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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • Medical Medium Liver Rescue

    Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones,Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

    by Anthony William ...
    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking ... Read more

    R467,46

  • The Plant Paradox Quick and Easy

    The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    by Steven R. Gundry, MD ...
    Series Book 3 - The Plant Paradox
    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in ... Read more

    R233,09

  • Heal Your Gut, Mind & Emotions

    5 Steps to Reset Your Health with Ayurveda and Food Chemistry

    by Dimple Jangda ...
    Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry ... Read more

    Was R61,97 Now R55,07

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    by Alejandro Junger ...
    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

    R198,13

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    by Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... Read more

    R349,93

  • The IBS Elimination Diet and Cookbook

    The Proven Low-FODMAP Plan for Eating Well and Feeling Great

    by Patsy Catsos MS, RD, LD ...
    The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet ... Read more

    R154,20

  • Super Gut

    A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

    by Dr William Davis ...
    Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a ... Read more

    R217,22

  • Gluten Free Wheat Free Easy Bread, Cakes, Baking & Meals Recipes Cookbook + Guide to Eating a Gluten Free Diet. Grain Free Dairy Free Cooking Ideas, Vegetarian & Vegan Diet Recipe Options

    Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books, #2

    by Milly White ...
    Series Book 2 - Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books
    Do you think that gluten free baking and meals can't possibly taste fantastic? Does the idea of wheat free bread and pastry conjure up images of heavy and unpalatable food? Do you think that eating gluten and wheat free meant turning your back on all your most-loved recipes? Milly White's Gluten Free Wheat Free Easy Baking, Bread & Meals Getting Started Recipes Cookbook will change all that and ... Read more

    R63,37

  • The IBS Diet Plan

    by Scott Warner ...
    The IBS Diet Plan: Fast Treatment for IBS, Colitis, Spastic colon, Heartburn, Crohn's and ulcers. Charts that list what foods to eat and what foods not to eat. Get control of your IBS now! ... Read more

    R47,49 or Free with Kobo Plus

  • Mayo Clinic on Digestive Health

    How to Prevent and Treat Common Stomach and Gut Problems

    by Sahil Khanna ...
    Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic.Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from ... Read more

    R288,52 or Free with Kobo Plus

  • Gut

    An Owner's Guide

    by Austin Chiang ...
    Series series The Body Literacy Library
    Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable ... Read more

    Was R338,89 Now R294,73

  • Mind Your Gut

    The Science-based, Whole-body Guide to Living Well with IBS

    by Kate Scarlata, Dr Megan Riehl ...
    How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes ... Read more

    R313,13

  • Gut Feelings

    Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel

    by Dr Will Cole ...
    'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder and CEO of goop'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift ... Read more

    R388,00

  • The Kefir Solution

    Natural Healing for IBS, Depression and Anxiety

    by Shann Nix Jones ...
    Heal your gut and heal your brain with recipes that harness the probiotic properties of kefir—your secret weapon for treating IBS, depression, and anxiety, the natural way.Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more workdays, have lower work productivity, and higher suicide rates than people without ... Read more

    R175,25

  • Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, Colitis, Irritable Bowel, Gas, Colon Cleanse/Detox & M

    by Anil Minocha ...
    Wall Street Journal Best Seller!"Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!"--Dr. Robynne Chutkan, Founder of the Digestive Center for Women.True health care reform begins with your gut! With increasing understanding of ... Read more

    R158,67 or Free with Kobo Plus

  • Eat Yourself Healthy

    The ultimate gut-health guide and recipe book for a happier, healthier you

    by Dr Megan Rossi ...
    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans**_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The** lifestyle guide for a happy gut that will transfo... ... Read more

    R313,13

  • Reverse Gut Diseases Naturally

    Cures for Crohn's Disease, Ulcerative Colitis, Celiac Disease, IBS, and More

    by Michelle Honda ...
    The long-awaited resource for those seeking to reverse gut disease through natural medicine—featuring step-by-step instructions, dietary regimens, healing remedies, and moreMore than 50 million Americans struggle with gut diseases like Crohn’s disease and colitis. With traditional medicine offering little in the way of lasting, low-risk solutions, more patients are turning to the world of natural ... Read more

    R247,70

  • How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning Series

    Health Learning Books, #12

    by M Usman, John Davidson ...
    Series Book 12 - Health Learning Books
    How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning SeriesTable of Contents• IntroductionSection one:• What is heart burn?• Symptoms of heart burn.o In adultso In children• What are the causes of heart burn?Section two:• How to get rid of heart burn?o Life style changes.o Home remedies for heart burn.o Herbal treatment for heart burn.o Medication for heart burn.o... ... Read more

    R47,49 or Free with Kobo Plus

  • Reversing Cirrhosis

    by SUSAN PRYDE ...
    In "Reversing Cirrhosis," author Susan Pryde chronicles her journey with cirrhosis of the liver, a life-changing diagnosis that left her with a sense of despair and uncertainty. After six months of grueling tests and doctor's appointments, Susan had to confront the reality of her situation: she was facing a potentially fatal illness with few treatment options available. But Susan refused to give ... Read more

    R158,03

  • Stomach and Bowel Disorders

    by Jan de Vries ...
    The stress and anxieties of modern life can take their toll on the digestive system. If not treated in their early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's ... Read more

    R114,30

  • The Bloated Belly Whisperer

    See Results Within a Week and Tame Digestive Distress Once and for All

    by Tamara Duker Freuman ...
    America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat ... Read more

    R204,57

  • The Natural Candida Cleanse

    A Healthy Treatment Guide to Improve Your Microbiome in Two Weeks

    by Molly Devine ...
    "Food is medicine! As a functional medicine provider, this book is an invaluable resource for my patients struggling with candida overgrowth." ―Harriet Ng Hansell, MD, Board Certified Family Physician, Functional Medicine Physician, and Medical AcupuncturistYou can reset your body's balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through ... Read more

    R256,44 or Free with Kobo Plus

  • Fatty Liver Low Carb Cookbook

    35+ Curated and Tasty Low Carb Recipes To Manage Fatty Liver

    by Tyler Spellmann ...
    Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this writing, there are no FDA ... Read more

    R82,10 or Free with Kobo Plus

  • The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    by Allison Post, Stephen Cavaliere ...
    A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and ... Read more

    R276,91