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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
Showing 1 - 24 of 896 Results
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  • Medical Medium Liver Rescue

    Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones,Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

    by Anthony William ...
    The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking ... Read more

    R489,20

  • The Plant Paradox Quick and Easy

    The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    by Steven R. Gundry, MD ...
    Series Book 3 - The Plant Paradox
    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in ... Read more

    R243,90

  • Heal Your Gut, Mind & Emotions

    5 Steps to Reset Your Health with Ayurveda and Food Chemistry

    by Dimple Jangda ...
    Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry ... Read more

    R54,38

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    by Alejandro Junger ...
    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

    R207,33

  • Gluten Free Wheat Free Easy Bread, Cakes, Baking & Meals Recipes Cookbook + Guide to Eating a Gluten Free Diet. Grain Free Dairy Free Cooking Ideas, Vegetarian & Vegan Diet Recipe Options

    Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books, #2

    by Milly White ...
    Series Book 2 - Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books
    Do you think that gluten free baking and meals can't possibly taste fantastic? Does the idea of wheat free bread and pastry conjure up images of heavy and unpalatable food? Do you think that eating gluten and wheat free meant turning your back on all your most-loved recipes? Milly White's Gluten Free Wheat Free Easy Baking, Bread & Meals Getting Started Recipes Cookbook will change all that and ... Read more

    R66,31

  • Super Gut

    A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

    by Dr William Davis ...
    Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a ... Read more

    R227,34

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    by Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... Read more

    R360,17

  • Mayo Clinic on Digestive Health

    How to Prevent and Treat Common Stomach and Gut Problems

    by Sahil Khanna ...
    Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic.Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from ... Read more

    R283,23 or Free with Kobo Plus

  • The IBS Elimination Diet and Cookbook

    The Proven Low-FODMAP Plan for Eating Well and Feeling Great

    by Patsy Catsos MS, RD, LD ...
    The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet ... Read more

    R267,94

  • The IBS Diet Plan

    by Scott Warner ...
    The IBS Diet Plan: Fast Treatment for IBS, Colitis, Spastic colon, Heartburn, Crohn's and ulcers. Charts that list what foods to eat and what foods not to eat. Get control of your IBS now! ... Read more

    R49,69 or Free with Kobo Plus

  • Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, Colitis, Irritable Bowel, Gas, Colon Cleanse/Detox & M

    by Anil Minocha ...
    Wall Street Journal Best Seller!"Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!"--Dr. Robynne Chutkan, Founder of the Digestive Center for Women.True health care reform begins with your gut! With increasing understanding of ... Read more

    R166,03 or Free with Kobo Plus

  • The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    by Allison Post, Stephen Cavaliere ...
    A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and ... Read more

    R289,79

  • How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning Series

    Health Learning Books, #12

    by M Usman, John Davidson ...
    Series Book 12 - Health Learning Books
    How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning SeriesTable of Contents• IntroductionSection one:• What is heart burn?• Symptoms of heart burn.o In adultso In children• What are the causes of heart burn?Section two:• How to get rid of heart burn?o Life style changes.o Home remedies for heart burn.o Herbal treatment for heart burn.o Medication for heart burn.o... ... Read more

    R49,69 or Free with Kobo Plus

  • Gut

    An Owner's Guide

    by Austin Chiang ...
    Series series The Body Literacy Library
    Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable ... Read more

    R303,24

  • The FODMAP Solution

    Put an end to IBS symptoms and abdominal pain!

    by Cinzia Cuneo, and the Nutrition Team at SOSCuisine.com ...
    Series series Food that serves your goals
    A NATURAL AND PRACTICAL WAY TO SAY GOODBYE TO ABDOMINAL PAIN!People who can digest anything don't realize how lucky they are. The situation is very different for the millions of others who suffer from IBS - Irritable Bowel Syndrome. Indeed, about 1 in 7 people suffer from this syndrome.The good news: It has now been established - and the medical community recognizes - that the Low-FODMAP diet is ... Read more

    R263,56

  • Mind Your Gut

    The Science-based, Whole-body Guide to Living Well with IBS

    by Kate Scarlata, Dr Megan Riehl ...
    How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes ... Read more

    R322,22

  • Gallbladder Removal Diet

    A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, With Curated Recipes

    by Brandon Gilta ...
    If you want to live a healthy life even if you've just had your gallbladder removed - then there's good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction ... Read more

    R85,89

  • The Clever Guts Diet

    How to revolutionise your body from the inside out

    by Dr Michael Mosley ...
    **AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of ... Read more

    R146,04

  • Fatty Liver Low Carb Cookbook

    35+ Curated and Tasty Low Carb Recipes To Manage Fatty Liver

    by Tyler Spellmann ...
    Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.As of this writing, there are no FDA ... Read more

    R85,89 or Free with Kobo Plus

  • Stomach and Bowel Disorders

    by Jan de Vries ...
    The stress and anxieties of modern life can take their toll on the digestive system. If not treated in their early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's ... Read more

    R117,63

  • Reversing Cirrhosis

    by SUSAN PRYDE ...
    In "Reversing Cirrhosis," author Susan Pryde chronicles her journey with cirrhosis of the liver, a life-changing diagnosis that left her with a sense of despair and uncertainty. After six months of grueling tests and doctor's appointments, Susan had to confront the reality of her situation: she was facing a potentially fatal illness with few treatment options available. But Susan refused to give ... Read more

    R165,37

  • The Healthy Gut Cookbook

    How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice

    by Marguerite Patten, O.B.E., Ewin, Ph.D. ...
    Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, ... Read more

    R182,38

  • Reverse Gut Diseases Naturally

    Cures for Crohn's Disease, Ulcerative Colitis, Celiac Disease, IBS, and More

    by Michelle Honda ...
    The long-awaited resource for those seeking to reverse gut disease through natural medicine—featuring step-by-step instructions, dietary regimens, healing remedies, and moreMore than 50 million Americans struggle with gut diseases like Crohn’s disease and colitis. With traditional medicine offering little in the way of lasting, low-risk solutions, more patients are turning to the world of natural ... Read more

    R259,20

  • Gut Feelings

    Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel

    by Dr Will Cole ...
    'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder and CEO of goop'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift ... Read more

    R406,05