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Audiobook

Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

by Eric Topol ...

Narrated by Eric Topol ...

Unabridged

14 hours 43 min

Brought to you by Penguin.The New York Times BestsellerIn this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and ... Read more

$26.99 AUD

Brought to you by Penguin.The New York Times BestsellerIn this breakthrough moment in the history of human health care, Super Agers is an evidenced-based guide to the revolution transforming human longevity. From his unique position as a leader overseeing millions in research funding, Dr Topol explains how you can benefit from new the treatments becoming available at a faster rate than ever, and
... Read more
Audiobook

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

by Dr. Mindy Pelz ...

Narrated by Dr. Mindy Pelz ...

Unabridged

4 hours 52 min

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... Read more

$23.99 AUD

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable
... Read more
Audiobook

The Body Book

by Cameron Diaz ...

Narrated by Cameron Diaz, Sandy Rustin ...

Unabridged

7 hours 49 min

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn ... Read more

$31.99 AUD

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn
... Read more
Audiobook

Brooke Shields is Not Allowed to Get Old

Thoughts on ageing as a woman

by Brooke Shields ...

Narrated by Brooke Shields ...

Unabridged

9 hours 1 min

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow olderBrooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a 'woman of ... Read more

$44.99 AUD

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow olderBrooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a 'woman of
... Read more
Audiobook

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

Narrated by Rich Roll ...

Unabridged

9 hours 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Read more

$34.99 AUD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... Read more
Audiobook

The Blue Zones

Lessons for Living Longer from the People Who've L

by Dan Buettner ...

Narrated by Michael McConnohie ...

Unabridged

7 hours 39 min

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... Read more

$38.99 AUD

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner
... Read more
Audiobook

Purposeful Retirement

How to Bring Happiness and Meaning to Your Retirement

by Hyrum W. Smith ...

Narrated by Traber Burns ...

Unabridged

3 hours 56 min

Are you getting ready to simplify life and move from the world of work to a life of retirement and good living─to enter a happy retirement?Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management.” In this book ... Read more

$26.99 AUD or Free with Kobo Plus

Are you getting ready to simplify life and move from the world of work to a life of retirement and good living─to enter a happy retirement?Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management.” In this book
... Read more
Audiobook

The Ram Dass Audio Collection

A Collection of Three Ram Dass Favorites--"Conscious Aging, The Path of Service, and Cultivating the Heart of Compassion"

by Ram Dass ...

Narrated by Ram Dass ...

Unabridged

7 hours 49 min

"Ram Dass—the teacher and writer who's spent over a quarter of a century translating Eastern spirituality in terms that Westerners can understand. His books have sold over 3 million copies."—Los Angeles TimesBeginning with his controversial psychedelic research at Harvard in the sixties, the life of Ram Dass has served as an experiment in truth, encompassing paths from both East and West, and ... Read more

$44.99 AUD

"Ram Dass—the teacher and writer who's spent over a quarter of a century translating Eastern spirituality in terms that Westerners can understand. His books have sold over 3 million copies."—Los Angeles TimesBeginning with his controversial psychedelic research at Harvard in the sixties, the life of Ram Dass has served as an experiment in truth, encompassing paths from both East and West, and
... Read more
Audiobook

How to Age Without Getting Old

The Steps You Can Take Today to Stay Young for the Rest of Your Life

by Joyce Meyer ...

Narrated by Jodi Carlisle ...

Unabridged

3 hours 50 min

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and ... Read more

$27.99 AUD

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and
... Read more
Audiobook

A Year to Live

How to Live This Year as if it Were Your Last

by Stephen Levine ...

Narrated by Stephen Levine ...

Unabridged

3 hours 17 min

If you had only one year left to live, what would you do? When Stephen Levine posed this question to himself, it led to a profound, year-long experiment in conscious living that is fully revealed in A Year to Live. Carefully planned as a series of month-by-month practices and meditations, A Year to Live brings the dying process into the full light of awareness. Join this bestselling author and ... Read more

$27.99 AUD

If you had only one year left to live, what would you do? When Stephen Levine posed this question to himself, it led to a profound, year-long experiment in conscious living that is fully revealed in A Year to Live. Carefully planned as a series of month-by-month practices and meditations, A Year to Live brings the dying process into the full light of awareness. Join this bestselling author and
... Read more
Audiobook

The Women’s Longevity Handbook

by Dr. Ginni Mansberg ...

Narrated by Dr. Ginni Mansberg ...

Unabridged

13 hours 50 min

The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni MansbergThe Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience ... Read more

$35.99 AUD

The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni MansbergThe Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience
... Read more
Audiobook

The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

by Louis Sinclair ...

Narrated by Jason Belvill ...

Unabridged

3 hours 32 min

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... Read more

$18.99 AUD or Free with Kobo Plus

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits,
... Read more
Audiobook

Maiden to Mother

Unlocking Our Archetypal Journey into the Mature Feminine

by Sarah Durham Wilson ...

Narrated by Leslie Howard ...

Unabridged

5 hours 54 min

When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity.With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother—the powerful, safe, compassionate, full-bloom feminine life force that exists within all ... Read more

$19.99 AUD

When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity.With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother—the powerful, safe, compassionate, full-bloom feminine life force that exists within all
... Read more
Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

$41.99 AUD

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

by Kelly Casperson M.D. ...

Narrated by Kelly Casperson M.D. ...

Unabridged

11 hours 15 min

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... Read more

$44.99 AUD

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give
... Read more
Audiobook

The Age-Proof Brain

New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

by Dr. Marc Milstein ...

Narrated by George Newbern ...

Unabridged

7 hours 40 min

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and ... Read more

$30.99 AUD

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and
... Read more
Audiobook

From Strength to Strength

Finding Success, Happiness and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

Narrated by Arthur C. Brooks ...

Unabridged

5 hours 49 min

Bloomsbury presents From Strength to Strength written and read by Arthur C. Brooks.THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' – The Dalai Lama'This book is amazing' – Chris Evans'A valuable guide to finding new purpose and success in later life' – Daily MailFrom the bestselling author and columnist behind The Atlantic ... Read more

$36.99 AUD

Bloomsbury presents From Strength to Strength written and read by Arthur C. Brooks.THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' – The Dalai Lama'This book is amazing' – Chris Evans'A valuable guide to finding new purpose and success in later life' – Daily MailFrom the bestselling author and columnist behind The Atlantic
... Read more
Audiobook

Still Life at Eighty

The Next Interesting Thing

by Abigail Thomas ...

Narrated by Abigail Thomas ...

Unabridged

4 hours

From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit.“The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way.While reflecting on the past, ... Read more

$27.99 AUD

From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit.“The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way.While reflecting on the past,
... Read more
Audiobook

A Long Bright Future

An Action Plan for a Lifetime of Happiness, Health, and Financial Security

by Laura L. Cartensen ...

Narrated by Walter Dixon ...

Unabridged

8 hours 48 min

From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question: What are we going to do with those twenty or thirty years we didn’t expect?Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery ... Read more

$38.99 AUD

From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question: What are we going to do with those twenty or thirty years we didn’t expect?Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery
... Read more
Audiobook

LNGVTY

Bewegung, Ernährung, Stressbewältigung: Longevity-Strategien für gesundes Altern und ein langes Leben

by Prof. Dr. med. Thomas Kälicke ...

Narrated by Maik Neumann ...

Unabridged

11 hours 48 min

Gesund alt werden – das ist kein Zufall, sondern eine Entscheidung! Prof. Dr. med. Thomas Kälicke zeigt in diesem Buch, wie Sie Ihre Lebensqualität aktiv verbessern und Ihre gesunde Lebensspanne verlängern können. Mit wissenschaftlich fundierten Strategien und praktischen Tipps wird Prävention zur machbaren Aufgabe für jeden.Das erwartet Sie:Wissenschaftlich fundiert: Nur 20-30% unserer ... Read more

$42.99 AUD or Free with Kobo Plus

Gesund alt werden – das ist kein Zufall, sondern eine Entscheidung! Prof. Dr. med. Thomas Kälicke zeigt in diesem Buch, wie Sie Ihre Lebensqualität aktiv verbessern und Ihre gesunde Lebensspanne verlängern können. Mit wissenschaftlich fundierten Strategien und praktischen Tipps wird Prävention zur machbaren Aufgabe für jeden.Das erwartet Sie:Wissenschaftlich fundiert: Nur 20-30% unserer
... Read more
Audiobook

The Glutathione Revolution

Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

by Nayan Patel, PharmD ...

Narrated by Gary Tiedemann ...

Unabridged

7 hours 15 min

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves- ... Read more

$36.99 AUD

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves-
... Read more
Audiobook

Prime Time

27 lessons for the new midlife

by Bec Wilson ...

Narrated by Bec Wilson ...

Unabridged

13 hours 12 min

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you need to know to make your Prime Time count.The period from your late 40s well into your 70s is what Bec ... Read more

$34.99 AUD

From Bec Wilson, hit podcast host and bestselling author of How to Have an Epic Retirement, comes the ultimate guide to modern midlife. We're now living longer, saving smarter, working more flexibly and seeking meaning at every turn. In 27 practical lessons, let Bec guide you on everything you need to know to make your Prime Time count.The period from your late 40s well into your 70s is what Bec
... Read more
Audiobook

Am Arsch vorbei geht auch ein Weg - Jetzt erst recht

Entspannt bleiben trotz Vollspackos und anderer Widrigkeiten. Die Fortsetzung des Weltbestsellers.

by Alexandra Reinwarth ...

Narrated by Alexandra Reinwarth ...

Unabridged

4 hours 32 min

Das Leben ist schier voll von Dingen, die man sich am Arsch vorbei gehen lassen sollte. "Das Leben ist schöner, wenn man den Mist weglässt!" stellte Alexandra Reinwarth irgendwann fest und lässt sich seither jede Menge Dinge, Leute und Umstände am Arsch vorbei gehen. Ihr Alltag ist dadurch deutlich entspannter geworden: weniger schlechtes Gewissen, weniger Idioten und weniger Ärger. Und dennoch ... Read more

$19.99 AUD or Free with Kobo Plus

Das Leben ist schier voll von Dingen, die man sich am Arsch vorbei gehen lassen sollte. "Das Leben ist schöner, wenn man den Mist weglässt!" stellte Alexandra Reinwarth irgendwann fest und lässt sich seither jede Menge Dinge, Leute und Umstände am Arsch vorbei gehen. Ihr Alltag ist dadurch deutlich entspannter geworden: weniger schlechtes Gewissen, weniger Idioten und weniger Ärger. Und dennoch
... Read more
Audiobook

Yoga for Seniors Over 60: Gentle Routines to Improve Balance, Flexibility, Strength, and Joint Health at Any Age

by Laura Kensington ...

Narrated by Laura Kensington ...

Unabridged

2 hours 37 min

Reclaim your mobility and soothe aching joints with gentle yoga routines designed specifically for older adults. If morning stiffness, arthritis, or a fear of falling has left you feeling unsteady, this guided audio practice offers a safe, accessible path to moving freely again. Forget intimidating studio fitness; you can build functional strength right from your favorite living room chair.Embrace ... Read more

$15.99 AUD or Free with Kobo Plus

Reclaim your mobility and soothe aching joints with gentle yoga routines designed specifically for older adults. If morning stiffness, arthritis, or a fear of falling has left you feeling unsteady, this guided audio practice offers a safe, accessible path to moving freely again. Forget intimidating studio fitness; you can build functional strength right from your favorite living room chair.Embrace
... Read more

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