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Audiobook

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Narrated by Dr Mary Claire Haver ...

Unabridged

9 hours 45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Read more

$26.81 AUD

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Read more
Audiobook

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

by Dr Gladys McGarey ...

Narrated by Dr Gladys McGarey, Elizabeth Wiley, Matt Strango ...

Unabridged

8 hours 54 min

Brought to you by Penguin.DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONEOthers talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The W... ... Read more

$24.99 AUD

Brought to you by Penguin.DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONEOthers talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The W...
... Read more
Audiobook

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

Narrated by Rich Roll ...

Unabridged

9 hours 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Read more

Was $38.99 AUD Now $34.99 AUD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... Read more
Audiobook

Transcend

9 Steps to Living Well Forever

by Ray Kurzweil, Terry Grossman, MD ...

Narrated by Adam Lofbomm ...

Unabridged

14 hours 16 min

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.Transcend gives you the ... Read more

$38.57 AUD

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.Transcend gives you the
... Read more
Audiobook

Happily Ever Older

Revolutionary Approaches to Long-Term Care

by Moira Welsh ...

Narrated by Moira Welsh ...

Unabridged

8 hours 55 min

While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vibrancy that defies age or ability.Reporter Moira Welsh has spent years investigating retirement homes and long-term care facilities and wants to tell ... Read more

$29.99 AUD or Free with Kobo Plus

While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vibrancy that defies age or ability.Reporter Moira Welsh has spent years investigating retirement homes and long-term care facilities and wants to tell
... Read more
Audiobook

Elderhood

Redefining Aging, Transforming Medicine, Reimagining Life

by Louise Aronson ...

Narrated by Eliza Foss ...

Unabridged

18 hours 22 min

Bloomsbury presents Elderhood by Louise Aronson, MD, read by Eliza Foss.Finalist for the Pulitzer Prize in General NonfictionA New York Times BestsellerLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardAs revelatory as Atul Gawande’s Being Mortal, physician and award-winning author ... Read more

$38.01 AUD

Bloomsbury presents Elderhood by Louise Aronson, MD, read by Eliza Foss.Finalist for the Pulitzer Prize in General NonfictionA New York Times BestsellerLonglisted for the Andrew Carnegie Medal for Excellence in NonfictionWinner of the WSU AOS Bonner Book AwardWinner of the 2022 At Home With Growing Older Impact AwardAs revelatory as Atul Gawande’s Being Mortal, physician and award-winning author
... Read more
Audiobook

From Strength to Strength

Finding Success, Happiness and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

Narrated by Arthur C. Brooks ...

Unabridged

5 hours 49 min

Bloomsbury presents From Strength to Strength written and read by Arthur C. Brooks.THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' – The Dalai Lama'This book is amazing' – Chris Evans'A valuable guide to finding new purpose and success in later life' – Daily MailFrom the bestselling author and columnist behind The Atlantic ... Read more

$36.00 AUD

Bloomsbury presents From Strength to Strength written and read by Arthur C. Brooks.THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' – The Dalai Lama'This book is amazing' – Chris Evans'A valuable guide to finding new purpose and success in later life' – Daily MailFrom the bestselling author and columnist behind The Atlantic
... Read more
Audiobook

Dein Wegweiser zu Langlebigkeit & Vitalität

Gesund altern & vital leben: Intervallfasten, Ernährung, Zellgesundheit und Stressmanagement.

by Frederic Rosenfeld ...

Narrated by Jorin Weidenstein (AI) ...

Unabridged

3 hours 27 min

Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen ... Read more

$16.99 AUD

Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen
... Read more
Audiobook

Revolutionary Longevity Guide

Restore Aging Brain, Complete Restore of Aging Symptoms

by Susan Zeppieri ...

Narrated by David Van Der Molen ...

Unabridged

1 hour 37 min

Book DescriptionAging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like ... Read more

$15.99 AUD or Free with Kobo Plus

Book DescriptionAging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like
... Read more
Audiobook

ANTI-AGING GUIDE GUIDE TO STAYING YOUNG

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 29 min

This audiobook is narrated by a digital voice.Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for ... Read more

$38.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for
... Read more
Audiobook

Brain Body Food

The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk

by Ngaire Hobbins ...

Narrated by Ngaire Hobbins ...

Unabridged

7 hours 23 min

In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading ... Read more

$15.99 AUD

In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading
... Read more
Audiobook

Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

by Emily Harrison ...

Narrated by Emily Harrison ...

Unabridged

3 hours 22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Read more

$23.99 AUD or Free with Kobo Plus

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
... Read more
Audiobook

The Ultimate Guide to a Happy Life in Retirement

Stay Active and Healthy in the Best Chapter of Life, Learn New Things and Revisit Old Hobbies, Explore Your Freedom and Social Ideas

by Romek Hanys ...

Narrated by Zachary Locklear ...

Series Audiobook 2 - TheUlt
Unabridged

5 hours 39 min

Unlock the Joy of Retirement and Find Purpose Again Even if you've never imagined retirement could be this fulfilling.• Struggling to make your retirement meaningful?• Feeling lost without the structure of a job?• Looking for affordable activities that spark joy and adventure?• Need the perfect gift for your mum or dad in their new chapter?• Wondering how to stay healthy, social, and inspired ... Read more

$18.99 AUD or Free with Kobo Plus

Unlock the Joy of Retirement and Find Purpose Again Even if you've never imagined retirement could be this fulfilling.• Struggling to make your retirement meaningful?• Feeling lost without the structure of a job?• Looking for affordable activities that spark joy and adventure?• Need the perfect gift for your mum or dad in their new chapter?• Wondering how to stay healthy, social, and inspired
... Read more
Audiobook

Ageless Secrets Bundle, 2 in 1 Bundle

The Age Fix and Timeless Beauty

by Jeanine Roth, Glenis France ...

Narrated by Deedee Ash ...

Unabridged

53 min

Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless BeautyUnlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best ... Read more

$12.99 AUD or Free with Kobo Plus

Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless BeautyUnlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best
... Read more
Audiobook

Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

by Tina Hershen ...

Narrated by Tanya Neihardt ...

Unabridged

57 min

Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyAlmost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well ... Read more

$7.99 AUD or Free with Kobo Plus

Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyAlmost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well
... Read more
Audiobook

Value of Wrinkles, The

A Young Perspective on How Loving the Old Will Change Your Life

by Isabel Tom ...

Narrated by Michele Venlee ...

Unabridged

5 hours 18 min

That Wasn't A White Hair, Was It?We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and ... Read more

$23.99 AUD

That Wasn't A White Hair, Was It?We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and
... Read more
Audiobook

Mental Health and Cognitive Care: Sharpen Your Mind and Protect Your Emotions

by Dizzy Davidson ...

Narrated by Digital Voice Alistair G ...

Series Audiobook 3 - The Golden Years: Empowering Seniors for a Fulfilling Life
Unabridged

2 hours 6 min

This audiobook is narrated by a digital voice. Empower Your Mind. Protect Your Emotions. Thrive in Your Golden Years! Aging doesn't have to mean slowing down. "Mental Health and Cognitive Care - Sharpen Your Mind and Protect Your Emotions" is your ultimate guide to preserving mental sharpness, cultivating emotional strength, and living life to the fullest. Designed with seniors in mind, this book ... Read more

$15.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice. Empower Your Mind. Protect Your Emotions. Thrive in Your Golden Years! Aging doesn't have to mean slowing down. "Mental Health and Cognitive Care - Sharpen Your Mind and Protect Your Emotions" is your ultimate guide to preserving mental sharpness, cultivating emotional strength, and living life to the fullest. Designed with seniors in mind, this book
... Read more
Audiobook

Release

A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

by Juliana Leamen ...

Narrated by Juliana Leamen ...

Unabridged

3 hours 44 min

If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your ... Read more

$23.99 AUD or Free with Kobo Plus

If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your
... Read more
Audiobook

Growing Young

How Friendship, Optimism and Kindness Can Help You Live to 100

by Marta Zaraska ...

Narrated by Athena Karkanis ...

Unabridged

8 hours 54 min

'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling authorA smart, research-driven case for why optimism, ... Read more

$35.99 AUD

'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling authorA smart, research-driven case for why optimism,
... Read more
Audiobook

Altersdiabetes verhindern

Die wichtigsten Fakten zu Ernährung, Bewegung und stabilem Blutzucker

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Unabridged

1 hour 18 min

Fühlst du dich oft müde, antriebslos oder hast mit plötzlichem Heißhunger zu kämpfen? Diese Symptome können erste Anzeichen dafür sein, dass dein Blutzucker aus dem Gleichgewicht geraten ist. Mit dem Altersdiabetes Ratgeber Hörbuch von Jakob Wagner nimmst du deine Gesundheit jetzt selbst in die Hand. Es ist nie zu spät für die Typ 2 Diabetes Vorbeugung. Besonders ab 35 Jahren ist es entscheidend, ... Read more

$16.99 AUD

Fühlst du dich oft müde, antriebslos oder hast mit plötzlichem Heißhunger zu kämpfen? Diese Symptome können erste Anzeichen dafür sein, dass dein Blutzucker aus dem Gleichgewicht geraten ist. Mit dem Altersdiabetes Ratgeber Hörbuch von Jakob Wagner nimmst du deine Gesundheit jetzt selbst in die Hand. Es ist nie zu spät für die Typ 2 Diabetes Vorbeugung. Besonders ab 35 Jahren ist es entscheidend,
... Read more
Audiobook

The Future-Proof Career

Strategies for thriving at every stage

by Isabel Berwick ...

Narrated by Isabel Berwick ...

Unabridged

8 hours 24 min

Will AI replace us? Is my toxic boss an actual narcissist? Are full stops in emails a sign of hostility? How do I manage intergenerational tension and not get cancelled?‘Motivational and inspiring… the one book you need to plan your next move’ – Viv GroskopThe way we’re working in a post-pandemic world is forever changed. This is a book about how to make working work for you; packed with expert ... Read more

$43.99 AUD

Will AI replace us? Is my toxic boss an actual narcissist? Are full stops in emails a sign of hostility? How do I manage intergenerational tension and not get cancelled?‘Motivational and inspiring… the one book you need to plan your next move’ – Viv GroskopThe way we’re working in a post-pandemic world is forever changed. This is a book about how to make working work for you; packed with expert
... Read more
Audiobook

Strong

The Definitive Guide to Active Ageing

by Jacqueline Hooton ...

Narrated by Jacqueline Hooton ...

Unabridged

7 hours 24 min

Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a ... Read more

$35.99 AUD

Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a
... Read more
Audiobook

The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

by Mark E. Williams, MD ...

Narrated by Tom Perkins ...

Unabridged

8 hours 58 min

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... Read more

$26.22 AUD

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams,
... Read more
Audiobook

Seven Steps to Managing Your Aging Memory

What's Normal, What's Not, and What to Do About It, Second Edition

by Andrew E. Budson, MD, Maureen K. O'Connor, PsyD ...

Narrated by Emily Beresford ...

Unabridged

8 hours 40 min

As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor.Seven Steps to ... Read more

$30.85 AUD

As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor.Seven Steps to
... Read more

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