Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Wanting

by Luke Burgis ...

Narrated by Luke Burgis, Sean Patrick Hopkins ...

Unabridged

8 hours 54 min

A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.Humans don't desire anything independently. Human desire is mimetic - we imitate what other people want. This affects the way we choose partners, friends, careers, clothes and travel destinations. Mimetic desire is responsible for the formation of our very identities. It ... Read more

$39.99 AUD

A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.Humans don't desire anything independently. Human desire is mimetic - we imitate what other people want. This affects the way we choose partners, friends, careers, clothes and travel destinations. Mimetic desire is responsible for the formation of our very identities. It
... Read more
Audiobook

The Comfort Book

by Matt Haig ...

Narrated by Matt Haig ...

Unabridged

3 hours 5 min

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.The Comfort Book is a ... Read more

$26.99 AUD

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.The Comfort Book is a
... Read more
Audiobook

Ready For Absolutely Nothing

‘If you like Lady in Waiting by Anne Glenconner, you’ll like this’ The Times

by Susannah Constantine ...

Narrated by Susannah Constantine ...

Unabridged

10 hours 4 min

Brought to you by Penguin.Susannah Constantine, our loved style guru and one half of the outrageously popular television programme, What Not to Wear, spent her youth entangled in glitz and glamour. Susannah's very first memoir is filled to the brim with scandalous stories, jaw-dropping royal relationships and star-studded encounters from pop stars to the fashion greats. But beneath it all is a ... Read more

$24.99 AUD

Brought to you by Penguin.Susannah Constantine, our loved style guru and one half of the outrageously popular television programme, What Not to Wear, spent her youth entangled in glitz and glamour. Susannah's very first memoir is filled to the brim with scandalous stories, jaw-dropping royal relationships and star-studded encounters from pop stars to the fashion greats. But beneath it all is a
... Read more
Audiobook

The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

by Meik Wiking ...

Narrated by Meik Wiking ...

Unabridged

4 hours 27 min

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden ... Read more

$16.99 AUD

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden
... Read more
Audiobook

Becoming Bulletproof

Lessons in fearlessness from a former Secret Service Agent

by Evy Poumpouras ...

Narrated by Evy Poumpouras ...

Unabridged

10 hours 20 min

Former Secret Service agent and star of Bravo's Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.Becoming Bulletproof means transforming yourself into a ... Read more

$28.00 AUD or Free with Kobo Plus

Former Secret Service agent and star of Bravo's Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.Becoming Bulletproof means transforming yourself into a
... Read more
Audiobook

The Way of Integrity

Finding the path to your true self

by Martha Beck ...

Narrated by Martha Beck ...

Unabridged

8 hours 51 min

OPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that h... ... Read more

$35.99 AUD

OPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that h...
... Read more
Audiobook

How to Make Your Brain Your Best Friend

A Neuroscientist's Guide to a Healthier, Happier Life

by Dr. Rachel Barr ...

Narrated by Dr. Rachel Barr ...

Unabridged

6 hours 36 min

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist'Riveting and ... Read more

$30.00 AUD

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist'Riveting and
... Read more
Audiobook

The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius

by Ryan Holiday, Stephen Hanselman ...

Narrated by Brian Holsopple ...

Unabridged

10 hours 4 min

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLERDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming guide t... ... Read more

$44.99 AUD

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLERDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming guide t...
... Read more
Audiobook

The Seven Rules of Trust

From the Founder of Wikipedia

by Jimmy Wales ...

Narrated by Jimmy Wales ...

Unabridged

5 hours 35 min

Bloomsbury presents The Seven Rules of Trust written and read by Jimmy Wales‘Fascinating ... Should be required reading everywhere’ STEPHEN FRYTrust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get ... Read more

$32.00 AUD

Bloomsbury presents The Seven Rules of Trust written and read by Jimmy Wales‘Fascinating ... Should be required reading everywhere’ STEPHEN FRYTrust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get
... Read more
Audiobook

The Grieving Body

How the Stress of Loss Can Be an Opportunity for Healing

by Mary-Frances O'Connor ...

Narrated by Mary-Frances O'Connor ...

Series series The Grieving Brain Series
Unabridged

8 hours 8 min

Audiobook narrated by the author"For those who want to understand what’s happening to them and why grief is so confounding, this is a fascinating and comforting read.” - Oprah DailyNPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neur... ... Read more

$43.99 AUD

Audiobook narrated by the author"For those who want to understand what’s happening to them and why grief is so confounding, this is a fascinating and comforting read.” - Oprah DailyNPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neur...
... Read more
Audiobook

Where Tenderness Lives

On Healing, Liberation, and Holding Space for Oneself

by Heather Plett ...

Narrated by Heather Plett ...

Unabridged

7 hours 9 min

A journey of self-exploration, forgiveness, and individual and collective healing.Where Tenderness Lives is a loving exploration of what it means to unravel what we’ve learned from our families, societies, religions, and cultures in order to heal and create a purposeful and joyful life. In this illuminating book, acclaimed author Heather Plett reveals:● How trauma—from the earliest patterns of our ... Read more

$30.99 AUD

A journey of self-exploration, forgiveness, and individual and collective healing.Where Tenderness Lives is a loving exploration of what it means to unravel what we’ve learned from our families, societies, religions, and cultures in order to heal and create a purposeful and joyful life. In this illuminating book, acclaimed author Heather Plett reveals:● How trauma—from the earliest patterns of our
... Read more
Audiobook

Earl Nightingale's The Strangest Secret:

70 Years Later

by Vic Johnson ...

Narrated by Digital Voice Brian E ...

Unabridged

2 hours 41 min

This audiobook is narrated by a digital voice.What if the key to everything you’ve ever wanted was whispered to the world 70 years ago—and nobody noticed?In 1956, Earl Nightingale’s The Strangest Secret stunned millions with a single, unshakable truth: we become what we think about. But here’s the question no one’s asking—why hasn’t it worked for you yet?Vic Johnson cracks open Nightingale’s ... Read more

$13.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice.What if the key to everything you’ve ever wanted was whispered to the world 70 years ago—and nobody noticed?In 1956, Earl Nightingale’s The Strangest Secret stunned millions with a single, unshakable truth: we become what we think about. But here’s the question no one’s asking—why hasn’t it worked for you yet?Vic Johnson cracks open Nightingale’s
... Read more
Audiobook

Whole Brain Living

The Anatomy of Choice and the Four Characters That Drive Our Life

by Jill Bolte Taylor PhD ...

Narrated by Jill Bolte Taylor PhD ...

Unabridged

11 hours 14 min

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our ... Read more

$30.99 AUD

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
... Read more
Audiobook

No Bad Parts

The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz ...

Narrated by Charlie Mechling ...

Unabridged

7 hours 44 min

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals ... Read more

$26.99 AUD

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals
... Read more
Audiobook

Breath

Improve your health and wellbeing by discovering the lost art of breathing

by James Nestor ...

Narrated by James Nestor ...

Unabridged

7 hours 56 min

Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Read more

$24.37 AUD

Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed
... Read more
Audiobook

Jesus

The God Who Knows Your Name

by Max Lucado ...

Narrated by Ben Holland ...

Unabridged

4 hours 40 min

Do you ever feel like Jesus couldn't possibly know what you are going through? He's the God of the universe after all! Does he really know your daily struggles? The good news is: he does.For thirty-three years Jesus felt everything you have ever felt: weakness, weariness, sadness, rejection. His feet got tired and his head ached. He was tempted and his strength was tested. And you know why? ... Read more

$30.99 AUD

Do you ever feel like Jesus couldn't possibly know what you are going through? He's the God of the universe after all! Does he really know your daily struggles? The good news is: he does.For thirty-three years Jesus felt everything you have ever felt: weakness, weariness, sadness, rejection. His feet got tired and his head ached. He was tempted and his strength was tested. And you know why?
... Read more
Audiobook

The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

by Michael Easter ...

Narrated by Michael Easter ...

Unabridged

8 hours 52 min

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Read more

$30.73 AUD

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that
... Read more
Audiobook

The Antidote

Happiness for People Who Can't Stand Positive Thinking

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

6 hours 13 min

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and ... Read more

$24.99 AUD

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and
... Read more
Audiobook

My Jesus

From Heartache to Hope (An Encouraging True Story of Recovering from Tragedy and Finding Purpose)

by Anne Wilson ...

Narrated by Anne Wilson, Gabe Wicks ...

Unabridged

4 hours 52 min

See how beauty can come after heartbreak and suffering when you allow God to wipe away your tears."Whatever you are feeling, God can handle it--all of it. The tears, screams, and questions. God invites you to let Him tend to your heart."In the bluegrass fields of Kentucky, Anne Wilson and her siblings, Jacob and Elizabeth, grew up in the security and love of their family--and Jesus. But when Jacob ... Read more

$30.99 AUD

See how beauty can come after heartbreak and suffering when you allow God to wipe away your tears."Whatever you are feeling, God can handle it--all of it. The tears, screams, and questions. God invites you to let Him tend to your heart."In the bluegrass fields of Kentucky, Anne Wilson and her siblings, Jacob and Elizabeth, grew up in the security and love of their family--and Jesus. But when Jacob
... Read more
Audiobook

Human Medicine

The Lost Manual For Your Emotions

by Charlie Goldsmith ...

Narrated by Digital Voice of Hope E, Digital Voice of Charlie Goldsmith E, Digital Voice of Lucan E ...

Unabridged

5 hours 13 min

This audiobook is narrated by a digital voice."Human Medicine" offers a revolutionary approach to emotional healing, grounded in years of firsthand experience and public demonstration. As a globally recognized energy healer—known from TLC's The Healer and studied in hospitals—Charlie Goldsmith presents a deeply practical guide to resolving inner conflict, anxiety, shame, and trauma through a ... Read more

$38.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice."Human Medicine" offers a revolutionary approach to emotional healing, grounded in years of firsthand experience and public demonstration. As a globally recognized energy healer—known from TLC's The Healer and studied in hospitals—Charlie Goldsmith presents a deeply practical guide to resolving inner conflict, anxiety, shame, and trauma through a
... Read more
Audiobook

Thank You for Arguing

What Cicero, Shakespeare and the Simpsons Can Teach Us About the Art of Persuasion

by Jay Heinrichs ...

Narrated by Jay Heinrichs ...

Unabridged

14 hours 34 min

Penguin presents the audiobook edition of Thank You for Arguing written and read by Jay Heinrichs.Your ultimate guide to the art of winning arguments, in a brand new editionEveryone is always trying to persuade us of something: politicians, advertising, the media, and most definitely our families. Thank You for Arguing is your master class in the art of persuasion, taught by professors ran... ... Read more

$22.99 AUD

Penguin presents the audiobook edition of Thank You for Arguing written and read by Jay Heinrichs.Your ultimate guide to the art of winning arguments, in a brand new editionEveryone is always trying to persuade us of something: politicians, advertising, the media, and most definitely our families. Thank You for Arguing is your master class in the art of persuasion, taught by professors ran...
... Read more
Audiobook

被討厭的勇氣：自我啟發之父「阿德勒」的教導

by 岸見一郎, 古賀史健 ...

Narrated by 楊日瀚, 蘇郁翔 ...

Series series 心理
Unabridged

6 hours 35 min

★長踞日本亞馬遜有聲書「年度榜TOP10」★入選美國亞馬遜有聲書「有史以來最佳百大」雙書系列全球40國暢銷1460萬冊！日本熱銷380萬冊，台灣熱銷超過120萬冊！創紀錄！第一本連續10年入圍日本年度暢銷排行Top10中文出版後連續10年榮登年度心理勵志類Top5！★讓人生為之一變的全新經典，終於誕生！★日本亞馬遜年度冠軍書，連續300天長踞暢銷榜，街頭巷尾人手一冊！★榮獲日本2014年商業書大賞第三名，作者古賀史健榮獲評審特別獎！★獲選《經理人》雜誌2014年4月商管選書。★戴爾．卡內基：「阿德勒是畢生研究人類及其潛力的偉大心理學家！」★與佛洛依德、榮格齊名，並稱「心理學三巨頭」。阿德勒除了是心理學發展承先啟後之人，更堪稱自我啟發之父！★蔡康永、黑幼龍、王浩威、蘇絢慧、許皓宜、黃錦敦、黃士鈞（哈克）、張德芬、陳夏民、膝關節、陳系美　勇氣推薦！... ... Read more

$13.99 AUD

★長踞日本亞馬遜有聲書「年度榜TOP10」★入選美國亞馬遜有聲書「有史以來最佳百大」雙書系列全球40國暢銷1460萬冊！日本熱銷380萬冊，台灣熱銷超過120萬冊！創紀錄！第一本連續10年入圍日本年度暢銷排行Top10中文出版後連續10年榮登年度心理勵志類Top5！★讓人生為之一變的全新經典，終於誕生！★日本亞馬遜年度冠軍書，連續300天長踞暢銷榜，街頭巷尾人手一冊！★榮獲日本2014年商業書大賞第三名，作者古賀史健榮獲評審特別獎！★獲選《經理人》雜誌2014年4月商管選書。★戴爾．卡內基：「阿德勒是畢生研究人類及其潛力的偉大心理學家！」★與佛洛依德、榮格齊名，並稱「心理學三巨頭」。阿德勒除了是心理學發展承先啟後之人，更堪稱自我啟發之父！★蔡康永、黑幼龍、王浩威、蘇絢慧、許皓宜、黃錦敦、黃士鈞（哈克）、張德芬、陳夏民、膝關節、陳系美　勇氣推薦！...
... Read more
Audiobook

Big Trust

Rewire Self-Doubt, Find Your Confidence and Fuel Success: As featured on The Mel Robbins Podcast

by Shadé Zahrai, Fayçal Sekkouah ...

Unabridged

8 hours 35 min

Drawing on leading research, over a decade of work with Fortune 500 companies and experience educating millions of professionals worldwide, Dr Shad� Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakeable self-trust.With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to:- Reframe the beliefs that hold you back- ... Read more

$36.99 AUD

Drawing on leading research, over a decade of work with Fortune 500 companies and experience educating millions of professionals worldwide, Dr Shad� Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakeable self-trust.With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to:- Reframe the beliefs that hold you back-
... Read more
Audiobook

Wintering

The life-changing Sunday Times bestseller

by Katherine May ...

Narrated by Rebecca Lee ...

Unabridged

6 hours 54 min

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Read more

$24.99 AUD

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that,
... Read more

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