Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

by Howard Schubiner ...

Narrated by Howard Schubiner ...

Unabridged

14 hours 5 min

Brought to you by Penguin.Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses ... Read more

$26.25 AUD

Brought to you by Penguin.Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses
... Read more
Audiobook

Don't Believe Everything You Think (Expanded Edition)

Why Your Thinking Is The Beginning & End Of Suffering

by Joseph Nguyen ...

Narrated by Joseph Nguyen ...

Series series Books By Joseph Nguyen
Unabridged

2 hours 36 min

New York Times and International Bestseller!Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.Now in a beautiful, expanded edition with even more personalized guidance.“An essential first step to letting go of that suffering.” —Simon Sinek“An inspirational guide.” —Deepak Chopra<em... ... Read more

$23.99 AUD

New York Times and International Bestseller!Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.Now in a beautiful, expanded edition with even more personalized guidance.“An essential first step to letting go of that suffering.” —Simon Sinek“An inspirational guide.” —Deepak Chopra<em...
... Read more
Audiobook

Stop Smoking with Allen Carr

Includes 70 minute audio epilogue read by Allen

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

5 hours 36 min

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Ideal for listening to in the car or whilst traveling, this new and updated version of the globally best-selling book, The Easy Way to Stop Smoking, also includes a unique 70-minute epilogue delivered by the author himself.Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the ... Read more

$30.99 AUD or Free with Kobo Plus

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Ideal for listening to in the car or whilst traveling, this new and updated version of the globally best-selling book, The Easy Way to Stop Smoking, also includes a unique 70-minute epilogue delivered by the author himself.Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the
... Read more
Audiobook

Vigil

From the Booker Prize-winning author of ‘Lincoln in the Bardo’

by George Saunders ...

Narrated by George Saunders, Full Cast, Judy Greer, Stephen Root ...

Unabridged

5 hours 32 min

Bloomsbury presents Vigil by George Saunders, read by Judy Greer with Stephen Root and a full cast.The latest book from the Booker Prize–winning author of Lincoln in the Bardo – a playful, wise, electric novel taking place at the bedside of an oil company CEO, in the twilight hours of his life, as he is ferried from this world into the next'He will be read long after these times have passed' Zadie ... Read more

$12.99 AUD

Bloomsbury presents Vigil by George Saunders, read by Judy Greer with Stephen Root and a full cast.The latest book from the Booker Prize–winning author of Lincoln in the Bardo – a playful, wise, electric novel taking place at the bedside of an oil company CEO, in the twilight hours of his life, as he is ferried from this world into the next'He will be read long after these times have passed' Zadie
... Read more
Audiobook

Oh Miriam!

Stories from an Extraordinary Life

by Miriam Margolyes ...

Narrated by Miriam Margolyes ...

Unabridged

10 hours 44 min

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent'Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes's manifesto... ... Read more

Was $57.99 AUD Now $9.99 AUD

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent'Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes's manifesto...
... Read more
Audiobook

Goal Setting

13 Secrets of World Class Achievers

by Vic Johnson ...

Narrated by Sean Pratt ...

Unabridged

5 hours 3 min

Are you ready to achieve virtually anything you want, even if you’ve failed at every goal you’ve ever set?These 13 “secrets” are the proven formula used by world-class achievers across the ages.We live in a time where many people have lost touch with the qualities that produce extraordinary lives. Imagination, ingenuity, drive, and a no-fear, no-quitters allowed mentality often seem to be ... Read more

$30.99 AUD

Are you ready to achieve virtually anything you want, even if you’ve failed at every goal you’ve ever set?These 13 “secrets” are the proven formula used by world-class achievers across the ages.We live in a time where many people have lost touch with the qualities that produce extraordinary lives. Imagination, ingenuity, drive, and a no-fear, no-quitters allowed mentality often seem to be
... Read more
Audiobook

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

by Mark Manson ...

Narrated by Roger Wayne ...

Unabridged

5 hours 17 min

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Read more

$35.99 AUD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be
... Read more
Audiobook

Ready For Absolutely Nothing

‘If you like Lady in Waiting by Anne Glenconner, you’ll like this’ The Times

by Susannah Constantine ...

Narrated by Susannah Constantine ...

Unabridged

10 hours 4 min

Brought to you by Penguin.Susannah Constantine, our loved style guru and one half of the outrageously popular television programme, What Not to Wear, spent her youth entangled in glitz and glamour. Susannah's very first memoir is filled to the brim with scandalous stories, jaw-dropping royal relationships and star-studded encounters from pop stars to the fashion greats. But beneath it all is a ... Read more

$24.99 AUD

Brought to you by Penguin.Susannah Constantine, our loved style guru and one half of the outrageously popular television programme, What Not to Wear, spent her youth entangled in glitz and glamour. Susannah's very first memoir is filled to the brim with scandalous stories, jaw-dropping royal relationships and star-studded encounters from pop stars to the fashion greats. But beneath it all is a
... Read more
Audiobook

Platonic

How Understanding Your Attachment Style Can Help You Make and Keep Friends

by Marisa G. Franco, Marisa G. Franco, PhD ...

Narrated by Marisa G. Franco, PhD ...

Unabridged

10 hours 57 min

**The instant New York Times BestsellerIn Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it.**'Wise, concrete and effective - my friendships are better for it' – Glennon Doyle, author of UntamedWhen was the last time you put yourself out there to make a new friend?How ... Read more

$29.99 AUD

**The instant New York Times BestsellerIn Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it.**'Wise, concrete and effective - my friendships are better for it' – Glennon Doyle, author of UntamedWhen was the last time you put yourself out there to make a new friend?How
... Read more
Audiobook

Friendaholic

Confessions of a Friendship Addict

by Elizabeth Day ...

Narrated by Elizabeth Day ...

Unabridged

10 hours 16 min

THE NO.1 SUNDAY TIMES BESTSELLER‘Bravely revealing’ BERNARDINE EVARISTO‘Funny, moving, helpful and true, Friendaholic deserves a massive audience’ SATHNAM SANGHERA‘This book is brilliant’ JO ELVIN‘Essential reading… admirably candid and well-crafted’ GUARDIANAs a society, there is a tendency to elevate romantic love. But what about friendships? Aren't they just as – if not more – important? So why ... Read more

$45.99 AUD

THE NO.1 SUNDAY TIMES BESTSELLER‘Bravely revealing’ BERNARDINE EVARISTO‘Funny, moving, helpful and true, Friendaholic deserves a massive audience’ SATHNAM SANGHERA‘This book is brilliant’ JO ELVIN‘Essential reading… admirably candid and well-crafted’ GUARDIANAs a society, there is a tendency to elevate romantic love. But what about friendships? Aren't they just as – if not more – important? So why
... Read more
Audiobook

Strangers

A Memoir of Marriage

by Belle Burden ...

Narrated by Belle Burden ...

Unabridged

7 hours 3 min

Brought to you by Penguin.How do we go on when a loved one betrays us?On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a ... Read more

$26.25 AUD

Brought to you by Penguin.How do we go on when a loved one betrays us?On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a
... Read more
Audiobook

Right Thing, Right Now

Good Values. Good Character. Good Deeds.

by Ryan Holiday ...

Narrated by Ryan Holiday ...

Unabridged

7 hours 59 min

If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route - leads only to cowardice and folly.In the third book in his bestselling Stoic Virtues series, Ryan Holiday explores the crucial role that integrity plays in every good life. ... Read more

$44.99 AUD

If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route - leads only to cowardice and folly.In the third book in his bestselling Stoic Virtues series, Ryan Holiday explores the crucial role that integrity plays in every good life.
... Read more
Audiobook

Earl Nightingale's The Strangest Secret:

70 Years Later

by Vic Johnson ...

Narrated by Digital Voice Brian E ...

Unabridged

2 hours 41 min

This audiobook is narrated by a digital voice.What if the key to everything you’ve ever wanted was whispered to the world 70 years ago—and nobody noticed?In 1956, Earl Nightingale’s The Strangest Secret stunned millions with a single, unshakable truth: we become what we think about. But here’s the question no one’s asking—why hasn’t it worked for you yet?Vic Johnson cracks open Nightingale’s ... Read more

$13.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice.What if the key to everything you’ve ever wanted was whispered to the world 70 years ago—and nobody noticed?In 1956, Earl Nightingale’s The Strangest Secret stunned millions with a single, unshakable truth: we become what we think about. But here’s the question no one’s asking—why hasn’t it worked for you yet?Vic Johnson cracks open Nightingale’s
... Read more
Audiobook

Workbook: No Bad Parts (Richard Schwartz)

by Alice Moore, Liam Daniels ...

Narrated by Graham Lincoln ...

Series Audiobook 4 - Healing Books
Unabridged

1 hour 41 min

Note: This audiobook is included (for free) inside its respective print and e-book versions.When we think about our identity or Self, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?Richard C. Schwartz's No ... Read more

$11.99 AUD or Free with Kobo Plus

Note: This audiobook is included (for free) inside its respective print and e-book versions.When we think about our identity or Self, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?Richard C. Schwartz's No
... Read more
Audiobook

The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Narrated by Mark Meadows ...

Unabridged

4 hours 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

$35.99 AUD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Read more
Audiobook

Meditations for Breaking the Habit of Being Yourself

A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future

by Dr Joe Dispenza ...

Narrated by Dr Joe Dispenza ...

Unabridged

2 hours 29 min

Step out of who you’ve been—and into who you’re becoming.In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.Across eight guided meditations set to immersive soundscapes, Dr Joe leads you ... Read more

$26.99 AUD

Step out of who you’ve been—and into who you’re becoming.In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.Across eight guided meditations set to immersive soundscapes, Dr Joe leads you
... Read more
Audiobook

Mountain is You, The

Transforming Self-Sabotage Into Self-Mastery

by Brianna Wiest ...

Narrated by Stacey Glemboski ...

Unabridged

5 hours 44 min

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... Read more

$19.99 AUD or Free with Kobo Plus

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves,
... Read more
Audiobook

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by ichard C. Schwartz PhD, Alanis Morissette - foreword introduction ...

Narrated by Charlie Mechling ...

Unabridged

7 hours 44 min

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

$16.99 AUD or Free with Kobo Plus

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Read more
Audiobook

Think Like a Monk

The secret of how to harness the power of positivity and be happy now

by Jay Shetty ...

Narrated by Jay Shetty ...

Unabridged

10 hours 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Read more

$45.99 AUD

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Read more
Audiobook

It Begins with You

The 9 Hard Truths About Love That Will Change Your Life

by Jillian Turecki ...

Narrated by Jillian Turecki ...

Unabridged

8 hours 4 min

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this ... Read more

$44.99 AUD

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this
... Read more
Audiobook

How to Win Friends and Influence People

Updated For the Next Generation of Leaders

by Dale Carnegie, Donna Dale Carnegie ...

Narrated by Robert Petkoff ...

Unabridged

8 hours 18 min

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions.One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped ... Read more

$38.99 AUD

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions.One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped
... Read more
Audiobook

Thinking, Fast and Slow

by Daniel Kahneman ...

Narrated by Patrick Egan ...

Unabridged

20 hours 4 min

Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinkingWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour ... Read more

$26.25 AUD

Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinkingWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour
... Read more
Audiobook

ASMR For Your Bedtime

Quiet Your Mind In A Busy World

by Emma WhispersRed ...

Narrated by Emma WhispersRed ...

Unabridged

22 min

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed.ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in.ASMR For Bedtime is a must have for ASMR fans, beginners ... Read more

$16.99 AUD

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed.ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in.ASMR For Bedtime is a must have for ASMR fans, beginners
... Read more
Audiobook

It Begins with You Now

The Workbook

by Jillian Turecki ...

Narrated by Jillian Turecki ...

Unabridged

1 hour 38 min

It Begins with You Now: The Workbook is the essential companion to put Jillian Turecki's 9 hard truths about love into practice. Through structured exercises, somatic techniques, and guided prompts for reflection, this workbook helps you integrate transformative lessons with the 9 core truths needed to build fulfilling relationships:Truth 1: It begins with you.Truth 2: The mind is a battlefield ... Read more

$26.99 AUD

It Begins with You Now: The Workbook is the essential companion to put Jillian Turecki's 9 hard truths about love into practice. Through structured exercises, somatic techniques, and guided prompts for reflection, this workbook helps you integrate transformative lessons with the 9 core truths needed to build fulfilling relationships:Truth 1: It begins with you.Truth 2: The mind is a battlefield
... Read more

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