Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Where Tenderness Lives

On Healing, Liberation, and Holding Space for Oneself

by Heather Plett ...

Narrated by Heather Plett ...

Unabridged

7 hours 9 min

A journey of self-exploration, forgiveness, and individual and collective healing.Where Tenderness Lives is a loving exploration of what it means to unravel what we’ve learned from our families, societies, religions, and cultures in order to heal and create a purposeful and joyful life. In this illuminating book, acclaimed author Heather Plett reveals:● How trauma—from the earliest patterns of our ... Read more

$30.99 AUD

A journey of self-exploration, forgiveness, and individual and collective healing.Where Tenderness Lives is a loving exploration of what it means to unravel what we’ve learned from our families, societies, religions, and cultures in order to heal and create a purposeful and joyful life. In this illuminating book, acclaimed author Heather Plett reveals:● How trauma—from the earliest patterns of our
... Read more
Audiobook

The Grieving Body

How the Stress of Loss Can Be an Opportunity for Healing

by Mary-Frances O'Connor ...

Narrated by Mary-Frances O'Connor ...

Series series The Grieving Brain Series
Unabridged

8 hours 8 min

Audiobook narrated by the author"For those who want to understand what’s happening to them and why grief is so confounding, this is a fascinating and comforting read.” - Oprah DailyNPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neur... ... Read more

$43.99 AUD

Audiobook narrated by the author"For those who want to understand what’s happening to them and why grief is so confounding, this is a fascinating and comforting read.” - Oprah DailyNPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neur...
... Read more
Audiobook

Becoming Bulletproof

Lessons in fearlessness from a former Secret Service Agent

by Evy Poumpouras ...

Narrated by Evy Poumpouras ...

Unabridged

10 hours 20 min

Former Secret Service agent and star of Bravo's Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.Becoming Bulletproof means transforming yourself into a ... Read more

$28.00 AUD or Free with Kobo Plus

Former Secret Service agent and star of Bravo's Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.Becoming Bulletproof means transforming yourself into a
... Read more
Audiobook

The Seven Rules of Trust

From the Founder of Wikipedia

by Jimmy Wales ...

Narrated by Jimmy Wales ...

Unabridged

5 hours 35 min

Bloomsbury presents The Seven Rules of Trust written and read by Jimmy Wales‘Fascinating ... Should be required reading everywhere’ STEPHEN FRYTrust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get ... Read more

$32.00 AUD

Bloomsbury presents The Seven Rules of Trust written and read by Jimmy Wales‘Fascinating ... Should be required reading everywhere’ STEPHEN FRYTrust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get
... Read more
Audiobook

The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius

by Ryan Holiday, Stephen Hanselman ...

Narrated by Brian Holsopple ...

Unabridged

10 hours 4 min

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLERDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming guide t... ... Read more

$44.99 AUD

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLERDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming guide t...
... Read more
Audiobook

Ready For Absolutely Nothing

‘If you like Lady in Waiting by Anne Glenconner, you’ll like this’ The Times

by Susannah Constantine ...

Narrated by Susannah Constantine ...

Unabridged

10 hours 4 min

Brought to you by Penguin.Susannah Constantine, our loved style guru and one half of the outrageously popular television programme, What Not to Wear, spent her youth entangled in glitz and glamour. Susannah's very first memoir is filled to the brim with scandalous stories, jaw-dropping royal relationships and star-studded encounters from pop stars to the fashion greats. But beneath it all is a ... Read more

$24.99 AUD

Brought to you by Penguin.Susannah Constantine, our loved style guru and one half of the outrageously popular television programme, What Not to Wear, spent her youth entangled in glitz and glamour. Susannah's very first memoir is filled to the brim with scandalous stories, jaw-dropping royal relationships and star-studded encounters from pop stars to the fashion greats. But beneath it all is a
... Read more
Audiobook

How to Make Your Brain Your Best Friend

A Neuroscientist's Guide to a Healthier, Happier Life

by Dr. Rachel Barr ...

Narrated by Dr. Rachel Barr ...

Unabridged

6 hours 36 min

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist'Riveting and ... Read more

$30.00 AUD

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist'Riveting and
... Read more
Audiobook

The Way of Integrity

Finding the path to your true self

by Martha Beck ...

Narrated by Martha Beck ...

Unabridged

8 hours 51 min

OPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that h... ... Read more

$35.99 AUD

OPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that h...
... Read more
Audiobook

Whole Brain Living

The Anatomy of Choice and the Four Characters That Drive Our Life

by Jill Bolte Taylor PhD ...

Narrated by Jill Bolte Taylor PhD ...

Unabridged

11 hours 14 min

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our ... Read more

$30.99 AUD

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
... Read more
Audiobook

No Bad Parts

The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz ...

Narrated by Charlie Mechling ...

Unabridged

7 hours 44 min

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals ... Read more

$26.99 AUD

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals
... Read more
Audiobook

Earl Nightingale's The Strangest Secret:

70 Years Later

by Vic Johnson ...

Narrated by Digital Voice Brian E ...

Unabridged

2 hours 41 min

This audiobook is narrated by a digital voice.What if the key to everything you’ve ever wanted was whispered to the world 70 years ago—and nobody noticed?In 1956, Earl Nightingale’s The Strangest Secret stunned millions with a single, unshakable truth: we become what we think about. But here’s the question no one’s asking—why hasn’t it worked for you yet?Vic Johnson cracks open Nightingale’s ... Read more

$13.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice.What if the key to everything you’ve ever wanted was whispered to the world 70 years ago—and nobody noticed?In 1956, Earl Nightingale’s The Strangest Secret stunned millions with a single, unshakable truth: we become what we think about. But here’s the question no one’s asking—why hasn’t it worked for you yet?Vic Johnson cracks open Nightingale’s
... Read more
Audiobook

Breath

Improve your health and wellbeing by discovering the lost art of breathing

by James Nestor ...

Narrated by James Nestor ...

Unabridged

7 hours 56 min

Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Read more

$24.37 AUD

Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed
... Read more
Audiobook

Jesus

The God Who Knows Your Name

by Max Lucado ...

Narrated by Ben Holland ...

Unabridged

4 hours 40 min

Do you ever feel like Jesus couldn't possibly know what you are going through? He's the God of the universe after all! Does he really know your daily struggles? The good news is: he does.For thirty-three years Jesus felt everything you have ever felt: weakness, weariness, sadness, rejection. His feet got tired and his head ached. He was tempted and his strength was tested. And you know why? ... Read more

$30.99 AUD

Do you ever feel like Jesus couldn't possibly know what you are going through? He's the God of the universe after all! Does he really know your daily struggles? The good news is: he does.For thirty-three years Jesus felt everything you have ever felt: weakness, weariness, sadness, rejection. His feet got tired and his head ached. He was tempted and his strength was tested. And you know why?
... Read more
Audiobook

The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

by Michael Easter ...

Narrated by Michael Easter ...

Unabridged

8 hours 52 min

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Read more

$30.73 AUD

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that
... Read more
Audiobook

Thank You for Arguing

What Cicero, Shakespeare and the Simpsons Can Teach Us About the Art of Persuasion

by Jay Heinrichs ...

Narrated by Jay Heinrichs ...

Unabridged

14 hours 34 min

Penguin presents the audiobook edition of Thank You for Arguing written and read by Jay Heinrichs.Your ultimate guide to the art of winning arguments, in a brand new editionEveryone is always trying to persuade us of something: politicians, advertising, the media, and most definitely our families. Thank You for Arguing is your master class in the art of persuasion, taught by professors ran... ... Read more

$22.99 AUD

Penguin presents the audiobook edition of Thank You for Arguing written and read by Jay Heinrichs.Your ultimate guide to the art of winning arguments, in a brand new editionEveryone is always trying to persuade us of something: politicians, advertising, the media, and most definitely our families. Thank You for Arguing is your master class in the art of persuasion, taught by professors ran...
... Read more
Audiobook

Human Medicine

The Lost Manual For Your Emotions

by Charlie Goldsmith ...

Narrated by Digital Voice of Hope E, Digital Voice of Charlie Goldsmith E, Digital Voice of Lucan E ...

Unabridged

5 hours 13 min

This audiobook is narrated by a digital voice."Human Medicine" offers a revolutionary approach to emotional healing, grounded in years of firsthand experience and public demonstration. As a globally recognized energy healer—known from TLC's The Healer and studied in hospitals—Charlie Goldsmith presents a deeply practical guide to resolving inner conflict, anxiety, shame, and trauma through a ... Read more

$38.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice."Human Medicine" offers a revolutionary approach to emotional healing, grounded in years of firsthand experience and public demonstration. As a globally recognized energy healer—known from TLC's The Healer and studied in hospitals—Charlie Goldsmith presents a deeply practical guide to resolving inner conflict, anxiety, shame, and trauma through a
... Read more
Audiobook

The 5 AM Club

Own Your Morning. Elevate Your Life.

by Robin Sharma ...

Narrated by Adam Verner ...

Unabridged

11 hours 4 min

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year ... Read more

$45.99 AUD

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.Now, in this life-changing book, handcrafted by the author over a rigorous four-year
... Read more
Audiobook

STOICISM: The Stoic Philosophy of Marcus Aurelius

by Michaela Morrison ...

Narrated by Michael Lakemen, Dawson Studio ...

Unabridged

4 hours 11 min

If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste energy worrying what other people think?The solution is Secrets of Stoicism this book will teach you how to decrease negative emotions and start to ... Read more

$6.99 AUD or Free with Kobo Plus

If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste energy worrying what other people think?The solution is Secrets of Stoicism this book will teach you how to decrease negative emotions and start to
... Read more
Audiobook

It’s Not Me, It’s You!

Impossible perfectionist, 27, seeks very very very tidy woman

by Jon Richardson ...

Narrated by Jon Richardson ...

Abridged

3 hours 16 min

A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply).‘I haven’t woken up with a cup of tea by the bed for seven years. It seems such a small thing but it’s one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for.’ ... Read more

$19.99 AUD

A control freak looks for love (women who leave wet teaspoons in sugar bowls need not apply).‘I haven’t woken up with a cup of tea by the bed for seven years. It seems such a small thing but it’s one of a thousand things I miss about having someone around to take care of me. I have spent my entire adult life getting things the way I want them and all I want now is someone to give it all up for.’
... Read more
Audiobook

Stoicism: The Practical Guide to the Stoic Philosophy and Art of Happiness in Modern Life to Help You Develop your Self-Discipline, Critical Thinking and Mental Toughness and Live a Better Life

by Kevin Rhodes ...

Narrated by Michael Reaves ...

Unabridged

3 hours 39 min

If you want to learn the Ancient Stoic secrets of a life well lived and how to practically implement them in your own life then keep reading…Do you want to learn the ancient secrets of Stoic joy? Do you want to learn how to implement the philosophy in the modern world? Do you want actual Stoic strategies and practices that can improve your own life?As humans one of our greatest fears is getting to ... Read more

$18.99 AUD or Free with Kobo Plus

If you want to learn the Ancient Stoic secrets of a life well lived and how to practically implement them in your own life then keep reading…Do you want to learn the ancient secrets of Stoic joy? Do you want to learn how to implement the philosophy in the modern world? Do you want actual Stoic strategies and practices that can improve your own life?As humans one of our greatest fears is getting to
... Read more
Audiobook

Beyond Wanting

The Art of True Manifestation

by Matt Cooke ...

Narrated by Matt Cooke ...

Unabridged

9 hours 56 min

The ultimate guide to manifesting your best life and transforming your mindset, from a leading manifestation coachNo matter what we have, we always want more. It might be a promotion at work, buying a home, or starting a family—success looks different for everyone, but the path to achieving it begins within.Beyond Wanting bridges the gap between what you have and what you desire through the ... Read more

$33.99 AUD

The ultimate guide to manifesting your best life and transforming your mindset, from a leading manifestation coachNo matter what we have, we always want more. It might be a promotion at work, buying a home, or starting a family—success looks different for everyone, but the path to achieving it begins within.Beyond Wanting bridges the gap between what you have and what you desire through the
... Read more
Audiobook

Leaders Eat Last

The leadership book that every good manager needs, from the multi-million copy bestselling author of Start With Why

by Simon Sinek ...

Narrated by Simon Sinek ...

Unabridged

9 hours 22 min

Brought to you by Penguin.*Narrated by Simon Sinek*Leadership is not a rank, it is a responsibility. Leadership is not about being in charge, it is about taking care of those in your charge.When we take care of our people, our people will take care of us. They will help see that our cause becomes a reality.In Leaders Eat Last, Simon Sinek, internationally bestselling author of Start Wit... ... Read more

$22.99 AUD

Brought to you by Penguin.*Narrated by Simon Sinek*Leadership is not a rank, it is a responsibility. Leadership is not about being in charge, it is about taking care of those in your charge.When we take care of our people, our people will take care of us. They will help see that our cause becomes a reality.In Leaders Eat Last, Simon Sinek, internationally bestselling author of Start Wit...
... Read more
Audiobook

Think Like a Monk

The secret of how to harness the power of positivity and be happy now

by Jay Shetty ...

Narrated by Jay Shetty ...

Unabridged

10 hours 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Read more

$45.99 AUD

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Read more
Audiobook

The Antidote

Happiness for People Who Can't Stand Positive Thinking

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

6 hours 13 min

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and ... Read more

$24.99 AUD

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and
... Read more

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