Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

This Is Vegan Propaganda

How a Plant-Based Diet Can Improve Your Health and Save the Planet

by Ed Winters ...

Narrated by Ed Winters ...

Unabridged

8 hours 15 min

Brought to you by Penguin.Every time we eat, we have the power to radically transform the world we live in.Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated ... Read more

$24.99 AUD

Brought to you by Penguin.Every time we eat, we have the power to radically transform the world we live in.Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated
... Read more
Audiobook

Middle Rage

by Myf Warhurst ...

Narrated by Myf Warhurst ...

Unabridged

7 hours 12 min

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about this.In this revealing memoir, Myf gets deeply personal about her own experience that left her irrevocably ... Read more

$34.99 AUD

Myf Warhurst thought she was nailing middle age. Then, thanks to some unexpected curveballs, life shook things up. Myf's usually breezy, sunny demeanour went AWOL, replaced with a quiet, seething fury bubbling deep within that threatened to burst out at any moment. No-one had warned her about this.In this revealing memoir, Myf gets deeply personal about her own experience that left her irrevocably
... Read more
Audiobook

Ready For Absolutely Nothing

‘If you like Lady in Waiting by Anne Glenconner, you’ll like this’ The Times

by Susannah Constantine ...

Narrated by Susannah Constantine ...

Unabridged

10 hours 4 min

Brought to you by Penguin.Susannah Constantine, our loved style guru and one half of the outrageously popular television programme, What Not to Wear, spent her youth entangled in glitz and glamour. Susannah's very first memoir is filled to the brim with scandalous stories, jaw-dropping royal relationships and star-studded encounters from pop stars to the fashion greats. But beneath it all is a ... Read more

$24.99 AUD

Brought to you by Penguin.Susannah Constantine, our loved style guru and one half of the outrageously popular television programme, What Not to Wear, spent her youth entangled in glitz and glamour. Susannah's very first memoir is filled to the brim with scandalous stories, jaw-dropping royal relationships and star-studded encounters from pop stars to the fashion greats. But beneath it all is a
... Read more
Audiobook

Wanting

by Luke Burgis ...

Narrated by Luke Burgis, Sean Patrick Hopkins ...

Unabridged

8 hours 54 min

A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.Humans don't desire anything independently. Human desire is mimetic - we imitate what other people want. This affects the way we choose partners, friends, careers, clothes and travel destinations. Mimetic desire is responsible for the formation of our very identities. It ... Read more

$39.99 AUD

A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.Humans don't desire anything independently. Human desire is mimetic - we imitate what other people want. This affects the way we choose partners, friends, careers, clothes and travel destinations. Mimetic desire is responsible for the formation of our very identities. It
... Read more
Audiobook

The Comfort Book

by Matt Haig ...

Narrated by Matt Haig ...

Unabridged

3 hours 5 min

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.The Comfort Book is a ... Read more

$26.99 AUD

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.The Comfort Book is a
... Read more
Audiobook

Earl Nightingale's The Strangest Secret:

70 Years Later

by Vic Johnson ...

Narrated by Digital Voice Brian E ...

Unabridged

2 hours 41 min

This audiobook is narrated by a digital voice.What if the key to everything you’ve ever wanted was whispered to the world 70 years ago—and nobody noticed?In 1956, Earl Nightingale’s The Strangest Secret stunned millions with a single, unshakable truth: we become what we think about. But here’s the question no one’s asking—why hasn’t it worked for you yet?Vic Johnson cracks open Nightingale’s ... Read more

$13.99 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice.What if the key to everything you’ve ever wanted was whispered to the world 70 years ago—and nobody noticed?In 1956, Earl Nightingale’s The Strangest Secret stunned millions with a single, unshakable truth: we become what we think about. But here’s the question no one’s asking—why hasn’t it worked for you yet?Vic Johnson cracks open Nightingale’s
... Read more
Audiobook

The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

by Meik Wiking ...

Narrated by Meik Wiking ...

Unabridged

4 hours 27 min

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden ... Read more

$16.99 AUD

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden
... Read more
Audiobook

Becoming Bulletproof

Lessons in fearlessness from a former Secret Service Agent

by Evy Poumpouras ...

Narrated by Evy Poumpouras ...

Unabridged

10 hours 20 min

Former Secret Service agent and star of Bravo's Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.Becoming Bulletproof means transforming yourself into a ... Read more

$28.00 AUD or Free with Kobo Plus

Former Secret Service agent and star of Bravo's Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.Becoming Bulletproof means transforming yourself into a
... Read more
Audiobook

The Way of Integrity

Finding the path to your true self

by Martha Beck ...

Narrated by Martha Beck ...

Unabridged

8 hours 51 min

OPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that h... ... Read more

$35.99 AUD

OPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that h...
... Read more
Audiobook

How to Make Your Brain Your Best Friend

A Neuroscientist's Guide to a Healthier, Happier Life

by Dr. Rachel Barr ...

Narrated by Dr. Rachel Barr ...

Unabridged

6 hours 36 min

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist'Riveting and ... Read more

$30.00 AUD

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC'Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist'Riveting and
... Read more
Audiobook

The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius

by Ryan Holiday, Stephen Hanselman ...

Narrated by Brian Holsopple ...

Unabridged

10 hours 4 min

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLERDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming guide t... ... Read more

$44.99 AUD

THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLERDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming guide t...
... Read more
Audiobook

The Seven Rules of Trust

From the Founder of Wikipedia

by Jimmy Wales ...

Narrated by Jimmy Wales ...

Unabridged

5 hours 35 min

Bloomsbury presents The Seven Rules of Trust written and read by Jimmy Wales‘Fascinating ... Should be required reading everywhere’ STEPHEN FRYTrust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get ... Read more

$32.00 AUD

Bloomsbury presents The Seven Rules of Trust written and read by Jimmy Wales‘Fascinating ... Should be required reading everywhere’ STEPHEN FRYTrust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get
... Read more
Audiobook

The Grieving Body

How the Stress of Loss Can Be an Opportunity for Healing

by Mary-Frances O'Connor ...

Narrated by Mary-Frances O'Connor ...

Series series The Grieving Brain Series
Unabridged

8 hours 8 min

Audiobook narrated by the author"For those who want to understand what’s happening to them and why grief is so confounding, this is a fascinating and comforting read.” - Oprah DailyNPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neur... ... Read more

$43.99 AUD

Audiobook narrated by the author"For those who want to understand what’s happening to them and why grief is so confounding, this is a fascinating and comforting read.” - Oprah DailyNPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neur...
... Read more
Audiobook

Whole Brain Living

The Anatomy of Choice and the Four Characters That Drive Our Life

by Jill Bolte Taylor PhD ...

Narrated by Jill Bolte Taylor PhD ...

Unabridged

11 hours 14 min

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our ... Read more

$30.99 AUD

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
... Read more
Audiobook

Where Tenderness Lives

On Healing, Liberation, and Holding Space for Oneself

by Heather Plett ...

Narrated by Heather Plett ...

Unabridged

7 hours 9 min

A journey of self-exploration, forgiveness, and individual and collective healing.Where Tenderness Lives is a loving exploration of what it means to unravel what we’ve learned from our families, societies, religions, and cultures in order to heal and create a purposeful and joyful life. In this illuminating book, acclaimed author Heather Plett reveals:● How trauma—from the earliest patterns of our ... Read more

$30.99 AUD

A journey of self-exploration, forgiveness, and individual and collective healing.Where Tenderness Lives is a loving exploration of what it means to unravel what we’ve learned from our families, societies, religions, and cultures in order to heal and create a purposeful and joyful life. In this illuminating book, acclaimed author Heather Plett reveals:● How trauma—from the earliest patterns of our
... Read more
Audiobook

The Antidote

Happiness for People Who Can't Stand Positive Thinking

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

6 hours 13 min

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and ... Read more

$24.99 AUD

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and
... Read more
Audiobook

My Jesus

From Heartache to Hope (An Encouraging True Story of Recovering from Tragedy and Finding Purpose)

by Anne Wilson ...

Narrated by Anne Wilson, Gabe Wicks ...

Unabridged

4 hours 52 min

See how beauty can come after heartbreak and suffering when you allow God to wipe away your tears."Whatever you are feeling, God can handle it--all of it. The tears, screams, and questions. God invites you to let Him tend to your heart."In the bluegrass fields of Kentucky, Anne Wilson and her siblings, Jacob and Elizabeth, grew up in the security and love of their family--and Jesus. But when Jacob ... Read more

$30.99 AUD

See how beauty can come after heartbreak and suffering when you allow God to wipe away your tears."Whatever you are feeling, God can handle it--all of it. The tears, screams, and questions. God invites you to let Him tend to your heart."In the bluegrass fields of Kentucky, Anne Wilson and her siblings, Jacob and Elizabeth, grew up in the security and love of their family--and Jesus. But when Jacob
... Read more
Audiobook

Think Like a Monk

The secret of how to harness the power of positivity and be happy now

by Jay Shetty ...

Narrated by Jay Shetty ...

Unabridged

10 hours 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Read more

$45.99 AUD

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Read more
Audiobook

Big Trust

Rewire Self-Doubt, Find Your Confidence and Fuel Success: As featured on The Mel Robbins Podcast

by Shadé Zahrai, Fayçal Sekkouah ...

Unabridged

8 hours 35 min

Drawing on leading research, over a decade of work with Fortune 500 companies and experience educating millions of professionals worldwide, Dr Shad� Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakeable self-trust.With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to:- Reframe the beliefs that hold you back- ... Read more

$36.99 AUD

Drawing on leading research, over a decade of work with Fortune 500 companies and experience educating millions of professionals worldwide, Dr Shad� Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakeable self-trust.With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to:- Reframe the beliefs that hold you back-
... Read more
Audiobook

Atomic Habits

The life-changing million-copy #1 bestseller

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Read more

$30.00 AUD

**THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day,
... Read more
Audiobook

Wintering

The life-changing Sunday Times bestseller

by Katherine May ...

Narrated by Rebecca Lee ...

Unabridged

6 hours 54 min

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Read more

$24.99 AUD

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that,
... Read more
Audiobook

No Bad Parts

The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz ...

Narrated by Charlie Mechling ...

Unabridged

7 hours 44 min

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals ... Read more

$26.99 AUD

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals
... Read more
Audiobook

Your Money or Your Life

9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated for 2018

by Vicki Robin, Joe Dominguez ...

Narrated by Vicki Robin ...

Unabridged

11 hours 21 min

Brand new for 2018: A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold**“The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It"This is a wonderful book. It can really change your life." -Oprah**For more than twenty-five years, Your Money or Your Life has been considered the go ... Read more

$30.99 AUD

Brand new for 2018: A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold**“The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It"This is a wonderful book. It can really change your life." -Oprah**For more than twenty-five years, Your Money or Your Life has been considered the go
... Read more
Audiobook

How to be Chic in the Summer

Living well, keeping your cool and dressing stylishly when it's warm outside

by Fiona Ferris ...

Narrated by Fiona Ferris ...

Series Audiobook 2 - Seasonal Chic
Unabridged

2 hours 50 min

Welcome to your best summer yet!This summer is going to be different. This summer you are going to amaze yourself with just how good it can get. You will notice the heat less, have more fun, and find it easier to dress in a way that makes you happy too.Don't let another year go by when you just tolerate summer instead of really getting the most out of it. Life is too short!In How to be Chic in the ... Read more

$12.99 AUD or Free with Kobo Plus

Welcome to your best summer yet!This summer is going to be different. This summer you are going to amaze yourself with just how good it can get. You will notice the heat less, have more fun, and find it easier to dress in a way that makes you happy too.Don't let another year go by when you just tolerate summer instead of really getting the most out of it. Life is too short!In How to be Chic in the
... Read more

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