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Self Help Audiobooks

If you like Self Help Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 38067 Results
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  • Audiobook

    Listen: A powerful new book about life, death, relationships, mental health and how to talk about what matters – from the Sunday Times bestselling author of ‘With the End in Mind’

    Narrated by Kathryn Mannix ...

    Unabridged

    10 hours 40 min

    ‘Powerful, humane and wise’ JULIA SAMUEL ‘Everyone should read it’ NIGELLA LAWSON ‘Beautiful … This is a book for everyone. You feel held by it’ PHILIPPA PERRY Most of us have a conversation we’re avoiding.From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better – more honestly, more confidently and without regret.A child ... Read more

    $35.99 AUD

  • Audiobook

    Atomic Habits

    the life-changing million-copy #1 bestseller

    by James Clear ...
    Narrated by James Clear ...

    Unabridged

    5 hours 35 min

    Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... ... Read more

    $21.99 AUD

  • Audiobook

    Emotionally Immature Parents: A Recovery Workbook for Adult Children

    Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future

    Unabridged

    6 hours 4 min

    Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai.If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of ... Read more

    $26.99 AUD

  • Audiobook

    You Are a Badass

    How to Stop Doubting Your Greatness and Start Living an Awesome Life

    Narrated by Jen Sincero ...

    Unabridged

    5 hours 44 min

    YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:- ... Read more

    $34.99 AUD

  • Audiobook

    The Neuroscience of Self-Love

    Unabridged

    3 hours 6 min

    Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your ... Read more

    $16.99 AUD

  • Audiobook

    When Breath Becomes Air

    The ultimate moving life-and-death story

    Unabridged

    5 hours 35 min

    THE NEW YORK TIMES NUMBER ONE BESTSELLER'Finishing this book and then forgetting about it is simply not an option...Unmissable' New York TimesAt the age of thirty-six, on the verge of completing a decade’s training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.When Breath Becomes ... Read more

    $15.99 AUD

  • Audiobook

    first, we make the beast beautiful

    A New Story About Anxiety

    by Sarah Wilson ...
    Narrated by Sarah Wilson ...

    Unabridged

    9 hours 7 min

    "Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ckSarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of ... Read more

    $34.99 AUD

  • Audiobook

    The Untethered Soul

    The Journey Beyond Yourself

    Narrated by Peter Berkrot ...

    Unabridged

    6 hours 9 min

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul, spiritual teacher Michael A. Singer explores the question of who ... Read more

    $24.99 AUD

  • Audiobook

    Fight Right

    How Successful Couples Turn Conflict into Connection

    Unabridged

    10 hours 21 min

    **Brought to you by Penguin.World-renowned relationships experts, Dr John Gottman and Dr Julie Schwartz Gottman, bring decades of their ground-breaking research on the science of love to the urgent and timely topic of conflict.**Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during ... Read more

    $24.99 AUD

  • Audiobook

    The Psychopath Test

    A Journey Through the Madness Industry

    by Jon Ronson ...
    Narrated by Jon Ronson ...
    Series Audiobook 108 - Picador Collection

    Unabridged

    7 hours 33 min

    What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into the world of madness.Along the way, Jon meets psychopaths, those whose lives have been touched by madness and those whose job it is to diagnose it, including the influential psychologist who developed the Psychopath Test, from whom Jon learns the art of ... Read more

    $26.99 AUD

  • Audiobook

    When Your Teen Has an Eating Disorder

    Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating

    Narrated by Emily Ellet ...

    Unabridged

    5 hours 6 min

    When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping ... Read more

    $19.99 AUD

  • Audiobook

    In an Unspoken Voice

    How the Body Releases Trauma and Restores Goodness

    Narrated by Ed Nash ...

    Unabridged

    12 hours 9 min

    Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages.In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an ... Read more

    $73.99 AUD

  • Audiobook

    The Salt Path

    The prize-winning, Sunday Times bestseller from the million-copy bestselling author

    by Raynor Winn ...
    Narrated by Raynor Winn ...

    Unabridged

    9 hours 1 min

    Bring nature into your home with the uplifting true story of the couple who lost everything and embarked on a journey of salvation across the South West coastline, brought to you by Penguin.Just days after Raynor Winn learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood.With nothing left and little time, they make the brave and ... Read more

    $22.99 AUD

  • Audiobook

    Boundaries in Marriage

    Understanding the Choices That Make or Break Loving Relationships

    Abridged

    2 hours 6 min

    Learn when to say yes and how to say no in the context of your marriage relationship.In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and ... Read more

    $14.99 AUD

  • Audiobook

    Reasons not to Worry

    How to be stoic in chaotic times

    Narrated by Blazey Best ...

    Unabridged

    8 hours 22 min

    We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions—and they found answers. The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ... Read more

    $27.99 AUD

  • Audiobook

    The Grieving Brain

    The Surprising Science of How We Learn from Love and Loss

    Narrated by Callie Beaulieu ...

    Unabridged

    8 hours 1 min

    NPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.In The Grieving Brain, neuroscientist and psychologis... ... Read more

    $42.99 AUD

  • Audiobook

    Bright Shining

    How grace changes everything. The new book from the award-winning author of the unforgettable bestselling memoir Phosphorescence

    by Julia Baird ...

    Unabridged

    7 hours 55 min

    From the bestselling author of Phosphorescence comes a beautiful and timely exploration of that most mysterious but necessary of human qualities: grace.SHORTLISTED FOR THE 2024 INDIE BOOK AWARDS'Luminous ... A work to both devour and savour, Baird has, once again, written a book the world needs now.' GuardianGrace is both mysterious and hard to define. It can be found when we creat... ... Read more

    $34.99 AUD

  • Audiobook

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    Narrated by Oliver Burkeman ...

    Unabridged

    5 hours 53 min

    Brought to you by Penguin.The instant Sunday Times bestsellerA FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEARONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021What if you stopped trying to do everything, so that you could finally get round to what counts?We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our ... Read more

    $22.99 AUD

  • Audiobook

    The Dance of Anger

    Narrated by Harriet Lerner ...

    Abridged

    2 hours 58 min

    The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth listening to," writes ... Read more

    $18.99 AUD

  • Audiobook

    Investing with She’s on the Money

    Build your future wealth: from the creator of the #1 finance podcast

    Narrated by Victoria Devine ...

    Unabridged

    6 hours 44 min

    Through the She's on the Money podcast and online community, and her bestselling first book, millennial financial adviser Victoria Devine has helped thousands of Australians take charge of their financial futures.Investing is a huge part of building wealth, which is why Victoria's second book is all about learning how and why to invest, and taking confident action to create an investment portfolio ... Read more

    $32.99 AUD

  • Audiobook

    Secure Love

    Create a Relationship That Lasts a Lifetime

    by Julie Menanno ...
    Narrated by Julie Menanno ...

    Unabridged

    10 hours 26 min

    **Brought to you by Penguin.What does a healthy relationship look like?**A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?The answer to this question is the ultimate goal in Secure Love, a ground-breaking guide to secure attachment in adult relationships. While attachment style ... Read more

    $24.99 AUD

  • Audiobook

    Explaining Humans

    Winner of the Royal Society Science Book Prize 2020

    by Camilla Pang ...
    Narrated by Camilla Pang ...

    Unabridged

    6 hours 52 min

    Brought to you by Penguin.WINNER OF THE ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOK PRIZE 2020Diagnosed with Autism Spectrum Disorder at the age of eight, Dr Camilla Pang struggled to understand the world around her. Desperate for a solution, Camilla asked her mother if there was an instruction manual for humans that she could consult. But, without the blueprint to life she was hoping for, ... Read more

    $22.99 AUD

  • Audiobook

    Thinking, Fast and Slow

    Narrated by Patrick Egan ...

    Unabridged

    20 hours 4 min

    Brought to you by Penguin.Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive, and emotional; the other is slower, more deliberative, and more logical. ... Read more

    $24.99 AUD

  • Audiobook

    Existential Kink

    Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don’t

    Narrated by Carolyn Elliott PhD ...

    Unabridged

    6 hours 33 min

    A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve.“We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark—very dark.”Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality ... Read more

    $24.99 AUD