Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Human Medicine

The Lost Manual For Your Emotions

by Charlie Goldsmith ...

Narrated by Digital Voice of Hope E, Digital Voice of Charlie Goldsmith E, Digital Voice of Lucan E ...

Unabridged

5 hours 13 min

This audiobook is narrated by a digital voice."Human Medicine" offers a revolutionary approach to emotional healing, grounded in years of firsthand experience and public demonstration. As a globally recognized energy healer—known from TLC's The Healer and studied in hospitals—Charlie Goldsmith presents a deeply practical guide to resolving inner conflict, anxiety, shame, and trauma through a ... Read more

$38.57 AUD or Free with Kobo Plus

This audiobook is narrated by a digital voice."Human Medicine" offers a revolutionary approach to emotional healing, grounded in years of firsthand experience and public demonstration. As a globally recognized energy healer—known from TLC's The Healer and studied in hospitals—Charlie Goldsmith presents a deeply practical guide to resolving inner conflict, anxiety, shame, and trauma through a
... Read more
Audiobook

Meditations for Mortals

The instant Sunday Times bestseller that will change your life

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

4 hours 5 min

**Brought to you by Penguin.Stop trying to sort your life out. Start living.**Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations ... Read more

$26.81 AUD

**Brought to you by Penguin.Stop trying to sort your life out. Start living.**Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations
... Read more
Audiobook

Not Everything Counts but Everything Matters: SPECIAL UPDATED GRAND FINAL EDITION WITH A NEW CHAPTER ON THE HISTORIC 4-PEAT WIN

by Ivan Cleary ...

Narrated by Tamblyn Lord ...

Unabridged

6 hours 22 min

How connection and courage teach us to win - an NRL leadership story, from the history-making coach who pulled off the impossible to inspire, mentor and lead a grassroots club to the pinnacle of performance and become the undisputed champions of the leagueIt's described as the greatest achievement the modern game has seen, and Ivan Cleary is the man behind it - the astonishing, historic benchmark ... Read more

$35.99 AUD

How connection and courage teach us to win - an NRL leadership story, from the history-making coach who pulled off the impossible to inspire, mentor and lead a grassroots club to the pinnacle of performance and become the undisputed champions of the leagueIt's described as the greatest achievement the modern game has seen, and Ivan Cleary is the man behind it - the astonishing, historic benchmark
... Read more
Audiobook

The Atomic Habits Workbook

Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want

by James Clear ...

Narrated by James Clear ...

Unabridged

2 hours 46 min

**Brought to you by Penguin.An interactive guide to building good habits and** breaking bad ones, based on the 25-million-copy **#1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want**The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that ... Read more

$26.81 AUD

**Brought to you by Penguin.An interactive guide to building good habits and** breaking bad ones, based on the 25-million-copy **#1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want**The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that
... Read more
Audiobook

Dare to Lead

The inspiring, internationally bestselling book on leadership and courage

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

8 hours 16 min

Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders ... Read more

$26.81 AUD

Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders
... Read more
Audiobook

The Antidote

Happiness for People Who Can't Stand Positive Thinking

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

6 hours 13 min

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and ... Read more

$24.99 AUD

Brought to you by Penguin.What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and
... Read more
Audiobook

Where the Light Gets In

Simple, playful and profound perspective shifts to change your life

by Ben Crowe ...

Narrated by Ben Crowe ...

Unabridged

10 hours 21 min

This book will change your perspective on life - forever.'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read this book. I absolutely loved it and the world will be in a much better place having learned from him.' <s... ... Read more

$46.99 AUD

This book will change your perspective on life - forever.'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read this book. I absolutely loved it and the world will be in a much better place having learned from him.' <s...
... Read more
Audiobook

The Richest Man in Babylon

by George Clason ...

Narrated by Grover Gardner ...

Unabridged

4 hours 4 min

This inspiring book, began in 1926 as a series of informational pamphlets distributed by banks and insurance companies. By 1927, several of these pamphlets had been compiled into a book and this collection has been in print ever since. It has helped millions of people, and has been hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth. ... Read more

$6.14 AUD

This inspiring book, began in 1926 as a series of informational pamphlets distributed by banks and insurance companies. By 1927, several of these pamphlets had been compiled into a book and this collection has been in print ever since. It has helped millions of people, and has been hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth.
... Read more
Audiobook

Emotional Agility

Get Unstuck, Embrace Change and Thrive in Work and Life

by Susan David ...

Narrated by Claire Gordon-Brown ...

Unabridged

7 hours 28 min

Penguin presents the unabridged, downloadable, audiobook edition of Emotional Agility by Susan David, read by Claire Gordon Webster.'Essential reading.' - Susan Cain, author of QuietEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to ... Read more

$19.15 AUD

Penguin presents the unabridged, downloadable, audiobook edition of Emotional Agility by Susan David, read by Claire Gordon Webster.'Essential reading.' - Susan Cain, author of QuietEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to
... Read more
Audiobook

Hagitude

Reimagining the Second Half of Life

by Sharon Blackie ...

Narrated by Sharon Blackie ...

Unabridged

10 hours 3 min

Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of allWestern folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture's focus on youthfulness. In her exciting new book, ... Read more

$38.57 AUD

Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of allWestern folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture's focus on youthfulness. In her exciting new book,
... Read more
Audiobook

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

by Philippa Perry ...

Narrated by Philippa Perry ...

Unabridged

8 hours 52 min

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, ... Read more

$22.98 AUD

Brought to you by Penguin.THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you,
... Read more
Audiobook

A Wisdom of Age

by Jacinta Parsons ...

Narrated by Jacinta Parsons ...

Unabridged

6 hours 19 min

'I want to hear the wisdom from women about where we really live, deep in our hearts ... I want to hear the wisdom about our invisibility, our imaginations, our traumas, our joys, our changing roles, our loves and our death. How do we age in this body so that we can launch full-tilt to the sky even as it wrinkles and slows and stiffens and breaks? It's my intention with this book to work out how ... Read more

$26.99 AUD

'I want to hear the wisdom from women about where we really live, deep in our hearts ... I want to hear the wisdom about our invisibility, our imaginations, our traumas, our joys, our changing roles, our loves and our death. How do we age in this body so that we can launch full-tilt to the sky even as it wrinkles and slows and stiffens and breaks? It's my intention with this book to work out how
... Read more
Audiobook

Hunt, Gather, Parent

What Ancient Cultures Can Teach Us about Raising Children

by Michaeleen Doucleff ...

Narrated by Michaeleen Doucleff ...

Unabridged

11 hours 10 min

In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed – one ... Read more

$35.99 AUD

In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed – one
... Read more
Audiobook

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

by Bessel van der Kolk ...

Narrated by Sean Pratt ...

Unabridged

16 hours 16 min

**Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ... Read more

$30.64 AUD

**Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
... Read more
Audiobook

Leadership IP

Unlocking Your Personal Operating System for Unprecedented Results and Lasting Impact

by Doug Steele ...

Narrated by Doug Steele, Julie Gold Walthers ...

Unabridged

9 hours 8 min

Leadership IP: Turn Who You Are Into How You LeadWhat if the secret to leadership isn't about what you do, but about who you are?We admire leaders who seem to make it look effortless, but we rarely see the internal system that makes their success possible. They don't have a magic pill or a single script; they have intellectual property of their own. Your Leadership IP is your personal operating ... Read more

$23.14 AUD or Free with Kobo Plus

Leadership IP: Turn Who You Are Into How You LeadWhat if the secret to leadership isn't about what you do, but about who you are?We admire leaders who seem to make it look effortless, but we rarely see the internal system that makes their success possible. They don't have a magic pill or a single script; they have intellectual property of their own. Your Leadership IP is your personal operating
... Read more
Audiobook

Tiny Habits

The Small Changes That Change Everything

by BJ Fogg ...

Narrated by BJ Fogg ...

Unabridged

11 hours 22 min

Brought to you by Penguin.Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or ... Read more

$24.99 AUD

Brought to you by Penguin.Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or
... Read more
Audiobook

The Anti-Cool Girl

by Rosie Waterland ...

Narrated by Caroline Lee ...

Unabridged

8 hours 44 min

Brutal, brave, hilarious -- a full-frontal memoir about surviving the very worst that life can throw at you.Rosie Waterland has never been cool. Growing up in housing commission, Rosie was cursed with a near perfect, beautiful older sister who dressed like Mariah Carey on a Best & Less budget while Rosie was still struggling with various toilet mishaps. She soon realised that she was the Doug Pitt ... Read more

$43.99 AUD

Brutal, brave, hilarious -- a full-frontal memoir about surviving the very worst that life can throw at you.Rosie Waterland has never been cool. Growing up in housing commission, Rosie was cursed with a near perfect, beautiful older sister who dressed like Mariah Carey on a Best & Less budget while Rosie was still struggling with various toilet mishaps. She soon realised that she was the Doug Pitt
... Read more
Audiobook

Small Pleasures

A guide to greater serenity, ease and clarity

by The School of Life ...

Narrated by Rachel Lanning ...

Series series The School of Life Library
Unabridged

5 hours 43 min

"... A book reminding us of all the small moments we overlook when they happen."- Emma Gannon, Ctr Alt Delete podcast52 overlooked small pleasures, from flirtation and figs to cyprus trees and the pleasant exhaustion that follows an especially productive day.We exhaust ourselves and the planet in the search for very large pleasures, while all around us lies a wealth of small pleasures, which-if we ... Read more

$37.39 AUD or Free with Kobo Plus

"... A book reminding us of all the small moments we overlook when they happen."- Emma Gannon, Ctr Alt Delete podcast52 overlooked small pleasures, from flirtation and figs to cyprus trees and the pleasant exhaustion that follows an especially productive day.We exhaust ourselves and the planet in the search for very large pleasures, while all around us lies a wealth of small pleasures, which-if we
... Read more
Audiobook

It Begins with You

The 9 Hard Truths About Love That Will Change Your Life

by Jillian Turecki ...

Narrated by Jillian Turecki ...

Unabridged

8 hours 4 min

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this ... Read more

$44.99 AUD

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this
... Read more
Audiobook

The Myth of Normal

Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

by Daniel Maté, Gabor Maté ...

Narrated by Daniel Maté ...

Unabridged

18 hours 12 min

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Read more

$30.64 AUD

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness
... Read more
Audiobook

POWER

A woman's guide to living and leading without apology

by Kemi Nekvapil ...

Narrated by Kemi Nekvapil ...

Unabridged

7 hours 4 min

This audiobook features a foreword written and narrated by Elizabeth Gilbert.Glennon Doyle's Untamed meets Bren� Brown's leadership lessons in this essential guide for women, with hugely important discussions of race and privilege woven in.Kemi Nekvapil knows the feelings of fear, vulnerability and powerlessness. Growing up in foster care, many times she had the doors to validation and opportunity ... Read more

$36.99 AUD

This audiobook features a foreword written and narrated by Elizabeth Gilbert.Glennon Doyle's Untamed meets Bren� Brown's leadership lessons in this essential guide for women, with hugely important discussions of race and privilege woven in.Kemi Nekvapil knows the feelings of fear, vulnerability and powerlessness. Growing up in foster care, many times she had the doors to validation and opportunity
... Read more
Audiobook

Be Your Future Self Now

The Science of Intentional Transformation

by Dr. Benjamin Hardy ...

Narrated by Dr. Benjamin Hardy ...

Unabridged

5 hours 12 min

**This audiobook contains updated material from the original edition.Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life!**Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly ... Read more

Was $37.99 AUD Now $33.99 AUD

**This audiobook contains updated material from the original edition.Discover how to become the best version of you and develop healthy habits, find inspiring new perspectives and live a motivated, joy-filled life!**Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly
... Read more
Audiobook

The Neurodiverse Workplace

An Employer's Guide to Managing and Working with Neurodivergent Employees, Clients and Customers

by Victoria Honeybourne ...

Narrated by Rebecca Courtney ...

Unabridged

5 hours 28 min

Estimates suggest that up to 20% of employees, customers and clients might have a neurodivergent condition - such as dyslexia, autism, Asperger's, ADHD or dyspraxia - yet these individuals often struggle to gain and maintain employment, despite being very capable. This practical, authoritative business guide will help managers and employers support neurodiverse staff, and gives advice on how to ... Read more

$44.99 AUD

Estimates suggest that up to 20% of employees, customers and clients might have a neurodivergent condition - such as dyslexia, autism, Asperger's, ADHD or dyspraxia - yet these individuals often struggle to gain and maintain employment, despite being very capable. This practical, authoritative business guide will help managers and employers support neurodiverse staff, and gives advice on how to
... Read more
Audiobook

Four Thousand Weeks

Embrace your limits. Change your life. Make your four thousand weeks count.

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

5 hours 54 min

What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ancient and contemporary ... Read more

$24.90 AUD

What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ancient and contemporary
... Read more

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