Running & Jogging in Sports & Nonfiction eBooks

80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

$21.77 AUD

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more
Marathon, Revised and Updated 5th Edition

The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Hal Higdon ...

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Read more

$3.60 AUD

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more
... Read more
The Endurance Artist

Lazarus Lake, the Barkley & a Race with No End

by Jared Beasley ...

A rare look into an enigmatic accountant from Tennessee’s backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most extreme races and the mastermind behind them, where we witness firsthand the gears, the machinations, the egos, the surprising humanity.The most grueling and ingenious races in the world are the ... Read more

$16.99 AUD

A rare look into an enigmatic accountant from Tennessee’s backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most extreme races and the mastermind behind them, where we witness firsthand the gears, the machinations, the egos, the surprising humanity.The most grueling and ingenious races in the world are the
... Read more
Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Steve House, Scott Johnston, Kilian Jornet ...

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

$18.47 AUD

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
... Read more
Rise and Run

Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

by Shalane Flanagan, Elyse Kopecky ...

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POSTShalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, ... Read more

$11.65 AUD

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POSTShalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings,
... Read more
Endure

How to Work Hard, Outlast, and Keep Hammering

by Cameron Hanes ...

Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, Cameron Hanes carried low expectations and no hope for a life of fulfilled potential. Then he discovered his great love - the bow. Years later, in pursuit of perfecting his craft, he would find himself outrunning Lance Armstrong in a marathon. For Cameron, finding his drive, his purpose, a reason ... Read more

$8.99 AUD

Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, Cameron Hanes carried low expectations and no hope for a life of fulfilled potential. Then he discovered his great love - the bow. Years later, in pursuit of perfecting his craft, he would find himself outrunning Lance Armstrong in a marathon. For Cameron, finding his drive, his purpose, a reason
... Read more
Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson ...

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Read more

$7.99 AUD

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
... Read more
Everything to Live For

The Inspirational Story of Turia Pitt

by Turia Pitt ...

Everything to Live For is the story of one young womans survival against extraordinary odds, a testament to the human spirit. In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her dream job in the far north of Western Australia, entered an ultra-marathon race that would change her life forever. Trapped by a fire in a gorge in the remote Kimberly region, Turia and five ... Read more

$18.99 AUD

Everything to Live For is the story of one young womans survival against extraordinary odds, a testament to the human spirit. In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her dream job in the far north of Western Australia, entered an ultra-marathon race that would change her life forever. Trapped by a fire in a gorge in the remote Kimberly region, Turia and five
... Read more
Born to Run

The hidden tribe, the ultra-runners, and the greatest race the world has never seen

by Christopher McDougall ...

A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... Read more

$17.04 AUD

A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top
... Read more
Run Fat Bitch Run

The International Bestseller

by Ruth Field ...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

Was $11.99 AUD Now $4.99 AUD

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave...
... Read more
What I Talk About When I Talk About Running

The book that made Harry Styles believe he could run a marathon

Translated by Philip Gabriel ...

by Haruki Murakami ...

**The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he ... Read more

$16.99 AUD

**The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he
... Read more
Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

$18.91 AUD

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... Read more
Eat and Run

My Unlikely Journey to Ultramarathon Greatness

by Scott Jurek, Steve Friedman ...

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra ... Read more

$18.36 AUD

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra
... Read more
Showing Up

Get Comfortable Being Uncomfortable

by Nedd Brockmann ...

**Get comfortable with being uncomfortable – the story of a 23-year-old tradie who put his body ‘through hell and back 10 times’ to prove that anything is possible when you break past your own barriers.Longlisted for the Indie Book Awards 2024**Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run ... Read more

$1.99 AUD

**Get comfortable with being uncomfortable – the story of a 23-year-old tradie who put his body ‘through hell and back 10 times’ to prove that anything is possible when you break past your own barriers.Longlisted for the Indie Book Awards 2024**Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run
... Read more
Running with the Kenyans

Discovering the secrets of the fastest people on earth

by Adharanand Finn ...

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... Read more

$11.65 AUD

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could
... Read more
The Saturday Morning Park Run

by Jules Wake ...

Series Book 1 - Yorkshire Escape
Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little ... Read more

Was $5.99 AUD Now $4.99 AUD

Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little
... Read more
Gold Rush

by Michael Johnson ...

'Elite athletes aren't born. They're made.'Michael JohnsonFrom a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion.This exciting new book is based on Michael Johnson's own ... Read more

$7.99 AUD

'Elite athletes aren't born. They're made.'Michael JohnsonFrom a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion.This exciting new book is based on Michael Johnson's own
... Read more
Running Like a Girl

by Alexandra Heminsley ...

_____________________________'If you've ever wept, "Why Do I Want To Run?", your answer is here.' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you ... Read more

$16.99 AUD

_____________________________'If you've ever wept, "Why Do I Want To Run?", your answer is here.' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you
... Read more
The Rise of the Ultra Runners

A Journey to the Edge of Human Endurance

by Adharanand Finn ...

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... Read more

$12.64 AUD

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye...
... Read more
Short Fat Chick to Marathon Runner

by Gareth Brown, Kerre Woodham ...

When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the ... Read more

$13.99 AUD

When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the
... Read more
The Fever Code

by James Dashner ...

Series Book 5 - Maze Runner Series
A prequel to the New York Times bestselling Maze Runner series - now a series of major movies starring Dylan O'Brien!SEE THE FILMS. READ THE BOOKS. ENTER THE MAZE ...The world has ended: the earth is scorched, and fever rages through the population. Out of the chaos, a boy emerges with the power to change everything: Thomas. This is the start of his story.An electrifying Maze Runner prequel, The ... Read more

$13.08 AUD

A prequel to the New York Times bestselling Maze Runner series - now a series of major movies starring Dylan O'Brien!SEE THE FILMS. READ THE BOOKS. ENTER THE MAZE ...The world has ended: the earth is scorched, and fever rages through the population. Out of the chaos, a boy emerges with the power to change everything: Thomas. This is the start of his story.An electrifying Maze Runner prequel, The
... Read more
The Trail Running Guidebook: For All Trail Runners Who Want to Perform Wilder

by Hanny Allston ...

The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes.The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite ... Read more

$9.99 AUD or Free with Kobo Plus

The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes.The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite
... Read more
50 Marathons 50 Days

The secrets to super endurance

by Dean Karnazes ...

The ultrarunning legend takes on the ultimate test of endurance.Men's Fitness magazine has hailed Dean Karnazes the fittest man on the planet. Time claimed that he is no mere mortal. Wired declared him the perfect human.Now, Dean proves them right - again - by conquering what no man has undertaken before: 50 marathons in 50 days. That's 2092 kilometers. And five pairs of shoes, 18 pairs of socks, ... Read more

$15.50 AUD

The ultrarunning legend takes on the ultimate test of endurance.Men's Fitness magazine has hailed Dean Karnazes the fittest man on the planet. Time claimed that he is no mere mortal. Wired declared him the perfect human.Now, Dean proves them right - again - by conquering what no man has undertaken before: 50 marathons in 50 days. That's 2092 kilometers. And five pairs of shoes, 18 pairs of socks,
... Read more
The Way of the Runner

A journey into the fabled world of Japanese running

by Adharanand Finn ...

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Read more

$11.65 AUD

Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Running & Jogging eBooks

Show: