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Audiobook

How to Reprogram and Heal your Microbiome Balance

Everything You Need to Know About Microbiomes and How You Get Benefits From Probiotics in Your Diet

by Jim Colajuta ...

Narrated by John Sullivan, Mike Sullivan ...

Unabridged

1 hour 30 min

The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit), and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But dysbiosis stops these normal interactions if there is a disturbance in that balance — brought ... Read more

$5.99 CAD or Free with Kobo Plus

The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit), and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But dysbiosis stops these normal interactions if there is a disturbance in that balance — brought
... Read more
Audiobook

Microbiome Mastery: The Gut Health Secret

Supercharge Your Immune Defenses, Reclaim Your Optimal Weight, Maximize Vitality, and Unlock Your Full Physical, Mental, and Cognitive Potential

by M. D. Hooper ...

Narrated by Dini Steyn ...

Unabridged

4 hours 6 min

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.This all-in-one ... Read more

$17.99 CAD or Free with Kobo Plus

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.This all-in-one
... Read more
Audiobook

Intermittent Fasting for Women Over 50

The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women

by Megan Whiteley ...

Narrated by Annmarie Cullen ...

Unabridged

3 hours 8 min

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective ... Read more

$20.99 CAD or Free with Kobo Plus

Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective
... Read more
Audiobook

Exercised

Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel E. Lieberman ...

Narrated by Sean Runnette ...

Unabridged

13 hours 13 min

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

$29.99 CAD

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
... Read more
Audiobook

Keto for Women Over 50

The Ultimate Guide for Mature Women to Take a Low-Carb Approach to a Healthier, Longer Lifestyle

by Megan Whiteley ...

Narrated by Annmarie Cullen ...

Unabridged

3 hours 2 min

Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep reading!For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for ... Read more

$20.99 CAD or Free with Kobo Plus

Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep reading!For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for
... Read more
Audiobook

GLP-1 Diet for Women

A Beginner’s Guide to Understanding GLP-1 and a 5-Step Plan to Naturally Activate It with Recipes & Meal Plans

by Isadora Kwon ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 33 min

This audiobook is narrated by a digital voice.Managing body weight is a deeply personal and often challenging experience for many women, the weight-loss path is rarely straightforward. What works for one person may not work for others, especially when traditional diets take a “one-size-fits-all” approach.This is where understanding glucagon-like peptide-1, or GLP-1, comes in. GLP-1 is a natural ... Read more

$13.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Managing body weight is a deeply personal and often challenging experience for many women, the weight-loss path is rarely straightforward. What works for one person may not work for others, especially when traditional diets take a “one-size-fits-all” approach.This is where understanding glucagon-like peptide-1, or GLP-1, comes in. GLP-1 is a natural
... Read more
Audiobook

Simple Science of Muscle Growth and Hypertrophy, The

How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet

by Ronald Olympia ...

Narrated by Mike Wayne, Libby Brunton ...

Series Audiobook 1 - IMPROVE YOURSELF VOL 1.
Unabridged

4 hours 10 min

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple Science of Muscle Growth and Hypertrophy, you will get the ... Read more

$20.99 CAD or Free with Kobo Plus

Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple Science of Muscle Growth and Hypertrophy, you will get the
... Read more
Audiobook

Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

by Dr Federica Amati ...

Narrated by Dr Federica Amati ...

Unabridged

7 hours 10 min

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our ... Read more

$25.94 CAD

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our
... Read more
Audiobook

Nutrition 101: Understanding the Science and Practice of Eating Well

by Jamie Pope ...

Narrated by Jamie Pope ...

Series series Learn25: Health & Better Living
Unabridged

6 hours 35 min

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make ... Read more

$29.99 CAD or Free with Kobo Plus

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions.Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make
... Read more
Audiobook

Hypercalcemia Diet

A Beginner's 3-Week Guide to Managing High Calcium Disease through Nutrition, With Sample Recipes and a Meal Plan

by Jeffrey Winzant ...

Narrated by Digital Voice Madison G ...

Unabridged

40 min

This audiobook is narrated by a digital voice.Calcium is an important element in the body that is being used in several functions.Although 99% is found in our bones and teeth, the remaining 1% is used in the muscles, nerves, vessels, and hormone regulation.Just like any element in our body, our physiology and biochemistry have an innate way of regulating its levels in our blood to make sure that ... Read more

$8.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Calcium is an important element in the body that is being used in several functions.Although 99% is found in our bones and teeth, the remaining 1% is used in the muscles, nerves, vessels, and hormone regulation.Just like any element in our body, our physiology and biochemistry have an innate way of regulating its levels in our blood to make sure that
... Read more
Audiobook

livro de receitas de preparo de refeições/ meal preparation cookbook

by Charlie Mason ...

Narrated by Beatriz Oliveira ...

Unabridged

1 hour 8 min

Se você está interessado em poupar tempo e energia por meio de estratégias eficientes e inteligentes de preparo de refeições, então O completo livro de receitas de preparo de refeições é para você!Quando você tem a sensação de estar ocupado 24 horas por dia, pode ser muito difícil encontrar um tempo para fazer uma refeição nutritiva para si mesmo e para sua família.Parece mais fácil comer fora e ... Read more

$17.99 CAD or Free with Kobo Plus

Se você está interessado em poupar tempo e energia por meio de estratégias eficientes e inteligentes de preparo de refeições, então O completo livro de receitas de preparo de refeições é para você!Quando você tem a sensação de estar ocupado 24 horas por dia, pode ser muito difícil encontrar um tempo para fazer uma refeição nutritiva para si mesmo e para sua família.Parece mais fácil comer fora e
... Read more
Audiobook

脂肪肝饮食指南：如何终结肝病

by Charlie Mason ...

Narrated by Yao Bochen ...

Unabridged

57 min

你担心肝脏健康吗？你家族中有肝病遗传吗？你被诊断出脂肪肝病吗？你听说过需要遵循脂肪肝饮食或完成肝脏排毒吗？如果你对肝脏有任何担忧或问题，很可能你至少对其中一个问题回答了“是”。这大概就是你想阅读这本书《脂肪肝饮食——如何终结脂肪肝病指南》的原因。现在正是你亲自掌控肝脏健康的时候了。现在是做出健康选择、预防和恢复肝功能的时候了。此外，当你专注于帮助燃烧储存脂肪的饮食，并排毒肝脏时，你也会体验到更好的整体健康。它是任何人的好选择，尤其是对所有与脂肪肝病作斗争的人。按照本书中介绍的脂肪肝饮食计划，通过健康饮食滋养身体。然而，在学习食物、肝脏排毒计划和食谱之前，请花时间真正了解肝脏在身体中的作用，当肝脏功能失效时会发生什么，以及肝脏排毒如何带来巨大影响。但请注意！并非所有肝脏排毒都对身体有益。有些人伪装成虚假承诺和不健康的成分。幸运的是，这本书不会鼓励你遵循不健康的饮食计划或过于艰难的肝脏排毒 ... Read more

$18.99 CAD or Free with Kobo Plus

你担心肝脏健康吗？你家族中有肝病遗传吗？你被诊断出脂肪肝病吗？你听说过需要遵循脂肪肝饮食或完成肝脏排毒吗？如果你对肝脏有任何担忧或问题，很可能你至少对其中一个问题回答了“是”。这大概就是你想阅读这本书《脂肪肝饮食——如何终结脂肪肝病指南》的原因。现在正是你亲自掌控肝脏健康的时候了。现在是做出健康选择、预防和恢复肝功能的时候了。此外，当你专注于帮助燃烧储存脂肪的饮食，并排毒肝脏时，你也会体验到更好的整体健康。它是任何人的好选择，尤其是对所有与脂肪肝病作斗争的人。按照本书中介绍的脂肪肝饮食计划，通过健康饮食滋养身体。然而，在学习食物、肝脏排毒计划和食谱之前，请花时间真正了解肝脏在身体中的作用，当肝脏功能失效时会发生什么，以及肝脏排毒如何带来巨大影响。但请注意！并非所有肝脏排毒都对身体有益。有些人伪装成虚假承诺和不健康的成分。幸运的是，这本书不会鼓励你遵循不健康的饮食计划或过于艰难的肝脏排毒
... Read more
Audiobook

ਸੰਪੂਰਨ ਅੰਤੜੀਆਂ ਦੀ ਖੁਰਾਕ

by Charlie Mason ...

Narrated by Jaskaran Singh ...

Unabridged

53 min

ਕੀ ਤੁਸੀਂ ਇਸ ਗੱਲ ਨਾਲ ਸੰਘਰਸ਼ ਕਰ ਰਹੇ ਹੋ ਕਿ ਆਪਣੀ ਅੰਤੜੀ ਵਿੱਚ ਚੰਗੇ ਬੈਕਟੀਰੀਆ ਨੂੰ ਸਹੀ ਤਰ੍ਹਾਂ ਕਿਵੇਂ ਪ੍ਰਾਪਤ ਕਰਨਾ ਹੈ?ਸਾਡੇ ਵੱਲੋਂ ਖਾਧੇ ਜਾਣ ਵਾਲੇ ਸਾਰੇ ਭੋਜਨਾਂ ਦਾ ਸਾਡੇ ਪੌਸ਼ਟਿਕ ਮੁੱਲਾਂ ਨੂੰ ਲਾਭ ਹੁੰਦਾ ਹੈ। ਹਾਲਾਂਕਿ, ਕੁਝ ਭੋਜਨ ਜੋ ਅਸੀਂ ਖਾਂਦੇ ਹਾਂ ਉਹ ਸਾਡੀ ਅੰਤੜੀ ਲਈ ਨੁਕਸਾਨਦੇਹ ਹੋ ਸਕਦੇ ਹਨ.ਜਦੋਂ ਸਾਡੀ ਅੰਤੜੀ ਸਿਹਤਮੰਦ ਨਹੀਂ ਹੁੰਦੀ, ਤਾਂ ਸਾਡਾ ਸਿਸਟਮ ਵੀ ਸਿਹਤਮੰਦ ਨਹੀਂ ਹੁੰਦਾ. ਅਸੀਂ ਨੀਂਦ ਗੁਆ ਦੇਵਾਂਗੇ, ਸੰਭਵ ਤੌਰ 'ਤੇ ਉਦਾਸੀਨ ਹੋ ਜਾਵਾਂਗੇ, ਅਤੇ ਭਾਰ ਵੀ ਵਧ ... Read more

$18.99 CAD or Free with Kobo Plus

ਕੀ ਤੁਸੀਂ ਇਸ ਗੱਲ ਨਾਲ ਸੰਘਰਸ਼ ਕਰ ਰਹੇ ਹੋ ਕਿ ਆਪਣੀ ਅੰਤੜੀ ਵਿੱਚ ਚੰਗੇ ਬੈਕਟੀਰੀਆ ਨੂੰ ਸਹੀ ਤਰ੍ਹਾਂ ਕਿਵੇਂ ਪ੍ਰਾਪਤ ਕਰਨਾ ਹੈ?ਸਾਡੇ ਵੱਲੋਂ ਖਾਧੇ ਜਾਣ ਵਾਲੇ ਸਾਰੇ ਭੋਜਨਾਂ ਦਾ ਸਾਡੇ ਪੌਸ਼ਟਿਕ ਮੁੱਲਾਂ ਨੂੰ ਲਾਭ ਹੁੰਦਾ ਹੈ। ਹਾਲਾਂਕਿ, ਕੁਝ ਭੋਜਨ ਜੋ ਅਸੀਂ ਖਾਂਦੇ ਹਾਂ ਉਹ ਸਾਡੀ ਅੰਤੜੀ ਲਈ ਨੁਕਸਾਨਦੇਹ ਹੋ ਸਕਦੇ ਹਨ.ਜਦੋਂ ਸਾਡੀ ਅੰਤੜੀ ਸਿਹਤਮੰਦ ਨਹੀਂ ਹੁੰਦੀ, ਤਾਂ ਸਾਡਾ ਸਿਸਟਮ ਵੀ ਸਿਹਤਮੰਦ ਨਹੀਂ ਹੁੰਦਾ. ਅਸੀਂ ਨੀਂਦ ਗੁਆ ਦੇਵਾਂਗੇ, ਸੰਭਵ ਤੌਰ 'ਤੇ ਉਦਾਸੀਨ ਹੋ ਜਾਵਾਂਗੇ, ਅਤੇ ਭਾਰ ਵੀ ਵਧ
... Read more
Audiobook

Диета при жировой дистрофии печени. Руководство по лечению заболеваний печени.

by Charlie Mason ...

Narrated by Kirill Zaitsev ...

Unabridged

1 hour 42 min

Вы беспокоитесь о здоровье печени? Заболевания печени распространены в вашей семье? Вам поставили диагноз жировая болезнь печени?Слышали ли вы, что нужно соблюдать диету с жировой печенью или пройти детоксикацию печени? Скорее всего, если у вас есть какие-либо опасения или проблемы с печенью, вы ответили «да» хотя бы на один из этих вопросов.Вероятно, именно поэтому вы рассматриваете эту книгу ... Read more

$18.99 CAD or Free with Kobo Plus

Вы беспокоитесь о здоровье печени? Заболевания печени распространены в вашей семье? Вам поставили диагноз жировая болезнь печени?Слышали ли вы, что нужно соблюдать диету с жировой печенью или пройти детоксикацию печени? Скорее всего, если у вас есть какие-либо опасения или проблемы с печенью, вы ответили «да» хотя бы на один из этих вопросов.Вероятно, именно поэтому вы рассматриваете эту книгу
... Read more
Audiobook

Sistema Immunitario In italiano/ Immune System In Italian: Potenziare il Sistema Immunitario, Guarire l'Intestino e Purificare il Corpo in Modo Naturale

by Charlie Mason ...

Narrated by Matteo Ricci ...

Unabridged

1 hour 49 min

Oggi, stiamo assistendo ad un aumento del numero di malattie infiammatorie autoimmuni, e poiché il vostro sistema immunitario è la principale linea di difesa dell'organismo contro gli invasori stranieri, è necessario mantenerlo innescato e funzionare in modo ottimalIl sistema immunitario: Potenziare il sistema immunitario, guarire il vostro intestino e purificare il vostro corpo naturalmente è per ... Read more

$17.99 CAD or Free with Kobo Plus

Oggi, stiamo assistendo ad un aumento del numero di malattie infiammatorie autoimmuni, e poiché il vostro sistema immunitario è la principale linea di difesa dell'organismo contro gli invasori stranieri, è necessario mantenerlo innescato e funzionare in modo ottimalIl sistema immunitario: Potenziare il sistema immunitario, guarire il vostro intestino e purificare il vostro corpo naturalmente è per
... Read more
Audiobook

How To Lose Weight Well & How To Lose Belly Fat

by Charlie Mason ...

Narrated by Chelsie Spirotoe, Skyler Morgan ...

Unabridged

3 hours 19 min

How to Lose Weight Well:Obesity has emerged as a real problem today.With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on ... Read more

$20.99 CAD or Free with Kobo Plus

How to Lose Weight Well:Obesity has emerged as a real problem today.With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on
... Read more
Audiobook

Extreme Rapid Weight Loss Hypnosis for Women & Divine Feminine Energy

by EasyTube Zen Studio ...

Narrated by EasyTube Zen Studio ...

Unabridged

10 hours 5 min

Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.In this captivating book, you'll embark on a life-changing journey that transcends ordinary weight loss techniques. Through the ... Read more

$20.99 CAD or Free with Kobo Plus

Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.In this captivating book, you'll embark on a life-changing journey that transcends ordinary weight loss techniques. Through the
... Read more
Audiobook

Recette livre de recettes Avec Friteuse à Air En français / Recipe Cookbook With Air Fryer In French

by Charlie Mason ...

Narrated by Louis Andre ...

Unabridged

53 min

En achetant les recettes complètes de la friteuse à air pour des repas sains et rapides, vous serez bientôt surpris de la simplicité de servir des repas à votre famille qui ne sont pas seulement délicieux; ils amélioreront votre état de santé général.Laissez tout le travail à la friteuse à air. Vous pouvez vous attribuer le mérite des plats savoureux et personne ne doit savoir comment vous l'avez ... Read more

$13.99 CAD or Free with Kobo Plus

En achetant les recettes complètes de la friteuse à air pour des repas sains et rapides, vous serez bientôt surpris de la simplicité de servir des repas à votre famille qui ne sont pas seulement délicieux; ils amélioreront votre état de santé général.Laissez tout le travail à la friteuse à air. Vous pouvez vous attribuer le mérite des plats savoureux et personne ne doit savoir comment vous l'avez
... Read more
Audiobook

Livro De Receitas Da Dieta Em Português/ Diet Recipe Book in Portuguese

by Charlie Mason ...

Narrated by Pedro Oliveira ...

Unabridged

41 min

Ela trabalha junto com seu corpo, te ajudando a queimar gordura e peso sem contar todas as calorias e ainda conseguindo fazer uma dieta que funcione na sua agenda. A ideia por trás deste plano de dieta é que você escolherá dois dias na semana em que mantém as calorias baixas, normalmente menos de 500 a 700 o dia todo.Desde que estes dias não sejam consecutivos, podem ser qualquer dia que quiser. ... Read more

$13.99 CAD or Free with Kobo Plus

Ela trabalha junto com seu corpo, te ajudando a queimar gordura e peso sem contar todas as calorias e ainda conseguindo fazer uma dieta que funcione na sua agenda. A ideia por trás deste plano de dieta é que você escolherá dois dias na semana em que mantém as calorias baixas, normalmente menos de 500 a 700 o dia todo.Desde que estes dias não sejam consecutivos, podem ser qualquer dia que quiser.
... Read more
Audiobook

डाइट विधि कुकबुक हिंदी में/ Diet Recipe Cookbook in Hindi

by Charlie Mason ...

Narrated by Ananya Patel ...

Unabridged

52 min

यह आपके शरीर के साथ काम करता है, आपको सभी कैलोरी गिनने के बिना वसा और वजन कम करने में मदद करता है और फिर भी आपके शेड्यूल के साथ काम करने वाले आहार लेने में सक्षम होता है। इस आहार योजना के पीछे आईडिया यह है कि आप सप्ताह के दौरान दो दिन चुनेंगे जहाँ आप अपनी कैलोरी कम रखेंगे, आमतौर पर पूरे दिन के लिए 500 से 700 के बीच।जब तक ये दिन एक के बाद एक नहीं होते हैं, तब तक वे कोई भी दिन हो सकते हैं जो आप चाहत ... Read more

$13.99 CAD or Free with Kobo Plus

यह आपके शरीर के साथ काम करता है, आपको सभी कैलोरी गिनने के बिना वसा और वजन कम करने में मदद करता है और फिर भी आपके शेड्यूल के साथ काम करने वाले आहार लेने में सक्षम होता है। इस आहार योजना के पीछे आईडिया यह है कि आप सप्ताह के दौरान दो दिन चुनेंगे जहाँ आप अपनी कैलोरी कम रखेंगे, आमतौर पर पूरे दिन के लिए 500 से 700 के बीच।जब तक ये दिन एक के बाद एक नहीं होते हैं, तब तक वे कोई भी दिन हो सकते हैं जो आप चाहत
... Read more
Audiobook

D-Licious

40 High Vitamin D Recipes for Optimal Health

by Susan Zeppieri ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 10 min

This audiobook is narrated by a digital voice.D-Licious: 40 High Vitamin D Recipes for Optimal HealthBoost your health and brighten your plate with “D-Licious", your go-to guide for 40 scrumptious recipes packed with Vitamin D. Known as the "sunshine vitamin," Vitamin D is essential for maintaining strong bones, a healthy immune system, and overall well-being. Yet, many of us struggle to get ... Read more

$33.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.D-Licious: 40 High Vitamin D Recipes for Optimal HealthBoost your health and brighten your plate with “D-Licious", your go-to guide for 40 scrumptious recipes packed with Vitamin D. Known as the "sunshine vitamin," Vitamin D is essential for maintaining strong bones, a healthy immune system, and overall well-being. Yet, many of us struggle to get
... Read more
Audiobook

Régime de foie gras En français/ Fatty liver diet In French: Guide sur la façon de mettre fin à la maladie du foie gras

by Charlie Mason ...

Narrated by Éloïse Moreau ...

Unabridged

1 hour 42 min

Êtes-vous inquiet pour la santé de votre foie? Une maladie du foie sévit-elle dans votre famille? Avez-vous reçu un diagnostic de stéatose hépatique?Avez-vous entendu dire que vous devez suivre un régime de foie gras ou effectuer une désintoxication du foie? Si vous avez des inquiétudes ou des problèmes avec votre foie, il est fort probable que vous ayez répondu «oui» à au moins une de ces ... Read more

$17.99 CAD or Free with Kobo Plus

Êtes-vous inquiet pour la santé de votre foie? Une maladie du foie sévit-elle dans votre famille? Avez-vous reçu un diagnostic de stéatose hépatique?Avez-vous entendu dire que vous devez suivre un régime de foie gras ou effectuer une désintoxication du foie? Si vous avez des inquiétudes ou des problèmes avec votre foie, il est fort probable que vous ayez répondu «oui» à au moins une de ces
... Read more
Audiobook

The 10:10 Plan

Your ideal weight the healthy way

by Sarah Di Lorenzo ...

Narrated by Sarah Di Lorenzo ...

Unabridged

5 hours 25 min

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo.Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own ... Read more

$36.99 CAD

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo.Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own
... Read more
Audiobook

Women’s Gut Healing Blueprint, The

A Science-Backed Guide to Beat Bloating, Restore Gut Flora, and Feel Amazing Every Day

by Dr. Evelyn M. Rosario ...

Narrated by Digital Voice Mia G ...

Unabridged

5 hours 4 min

This audiobook is narrated by a digital voice.Are you constantly bloated, exhausted, anxious, or overwhelmed by unexplained symptoms? What if the root cause isn’t just stress, poor sleep, or hormones—but your gut?In The Women’s Gut Healing Blueprint, you’ll discover how your digestive health holds the key to your energy, mood, hormones, and long-term wellness. This isn’t a one-size-fits-all diet ... Read more

$20.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you constantly bloated, exhausted, anxious, or overwhelmed by unexplained symptoms? What if the root cause isn’t just stress, poor sleep, or hormones—but your gut?In The Women’s Gut Healing Blueprint, you’ll discover how your digestive health holds the key to your energy, mood, hormones, and long-term wellness. This isn’t a one-size-fits-all diet
... Read more

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