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Audiobook

The Sober Diaries

How one woman stopped drinking and started living. By New York Times Bestseller

by Clare Pooley ...

Narrated by Karen Cass ...

Unabridged

10 hours 12 min

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine ... Read more

$34.99 CAD

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine
... Read more
Audiobook

How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

by Simon Chapple ...

Narrated by Simon Chapple, Mike Rogers ...

Unabridged

11 hours 6 min

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober ... Read more

$34.99 CAD

*"*The sober life is so superior to the drinking life that there is no contest. But most drinkers have been drinking for many years, or even decades, and find [it] hard to change. The sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." - William Porter, author of 'Alcohol Explained'"From designing your own sober
... Read more
Audiobook

In the Realm of Hungry Ghosts

Close Encounters with Addiction

by Gabor Maté MD ...

Narrated by Daniel Maté ...

Unabridged

16 hours 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Read more

$28.99 CAD

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... Read more
Audiobook

Irresistible

The Rise of Addictive Technology and the Business of Keeping Us Hooked

by Adam Alter ...

Narrated by Adam Alter ...

Unabridged

8 hours 17 min

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue ... Read more

$27.99 CAD

“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue
... Read more
Audiobook

Mrs D is Going Without

A Memoir

by Lotta Dann ...

Narrated by Cat Gould ...

Unabridged

6 hours 59 min

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the ... Read more

$27.99 CAD

Mrs. D is an alcoholic, albeit a very nice, respectable, articulate, and groomed alcoholic. This is an honest, upfront, relatable account of one suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady. This book is an inspirational tale of self-transformation, addiction, and domesticity. This book lays out the entirely unexpected solo journey Mrs. D took in the
... Read more
Audiobook

The Attention Fix

How to Focus in a World That Wants to Distract You

by Anders Hansen ...

Narrated by Anders Hansen, Nikolas Salmon ...

Unabridged

5 hours 6 min

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental ... Read more

$23.99 CAD

**“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.**In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental
... Read more
Audiobook

Addiction to Perfection

by Marion Woodman ...

Narrated by Marion Woodman ...

Unabridged

4 hours 42 min

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal ... Read more

$15.99 CAD or Free with Kobo Plus

Through case studies, dreams, and myths, a Jungian analyst explores the hidden causes of compulsion in the lives of men and women. At the root of eating disorders, substance abuse, and other addictive and compulsive behaviors, Woodman sees a hunger for spiritual fulfillment. The need to experience a sacred connection to an energy greater than their own drives people to search for an illusory ideal
... Read more
Audiobook

My Fair Junkie

A Memoir of Getting Dirty and Staying Clean

by Amy Dresner ...

Narrated by Amy Dresner ...

Unabridged

7 hours 58 min

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24 ... Read more

$32.99 CAD

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24
... Read more
Audiobook

On Opium

Pain, Pleasure, and Other Matters of Substance

by Carlyn Zwarenstein ...

Narrated by Christine Horne ...

Unabridged

15 hours 14 min

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users ... Read more

$33.99 CAD or Free with Kobo Plus

A groundbreaking meditation on pain, painkillers, and dependence from a prescription opioid user.Her writing has been described as “measured,” “sensuous,” and “compelling.” In 2016, Carlyn Zwarenstein’s short narrative on pain made the Globe and Mail’s Top 100 Books. Now, she returns with a seductive dive into opioids and the nature of dependence.North Americans are the world’s most prolific users
... Read more
Audiobook

I Forgot to Die

by Khalil Rafati ...

Narrated by Khalil Rafati ...

Unabridged

6 hours 29 min

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At ... Read more

$4.99 CAD

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At
... Read more
Audiobook

What Would You Do Alone in a Cage with Nothing but Cocaine?

A Philosophy of Addiction

by Hanna Pickard ...

Narrated by Sophie Roberts ...

Unabridged

13 hours 9 min

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her ... Read more

$34.99 CAD

A revolutionary new paradigm for understanding addictionWhy do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.Drawing on her
... Read more
Audiobook

10 Ways to be less consumerist

by James Fries ...

Narrated by Raymond Graham Male synthetic voice ...

Unabridged

7 min

Do you buy things without need?Do you buy things to feel happy? If the answer is 'yes' then you need to listen this audiobook. ... Read more

Free

Do you buy things without need?Do you buy things to feel happy? If the answer is 'yes' then you need to listen this audiobook.
... Read more
Audiobook

You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!

by Lily Grace ...

Narrated by Claire Calverley ...

Unabridged

3 hours 29 min

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘* ... Read more

$12.99 CAD or Free with Kobo Plus

I’D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE ‘JUST ONE’… THEN I FOUND A WAY FORWARD.Your problems don’t disappear the moment you give up drinking. You can’t quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don’t, you’re in danger of ending up right back where you started… or worse.Following on from Book 1 ‘*
... Read more
Audiobook

Quit Drinking Alcohol Sleep Hypnosis: Positive Affirmations & Visualizations to Help You With Alcoholism and Recovery, A Drinking Problem, & to Help You Stop Drinking Alcohol Forever

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

35 min

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the ... Read more

$5.99 CAD or Free with Kobo Plus

Quit Drinking Forever With The Power of Guided Meditation!With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play!This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.With the
... Read more
Audiobook

2° Síntoma de la borrachera seca: Deshonestidad en AA

Temas Espirituales

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

1 hour 2 min

2-. Actitud permanente de deshonestidad ante sf mismo y 105 demas. La deshonestidad es un mal habito que adquiere el El sindrome de fa borrachera seca alcohólico durante el desarrollo de su enfermedad. Engañifas, miente, inventa, pretextos, promete y no cumple, hace trampa, no respeta las reglas de juego, pide prestado y no paga, ofrece mordidas para evitar ser detenido y practica otro tipo de ... Read more

$2.99 CAD or Free with Kobo Plus

2-. Actitud permanente de deshonestidad ante sf mismo y 105 demas. La deshonestidad es un mal habito que adquiere el El sindrome de fa borrachera seca alcohólico durante el desarrollo de su enfermedad. Engañifas, miente, inventa, pretextos, promete y no cumple, hace trampa, no respeta las reglas de juego, pide prestado y no paga, ofrece mordidas para evitar ser detenido y practica otro tipo de
... Read more
Audiobook

Moving Beyond Betrayal

The 5-Step Boundary Solution for Partners of Sex Addicts

by Vicki Tidwell Palmer, LCSW, CSAT ...

Narrated by Tanya Eby ...

Unabridged

4 hours 51 min

A go-to guide on how to confront, heal from, and ultimately thrive after the devastation of betrayal by a partner's compulsive sexual or other addictive behaviorThis is the first book specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. ... Read more

$21.99 CAD

A go-to guide on how to confront, heal from, and ultimately thrive after the devastation of betrayal by a partner's compulsive sexual or other addictive behaviorThis is the first book specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth.
... Read more
Audiobook

Her Best-Kept Secret

Why Women Drink—And How They Can Regain Control

by Gabrielle Glaser ...

Narrated by Marguerite Gavin ...

Unabridged

5 hours 24 min

What's the first thing many women do when they go home? Make a dash for the white wine in the refrigerator.In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers this hidden-in-plain-sight drinking epidemic—but doesn't cause you to recoil in alarm. She is the first to document that American women are drinking more often than ever and in ever-larger quantities. And she is the first to show ... Read more

$27.99 CAD

What's the first thing many women do when they go home? Make a dash for the white wine in the refrigerator.In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers this hidden-in-plain-sight drinking epidemic—but doesn't cause you to recoil in alarm. She is the first to document that American women are drinking more often than ever and in ever-larger quantities. And she is the first to show
... Read more
Audiobook

停止催眠吸煙

臨床催眠

by Cristóbal Schilling Fuenzalida ...

Narrated by Mr. Wong ...

Unabridged

36 min

智利臨床催眠中心進行自我催眠。在應用催眠技術戒菸方面擁有20多年的經驗。使用方法：在舒適的地方聆聽素材，不受干擾。每天重複兩次，持續兩週，請勿再次點燃香煙。該材料不能替代醫學，心理或精神療法。克里斯托弗·席林臨床心理學家，智利催眠治療師。智利臨床催眠中心主任。泛美和加勒比催眠治療協會秘書長。研究生院公共衛生碩士教授。國際演講者。書籍作者：《DetrásdelPéndulo》，第一本書翻譯成英文，葡萄牙文和西班牙文。專輯“SueñosMágicos”的作者，智利的第一個自我催眠材料，由華納音樂公司在1999年製作。他的許多自我催眠資料已被翻譯成英語，葡萄牙語和漢語普通話。自2000年以來，為醫療專業人員擔任臨床催眠國際文憑課程主任。 ... Read more

$13.99 CAD or Free with Kobo Plus

智利臨床催眠中心進行自我催眠。在應用催眠技術戒菸方面擁有20多年的經驗。使用方法：在舒適的地方聆聽素材，不受干擾。每天重複兩次，持續兩週，請勿再次點燃香煙。該材料不能替代醫學，心理或精神療法。克里斯托弗·席林臨床心理學家，智利催眠治療師。智利臨床催眠中心主任。泛美和加勒比催眠治療協會秘書長。研究生院公共衛生碩士教授。國際演講者。書籍作者：《DetrásdelPéndulo》，第一本書翻譯成英文，葡萄牙文和西班牙文。專輯“SueñosMágicos”的作者，智利的第一個自我催眠材料，由華納音樂公司在1999年製作。他的許多自我催眠資料已被翻譯成英語，葡萄牙語和漢語普通話。自2000年以來，為醫療專業人員擔任臨床催眠國際文憑課程主任。
... Read more
Audiobook

Comment arrêter de fumer

Comment être enfin libre de nicotine, de tabac et de cigarettes, une fois pour toutes

by Lilly De Sisto ...

Narrated by Etienne Beney ...

Unabridged

3 hours 11 min

"Combien de fois as-tu pensé à arrêter de fumer? Combien de fois as-tu essayé de te débarrasser de cette habitude pour finalement céder à tes envies et allumer à nouveau une cigarette?Je suis moi-même passé par là. Bien qu'il existe de nombreux livres qui visent à aider les gens à arrêter de fumer, peu d'entre eux ont été créés par des personnes qui savent réellement ce que c'est que d'être ... Read more

$16.99 CAD or Free with Kobo Plus

"Combien de fois as-tu pensé à arrêter de fumer? Combien de fois as-tu essayé de te débarrasser de cette habitude pour finalement céder à tes envies et allumer à nouveau une cigarette?Je suis moi-même passé par là. Bien qu'il existe de nombreux livres qui visent à aider les gens à arrêter de fumer, peu d'entre eux ont été créés par des personnes qui savent réellement ce que c'est que d'être
... Read more
Audiobook

La importancia del inventario personal en el paso 4 y 10 de Alcohólicos Anónimos

Experiencias AA

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

13 min

El proceso de recuperación en Alcohólicos Anónimos (AA) se basa en los Doce Pasos, unaguía espiritual y práctica para superar la adicción al alcohol. Dentro de este proceso, elinventario personal juega un papel crucial en dos momentos clave: el Paso 4, donde sehace un profundo análisis moral de la propia vida, y el Paso 10, que refuerza la práctica dela autoevaluación de man... ... Read more

$2.99 CAD or Free with Kobo Plus

El proceso de recuperación en Alcohólicos Anónimos (AA) se basa en los Doce Pasos, unaguía espiritual y práctica para superar la adicción al alcohol. Dentro de este proceso, elinventario personal juega un papel crucial en dos momentos clave: el Paso 4, donde sehace un profundo análisis moral de la propia vida, y el Paso 10, que refuerza la práctica dela autoevaluación de man...
... Read more
Audiobook

SIMPLE WAY TO QUIT SMOKING IN JUST 1 DAY

ADVANCED SYSTEM, SIMPLIFIED WAY, STOP SMOKING & STOP VAPING FOREVER & EFFORTLESSLY, PSYCHOLOGY, SCIENCE, HYPNOSIS, YOUR LAST CIGARETTE, END OF ADDICTION.

by Fabio Bernardi ...

Narrated by Dm Studios ...

Unabridged

5 hours 1 min

What If You Could Quit Smoking in Just 1 Day and Free Yourself from This Embarrassing and Health Damaging Addiction Once and For All?Have you been convinced that quitting smoking is difficult and it takes weeks and months to actually do it? Would you like to stop making promises you no longer believe in and try to resist this addiction for just a few days? Would you like to make your family and ... Read more

$15.99 CAD or Free with Kobo Plus

What If You Could Quit Smoking in Just 1 Day and Free Yourself from This Embarrassing and Health Damaging Addiction Once and For All?Have you been convinced that quitting smoking is difficult and it takes weeks and months to actually do it? Would you like to stop making promises you no longer believe in and try to resist this addiction for just a few days? Would you like to make your family and
... Read more
Audiobook

20 Embodied Practices for Healing Trauma and Addiction

Using the Felt Sense Polyvagal Model

by Jan Winhall ...

Narrated by Jan Winhall ...

Unabridged

7 hours 14 min

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By ... Read more

$28.84 CAD or Free with Kobo Plus

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By
... Read more
Audiobook

Finally Free

Fighting for Purity with the Power of Grace

by Heath Lambert ...

Narrated by Heath Lambert ...

Unabridged

4 hours 37 min

Read by the author.Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things ... Read more

$26.99 CAD

Read by the author.Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things
... Read more
Audiobook

Quit Smoking

Break the Habit in 15 Steps

by Dave Rodan ...

Narrated by Tony Acland ...

Unabridged

39 min

Listen to this book and if you follow the steps, you will quit smoking forever!Forget former methods you have tried. Forget those nicotine patches or those programs that make you slowly cut down on smoking. No matter how difficult cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You may be surprised what you will find. This program has been ... Read more

$5.99 CAD or Free with Kobo Plus

Listen to this book and if you follow the steps, you will quit smoking forever!Forget former methods you have tried. Forget those nicotine patches or those programs that make you slowly cut down on smoking. No matter how difficult cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You may be surprised what you will find. This program has been
... Read more

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