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Finding Me

An Oprah's Book Club Pick

by Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... Read more

Was $11.99 CAD Now $1.99 CAD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... Read more
Tiny Habits

The Small Changes That Change Everything

by BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Read more

Was $11.99 CAD Now $2.99 CAD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Read more
Fear

Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh ...

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the ... Read more

Was $11.99 CAD Now $1.99 CAD

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the
... Read more
Scarcity Brain

Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

by Michael Easter ...

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself ... Read more

Was $16.99 CAD Now $1.99 CAD

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and author of The Book of BoundariesHave you ever found yourself
... Read more
Open When

A Companion for Life’s Twists & Turns

by Julie Smith ...

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re ... Read more

Was $18.99 CAD Now $1.99 CAD

NEW YORK TIMES BESTSELLERClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re
... Read more
The Daily Buddhist

366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living

by Pema Sherpa, Brendan Barca ...

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the ... Read more

Was $16.99 CAD Now $1.99 CAD

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the
... Read more
NeuroWisdom

The New Brain Science of Money, Happiness, and Success

by Mark Robert Waldman, Chris Manning ...

"Remarkable . . . If you want to double your happiness and your income, start using these powerful brain-changing exercises today!" ―John Assaraf, New York Times -bestselling author and CEO of NeuroGymAdapted from a business school course they created for professionals, bestselling author Mark Waldman and Chris Manning present simple brain exercises, based on the latest neuroscience research, to ... Read more

$1.99 CAD or Free with Kobo Plus

"Remarkable . . . If you want to double your happiness and your income, start using these powerful brain-changing exercises today!" ―John Assaraf, New York Times -bestselling author and CEO of NeuroGymAdapted from a business school course they created for professionals, bestselling author Mark Waldman and Chris Manning present simple brain exercises, based on the latest neuroscience research, to
... Read more
Work in Progress

Confessions of a busboy, dishwasher, caddy, usher, factory worker, bank teller, corporate tool, and priest

by James Martin ...

New York Times BestsellerIn this humorous memoir, New York Times bestselling author and podcast host of The Spiritual Life, Father James Martin tells the story of a busboy, dishwasher, caddy, usher, factory worker, bank teller, and corporate tool and, finally, a Jesuit priest."Funny, charming, inspiring and wise—this is a memorable memoir." — Stephen ColbertWork in Progress is a snapshot o... ... Read more

Was $18.99 CAD Now $1.99 CAD

New York Times BestsellerIn this humorous memoir, New York Times bestselling author and podcast host of The Spiritual Life, Father James Martin tells the story of a busboy, dishwasher, caddy, usher, factory worker, bank teller, and corporate tool and, finally, a Jesuit priest."Funny, charming, inspiring and wise—this is a memorable memoir." — Stephen ColbertWork in Progress is a snapshot o...
... Read more
Effortless

Make It Easier to Do What Matters Most

by Greg McKeown ...

NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.**“In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human“At a time when fear, ... Read more

Was $17.99 CAD Now $1.99 CAD

NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.**“In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human“At a time when fear,
... Read more
The Official We Do Not Care Club Handbook

A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

by Melani Sanders ...

Series Book 1 - We Do Not Care Club
New York Times BestsellerWe. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?Do you forget the words you are saying as you are saying them?If you have a she-shed and no longer care about clothes that fit or cellulite on your l... ... Read more

Was $15.99 CAD Now $2.99 CAD

New York Times BestsellerWe. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?Do you forget the words you are saying as you are saying them?If you have a she-shed and no longer care about clothes that fit or cellulite on your l...
... Read more
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

by Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... Read more

Was $23.99 CAD Now $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... Read more
The Book of Joy

Lasting Happiness in a Changing World

by Douglas Carlton Abrams, Dalai Lama, Desmond Tutu ...

**NATIONAL BESTSELLERTwo great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.**The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, ... Read more

Was $17.99 CAD Now $1.99 CAD

**NATIONAL BESTSELLERTwo great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.**The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize,
... Read more
Things No One Taught Us About Love

How to Build Healthy Relationships with Yourself and Others

by Vex King ...

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or ... Read more

Was $11.99 CAD Now $1.99 CAD

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or
... Read more
Emotion Hacks

50 Ways to Feel Better Fast

by Dr. Ryan Martin ...

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial ... Read more

Was $13.99 CAD Now $1.99 CAD

Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial
... Read more
When the Body Speaks

How Somatic Healing Sets You Free

by Liz Tenuto ...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... Read more

Was $14.99 CAD Now $2.99 CAD

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive
... Read more
Big Trust

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

by Shadé Zahrai, Fayçal Sekkouah ...

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading ... Read more

Was $14.99 CAD Now $1.99 CAD

"This book will change the way you lead yourself and others." – SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWESSelf-doubt. It’s the silent force that undermines potential, eats away at confidence, and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it.Drawing on leading
... Read more
A Love Affair with the Unknown

Leaning into the Uncertainty of Modern Life

by Gillian Deacon ...

A refreshing look at the inevitability of uncertainty and how it can help make the hard parts of life more manageable.*INSTANT NATIONAL BESTSELLER*“Gill—high level of comfort with uncertainty,” a producer once noted. But Gill Deacon’s comfort level is put to the test over the course of an illness that is as mysterious as it is debilitating. During this time of not knowing, Deacon investigates the ... Read more

Was $15.99 CAD Now $4.99 CAD or Free with Kobo Plus

A refreshing look at the inevitability of uncertainty and how it can help make the hard parts of life more manageable.*INSTANT NATIONAL BESTSELLER*“Gill—high level of comfort with uncertainty,” a producer once noted. But Gill Deacon’s comfort level is put to the test over the course of an illness that is as mysterious as it is debilitating. During this time of not knowing, Deacon investigates the
... Read more
Maybe You Should Talk to Someone

A Therapist, HER Therapist, and Our Lives Revealed

by Lori Gottlieb ...

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—... ... Read more

$15.99 CAD

INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—...
... Read more
Build the Life You Want

The Art and Science of Getting Happier

by Arthur C. Brooks, Oprah Winfrey ...

**You can get happier. And getting there will be the adventure of your lifetime.INSTANT #1 NEW YORK TIMES BESTSELLER**In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to ... Read more

Was $18.99 CAD Now $1.99 CAD

**You can get happier. And getting there will be the adventure of your lifetime.INSTANT #1 NEW YORK TIMES BESTSELLER**In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to
... Read more
You Are More Than Your Body

30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy

by Jennifer Caspari Phd ...

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves ... Read more

Was $20.79 CAD Now $0.99 CAD

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves
... Read more
Make Your Bed

Little Things That Can Change Your Life...And Maybe the World

by Admiral William H. McRaven ...

**Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller is full of of powerful, life-changing lessons."Should be read by every leader in America" —Wall Street Journal**If you want to change the world, start off by making your bed.On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. ... Read more

Was $16.99 CAD Now $3.99 CAD

**Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller is full of of powerful, life-changing lessons."Should be read by every leader in America" —Wall Street Journal**If you want to change the world, start off by making your bed.On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day.
... Read more
The Comfort Book

by Matt Haig ...

A manual of reflections for anincreasingly stressful worldNothing is stronger than a small hopethat doesn’t give up.The Comfort Book is a collection of littleislands of hope, a gathering of consolations and stories that give us new waysof seeing ourselves and the world.Matt Haig’s mix of philosophy,memoir and self-reflection builds on the wisdom of philosophers and survivorsthrough the ages, from ... Read more

$3.99 CAD

A manual of reflections for anincreasingly stressful worldNothing is stronger than a small hopethat doesn’t give up.The Comfort Book is a collection of littleislands of hope, a gathering of consolations and stories that give us new waysof seeing ourselves and the world.Matt Haig’s mix of philosophy,memoir and self-reflection builds on the wisdom of philosophers and survivorsthrough the ages, from
... Read more
The Wisdom of Insecurity

A Message for an Age of Anxiety

by Alan Watts ...

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra).The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of ... Read more

Was $16.99 CAD Now $1.99 CAD

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra).The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of
... Read more
Happy Habits

A Happier, Healthier Life One Minute at a Time

by Tal Ben-Shahar ...

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness ... Read more

Was $15.19 CAD Now $1.99 CAD

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.In Happy Habits, happiness
... Read more

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