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The Complete Anti-Inflammatory Cookbook

Optimize Health, Boost Your Immune System, Promote Longevity

by America's Test Kitchen ...

**400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.**Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's ... Read more

$19.99 CAD

**400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.**Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's
... Read more
Sneeze

The History and Science of the Common Cold

by David Miles ...

A tickle in the back of your throat? A cough that won’t let you sleep? A stuffy nose and a constant need to sneeze?When it comes to understanding the common cold, we have all had plenty of first-hand experience. We are all too familiar with the symptoms of the cold virus, having caught and fought one every few months on average. At this point, the cold is seen as an inevitable inconvenience, ... Read more

$16.99 CAD

A tickle in the back of your throat? A cough that won’t let you sleep? A stuffy nose and a constant need to sneeze?When it comes to understanding the common cold, we have all had plenty of first-hand experience. We are all too familiar with the symptoms of the cold virus, having caught and fought one every few months on average. At this point, the cold is seen as an inevitable inconvenience,
... Read more
Super Gut

Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock

by William Davis, M.D. ...

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstreamDr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is ... Read more

$13.99 CAD

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstreamDr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is
... Read more
Autoimmunity and the Good Girls

How Permission to Put Ourselves First Has the Power to Keep Us Well

by Sara Hirsh Bordo ...

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women ... Read more

$18.99 CAD

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women
... Read more
How to Heal Hashimoto's

An Integrative Road Map to Remission

by Marc Ryan LAC ...

Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people ... Read more

$15.99 CAD

Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people
... Read more
The Lupus Encyclopedia

A Comprehensive Guide for Patients and Health Care Providers

by Donald E. Thomas Jr. ...

Series series A Johns Hopkins Press Health Book
Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the 1980s, so there is an increased need for accurate, practical information on this potentially devastating disease. Lupus expert and clinician Donald E. ... Read more

$43.99 CAD

Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the 1980s, so there is an increased need for accurate, practical information on this potentially devastating disease. Lupus expert and clinician Donald E.
... Read more
Immune

A Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer ...

NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other ... Read more

$18.99 CAD

NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other
... Read more
Epilepsy For Dummies

by Elizabeth A. Thiele, Lauren Seeley Aguirre ...

A conversational guide to understanding and living with epilepsyMillions of people around the world have epilepsy, but the condition is widely misunderstood. Epilepsy For Dummies breaks through outdated stigmas surrounding this complex neurological disease. The book offers a 360-degree view by incorporating medical, social, and other perspectives to help you cope with epilepsy or support someone ... Read more

$22.99 CAD

A conversational guide to understanding and living with epilepsyMillions of people around the world have epilepsy, but the condition is widely misunderstood. Epilepsy For Dummies breaks through outdated stigmas surrounding this complex neurological disease. The book offers a 360-degree view by incorporating medical, social, and other perspectives to help you cope with epilepsy or support someone
... Read more
Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Dr. Mark Hyman, MD ...

Series Book 5 - The Dr. Mark Hyman Library
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a ... Read more

$19.99 CAD

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a
... Read more
Pieces of M.E.

by Alycia Corpiel ...

Life loves to throw curve balls at those with big dreams. Unfortunately, I am one of those people. I was diagnosed with Myalgic Encephalomyelitis in Indiana after years of trying to find a diagnosis that fit what I was going through. I have been mostly bed bound since 2021 and I feel like I have the flu everyday in my life. I am from Florida where the cost of living gets higher every day and the ... Read more

$0.99 CAD or Free with Kobo Plus

Life loves to throw curve balls at those with big dreams. Unfortunately, I am one of those people. I was diagnosed with Myalgic Encephalomyelitis in Indiana after years of trying to find a diagnosis that fit what I was going through. I have been mostly bed bound since 2021 and I feel like I have the flu everyday in my life. I am from Florida where the cost of living gets higher every day and the
... Read more
Living Well with Chronic Fatigue Syndrome and Fibromyalgia

What Your Doctor Doesn't Tell You...That You Need to Know

by Mary J. Shomon ...

$15.99 CAD
Last Things

A Graphic Memoir of Loss and Love

by Marissa Moss ...

Last Things is the true and intensely personal story of how one woman coped with the devastating effects of a catastrophic illness in her family.Using her trademark mix of words and pictures to sharp effect, Marissa Moss presents the story of how she, her husband, and her three young sons struggled to maintain their sense of selves and wholeness as a family and how they continued on with everyday ... Read more

$22.39 CAD

Last Things is the true and intensely personal story of how one woman coped with the devastating effects of a catastrophic illness in her family.Using her trademark mix of words and pictures to sharp effect, Marissa Moss presents the story of how she, her husband, and her three young sons struggled to maintain their sense of selves and wholeness as a family and how they continued on with everyday
... Read more
Beat Autoimmune

The 6 Keys to Reverse Your Condition and Reclaim Your Health

by Palmer Kippola ...

Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease.“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”—Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's ProtocolPalmer Kippola is ... Read more

$11.59 CAD

Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease.“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”—Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's ProtocolPalmer Kippola is
... Read more
The Hasten Healing Handbook

by DanM@CowsEatGrass ...

Filled with wisdom and science, The Hasten Healing Handbook provides an inspiring approach to healing, emphasising new perspectives highlighting the metabolic connections between the symptoms of coexisting diseases rather than focusing on specific labels and treatments.Many of us have experienced health problems, year after year, going from one diagnosis to the next, feeling hopeful that we've ... Read more

$13.99 CAD

Filled with wisdom and science, The Hasten Healing Handbook provides an inspiring approach to healing, emphasising new perspectives highlighting the metabolic connections between the symptoms of coexisting diseases rather than focusing on specific labels and treatments.Many of us have experienced health problems, year after year, going from one diagnosis to the next, feeling hopeful that we've
... Read more
Leaky Gut Syndrome STOP! - A Complete Guide To Leaky Gut Syndrome Causes, Symptoms, Treatments & A Holistic System To Eliminate LGS Naturally & Permanently

by Melanie J. Smith ...

Leaky gut syndrome is a condition in which the gut passes things it shouldn't pass into the bloodstream. Ideally, food is digested as it travels from mouth to anus. Digestion is the process of breaking down food into smaller molecules so they can easily pass through the intestinal wall into the bloodstream around the intestine. Without digestion, food would pass through the intestines unchanged ... Read more

$4.97 CAD

Leaky gut syndrome is a condition in which the gut passes things it shouldn't pass into the bloodstream. Ideally, food is digested as it travels from mouth to anus. Digestion is the process of breaking down food into smaller molecules so they can easily pass through the intestinal wall into the bloodstream around the intestine. Without digestion, food would pass through the intestines unchanged
... Read more
An Elegant Defense

The Extraordinary New Science of the Immune System: A Tale in Four Lives

by Matt Richtel ...

National Bestseller"Gives you all the context you need to understand the science of immunity. ... An Elegant Defense left me with [a] sense of awe.” —Bill Gates, Gates Notes Summer Reading ListThe Pulitzer Prize–winning New York Times journalist "explicates for the lay reader the intricate biology of our immune system" (Jerome Groopman, MD, New York Review of Books)From New York Times science ... Read more

$11.99 CAD

National Bestseller"Gives you all the context you need to understand the science of immunity. ... An Elegant Defense left me with [a] sense of awe.” —Bill Gates, Gates Notes Summer Reading ListThe Pulitzer Prize–winning New York Times journalist "explicates for the lay reader the intricate biology of our immune system" (Jerome Groopman, MD, New York Review of Books)From New York Times science
... Read more
COVID-19

Everything You Need to Know about the Corona Virus and the Race for the Vaccine

by Dr Dr Michael Mosley ...

Discover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolation—from the award-winning science journalist and #1 New York Times bestselling author of The Fast 800 and The FastDiet.Dr. Michael Mosley has experienced the effects of coronavirus firsthand, as he and both his ... Read more

$6.99 CAD

Discover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolation—from the award-winning science journalist and #1 New York Times bestselling author of The Fast 800 and The FastDiet.Dr. Michael Mosley has experienced the effects of coronavirus firsthand, as he and both his
... Read more
The End of Dieting

How to Live for Life

by Joel Fuhrman, M.D. ...

Series Book 10 - Eat for Life
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this ... Read more

$17.99 CAD

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this
... Read more
Churg-Strauss Syndrome

A Beginner's Quick Start Guide on Managing EGPA Through Home Remedies and Diet, With Sample Recipes

by Patrick Marshwell ...

Churg-Strauss Syndrome (CSS) is a rare form of blood vessel inflammation. It is also known as Eosinophilic Granulomatosis with Polyangiitis (EGPA). The syndrome is characterized by the abnormal growth of white blood cells called eosinophils.These cells are normally found in small numbers in the bloodstream and help fight infections. However, in people with CSS, the eosinophils grow out of control ... Read more

$7.48 CAD or Free with Kobo Plus

Churg-Strauss Syndrome (CSS) is a rare form of blood vessel inflammation. It is also known as Eosinophilic Granulomatosis with Polyangiitis (EGPA). The syndrome is characterized by the abnormal growth of white blood cells called eosinophils.These cells are normally found in small numbers in the bloodstream and help fight infections. However, in people with CSS, the eosinophils grow out of control
... Read more
Celiac Disease For Dummies

by Benjamin Lebwohl, Anne Roland Lee, Ian Blumer, Sheila Crowe ...

A compassionate, thorough guide to this increasingly common gluten-related conditionCeliac Disease For Dummies is the ultimate reference for living with celiac disease, an autoimmune digestive disorder characterized by a reaction to foods containing gluten. For the newly diagnosed and anyone wanting to learn more about the disease, this book offers jargon-free explanations of symptoms, possible ... Read more

$17.99 CAD

A compassionate, thorough guide to this increasingly common gluten-related conditionCeliac Disease For Dummies is the ultimate reference for living with celiac disease, an autoimmune digestive disorder characterized by a reaction to foods containing gluten. For the newly diagnosed and anyone wanting to learn more about the disease, this book offers jargon-free explanations of symptoms, possible
... Read more
Love, Laugh, and Eat

And Other Secrets of Longevity from the Healthiest People on Earth

by John Tickell, M.D. ...

$16.99 CAD
Autoimmune Protocol Meal Prep Cookbook

Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy

by Sophie Van Tiggelen ...

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best ... Read more

$28.79 CAD

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best
... Read more
Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

by Dr. Georgia Ede, M.D. ...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications ... Read more

$19.99 CAD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications
... Read more
Wild & Well

Dani’s Six Commonsense Steps to Radical Healing

by Dani Williamson ...

In Wild & Well, Dani Williamson helps readers connect to a healthy, brighter future as well as help them find a community that will support and encourage them.In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear. Sadly, the idea ... Read more

$13.99 CAD or Free with Kobo Plus

In Wild & Well, Dani Williamson helps readers connect to a healthy, brighter future as well as help them find a community that will support and encourage them.In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear. Sadly, the idea
... Read more

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