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The Cost of Quiet

How to Have the Hard Conversations That Create Secure, Lasting Love

by Colette Jane Fehr LMFT, LMHC ...

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often ... Read more

Was $16.99 CAD Now $1.99 CAD

An empowering, healing guide that reveals the true cost of avoidant behavior in a relationship—disconnection, disengagement, and divorce—and shows how we can instead learn to speak up and start connecting with the ones we love most.“I wish I had spoken up sooner."People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often
... Read more
Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to ... Read more

$16.99 CAD

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to
... Read more
Situated

Find the People and Places That Bring Out Your Best

by Angela Duckworth ...

The long-awaited and groundbreaking new book by the bestselling author of GritIn Grit, pioneering psychologist Angela Duckworth showed parents, students, educators, athletes and businesspeople—both seasoned and new—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”Now, she tackles the difficult challenge of making change and ... Read more

$17.99 CAD

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The long-awaited and groundbreaking new book by the bestselling author of GritIn Grit, pioneering psychologist Angela Duckworth showed parents, students, educators, athletes and businesspeople—both seasoned and new—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”Now, she tackles the difficult challenge of making change and
... Read more
The Art of Fighting

The Transformative Power of Conflict

by Priya Parker ...

**“This is not just a book about having better arguments, it's a manual for building stronger relationships.”—Adam Grant“A paradigm-shifting examination of how we can get along better by understanding the role of conflict in our lives more deeply.” —Jefferson Fisher“Priya Parker offers a generous, radically helpful guide through our divides—without flattening what makes us different.” — Suleika ... Read more

$18.99 CAD

PRE-ORDER

**“This is not just a book about having better arguments, it's a manual for building stronger relationships.”—Adam Grant“A paradigm-shifting examination of how we can get along better by understanding the role of conflict in our lives more deeply.” —Jefferson Fisher“Priya Parker offers a generous, radically helpful guide through our divides—without flattening what makes us different.” — Suleika
... Read more
Attached

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

by Amir Levine, Rachel Heller ...

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love“Over a decade after its publication, one book on dating has people firmly in its grip.”—The New York TimesWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In ... Read more

$14.99 CAD

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love“Over a decade after its publication, one book on dating has people firmly in its grip.”—The New York TimesWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In
... Read more
Je réinvente ma vie

by Janet S. Klosko, Jeffrey Young ...

Series series NON CLASSE
Avez-vous parfois l'impression que vos proches ne vous aiment pas suffisamment ou ne vous comprennent pas autant que vous le souhaiteriez? Éprouvez-vous un sentiment d'imperfection? Croyez-vous que l'on ne pourrait pas vous accepter tel que vous êtes si l'on vous connaissait vraiment? Si vous vous reconnaissez dans ces questions, c'est que vous êtes sous l'emprise d'un schéma qui vous entraîne à ... Read more

$22.99 CAD

Avez-vous parfois l'impression que vos proches ne vous aiment pas suffisamment ou ne vous comprennent pas autant que vous le souhaiteriez? Éprouvez-vous un sentiment d'imperfection? Croyez-vous que l'on ne pourrait pas vous accepter tel que vous êtes si l'on vous connaissait vraiment? Si vous vous reconnaissez dans ces questions, c'est que vous êtes sous l'emprise d'un schéma qui vous entraîne à
... Read more
The Science of Revenge

Understanding the World's Deadliest Addiction--and How to Overcome It

by James Kimmel Jr., JD ...

In this definitive book on revenge, psychiatry researcher James Kimmel, Jr. exposes the unseen neurobiological cause of violence—a compulsive desire for retribution—and offers a profound new understanding of human behavior and breakthrough framework for making our lives and communities safer.**“This riveting, science-based exploration of why we feel pleasure from other people’s pain is a must-read ... Read more

$16.99 CAD

In this definitive book on revenge, psychiatry researcher James Kimmel, Jr. exposes the unseen neurobiological cause of violence—a compulsive desire for retribution—and offers a profound new understanding of human behavior and breakthrough framework for making our lives and communities safer.**“This riveting, science-based exploration of why we feel pleasure from other people’s pain is a must-read
... Read more
Десять ключей к абсолютной свободе

by Gary M. Douglas & Dr. Dain Heer ...

Десять ключей к абсолютной свободе.Они являются таким способом проживать свою жизнь, который поможет вам расширить вашу способность осознавать, чтобы у вас появилась большая осознанность о себе, своей жизни, об этой реальности и обо всём за её пределами. С большей осознанностью вы можете начать создавать жизнь, которая возможна для вас, и вы всегда это знали, просто не могли достичь этого раньше. ... Read more

$13.73 CAD or Free with Kobo Plus

Десять ключей к абсолютной свободе.Они являются таким способом проживать свою жизнь, который поможет вам расширить вашу способность осознавать, чтобы у вас появилась большая осознанность о себе, своей жизни, об этой реальности и обо всём за её пределами. С большей осознанностью вы можете начать создавать жизнь, которая возможна для вас, и вы всегда это знали, просто не могли достичь этого раньше.
... Read more
Ancestral Medicine

Rituals for Personal and Family Healing

by Daniel Foor ...

A practical guide to connecting with your ancestors for personal, family, and cultural healing• Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace• Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased• Explores ... Read more

$13.99 CAD

A practical guide to connecting with your ancestors for personal, family, and cultural healing• Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace• Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased• Explores
... Read more
The Sociopath Next Door

by Martha Stout Ph.D. ...

Who is the devil you know?Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will realize that your ex was not just misunderstood. He’s a sociopath. And your boss, teacher, and colleague? They may be sociopaths too ... Read more

$14.99 CAD

Who is the devil you know?Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will realize that your ex was not just misunderstood. He’s a sociopath. And your boss, teacher, and colleague? They may be sociopaths too
... Read more
Secure

The Revolutionary Guide to Creating a Secure Life

by Amir Levine ...

From Amir Levine, MD, coauthor of the multimillion-copy bestseller Attached: What’s the secret to finding success, happiness, and love? You need to feel SECURE.How do you become more connected to the people around you, without the fear of being hurt? How can you stop overthinking and letting your emotions impair your judgment? Is it possible to learn emotional resilience and truly thrive?People ... Read more

$18.99 CAD

From Amir Levine, MD, coauthor of the multimillion-copy bestseller Attached: What’s the secret to finding success, happiness, and love? You need to feel SECURE.How do you become more connected to the people around you, without the fear of being hurt? How can you stop overthinking and letting your emotions impair your judgment? Is it possible to learn emotional resilience and truly thrive?People
... Read more
The Art of Gathering

How We Meet and Why It Matters

by Priya Parker ...

**NATIONAL BESTSELLER"A long overdue and urgent manifesto.” —Seth Godin"Hosts of all kinds, this is a must-read!" —Chris Anderson, owner and curator of TEDAn exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond.**In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and ... Read more

$14.99 CAD

**NATIONAL BESTSELLER"A long overdue and urgent manifesto.” —Seth Godin"Hosts of all kinds, this is a must-read!" —Chris Anderson, owner and curator of TEDAn exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond.**In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and
... Read more
Secure Love

Create a Relationship That Lasts a Lifetime

by Julie Menanno ...

Create a lasting and loving attachment with this national bestseller, a “must-read for every couple, at any stage of their relationship” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.What does a healthy relationship look like?A good question, in theory, but couple ... Read more

Was $29.99 CAD Now $14.99 CAD

Create a lasting and loving attachment with this national bestseller, a “must-read for every couple, at any stage of their relationship” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship.What does a healthy relationship look like?A good question, in theory, but couple
... Read more
Codependent No More

How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

by Melody Beattie ...

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... Read more

$19.99 CAD

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful
... Read more
Difficult Conversations

How to Discuss What Matters Most

by Douglas Stone, Bruce Patton, Sheila Heen ...

The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask"We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations ... Read more

$14.99 CAD

The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask"We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations
... Read more
How to Have That Difficult Conversation

Gaining the Skills for Honest and Meaningful Communication

by Henry Cloud, John Townsend ...

Full of practical tips and how-tos, this book will help you make your relationships better, deepen your intimacy with people you care for, and cultivate more love, understanding, and respect between you and others.Successful people confront well. They know that setting healthy boundaries improves relationships and can solve important problems. They have discovered that uncomfortable situations can ... Read more

$8.99 CAD

Full of practical tips and how-tos, this book will help you make your relationships better, deepen your intimacy with people you care for, and cultivate more love, understanding, and respect between you and others.Successful people confront well. They know that setting healthy boundaries improves relationships and can solve important problems. They have discovered that uncomfortable situations can
... Read more
Nonviolent Communication: A Language of Life

Life-Changing Tools for Healthy Relationships

by Marshall B. Rosenberg ...

Series series Nonviolent Communication Guides
What is Violent Communication?If "violent" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right ... Read more

$28.95 CAD or Free with Kobo Plus

What is Violent Communication?If "violent" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right
... Read more
ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

ADHD 2.0 for Adults

by Margaret Hampton ...

Series series ADHD 2.0 for Adults
Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence ... Read more

$6.99 CAD or Free with Kobo Plus

Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence
... Read more
Qu'est-ce qu'une vie heureuse ?

Ce que nous apprend la plus longue étude scientifique menée sur le bonheur

by Marc Schulz, Robert Waldinger ...

Series series NON CLASSE
Qu'est-ce qui rend vraiment heureux?Des chercheurs de l'Université Harvard ont tâché de répondre à cette question cruciale à l'aide d'une vaste étude menée auprès de 724 individus pendant environ 80 ans. Les résultats obtenus révèlent qu'une vie heureuse n'est pas synonyme de réussite ni de succès financier, mais qu'elle est le fruit de nos rapports sociaux.Amitiés, amours, famille, collègues, ... Read more

$27.99 CAD

Qu'est-ce qui rend vraiment heureux?Des chercheurs de l'Université Harvard ont tâché de répondre à cette question cruciale à l'aide d'une vaste étude menée auprès de 724 individus pendant environ 80 ans. Les résultats obtenus révèlent qu'une vie heureuse n'est pas synonyme de réussite ni de succès financier, mais qu'elle est le fruit de nos rapports sociaux.Amitiés, amours, famille, collègues,
... Read more
The Defining Decade

Why Your Twenties Matter--And How to Make the Most of Them Now

by Meg Jay, PhD ...

The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours.Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, ... Read more

$15.99 CAD

The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours.Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade,
... Read more
He

Understanding Masculine Psychology

by Robert A. Johnson ...

“Entertaining, informative, thought-provoking, mysterious, poetic. Men who read it will surely learn much about themselves, and women—particularly those who are unfortunately misled into thinking of men as “the enemy”—will find it a real eye-opener.”—Ruth Tiffany Barnhouse, M.D., Th.M., Harvard UniversityRobert A. Johnson's classic work of Jungian psychology, exploring the differences between man ... Read more

$11.99 CAD

“Entertaining, informative, thought-provoking, mysterious, poetic. Men who read it will surely learn much about themselves, and women—particularly those who are unfortunately misled into thinking of men as “the enemy”—will find it a real eye-opener.”—Ruth Tiffany Barnhouse, M.D., Th.M., Harvard UniversityRobert A. Johnson's classic work of Jungian psychology, exploring the differences between man
... Read more
All About Love

New Visions

by bell hooks ...

Series Book 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Read more

$11.99 CAD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Read more
You're Not Listening

What You're Missing and Why It Matters

by Kate Murphy ...

When was the last time you listened to someone, or someone really listened to you?"If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor."-Adam Grant, #1 New York Times bestselling author of Originals and Give and Take< ... Read more

$16.99 CAD

When was the last time you listened to someone, or someone really listened to you?"If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor."-Adam Grant, #1 New York Times bestselling author of Originals and Give and Take<
... Read more
The Internal Family Systems Workbook

A Guide to Discover Your Self and Heal Your Parts

by Richard C. Schwartz, PhD ...

Series series Sounds True Inner Workbooks
The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourselfThe Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, ... Read more

$17.99 CAD

The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourselfThe Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence,
... Read more

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