Health in Health & Well Being & Nonfiction eBooks

Tiny Habits

The Small Changes That Change Everything

by BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Read more

Was $11.99 CAD Now $2.99 CAD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Read more
Keep Moving

And Other Tips and Truths About Aging

by Dick Van Dyke ...

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man; his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When ... Read more

Was $16.99 CAD Now $1.99 CAD

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man; his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When
... Read more
The Cancer Code

A Revolutionary New Understanding of a Medical Mystery

by Dr. Jason Fung ...

Series Book 3 - The Wellness Code
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the ... Read more

Was $16.99 CAD Now $2.99 CAD

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the
... Read more
SAS Survival Handbook

The Definitive Survival Guide

by John ‘Lofty’ Wiseman ...

The original and best survival guide for any situation in every climate. Now with added techniques for handling Urban dangers, the ‘SAS Survival Handbook’ is the complete companion for adventurers everywhere.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for ... Read more

Was $11.99 CAD Now $2.99 CAD

The original and best survival guide for any situation in every climate. Now with added techniques for handling Urban dangers, the ‘SAS Survival Handbook’ is the complete companion for adventurers everywhere.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for
... Read more
Ikigai

The Japanese Secret to a Long and Happy Life

by Héctor García, Francesc Miralles ...

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind ... Read more

$12.99 CAD

**INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind
... Read more
Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Read more

Was $36.99 CAD Now $24.99 CAD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Read more
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

by Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Read more

Was $16.99 CAD Now $2.99 CAD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... Read more
The Cortisol Cure

The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever

by Dr. Erin Kinney ...

A groundbreaking book from the “Stress Reset Expert" reveals that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl**.**Our relationship to cortisol, the stress hormone, is often misconstrued. We believe ... Read more

$19.99 CAD

A groundbreaking book from the “Stress Reset Expert" reveals that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl**.**Our relationship to cortisol, the stress hormone, is often misconstrued. We believe
... Read more
Learning to Breathe

A Memoir

by Clara Hughes ...

From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife.As an elite athlete—the only person who has won multiple medals in both the Summer and Winter Olympic Games—Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her ... Read more

$20.99 CAD

From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife.As an elite athlete—the only person who has won multiple medals in both the Summer and Winter Olympic Games—Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her
... Read more
Stretch

50 Stretches

by Olivia H. Miller ...

Series series Reference to Go
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Read more

$12.79 CAD or Free with Kobo Plus

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to
... Read more
Seventy

A Diary of My Seventy-First Year

by Ian Brown ...

Ian Brown, award-winning author of The Boy in the Moon and the memoir Sixty, now recounts his daily reckoning with the milestone age of seventy. Fearlessly candid, often funny and relentlessly real, Brown asks the terrifying questions we all have about growing old, even when he doesn’t want to know the answers.An acclaimed journalist and chronicler of contemporary life, seventy-year-old Ian Brown ... Read more

$16.99 CAD

Ian Brown, award-winning author of The Boy in the Moon and the memoir Sixty, now recounts his daily reckoning with the milestone age of seventy. Fearlessly candid, often funny and relentlessly real, Brown asks the terrifying questions we all have about growing old, even when he doesn’t want to know the answers.An acclaimed journalist and chronicler of contemporary life, seventy-year-old Ian Brown
... Read more
Notice and Do

Raise Capable Kids, End Motherhood Burnout, and Lighten Your Mental Load

by Sam Kelly ...

Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked.You’re sick of the constant push-and-pull to get your kids to clean (which, let’s be real, often ends up with you doing it yourself). With Notice and Do, there’s a new way. Through accessible but revolutionary ... Read more

$14.99 CAD

Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked.You’re sick of the constant push-and-pull to get your kids to clean (which, let’s be real, often ends up with you doing it yourself). With Notice and Do, there’s a new way. Through accessible but revolutionary
... Read more
Welcome to the Afterlife

A No-Nonsense Tour for Those in Mourning or the Merely Curious with Denise, Heaven's Receptionist

by Taryn Delanie Smith ...

From beloved content creator Taryn Delanie Smith comes a luminous and comforting vision of the afterlife—told through her beloved character, Denise, Heaven’s sharp-witted and bighearted receptionist.For millions of followers, Denise, heaven’s receptionist, as imagined by Taryn Delanie Smith, has become a guide to the great beyond: welcoming new arrivals at Heaven’s front desk, answering their most ... Read more

$14.99 CAD

From beloved content creator Taryn Delanie Smith comes a luminous and comforting vision of the afterlife—told through her beloved character, Denise, Heaven’s sharp-witted and bighearted receptionist.For millions of followers, Denise, heaven’s receptionist, as imagined by Taryn Delanie Smith, has become a guide to the great beyond: welcoming new arrivals at Heaven’s front desk, answering their most
... Read more
You with the Sad Eyes

A Memoir

by Christina Applegate ...

**#1 NEW YORK TIMES BESTSELLER"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned ... Read more

$19.99 CAD

**#1 NEW YORK TIMES BESTSELLER"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned
... Read more
The Expectant Father

by Jennifer Ash Rudick, Armin A. Brott ...

Series series The New Father
The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day; ... Read more

$13.99 CAD

The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners.This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day;
... Read more
The Book of Menopause

Real Talk, Real Science, Real Strategies for Your Next Chapter

Edited by The Editors Of Oprah Daily ...

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see ... Read more

$10.69 CAD

The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see
... Read more
The Practical Herbal Medicine Handbook

Your Quick Reference Guide to Healing Herbs & Remedies

by Althea Press ...

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques ... Read more

$1.99 CAD or Free with Kobo Plus

Harness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. This herb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques
... Read more
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

by Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Read more

$16.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... Read more
In the Realm of Hungry Ghosts

Close Encounters with Addiction

by Gabor Maté MD ...

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Read more

$16.99 CAD

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... Read more
I'm Glad My Mom Died

by Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Read more

$14.99 CAD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Read more
Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by Stacy T. Sims PhD, Selene Yeager ...

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Read more

$14.99 CAD

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing
... Read more
Your GLP-1 Game Plan

What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medications—With 50 Easy, Nutritious Recipes

by Heidi Skolnik, MS, CDN, FACSM ...

** AN INSTANT NEW YORK TIMES BESTSELLER! **** As seen on the TODAY Show, The View, and ABC News Live **Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercis... ... Read more

$19.99 CAD

** AN INSTANT NEW YORK TIMES BESTSELLER! **** As seen on the TODAY Show, The View, and ABC News Live **Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercis...
... Read more
PlantYou Quickies

140+ Nourishing Plant-Based Recipes for Busy People

by Carleigh Bodrug ...

An Instant #1 New York Times BestsellerThe beloved creator of PlantYou is back with her easiest recipes yet!Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals.PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when ... Read more

$21.99 CAD

An Instant #1 New York Times BestsellerThe beloved creator of PlantYou is back with her easiest recipes yet!Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals.PlantYou: Quickies is your go-to guide for fast, easy, plant-based cooking on days when
... Read more
Breathe

A Life in Flow

by Rickson Gracie, Peter Maguire ...

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, ... Read more

Was $17.99 CAD Now $2.99 CAD

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee,
... Read more

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