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Relation d'aide et amour de soi

par Colette Portelance ...

Lu par Hélène Denis ...

Version Longue

14 heure 50 min

Relation d’aide et amour de soi, est un livre de base de la psychologie humaniste qui, depuis plus de vingt-cinq ans, sert de référence importante dans les milieux de la relation d’aide, des relations humaines et de la pédagogie. Dans cet ouvrage profondément humain, l’auteure nous livre le plus intime de son être à travers les fondements d’une approche qu’elle a créée, l’Approche non directive ... En savoir plus

$26.99 CAD

Relation d’aide et amour de soi, est un livre de base de la psychologie humaniste qui, depuis plus de vingt-cinq ans, sert de référence importante dans les milieux de la relation d’aide, des relations humaines et de la pédagogie. Dans cet ouvrage profondément humain, l’auteure nous livre le plus intime de son être à travers les fondements d’une approche qu’elle a créée, l’Approche non directive
... En savoir plus
Livre audio

Oh Miriam!

Stories from an Extraordinary Life

par Miriam Margolyes ...

Lu par Miriam Margolyes ...

Version Longue

10 heure 44 min

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent'Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes's manifesto... ... En savoir plus

$55.99 CAD

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent'Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes's manifesto...
... En savoir plus
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Think Big

Take Small Steps and Build the Future You Want

par Grace Lordan ...

Lu par Grace Lordan ...

Version Longue

7 heure 35 min

Brought to you by Penguin.What are you doing today to make your dream future come true?We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small.Drawing on cutting-edge research from behavioural science, Dr Grace ... En savoir plus

$24.99 CAD

Brought to you by Penguin.What are you doing today to make your dream future come true?We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small.Drawing on cutting-edge research from behavioural science, Dr Grace
... En savoir plus
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Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Lu par Xe Sands ...

Version Longue

8 heure 59 min

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an ... En savoir plus

$36.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an
... En savoir plus
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Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

par Jackson MacKenzie ...

Lu par Kaleo Griffith, Erin Spencer ...

Version Longue

8 heure 22 min

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly ... En savoir plus

$23.00 CAD

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly
... En savoir plus
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How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

$28.99 CAD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... En savoir plus
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Radical Acceptance

Embracing Your Life with the Heart of a Buddha

par Tara Brach, PhD ...

Lu par Cassandra Campbell ...

Version Longue

12 heure 16 min

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including ... En savoir plus

$27.81 CAD

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including
... En savoir plus
Livre audio

The Unexpected Joy of Being Single

Locating happily-single serenity

par Catherine Gray ...

Lu par Catherine Gray ...

Collections series The Unexpected Joy Of
Version Longue

10 heure 29 min

* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i *** '*Absolutely f*cking brilliant' - Florence Given *Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits ... En savoir plus

$34.99 CAD

* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i *** '*Absolutely f*cking brilliant' - Florence Given *Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits
... En savoir plus
Livre audio

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

6 heure 30 min

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... En savoir plus

$29.50 CAD

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man
... En savoir plus
Livre audio

The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

par David Bedrick ...

Lu par A'rese Emokpae ...

Version Longue

12 heure 33 min

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... En savoir plus

$55.99 CAD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... En savoir plus
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If I Knew Then

Finding wisdom in failure and power in aging

par Jann Arden ...

Lu par Jann Arden ...

Version Longue

3 heure 14 min

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account ... En savoir plus

$34.00 CAD

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account
... En savoir plus
Livre audio

Consider This

Reflections for Finding Peace

par Nedra Glover Tawwab ...

Lu par Nedra Glover Tawwab ...

Version Longue

5 heure 4 min

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh ... En savoir plus

$23.50 CAD

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh
... En savoir plus
Livre audio

Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

par Misha Brown ...

Lu par Misha Brown ...

Version Longue

7 heure

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as ... En savoir plus

$29.99 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as
... En savoir plus
Livre audio

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos and self-sabotage

par Daniel Chidiac ...

Lu par Daniel Chidiac ...

Version Longue

3 heure 44 min

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$33.92 CAD ou Gratuit avec Kobo Plus

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
Livre audio

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

par Terri Cole, MSW, LCSW ...

Lu par Terri Cole, MSW, LCSW ...

Version Longue

7 heure 54 min

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... En savoir plus

$27.99 CAD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... En savoir plus
Livre audio

Heart Minded

How to Hold Yourself and Others in Love

par Sarah Blondin ...

Lu par Sarah Blondin ...

Version Longue

9 heure 3 min

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to ... En savoir plus

$27.99 CAD

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to
... En savoir plus
Livre audio

Feeling Good

The New Mood Therapy

par David D. Burns ...

Lu par George Newbern ...

Version Longue

13 heure 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

$41.99 CAD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... En savoir plus
Livre audio

ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

par Penn Holderness, Kim Holderness ...

Lu par Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness ...

Version Longue

8 heure 48 min

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re ... En savoir plus

$38.99 CAD

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re
... En savoir plus
Livre audio

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 6 min

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$28.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
Livre audio

Buy Yourself the F*cking Lilies

And Other Rituals to Fix Your Life, from Someone Who's Been There

par Tara Schuster ...

Lu par Tara Schuster ...

Version Longue

11 heure 42 min

Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele**“You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“Compelling, persuasive, and useful no matter where you are in your life.” ... En savoir plus

$27.99 CAD

Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele**“You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“Compelling, persuasive, and useful no matter where you are in your life.”
... En savoir plus
Livre audio

It Begins with You

The 9 Hard Truths About Love That Will Change Your Life

par Jillian Turecki ...

Lu par Jillian Turecki ...

Version Longue

8 heure 5 min

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the MonthThe beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relations... ... En savoir plus

$32.99 CAD

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the MonthThe beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relations...
... En savoir plus
Livre audio

You Mean I'm Not Lazy, Stupid or Crazy?

A Self-help Audio Program for Adults with Attention Deficit Disorder

par Kate Kelly ...

Lu par Kate Kelly, Peggy Ramundo ...

Version Abrégée

2 heure 1 min

The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom ... En savoir plus

$20.99 CAD

The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom
... En savoir plus
Livre audio

Happy Fat

Taking Up Space in a World That Wants to Shrink You

par Sofie Hagen ...

Lu par Sofie Hagen ...

Version Longue

9 heure 10 min

‘Perfect, kind, hilarious and persuasive’ Lena Dunham ‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’In Happy Fat, comedian Sofie Hagen ... En savoir plus

$34.99 CAD

‘Perfect, kind, hilarious and persuasive’ Lena Dunham ‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’In Happy Fat, comedian Sofie Hagen
... En savoir plus
Livre audio

In The Meantime

Finding Yourself and the Love You Want

par Iyanla Vanzant ...

Lu par Iyanla Vanzant ...

Version Abrégée

2 heure 17 min

“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah WinfreyFrom the #1 New York Times bestselling author and beloved host of Iyanla: Fix My Life comes a transformational guide to love, healing, and personal growth.Are you stuck in a relationship rut? Longing for love but unsure how to find it—or hold onto it? You may be living in the meantime—that confusing, painful space ... En savoir plus

$20.99 CAD

“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah WinfreyFrom the #1 New York Times bestselling author and beloved host of Iyanla: Fix My Life comes a transformational guide to love, healing, and personal growth.Are you stuck in a relationship rut? Longing for love but unsure how to find it—or hold onto it? You may be living in the meantime—that confusing, painful space
... En savoir plus

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