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Livres audio Estime de soi

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  • Livre audio

    No Fear, Just Fire

    Be Brave Every Damn Day, Take Bigger Risks, and Live Loud with Fearless Confidence

    par Esi Zar ...

    Version Longue

    1 heures 45 min

    This audiobook is narrated by a digital voice.You’re not lost. You’re not weak. You’re not confused.You’re just tired of playing a smaller game than you know you’re meant for.You’ve done the personal development thing. You’ve read the books. You’ve watched the videos. You’ve journaled, visualized, and talked yourself up in the mirror.You’re not new to fear — you’ve faced it. You’re not new to risk ... En savoir plus

    $0.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Consider This

    Reflections for Finding Peace

    Version Longue

    5 heure 4 min

    Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh ... En savoir plus

    $23.99 CAD

  • Livre audio

    Emotional Blackmail

    Understanding And Dealing With Manipulative People Like A Pro

    par Antony Felix ...
    Lu par Antony Felix ...

    Version Longue

    1 heures 17 min

    Break Free from Manipulation: Reclaim Your Life and Sanity!Have you heard statements like, “If you don’t do this, I will…” (threat) or “You’re the reason this is happening…” (blame)? Are you always the one apologizing, sacrificing, and walking on eggshells to keep the peace?If this sounds familiar, you might be trapped in emotional blackmail—a manipulative tactic that erodes your confidence and ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    Version Longue

    8 heure

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    $23.00 CAD

  • Livre audio

    Think Big

    Take Small Steps and Build the Future You Want

    par Grace Lordan ...
    Lu par Grace Lordan ...

    Version Longue

    7 heure 35 min

    Brought to you by Penguin.What are you doing today to make your dream future come true?We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small.Drawing on cutting-edge research from behavioural science, Dr Grace ... En savoir plus

    $24.99 CAD

  • Livre audio

    Be That Unicorn

    Find Your Magic, Live Your Truth, and Share Your Shine

    Version Longue

    3 heure 37 min

    Be the Best Version of YourselfBeing a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you ... En savoir plus

    $22.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Unshaming Way

    A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

    par David Bedrick ...
    Lu par A'rese Emokpae ...

    Version Longue

    12 heure 33 min

    **“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... En savoir plus

    $55.99 CAD

  • Livre audio

    Too Much

    A Guide to Breaking the Cycle of High-Functioning Codependency

    Version Longue

    7 heure 7 min

    An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... En savoir plus

    $30.99 CAD

  • Livre audio

    Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.

    par John Heffner ...
    Lu par Joe Wosik ...

    Version Longue

    3 heure 4 min

    TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Success For Life

    The Secret to Achieving Your True Potential

    par Paul McKenna ...
    Lu par Paul McKenna ...

    Version Longue

    2 heure 51 min

    Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports ... En savoir plus

    $43.99 CAD

  • Livre audio

    Decluttering at the Speed of Life

    Winning Your Never-Ending Battle with Stuff

    par Dana K. White ...
    Lu par Dana K. White ...

    Version Longue

    6 heure 6 min

    You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

    $28.99 CAD

  • Livre audio

    How Not to Fit In

    An Unapologetic Guide to Navigating Autism and ADHD

    Lu par Emily Essery ...

    Version Longue

    7 heure 6 min

    ’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte MiaWritten by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry ... En savoir plus

    $28.99 CAD

  • Livre audio

    Working with the Law

    Lu par Jason McCoy ...

    Version Longue

    4 heure 21 min

    Science has defined a variety of natural laws that explain the physical world and how it changes. One such law states that for every action there is a reaction, and that for every motion there is corresponding counter-motion. Whether it's visible to the human eye or not, one thing is certain, movement and change will occur as a result. Having studied these principles, author Raymond Holliwell not ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Untethered Soul Lecture Series Collection: Volumes 1–11

    par Michael Singer ...
    Lu par Michael Singer ...

    Version Longue

    17 heure 40 min

    In this 11-volume audio series, join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books.Michael A. Singer’s spiritual classic, The Untethered Soul: The Journey Beyond Yourself, gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection ... En savoir plus

    $72.99 CAD

  • Livre audio

    Leave a Cheater, Gain a Life

    The Chump Lady's Survival Guide

    par Tracy Schorn ...
    Lu par Laura Copland ...

    Version Longue

    6 heure 36 min

    Leave a Cheater, Gain a Life is a no-nonsense self-help guide for anyone who has ever been cheated on. Here's advice not based on saving your relationship after infidelity—but saving your sanity.When it comes to cheating, a lot of the attention is focused on cheaters—their unmet needs or their challenges with monogamy. But Tracy Schorn (aka Chump Lady) lampoons such blameshifting and puts the ... En savoir plus

    $23.99 CAD

  • Livre audio

    Letting Go

    The Pathway of Surrender

    Version Longue

    12 heure 24 min

    Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is ... En savoir plus

    $36.99 CAD

  • Livre audio

    Be Your Own Bestie

    A No-Nonsense Guide to Changing the Way You Treat Yourself

    par Misha Brown ...
    Lu par Misha Brown ...

    Version Longue

    7 heure

    **NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as ... En savoir plus

    $29.99 CAD

  • Livre audio

    CONNAISSANCES ET PRATIQUES SUR LA LOI DE L'ATTRACTION (SÉRIE DE 4 LIVRES)

    par LIBROTEKA ...
    Lu par LIBROTEKA ...

    Version Longue

    3 heure 45 min

    Ce livre audio est une série des plus grands succès de LIBROTEKA!LIBROTEKA, a été inspiré pour renforcer le développement personnel, la motivation, les finances et tout ce qui est lié au POUVOIR DE NOTRE ESPRIT!Nous espérons que vous apprécierez cette grande série des meilleurs livres qui sont dans notre bibliothèque!LIBROTEKA EST L'INSPIRATION!Profitez-en, rêvez, vivez et transformez votre être! ... En savoir plus

    Prix courant $7.99 CAD Maintenant $6.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The School of Life: On Failure

    How to succeed at defeat

    Lu par Rachel Lanning ...

    Version Longue

    5 heure 37 min

    A guide to the art of failing well—with actionable tips and a gentle approach. This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing – in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book ... En savoir plus

    $28.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Voices: Stepping Out of the Darkness and Into the Light

    A Journey of Spiritual Awakening, Healing, and Inner Transformation

    Version Longue

    7 heure 22 min

    What if the fear, confusion, or restlessness you're feeling...isn't a breakdown, but a breakthrough?If you've ever felt like the “woo-woo one”, the quiet empath, or the soul-searcher in a loud world—Voices is the companion your spirit has been waiting for.This is not just a book.It's a journey of remembrance, healing and awakening to the light that's always lived within you.At 2:00 AM, when the ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Breaking the Habit of Negative Thinking and Self-Talk

    par Eckhart Tolle ...
    Lu par Eckhart Tolle ...

    Version Longue

    3 heure 36 min

    Through the Veil of Thoughts and Beliefs and into Spacious PresenceImagine carrying around a radio that constantly complains, criticizes, brings up past regrets, and frets about the future. Does this sound familiar?"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our ... En savoir plus

    $27.99 CAD

  • Livre audio

    Daring Greatly

    How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    6 heure 30 min

    **The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... En savoir plus

    $29.99 CAD

  • Livre audio

    If I Knew Then

    Finding wisdom in failure and power in aging

    par Jann Arden ...
    Lu par Jann Arden ...

    Version Longue

    3 heure 14 min

    **NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account ... En savoir plus

    $34.00 CAD

  • Livre audio

    Stop People Pleasing

    And Find Your Power

    par Hailey Magee ...
    Lu par Hailey Magee ...

    Version Longue

    11 heure

    A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, ... En savoir plus

    $35.99 CAD