Rakuten Kobo

Livre audio

Feeling Good

The New Mood Therapy

par David D. Burns ...

Lu par George Newbern ...

Version Longue

13 heure 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

$41.99 CAD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... En savoir plus
Livre audio

Кинцуги любви. Как склеить разбитое сердце и создать счастливые отношения

par Светлана Патрушева ...

Lu par Светлана Патрушева ...

Collections series Мастерская жизни. Авторская серия Светланы Патрушевой
Version Longue

6 heure 18 min

«Почему мои отношения заканчиваются крахом?», «Где же мой любимый?», «Мне часто попадаются не те!»... Такие мысли, словно заезженная пластинка, крутятся в голове, мешают жить и быть счастливой. Может, все дело не только в умении подбирать партнера, но и в изменении привычных сценариев любви? Светлана Патрушева рассказывает, как настроить способность любить и быть любимой, пережить расставание, ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

«Почему мои отношения заканчиваются крахом?», «Где же мой любимый?», «Мне часто попадаются не те!»... Такие мысли, словно заезженная пластинка, крутятся в голове, мешают жить и быть счастливой. Может, все дело не только в умении подбирать партнера, но и в изменении привычных сценариев любви? Светлана Патрушева рассказывает, как настроить способность любить и быть любимой, пережить расставание,
... En savoir plus
Livre audio

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

Lu par Nedra Glover Tawwab ...

Version Longue

8 heure

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$23.00 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
Livre audio

Finding Me

A Memoir

par Viola Davis ...

Lu par Viola Davis ...

Version Longue

9 heure 15 min

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, ... En savoir plus

$36.99 CAD

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City,
... En savoir plus
Livre audio

SPIRITUALITY FOR BEGINNERS

A Handbook for Who God Is and Who God Is Not

par Beverly Holden ...

Lu par Beverly Holden ...

Version Longue

1 heures 12 min

"Spirituality for Beginners: A Handbook for Who God Is and Who God Is Not" offers a fresh and accessible exploration of spirituality for those seeking deeper understanding beyond traditional religious frameworks. Through personal experiences and profound insights, author Beverly Holden takes readers on a journey of spiritual awakening, breaking down long-held misconceptions about God, Jesus, life, ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

"Spirituality for Beginners: A Handbook for Who God Is and Who God Is Not" offers a fresh and accessible exploration of spirituality for those seeking deeper understanding beyond traditional religious frameworks. Through personal experiences and profound insights, author Beverly Holden takes readers on a journey of spiritual awakening, breaking down long-held misconceptions about God, Jesus, life,
... En savoir plus
Livre audio

Healing the Adult Children of Narcissists

Essays on The Invisible War Zone and Exercises for Recovery and Reflection

par Shahida Arabi ...

Lu par Soneela Nankani ...

Version Longue

12 heure 1 min

Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which ... En savoir plus

$27.99 CAD

Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which
... En savoir plus
Livre audio

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

par Terri Cole, MSW, LCSW ...

Lu par Terri Cole, MSW, LCSW ...

Version Longue

7 heure 54 min

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... En savoir plus

$27.99 CAD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... En savoir plus
Livre audio

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

par Rick Hanson PhD ...

Lu par Rick Hanson PhD ...

Version Longue

7 heure 40 min

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this ... En savoir plus

$23.00 CAD

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this
... En savoir plus
Livre audio

The Boundary Boss Workbook

The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving

par Terri Cole, MSW, LCSW ...

Lu par Terri Cole, MSW, LCSW ...

Version Longue

2 heure 42 min

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her ... En savoir plus

$23.99 CAD

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her
... En savoir plus
Livre audio

Rise Above

Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential

par Scott Barry Kaufman PhD ...

Lu par Scott Barry Kaufman PhD ...

Version Longue

8 heure 59 min

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not ... En savoir plus

$29.99 CAD

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not
... En savoir plus
Livre audio

How to Have Impossible Conversations

A Very Practical Guide

par Peter Boghossian, James Lindsay ...

Lu par Peter Boghossian ...

Version Longue

6 heure 36 min

From politics and religion to workplace negotiations, ace the high-stakes conversations in your life with this indispensable guide from a persuasion expert."The world would be a better place if everyone read this book." —Richard Dawkins, author of Science in the Soul and Outgrowing GodIn our current political climate, it seems impossible to have a reasonable conversation w... ... En savoir plus

$32.99 CAD

From politics and religion to workplace negotiations, ace the high-stakes conversations in your life with this indispensable guide from a persuasion expert."The world would be a better place if everyone read this book." —Richard Dawkins, author of Science in the Soul and Outgrowing GodIn our current political climate, it seems impossible to have a reasonable conversation w...
... En savoir plus
Livre audio

Rest Is Resistance

A Manifesto

par Tricia Hersey ...

Lu par Tricia Hersey ...

Collections Livre audio : 1 - Rest Is Resistance
Version Longue

5 heure 26 min

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by ... En savoir plus

$24.99 CAD

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by
... En savoir plus
Livre audio

INTELLIGENCE ET PNL (SÉRIE DE 2 LIVRES)

par LIBROTEKA ...

Lu par LIBROTEKA ...

Version Longue

1 heures 8 min

Qu'est-ce que la PNL ?La Programmation Neuro-Linguistique est un livre qui vous donne une direction et les valeurs et croyances appropriées qui vous propulsent vers le succès, que ce succès se mesure en prospérité financière ou simplement dans le sentiment d'avoir fait la différence.Vous avez des rêves et des désirs et vous avez certainement les outils pour les réaliser. Le problème est que trop ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Qu'est-ce que la PNL ?La Programmation Neuro-Linguistique est un livre qui vous donne une direction et les valeurs et croyances appropriées qui vous propulsent vers le succès, que ce succès se mesure en prospérité financière ou simplement dans le sentiment d'avoir fait la différence.Vous avez des rêves et des désirs et vous avez certainement les outils pour les réaliser. Le problème est que trop
... En savoir plus
Livre audio

If I Knew Then

Finding wisdom in failure and power in aging

par Jann Arden ...

Lu par Jann Arden ...

Version Longue

3 heure 14 min

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account ... En savoir plus

$34.00 CAD

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account
... En savoir plus
Livre audio

Relation d'aide et amour de soi

par Colette Portelance ...

Lu par Hélène Denis ...

Version Longue

14 heure 50 min

Relation d’aide et amour de soi, est un livre de base de la psychologie humaniste qui, depuis plus de vingt-cinq ans, sert de référence importante dans les milieux de la relation d’aide, des relations humaines et de la pédagogie. Dans cet ouvrage profondément humain, l’auteure nous livre le plus intime de son être à travers les fondements d’une approche qu’elle a créée, l’Approche non directive ... En savoir plus

$26.99 CAD

Relation d’aide et amour de soi, est un livre de base de la psychologie humaniste qui, depuis plus de vingt-cinq ans, sert de référence importante dans les milieux de la relation d’aide, des relations humaines et de la pédagogie. Dans cet ouvrage profondément humain, l’auteure nous livre le plus intime de son être à travers les fondements d’une approche qu’elle a créée, l’Approche non directive
... En savoir plus
Livre audio

I Am

The Power of Discovering Who You Really Are

par Howard Falco ...

Lu par Howard Falco ...

Version Longue

8 heure 46 min

For centuries humankind has been asking fervent questions about the meaning of life. As Howard Falco learned, the answers to these questions can ultimately be found in the answer to just one: "Who am I?" In late 2002, in the middle of an ordinary life, Falco-a thirty- five-year-old investment manager with a wife and two children-sought the answer to this powerful question and remarkably this quest ... En savoir plus

$48.99 CAD

For centuries humankind has been asking fervent questions about the meaning of life. As Howard Falco learned, the answers to these questions can ultimately be found in the answer to just one: "Who am I?" In late 2002, in the middle of an ordinary life, Falco-a thirty- five-year-old investment manager with a wife and two children-sought the answer to this powerful question and remarkably this quest
... En savoir plus
Livre audio

Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

Lu par Sasha Hamdani, MD, William Dodson ...

Version Longue

8 heure 22 min

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... En savoir plus

$32.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... En savoir plus
Livre audio

Paul Mort Will Save Your Life

par Paul Mort ...

Lu par Paul Mort ...

Version Longue

5 heure 8 min

PAUL MORT: UK MASTERCOACH OF THE YEAR 2020 AND MOTIVATIONAL SPEAKERWho the f**k is Paul Mort?‘I simply wouldn’t be where I am today without Paul Mort. The original, and the best.’ James Smith, Sunday Times #1 Bestseller of Not A Diet BookPaul Mort is the 2020 Mastercoach of the Year, motivational speaker and coach of some of the best known names in personal development.From facing rock bottom to ... En savoir plus

$26.99 CAD

PAUL MORT: UK MASTERCOACH OF THE YEAR 2020 AND MOTIVATIONAL SPEAKERWho the f**k is Paul Mort?‘I simply wouldn’t be where I am today without Paul Mort. The original, and the best.’ James Smith, Sunday Times #1 Bestseller of Not A Diet BookPaul Mort is the 2020 Mastercoach of the Year, motivational speaker and coach of some of the best known names in personal development.From facing rock bottom to
... En savoir plus
Livre audio

The 7 Secret Treasures

A Transformational Blueprint for a Well-Lived Life

par Dr. John Demartini ...

Lu par Tim Andres Pabon ...

Version Longue

4 heure 7 min

Dr. John Demartini has studied the principles of human behavior as it relates to self-empowerment for over 48 years. Now in The 7 Secret Treasures, he will reacquaint you with the power you already have within, as he show you the way to the powerful life transforming tools and principles you may never have known existed. It will be a discovery of self and life mastery.You will learn:How to ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Dr. John Demartini has studied the principles of human behavior as it relates to self-empowerment for over 48 years. Now in The 7 Secret Treasures, he will reacquaint you with the power you already have within, as he show you the way to the powerful life transforming tools and principles you may never have known existed. It will be a discovery of self and life mastery.You will learn:How to
... En savoir plus
Livre audio

Man’s Purpose, A: Built for More

Break the Toxic Mindset and Reclaim Your Life’s Meaning

par Chris Hynds ...

Lu par Digital Voice Robert E ...

Version Longue

3 heure 35 min

This audiobook is narrated by a digital voice.What if the version of you the world sees isn’t the man you know you were meant to be?And what if the silent battle you’ve been fighting isn’t a weakness… but a wake-up call?A Man’s Purpose: Built for More is a bold, grounded roadmap for men who look successful on the outside yet feel disconnected on the inside. This isn’t hype or surface-level ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.What if the version of you the world sees isn’t the man you know you were meant to be?And what if the silent battle you’ve been fighting isn’t a weakness… but a wake-up call?A Man’s Purpose: Built for More is a bold, grounded roadmap for men who look successful on the outside yet feel disconnected on the inside. This isn’t hype or surface-level
... En savoir plus
Livre audio

What to Say When You Talk to Your Self

par Shad Helmstetter Ph.D. ...

Lu par Shad Helmstetter Ph.D., Douglas Martin ...

Version Longue

5 heure 22 min

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised audiobook ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised audiobook
... En savoir plus
Livre audio

Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships

par Andy Gardner ...

Lu par Ivan Busenius ...

Version Longue

3 heure 38 min

Feeling Trapped Behind Your Own Emotional Walls? Discover the Key to Unlocking Deep, Meaningful Connections and Transform Your Life!Are you tired of feeling trapped in a cycle of emotional distance and disconnection?Do you find yourself pushing others away, even when you want to experience closeness?Have you ever wondered why vulnerability feels so terrifying?Are you tired of repeating the same ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Feeling Trapped Behind Your Own Emotional Walls? Discover the Key to Unlocking Deep, Meaningful Connections and Transform Your Life!Are you tired of feeling trapped in a cycle of emotional distance and disconnection?Do you find yourself pushing others away, even when you want to experience closeness?Have you ever wondered why vulnerability feels so terrifying?Are you tired of repeating the same
... En savoir plus
Livre audio

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

6 heure 30 min

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... En savoir plus

$29.50 CAD

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man
... En savoir plus
Livre audio

From the Ashes

My Story of Being Métis, Homeless, and Finding My Way

par Jesse Thistle ...

Lu par Jesse Thistle ...

Version Longue

9 heure 55 min

*#1 NATIONAL BESTSELLER*Winner, Kobo Emerging Writer Prize Nonfiction*Winner, Indigenous Voices Awards*Winner, High Plains Book Awards*Finalist, CBC Canada Reads*A Globe and Mail Book of the Year*An Indigo Book of the Year*A CBC Best Canadian Nonfiction Book of the YearIn this extraordinary and inspiring debut memoir, Jesse Thistle, ... ... En savoir plus

$26.99 CAD

*#1 NATIONAL BESTSELLER*Winner, Kobo Emerging Writer Prize Nonfiction*Winner, Indigenous Voices Awards*Winner, High Plains Book Awards*Finalist, CBC Canada Reads*A Globe and Mail Book of the Year*An Indigo Book of the Year*A CBC Best Canadian Nonfiction Book of the YearIn this extraordinary and inspiring debut memoir, Jesse Thistle, ...
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Livres audio Estime de soi

Afficher :