Rakuten Kobo

Livre audio

Oh Miriam!

Stories from an Extraordinary Life

par Miriam Margolyes ...

Lu par Miriam Margolyes ...

Version Longue

10 heure 44 min

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent'Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes's manifesto... ... En savoir plus

$55.99 CAD

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM, Independent'Our naughtiest national treasure . . . famously filthy, funny and phlegmatic . . . Oh Miriam! is Margolyes's manifesto...
... En savoir plus
Livre audio

Reparenting the Inner Child

The New Science of Our Oldest Wounds and How to Heal Them

par Dr. Nicole LePera ...

Lu par Courtney Patterson, Dr. Nicole LePera ...

Version Longue

13 heure 25 min

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger ... En savoir plus

$39.99 CAD

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger
... En savoir plus
Livre audio

Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Lu par Xe Sands ...

Version Longue

8 heure 59 min

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an ... En savoir plus

$36.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an
... En savoir plus
Livre audio

Whole Again

Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

par Jackson MacKenzie ...

Lu par Kaleo Griffith, Erin Spencer ...

Version Longue

8 heure 22 min

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly ... En savoir plus

$23.99 CAD

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly
... En savoir plus
Livre audio

The Unexpected Joy of Being Single

Locating happily-single serenity

par Catherine Gray ...

Lu par Catherine Gray ...

Collections series The Unexpected Joy Of
Version Longue

10 heure 29 min

* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i *** '*Absolutely f*cking brilliant' - Florence Given *Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits ... En savoir plus

$34.99 CAD

* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i *** '*Absolutely f*cking brilliant' - Florence Given *Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits
... En savoir plus
Livre audio

Think Big

Take Small Steps and Build the Future You Want

par Grace Lordan ...

Lu par Grace Lordan ...

Version Longue

7 heure 35 min

Brought to you by Penguin.What are you doing today to make your dream future come true?We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small.Drawing on cutting-edge research from behavioural science, Dr Grace ... En savoir plus

$24.99 CAD

Brought to you by Penguin.What are you doing today to make your dream future come true?We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small.Drawing on cutting-edge research from behavioural science, Dr Grace
... En savoir plus
Livre audio

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

par Terri Cole, MSW, LCSW ...

Lu par Terri Cole, MSW, LCSW ...

Version Longue

7 heure 54 min

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... En savoir plus

$27.99 CAD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... En savoir plus
Livre audio

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

$28.99 CAD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... En savoir plus
Livre audio

Be That Unicorn

Find Your Magic, Live Your Truth, and Share Your Shine

par Jenny Block ...

Lu par Sarah Mollo-Christensen ...

Version Longue

3 heure 37 min

Be the Best Version of YourselfBeing a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

Be the Best Version of YourselfBeing a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you
... En savoir plus
Livre audio

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos and self-sabotage

par Daniel Chidiac ...

Lu par Daniel Chidiac ...

Version Longue

3 heure 44 min

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$33.92 CAD ou Gratuit avec Kobo Plus

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
Livre audio

Love Your Body

A Positive Affirmation Guide for Loving and Appreciating Your Body

par Louise Hay ...

Lu par Louise Hay ...

Version Longue

36 min

On this wonderful audio program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. To receive the optimal benefit from this audio experience, it's best to listen to it often-especially if you are challenged by a particular area of your body-and allow the ideas to permeate your ... En savoir plus

$7.99 CAD

On this wonderful audio program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. To receive the optimal benefit from this audio experience, it's best to listen to it often-especially if you are challenged by a particular area of your body-and allow the ideas to permeate your
... En savoir plus
Livre audio

The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

par David Bedrick ...

Lu par A'rese Emokpae ...

Version Longue

12 heure 33 min

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... En savoir plus

$55.99 CAD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... En savoir plus
Livre audio

If I Knew Then

Finding wisdom in failure and power in aging

par Jann Arden ...

Lu par Jann Arden ...

Version Longue

3 heure 14 min

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account ... En savoir plus

$34.00 CAD

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account
... En savoir plus
Livre audio

CONNAISSANCES ET PRATIQUES SUR LA LOI DE L'ATTRACTION (SÉRIE DE 4 LIVRES)

par LIBROTEKA ...

Lu par LIBROTEKA ...

Version Longue

3 heure 45 min

Ce livre audio est une série des plus grands succès de LIBROTEKA!LIBROTEKA, a été inspiré pour renforcer le développement personnel, la motivation, les finances et tout ce qui est lié au POUVOIR DE NOTRE ESPRIT!Nous espérons que vous apprécierez cette grande série des meilleurs livres qui sont dans notre bibliothèque!LIBROTEKA EST L'INSPIRATION!Profitez-en, rêvez, vivez et transformez votre être! ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Ce livre audio est une série des plus grands succès de LIBROTEKA!LIBROTEKA, a été inspiré pour renforcer le développement personnel, la motivation, les finances et tout ce qui est lié au POUVOIR DE NOTRE ESPRIT!Nous espérons que vous apprécierez cette grande série des meilleurs livres qui sont dans notre bibliothèque!LIBROTEKA EST L'INSPIRATION!Profitez-en, rêvez, vivez et transformez votre être!
... En savoir plus
Livre audio

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

6 heure 30 min

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... En savoir plus

$29.50 CAD

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man
... En savoir plus
Livre audio

Garden City

Work, Rest, and the Art of Being Human.

par John Mark Comer ...

Lu par John Mark Comer ...

Version Longue

4 heure 57 min

Read by the author.Rediscover your purpose in life and your passion for life.In Garden City, join pastor and New York Times bestselling author John Mark Comer as you explore the Bible's vision for work, rest, and living fully human.The mantra for many in our culture is that we work to live. People aim to make as much money as possible, in as little time as possible, with as little ... ... En savoir plus

$26.99 CAD

Read by the author.Rediscover your purpose in life and your passion for life.In Garden City, join pastor and New York Times bestselling author John Mark Comer as you explore the Bible's vision for work, rest, and living fully human.The mantra for many in our culture is that we work to live. People aim to make as much money as possible, in as little time as possible, with as little ...
... En savoir plus
Livre audio

Heart Minded

How to Hold Yourself and Others in Love

par Sarah Blondin ...

Lu par Sarah Blondin ...

Version Longue

9 heure 3 min

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to ... En savoir plus

$27.99 CAD

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer.In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to
... En savoir plus
Livre audio

The Unexpected Joy of the Ordinary

par Catherine Gray ...

Lu par Catherine Gray ...

Collections series The Unexpected Joy Of
Version Longue

9 heure 50 min

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply ... En savoir plus

$34.99 CAD

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply
... En savoir plus
Livre audio

The Untethered Soul Lecture Series Collection: Volumes 1–11

par Michael Singer ...

Lu par Michael Singer ...

Version Longue

17 heure 40 min

In this 11-volume audio series, join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books.Michael A. Singer’s spiritual classic, The Untethered Soul: The Journey Beyond Yourself, gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection ... En savoir plus

$72.99 CAD

In this 11-volume audio series, join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books.Michael A. Singer’s spiritual classic, The Untethered Soul: The Journey Beyond Yourself, gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection
... En savoir plus
Livre audio

Feeling Good!

A Mental Health Workbook

par Dr Kojo Sarfo, DNP ...

Lu par Dr Kojo Sarfo, DNP ...

Version Longue

3 heure 17 min

Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.Do you struggle with stress, worry, anxiety, or depression? Feeling Good is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your ... En savoir plus

$19.99 CAD

Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.Do you struggle with stress, worry, anxiety, or depression? Feeling Good is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your
... En savoir plus
Livre audio

Feeling Good

The New Mood Therapy

par David D. Burns ...

Lu par George Newbern ...

Version Longue

13 heure 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

$41.99 CAD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... En savoir plus
Livre audio

F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

par Sarah Knight ...

Lu par Sarah Knight ...

Collections series A No F*cks Given Guide
Version Longue

5 heure 37 min

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... En savoir plus

$24.99 CAD

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna
... En savoir plus
Livre audio

ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

par Penn Holderness, Kim Holderness ...

Lu par Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness ...

Version Longue

8 heure 48 min

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re ... En savoir plus

$38.99 CAD

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re
... En savoir plus
Livre audio

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 6 min

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$28.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Livres audio Estime de soi

Afficher :