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  • Goodbye, Hurt & Pain

    7 Simple Steps for Health, Love, and Success

    “A user-friendly guide to better moods, relationships, and results. Dive in and enjoy the transformation!” —Ellen Rogin, New York Times-bestselling coauthor of Picture Your ProsperityGoodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.Emotions are ... Læs mere

    105,74 kr. eller Gratis med Kobo Plus

  • The Shame Paradox: Why we fear most the emotion that keeps us human

    In an age of artificial intelligence, the question everyone is asking is, Will we be replaced? This book answers it from an unexpected place: not what machines can do, but what they cannot feel. The answer is shame, the emotion we spend our lives fleeing, the one we have been told is toxic, the one an entire industry has been built to eliminate.If shame protects social bonds, why does it so often ... Læs mere

    65,55 kr. eller Gratis med Kobo Plus

  • Finding the Path of Me

    Awakening to Remembering Who I Am and Why I Am Here

    The Journey Begins the Moment You Choose You"Who am I and why am I here?" It felt like there was more to life than this.This sparked the journey to find myself. It was often emotionally painful, but only through emotional healing can transformation occur. I had to face my deepest fears to ascend and go higher vibrationally.It felt at times like the complete destruction and decomposition of me. ... Læs mere

    81,94 kr.

  • Stop Fighting About Homework

    Simple Systems for Less Stress

    af Anika Solmare ...
    Homework is supposed to reinforce learning. In many homes, it reinforces something else: nightly parent child conflict, frayed patience, and a sense that everyone is failing. Stop Fighting About Homework: Simple Systems for Less Stress is a practical guide to turning homework from a recurring argument into a calmer, more predictable routine - without hovering, bribing, or doing the work for your ... Læs mere

    139,36 kr.

  • The Conquest of Fear

    af Basil King ...
    My small experience in the conquest of fear can be condensed into these four words: Calmly resting! quiet trust! That amid the turmoil of the time and the feverishness of our days it is always easy I do not pretend. Still less do I pretend that I accomplish it. I have said, a few lines above, that I tried. Trying is as far as I have gone; but even trying is productive of wonderful results. ... Læs mere

    8,12 kr. eller Gratis med Kobo Plus

  • Emotion

    A Very Short Introduction

    af Dylan Evans ...
    Serier serie Very Short Introductions
    Was love invented by European poets in the Middle Ages or is it part of human nature? Will winning the lottery really make you happy? Is it possible to build robots that have feelings? In this Very Sort Introduction Dylan Evans explores these and many other intriguing questions in this guide to the latest thinking about the emotions. Drawing on a wide range of scientific research, from ... Læs mere

    65,54 kr.

  • Edge of Excellence

    A Borderline Personality Survival Guide for Thriving in the Modern Workplace

    Are you exhausted by emotional roller‑coasters at work?Edge of Excellence: A Borderline Personality Survival Guide for Thriving in the Modern Workplace by Kimberly Saint transforms BPD volatility into your greatest career advantage.The 4‑phase “Emotion‑to‑Execution” workflow—flip meltdown into mastery in minutesDBT micro‑hacks & desk‑ready TIPP techniques for on‑the‑spot calmCBT Thought‑Records to ... Læs mere

    35,00 kr. eller Gratis med Kobo Plus

  • Do You Wanna Be Happy?

    Stop Overthinking, Reset Your Habits, And Build A Life You Actually Enjoy

    af Ember Maple ...
    Do you look like you’ve got it together… but inside you feel stuck, restless, or drained?Do you overthink everything—texts, decisions, your future—until you end up doing nothing?Do you want to break the cycle, reset your habits, and build a life you genuinely enjoy (not just “survive”)?If you answered YES to at least one of these questions, keep reading…Happiness isn’t a personality trait. It’s a ... Læs mere

    64,17 kr. eller Gratis med Kobo Plus

  • Balancing Act

    Memoir of a Teenage Breakdown

    Serier Bog 2 - Barbara by the Bay
    Balancing Act: Memoir of a Teenage BreakdownIn the 1970s, outside the small town of Mahone Bay, Nova Scotia, thirteen-year-old Barbara Ann is starting grade seven at a new school. Like many teenage girls, she wants the right hair, the right clothes, the right friends, the right boyfriend—and, ultimately, love and happiness.She believes all of it is within reach. The only thing standing in her way, ... Læs mere

    40,67 kr. eller Gratis med Kobo Plus

  • Emotions

    A Modern Aristotelian View

    af Linda Reardan ...
    This bookupdates Aristotle's discoveries about psychology and ethics to solve two age-old philosophic problems. (1) Empirically, how do we know what is valuable? I.e., how do we get an "ought" from an "is"? (2) How can human consciousness, with such unique aspects as free will, reason and love, be understood as natural, neither supernatural nor merely physical? A new theory of emotion, rooted in ... Læs mere

    81,94 kr.

    FORUDBESTIL

  • Essential Ideas: Serenity

    Serier Bog 3 - Essential Ideas
    The School of Life’s approach to calm - in a pocket format.In the third of a series of pocket books, The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manual that is both useful and entertaining.Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any ... Læs mere

    57,34 kr. eller Gratis med Kobo Plus

  • Reprogramando tu cerebro: Técnicas simples para vencer el miedo, la ansiedad y el pánico, mejora tu vida diaria aprovechando las bondades de la neuroplasticidad

    ¿Alguna vez has sentido que tu cerebro es tu peor enemigo? ¿Te sientes ansioso, deprimido y sin ánimos de trabajar?Entonces este libro es para ti, puedes mejorar todos los aspectos de tu vida aprovechando los beneficios de la neuroplasticidad.Todos hemos sentido en algún momento que nuestra conflictuada cabeza hace que todo sea más difícil o tenemos problemas para dormir porque no dejamos de ... Læs mere

    19,62 kr.

  • "Alles nur,...weil ich dich liebe..."

    "Thriller"

    In dem Thriller "Alles nur,…weil ich dich liebe…" von Patricia Dohle geht es um eine junge Frau, die verzweifelt versucht ihr Leben und das ihres ungeborenen Kindes zu retten. Nachdem ihre große Liebe sie geschlagen, genötigt und vergewaltigt hat fasst die junge Mutter einen Entschluss. Er muss verschwinden! Und das schnell! Dass Molly in all der vergangenen Zeit am meisten ihren Verstand verliert ... Læs mere

    25,00 kr. eller Gratis med Kobo Plus

  • 高敏感不是病,是靈魂太早醒來

    你不是有問題,你只是太早看見世界的失衡

    af 陳圓圓 ...
    你有沒有過這種感覺?走進一個空間,明明沒有人吵架,但你就是感覺得到氣氛不對。有人嘴巴在笑,你卻隱約知道他過得並不好。聚會結束回到家,不是因為太吵,而是一種說不清楚的掏空感,你需要把燈關掉,安靜很久,才能重新變回自己。然後有人告訴你:「你想太多了。你太敏感了。」你開始懷疑自己。這本書,寫給每一個曾被說「太敏感」的人。作者Betty陳圓圓,擁有三十年製造業資歷、二十年ERP工程師經驗,同時也是深研賽斯哲學十六年的靈魂探索者。她用工程師最熟悉的語言告訴你:高敏感不是你的Bug,那是你出廠時設定的高解析度感知系統。問題從來不在系統本身,而是這個世界從來沒有給你一份使用說明書。本書涵蓋四大核心主題:PART 1 你不是有問題,只是太早醒來從心理學與賽斯哲學雙重視角,重新定義高敏感的本質。你感知到的,是意識實相更深層的訊號,而你的系統,恰好有能力接收它。PART 2 ... Læs mere

    65,54 kr. eller Gratis med Kobo Plus

  • Perfectly Imperfect: Confronting the Perfectionism Myth

    Tired of striving for perfection and feeling unsuccessful?Perfection is an illusion, a myth, driving us to try to accomplish the impossible. Frustration can develop leading to disappointment, damaged relationships, and even failure.Learn how to test your expectations and confront the perfectionism myth to gain a more positive mindset and perspective. Learn how to manage the day, view interactions, ... Læs mere

    39,31 kr.

  • 不被喜歡,也沒有關係:戒掉討好,建立有界限的穩定自我

    af 黃玉玲 ...
    Serier serie Self-Help
    善良不是沒有界限的「討好」,迴避衝突也只會更「委屈」。你的人生,不該為滿足別人的期待而活。★知名心理師武志紅專文推薦!★  ◎我要表現優秀,爸媽才會開心 !  ◎努力迎合他的要求,才不會跟我分手!  ◎只有常常加班工作,老闆才會幫我加薪。  ◎配合參加聚會,他們才會把我當朋友。  在生活場景中,我們為了生存,為了贏得疼愛,為了獲得美好的評價,我們慣性的選擇了「討好」的行為反應。我們討好了自己,討好了別人,卻沒有換取我們想要的一切。現實是失去自我的討好行為,得到的是永無止境的情緒泥沼。跟著專家心理師一起戒掉「討好」的行為模式,建立穩定的自我!學會以成年人的姿態,與他人平等相處!**  ──────|理解與看見討好背後的情緒問題|──────**  因為討好,我們時常陷入恐懼、焦慮、羞恥、委屈、憤怒與內疚等糾結的情緒。本書從五組情感反應入手,精準深刻地描述了討好型人格會經歷的各種感受,由此 ... Læs mere

    50,58 kr.

  • We Can Do Hard Things

    Answers to Life's 20 Questions From the Bestselling Author of Untamed

    ***THE INSTANT NEW YORK TIMES BESTSELLER*The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.**When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, ... Læs mere

    191,20 kr.

  • The Gifts Beneath Your Anxiety

    A Guide to Finding Inner Peace for Sensitive People

    af Pat Longo ...
    In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace.This validating and life-changing book is the perfect ... Læs mere

    131,24 kr. eller Gratis med Kobo Plus

  • Honesty

    The Freedom to Live Life on Your Own Terms

    We all lie. To our friends, our family, our colleagues and to ourselves. But what if we stopped?Most of us grow up believing that lying is wrong. Yet research suggests we do it every day. We're afraid that complete honesty will hurt the people we love, cost us our jobs or leave us isolated and alone. But when award-winning writer Radhika Sanghani stopped lying, the opposite happened: her ... Læs mere

    165,12 kr.

    FORUDBESTIL

  • El Velo Invisible

    Cómo el cuerpo, la mente y los vínculos tejen la realidad que vives

    ¿Cuántas veces has dicho "así soy yo"?"Siempre me pongo nervioso." "Soy muy sensible a la crítica." "Me cuesta confiar en la gente." Lo decimos como si describiera quiénes somos. Pero ¿y si fuera solo la forma en que aprendiste a traducir el mundo?El Velo Invisible no te va a decir quién eres. Te invita a mirar cómo está hecha tu propia experiencia: cómo el cuerpo reacciona antes de que pienses, ... Læs mere

    65,54 kr. eller Gratis med Kobo Plus

  • 找回自己,找回親密

    af 巴小波 ...
    Serier serie 勵志書系
    ★和自己親密,你需要刻意練習!所有傷口都是未被尋獲的自己,要負傷前行、療癒自己,從刻意認識自己的情緒開始。★和他人親密,你需要找回自己!弄懂自己,才能與人分享最深的思緒、想法、情感,除去攻擊、防衛、比較、判斷,建立真實的親密關係。★《那些愛情裡,我們所受過的傷》作者/小妮子、作家、身心靈Youtuber/艾波、諮商心理師、作者/李家雯(海蒂)、心靈作家/柚子甜、《從我開始的關係功課》作者/徐慧玲Lynn、熱門Podcast《好女人的情場攻略》主持人/路隊長、諮商心理師、溝通講師/瑪那熊──溫暖推薦★特別收錄!「情緒輪盤」,仔細體會自己的感受,了解潛藏在心底的,那些沒有被看見的情緒。【內容簡介】你知道情緒背後還有情緒嗎?情緒是心的語言,當有情緒的時候,表示我們的心在說話,越能細緻敏銳地感受情緒在告訴我們的事,就越懂自己的心、知道自己的狀態,與自己變得親密。</... ... Læs mere

    49,04 kr.

  • 世界最偉大的名人智慧(2020新版)

    af 陳文彬 ...
    Serier serie 必讀經典
    本書羅列世界傑出智者對生命的闡釋:從誕生的意義到對死亡的透折;從痛苦到快樂;從寂寞到幸福;從艱難到平實;從束縛到愛情的甜美;從畫中的美到畫外的生命。從生命、生活、真理、美德、知識、朋友、事業、愛情到藝術,這九種智慧如果你缺少了其中一種,請從本書中汲取智者們的肺腑之言,他們給你的智慧將讓你運籌帷幄、占盡先機。每個人都曾經思考過「人活著是為了什麼」那麼,你的答案是什麼?從今以後,在你身上散發出的智慧光芒,將照亮你所到的每個角落。 ... Læs mere

    43,36 kr. eller Gratis med Kobo Plus

  • 世界最有趣的經濟學故事(2020新版)

    af 崔金生 ...
    Serier serie 必讀經典
    本書旨在透過大量精彩有趣的經濟學事件,來達到實用為本的目的,讓你在精彩有趣的經濟學故事中,輕鬆掌握經濟學知識,參透理財技巧,明晰賺錢和成功的法則。本書分為:財富法則的開端、心靈堡壘中的明晰之花、與天使相遇的歡樂時光、主導交易世界的三個維度、匪夷所思的另類交換手段、主宰你心靈的經濟規律、與物理空間的鏗然交會、凌駕於意識之上的強勢力量、黑色的工具、否定印證著你的存在、我們不情願付出的代價、最為激動人心的終端鏈結等12個章節。並以經濟學名著、名家及簡介為附錄,用最通俗凝鍊的語言、最精采有趣的事件,把利息、投資、需求、供給、股票、債券、風險、回收、交易、通貨膨脹、通貨緊縮、GDP和匯率等經濟學知識簡單明瞭地呈現在眼前,讓人們在會心一笑之際,能嫻熟地運用這些知識,去賺錢,去理財,去贏得成功。 ... Læs mere

    43,36 kr. eller Gratis med Kobo Plus

  • 世界最偉大的經濟學經典(2020新版)

    af 李旭東 ...
    Serier serie 必讀經典
    提起經濟學,很多人會認為它離我們很遙遠,以為那是只有企業家、政治家才需要精通的本事。其實,經濟學無處不在,具備經濟學的知識,可以:讓人提升日常生活決策品質。做出合理的選擇,比如選擇人生伴侶。獲得更大的世俗快樂、更接近成功。還可更加瞭解環境,培養出與眾不同的眼光與見解。本書將不讓「沒有時間」或「經典太深奧難懂」成為你的藉口,讓你以更經濟、有效率的閱讀方式,系統地翻閱經濟學領域中經典著作的內容,瞭解其中的思想精髓,選讀著作精華,用深入淺出的內容簡介和書評,為大家呈現簡略版的原著,也從側面對著作進行了客觀的評價,並摘錄原著中最具代表性的精彩段落,讓讀者最有效率地獲得人生致勝的法寶。 ... Læs mere

    43,36 kr. eller Gratis med Kobo Plus