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Viser 2017 - 2040 af 15631 resultater
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  • Libérez-vous

    Guide pratique pour le lâcher-prise et le bien-être

    af Anaïs Boten ...
    Dans un monde où le stress, les pressions et les attentes sont monnaie courante, comment pouvons-nous trouver la paix intérieure et l'épanouissement ? Dans cet ouvrage inspirant, plongez dans un voyage transformateur qui vous guidera vers une vie plus équilibrée, enrichissante et résiliente.Découvrez les fondements profonds du lâcher-prise et explorez les différents aspects de cette approche qui ... Læs mere

    37,29 kr.

  • When Everything Burns Inside

    af Esther Artal ...
    Do you feel overwhelmed, easily triggered, or emotionally exhausted from trying to hold everything together?Do you overreact in stressful moments and later regret it?Frustration doesn't come from what happens to you — it comes from the expectations you carry.In When Everything Burns Inside, Esther Artal introduces The Artal Method™, a practical 4-step Stoic system designed to help you regain ... Læs mere

    32,01 kr. eller Gratis med Kobo Plus

  • From Soul to Substance

    The Mental Upgrade Series, #1

    af Nompumelelo Sibiya, Vukani Mntlane ...
    Serier Bog 1 - The Mental Upgrade Series
    From Soul To Substance introduces a powerful framework for understanding how transformation truly occurs. Through the model of the Three Planes of Existence - the Soul, the Mind, and the Body - this book reveals how every result in your life begins internally before it ever appears externally.You will discover how desire originates within soul, how thought gives it structure, how emotion energizes ... Læs mere

    57,73 kr.

  • The Shame Exit

    Stop Punishing Yourself into Change

    af Amaya Rosquel ...
    If beating yourself up actually worked, you would be done by now. Instead, harsh self-talk may have become your main strategy for change: punish the mistake, vow to improve, repeat. The Shame Exit breaks that cycle. It is a practical guide to understanding how shame blocks growth, and how to replace self-attack with responsibility, repair, and steady follow-through.Amaya Rosquel shows you how to ... Læs mere

    104,15 kr.

  • Psyche

    A Poetic Journey Through the Body, Mind, Soul, and Planet

    af Pavita Singh ...
    Psyche: A Poetic Journey Through the Body, Mind, Soul, and Planet is an illustration and celebration of the complexity, contradiction, evolution, messiness, and magic that it is to be alive. Pavita Singh's second poetry collection invites readers to grapple with life's hard questions and to better understand the world around them and their place in it. Even amid this complicated contemplation, ... Læs mere

    23,97 kr.

  • 情緒清理日記：寫下來，撕掉，放下悲傷

    The Sadness Book: Das Buch gegen Traurigkeit, zum Rausreißen und Loslassen

    af 伊利亞斯‧巴爾（Elias Baar） ...
    Serier serie 自信人生
    [本書為固定版型，建議使用平板或較大螢幕閱讀。電子書收錄撕書音效，撕你萬遍也不厭倦]如果你知道垃圾要丟到垃圾桶，為什麼要留著心裡的煩悶？★ Instagram**、TikTok爆紅的互動式情緒清理日記，啟發數百萬人，安全又私密的自我療癒法！**★ 動手清掉悲傷難過，才有空間容納美好的想法，讓自己從負面情緒的深淵，浮出水面！「這真的有助於釋放很多壓抑的情緒。作為一個很難敞開心扉的人，這本書對我幫助很大。撕開書頁的感覺就像做了一次非常必要的深呼吸。完全物超所值！」你不必一直假裝快樂！你遇到過什麼鳥事？哪些揮之不去的回憶和人事物讓你感到悲傷... ... Læs mere

    38,33 kr.

  • Forge of the Mind: Stoic Wisdom for Modern Chaos

    af J.F. Franklin ...
    Forge of the Mind: Stoic Wisdom for Modern ChaosTransform Ancient Philosophy into Modern ResilienceIn an age of information overload, social media anxiety, and constant uncertainty, millions are rediscovering the timeless wisdom of Stoicism not as abstract philosophy, but as practical life skills for navigating contemporary chaos. Forge of the Mind bridges the gap between ancient wisdom and modern ... Læs mere

    89,73 kr. eller Gratis med Kobo Plus

  • Sur les pas de mon âme

    af Soléa Alma ...
    Et si ce que vous prenez pour un effondrement était en réalité un passage secret vers vous-même ? Après une séparation qui la laisse vidée, déboussolée, Soléa décide de tout quitter pour écouter enfin ce que lui murmure sa voix intérieure. Sur les pas de mon âme raconte ce basculement : le silence après le chaos, les doutes et les élans, les signes infimes qui balisent son chemin. Portée par ses ... Læs mere

    68,80 kr.

  • Sana tu pasado para manifestar tu futuro

    Prácticas informadas sobre el trauma para liberar los bloqueos emocionales y abrirse a las posibilidades de la vida

    af Anna Kress ...
    Una guía empoderadora para ayudarte a sanar el dolor del pasado, encontrar el equilibrio emocional y lograr la abundancia, el éxito y la felicidad que mereces.¿Alguien te ha dicho alguna vez que puedes hacer que sucedan cosas buenas si piensas positivamente? La ley de la atracción, que se basa en gran medida en la idea de que los pensamientos y emociones positivos atraen resultados positivos, es ... Læs mere

    115,00 kr.

  • Dealing with Anger and Rage

    Where to Put Your Emotions and What Helps with Anger

    af Cupido A.I. Saage ...
    Oversat af Cupido A.I. Saage ...
    Serier Bog 2 - Emotions
    Are you struggling with overwhelming anger that disrupts your relationships, work, and inner peace? 'Dealing with Anger and Rage' offers a comprehensive approach to understanding and managing these powerful emotions through evidence-based Acceptance and Commitment Therapy (ACT) techniques.This practical guide helps you transform your relationship with anger by first understanding its physiological ... Læs mere

    74,51 kr. eller Gratis med Kobo Plus

  • A szűkösség pszichológiája

    af Sendhil Mullainathan, Eldar Shafir ...
    Miért van az, hogy a sikeres emberek az utolsó pillanatig halogatják a teendőiket?A szegények mindig szegények maradnak?Mi az oka, hogy bizonyos szervezetekben állandó tűzoltómunka folyik?Miért olyan nehéz a magányosoknak új kapcsolatot létesíteni?Első pillantásra nem sok összefüggés fedezhető fel e kérdések között. Ám Sendhil Mullainathan és Eldar Shafir bebizonyítja, hogy mindegyik probléma ... Læs mere

    70,91 kr. eller Gratis med Kobo Plus

  • Principios de la respiración

    af Mario Aveiga ...
    El objetivo no es eliminar por completo el estrés o la ansiedad. Esto es algo que debemos dejar claro desde el principio.Lo crea o no, el estrés y la ansiedad son emociones útiles. Ambos ponen al cuerpo en un estado fisiológico de mayor excitación, atención y conciencia e incluso pueden aumentar la fuerza y el poder físico. Cuando estás estresado, esencialmente estás 'acelerado' y esto te hace ... Læs mere

    12,83 kr.

  • Script contre l’éjaculation précoce

    af Jean-Marie Delpech ...
    Durée de cette séance d’hypnose : environ 45 minutes.Ce script de 7 pages contient les suggestions thérapeutiques de la séance.Avant la séance avec votre consultant, assurez sa détente, votre induction, la mise en place des fusibles si nécessaire, l’approfondissement de l’état hypnotique et vos ratifications.Extrait du script :’’… et à partir de maintenant, à chaque fois que c’est nécessaire, il ... Læs mere

    74,65 kr.

  • Alas! The Boring Day

    30 Minutes Read

    af Deepak Gupta ...
    Serier serie 30 Minutes Read
    Life is never boring, but some people choose to be bored. - Wayne Dyer.Discipline doesn't come with the absence of anything but with the presence of everything.Do you really feel bored sometimes? Needless to say, the answer is yes. We, humans are the most intelligent but dissatisfied species of this universe. Predominantly we are exhausted with little things and urging for big things in our lives. ... Læs mere

    6,35 kr.

  • 世界最偉大的人文經典(2020新版)

    af 譚尚祺 ...
    Serier serie 必讀經典
    人文經典當以人為本，如若不以人為關注中心，談不上是人文經典。它能使人認識自我，認識自我與社會、他人的關係，尋找自我存在的意義。人類的存在是虛無的嗎？《存在與時間》、《存在與虛無》也許能給我們一些答案。自有文字以來，人類發現了許多自然的奧祕，但是關於人自身的祕密卻還是諱莫如深，人性到底是善還是惡呢？人的精神到底是怎麼運作的呢？如何才能看透人心？《倫理學》、《人性論》、《精神現象學》、《夢的解析》從不同角度解釋了人的本性。人離不開文化，如果把文化比作人類歷史長卷的底色，從《論語》到《世說新語》，再到《焚書》，人文精神就有了不同的表現。本書中的30部人文經典就是人類思想紀錄的一個片斷。 ... Læs mere

    45,43 kr. eller Gratis med Kobo Plus

  • Wie Man Aufhört, Zu Viel Nachzudenken: Klarheit und inneren Frieden finden

    af Atelier Gourmand ...
    Sind Sie ständig in einem Wirbelwind unaufhörlicher Gedanken gefangen? Suchen Sie nach konkreten Wegen, um Ihren Geist zu beruhigen und inneren Frieden zu finden? "Wie Man Aufhört, Zu Viel Nachzudenken" ist der praktische Leitfaden, den Sie brauchen!In diesem Buch entdecken Sie bewährte Strategien und einfache Übungen, um:Zu lernen, wie man das Überdenken verwaltet und reduziertAchtsamkeit und ... Læs mere

    38,42 kr. eller Gratis med Kobo Plus

  • Silence the Noise: 15 Days of Inspiration to Help Strengthen Students

    af A.M. Garcia ...
    Have words ever harmed you? Penetrated your thoughts? Caused discomfort to your mind? Words have a lot to do with our way of life. They have the ability to build us up as well as break us down. They can be devastating or encouraging. Negative thoughts create noise.Silence the Noise is a fifteen-day transformational journey to help strengthen your life. It is a guidebook to help you silence, ... Læs mere

    25,59 kr.

  • The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living

    Meditation & Self-Healing

    af Cheryl Palmer ...
    Serier serie Meditation & Self-Healing
    This book has been formulated to help the beginners to learn the process of meditation, self-healing and how to live a stress-free and mindful life without any problem or ambiguity. It covers all the aspects regarding information on how meditation can help you out in getting rid of tension and stress. Meditation is very important for bringing peace and tranquility to your life. If you really want ... Læs mere

    32,01 kr.

  • Pensamiento positivo: ¡Disfruta de la felicidad y el éxito en la vida cambiando tu mentalidad!

    af Santiago González ...
    En el mundo actual, cada vez más personas sufren de negatividad y ansiedad. Cada vez es más difícil funcionar, y aunque la medicina está haciendo grandes avances, un gran número de personas se encuentran incapacitadas y ahogadas en el miedo y la negatividad. Si sientes que no puedes hacer frente a la lucha diaria y si dudas de tus propias capacidades, no estás solo. La ansiedad está muy extendida ... Læs mere

    25,59 kr.

  • Borrow My Words

    To start the conversation you need to have

    af Jo ...
    This book of poems is designed to help you find the words to start a conversation about difficult subjects such as depression, abuse, loss, chronic pain and other deeply personal issues. I believe that some poem, line or word in my writing will touch you, that it will inspire you to say, "I have felt that too." And when you do, please take my words and use them to share your pain, your story or ... Læs mere

    29,11 kr.

  • Motivation Overrated

    af Sandeep Chavan ...
    Motivation Overrated is not a call to action.It is a correction of sequence.For decades, motivation has been treated as the engine of life—something you must possess before you can begin, continue, or succeed. This belief has quietly reshaped how people work, decide, and judge themselves. When motivation fades—as it inevitably does—many conclude that something is wrong with them.This book proposes ... Læs mere

    102,56 kr. eller Gratis med Kobo Plus

  • Blod, sved og tårer

    af Nina Bolt ...
    Vores krop er fuld af væsker. Og når væskerne bryder frem og bliver synlige, er det ofte forbundet med skam. Vi skammer os over vores blod, over vores sved og over vores tårer. Men hvorfor? Og hvorfor er det, som om skammen aldrig har været større, end den er i dag?"Blod, sved og tårer" tager os med på en kulturhistorisk rejse, hvor vi både ser nærmere på kropsvæskerne og på de følelser, der ofte ... Læs mere

    68,01 kr.

  • The Creative Transformation of Despair, Hate, and Violence

    What we can learn from Madonna, Mick Jagger & Co

    af Rainer Matthias Holm-Hadulla ...
    Serier serie Behavioral Science and Psychology (R0)
    A creative lifestyle is not a luxury, but a necessary elixir of life. Only with creativity can we overcome despair, hatred and violence, in the world and in ourselves. Using selected examples of exceptionally creative people, Rainer M. Holm-Hadulla encourages us to unleash our own creative and social potential.Readers become acquainted with Madonna and Amy Winehouse, John Lennon, Jim Morrison, and ... Læs mere

    420,26 kr.

  • Stop Anxiety In Its Tracks

    af Xolani Kacela ...
    Stop Anxiety In Its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking tackles America's #1 mental health crisis by helping readers make sense of their anxiety while providing them innovative strategies that boosts their ability to cope and manage Covid-era stress and worry.This book captivates the reader using a relaxed writing style, which feels as though a friend is talking ... Læs mere

    72,08 kr.