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  • Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder

    af Jim Phelps ...
    Tried everything but still not feeling better?If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts.Why Am I Still Depressed? shows you how ... Læs mere

    143,11 kr.

  • Ultra-Processed People

    The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food

    NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT</... ... Læs mere

    103,24 kr.

  • 40 uger inden

    Alt det du i virkeligheden skal vide om din graviditet

    Du står med en graviditetstest i hånden, og de to blå striber er ikke til at tage fejl af: Du er gravid! Tillykke! Nu venter 40 ugers graviditet, hvor din krop skal skabe en baby. Din baby. Du vil måske få både kvalme og crawings. Du skal til nakkefoldscanning og jordemoderkonsultationer. Du vil højst sandsynligt opleve bekymringer som du, hvis du er førstegangsfødende, ikke har kendt før. Din ... Læs mere

    128,00 kr.

  • Non-Negotiable

    Ten Years Incarcerated- Creating the Unbreakable Mindset

    af Wes Watson ...
    This book is about the MINDSET and The NON-NEGOTIABLE daily HABITS I applied everyday in prison to make it thru Hell and stay sane while thriving...My MINDSET while INCARCERATED and these HABITS I stick to religiously made me a Multi-Millionaire within' 4 years and I did it saving lives all over the world!!! ... Læs mere

    64,06 kr.

  • The Muscle Ladder

    Get Jacked Using Science

    af Jeff Nippard ...
    International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique!The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of ... Læs mere

    136,24 kr. eller Gratis med Kobo Plus

  • How Not to Hurt

    Discover the Foods Scientifically Proven to Fight Pain

    Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die.It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse. In How Not ... Læs mere

    161,33 kr.

    FORUDBESTIL

  • Healing Through the Vagus Nerve

    Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

    “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that ... Læs mere

    160,49 kr.

  • Brain Defenders

    Harness the Power of Your Immune Cells to Protect Your Brain for Life

    **INSTANT NEW YORK TIMES BESTSELLERFrom #1 New York Times bestselling author Dr. David Perlmutter comes a groundbreaking guide to the brain’s immune cells—essential to preventing disease and sustaining peak cognitive function and mental health**We’ve been fighting the wrong enemy. For decades, medicine has pointed its weapons at symptoms like memory loss, tremors, headaches, and lethargy, while ... Læs mere

    123,86 kr.

  • Passionista

    The Empowered Woman's Guide to Pleasuring a Man

    af Ian Kerner ...
    Serier Bog 4 - Kerner
    Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Læs mere

    99,58 kr.

  • Cacao – The Magical Superfood Varieties, Origins, Health Rituals

    Healthy Nutrition & Herbs – Body & Soul, #1

    af Hilke Maatman ...
    Serier Bog 1 - Healthy Nutrition & Herbs – Body & Soul
    Cacao – The Magical SuperfoodVarieties, Origins, Health & RitualsCacao is far more than chocolate. It is an ancient plant medicine that has been used for thousands of years for nourishment, healing, ritual, and inner connection. In this book, cacao is explored in its pure and original form: unprocessed, respectful, and deeply rooted in tradition.This guide takes you beyond modern chocolate and ... Læs mere

    32,01 kr. eller Gratis med Kobo Plus

  • Rigtige mænd går også i sort

    Flere end tre gange så mange mænd som kvinder begår hvert år selvmord som følge af ubehandlet stress og depression, hvilket skyldes, at mænds psykiske problemer ikke opdages i tide. I Rigtige mænd går også i sort afsøger den erfarne erhvervspsykolog Majken Matzau samt ernæringsekspert Umahro Cadogan, hvilke myter og årsager, der ligger til grund for, at så mange danske mænd hvert år rammes af ... Læs mere

    128,00 kr.

  • Erotisk intelligens

    af Esther Perel ...
    Oversat af Ann Mariager ...
    Vi forventer, at vores parforhold skal være romantisk og både følelsesmæssigt og seksuelt tilfredsstillende. Er det så underligt, at mange forhold bryder sammen under vægten af de krav? Det er svært at oparbejde spænding, forventning og begær med det samme menneske, som man ønsker tryghed og stabilitet hos. Men det er ikke umuligt. Esther Perel har 7 millioner views på TED Talk. Bogen er oversat ... Læs mere

    46,20 kr.

  • Enlighten

    Lighting for older people and people with dementia

    Older people need about twice as much light as younger people to accomplish everyday tasks comfortably and the need is even greater for people with dementia.Light and lighting that promotes health and independence doesn’t just happen. It needs to be designed, with awareness of the specific needs of older people and people with dementia. With many nations experiencing rapidly ageing populations and ... Læs mere

    59,65 kr. eller Gratis med Kobo Plus

  • Hvad alle bør vide om mænd - pik, potens og parforhold

    HVAD ALLE BØR VIDE OM MÆND giver dig svar på mange af de spørgsmål om krop, kærlighed og sex, der kan opstå i løbet af et helt mandeliv - eller i livet med en mand.Du kan blandt andet læse om mandens kønsdele, normalstørrelser, kroppens genitale funktioner og reaktioner, erogene zoner, stødteknikker, orgasmer, rejsningsbesvær og hvofor bækkenbundstræning også er godt for mænd. Desuden får du ... Læs mere

    146,85 kr.

  • The Hormone Balance Bible

    A Holistic Plan to Create Lifelong Health

    **Foreword by Izabella Wentz,**New York Times bestselling author of Hashimoto’s ProtocolA revolutionary, wellness-centered functional approach to women's health and managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.Do you ... Læs mere

    162,52 kr.

  • Nærmere noget

    Filosofien bag yoga

    af Simon Krohn ...
    Yoga bliver ofte forbundet med smidighed, sundhed og stresshåndtering, men de fleste har alligevel en fornemmelse af, at yoga er langt mere og dybere end det. Men hvad er dette dybere lag? Og hvordan kan yogastillinger og meditationsøvelser have eksistentiel betydning? "Nærmere noget" er en introduktion til de filosofiske tanker, der ligger til grund for yogatraditionen. Filosofien tager ... Læs mere

    128,00 kr.

  • Endelig ikke-ryger!

    Den lette vej til rygestop

    af Allen Carr ...
    Endelig ikke-ryger! - den lette vej til rygestop af Allen Carr bliver der gjort op med masser af myter omkring rygning. Hvis du f.eks. tror, at du vil have svært ved et rygestop og at rygning hjælper mod stress, så bliver du nu klar over, at det ikke er sandt. Faktisk er det ikke svært at stoppe med at ryge. Bogen har virker for mange - læse bare alle anmeldelserne herunder fra brugerne, der med ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • HjerneRo

    HjerneRo handler i al sin enkelthed om at tænke mindre. Om at give slip på bekymringer, tankemylder og overtænkning.Hjernen kan som udgangspunkt klare forholdsvis store mængder pres og stres, og i følge forfatterne skal vi heller ikke være bekymrede for at opleve stress. Det kan vi ikke undgå at opleve i perioder, tænk bare på en vigtig deadline på jobbet eller en dag, hvor du løber fra det ene ... Læs mere

    68,99 kr.

  • Why We Sleep

    The New Science of Sleep and Dreams

    'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our l... ... Læs mere

    86,02 kr.

  • Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    af James Nestor ...
    AN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential ... Læs mere

    94,63 kr.

  • Saving 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    af Chloe Walsh ...
    Serier serie The Boys of Tommen
    An epic and unforgettable love story begins in Saving 6, the third book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader reaction to ... Læs mere

    112,17 kr.

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    af Chloe Walsh ...
    Serier serie The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Læs mere

    112,17 kr.

  • Expecting Better

    Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

    af Emily Oster ...
    Serier Bog 1 - The ParentData Series
    **Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has ... Læs mere

    82,50 kr.

  • Hvad er det bedste, der kan ske?

    Hvor kommer modet fra?Bliv inspireret til at droppe frygten for at fejle, tage flere chancer og træffe modige valg, der fører dig tættere på at leve et helhjertet liv.Efter at Morten Kirckhoff kvittede sit direktørjob i reklamebranchen uden andre planer end at følge sine drømme om at være eventyrer på fuld tid, blev han bombarderet med beskeder fra folk, der ville vide, hvor han fandt modet til at ... Læs mere

    198,99 kr.