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Aging eBooks

If you like Aging eBooks, then you'll love these top picks.
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  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    by James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

    £1.55

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    by Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Read more

    £8.69

  • The Second Half of Life

    Opening the Eight Gates of Wisdom

    by Angeles Arrien ...
    A collection of teachings, reflections, and stories from around the world opens us to the challenges and deeper mysteries of midlife.Winner, Nautilus Book Award"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead." —Jack Kornfield, PhD, author of A Path with HeartWhen you find the courage to change at midlife, Angeles... ... Read more

    £1.99 or Free with Kobo Plus

  • The Stimulated Mind

    Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

    by Dr Tommy Wood ...
    Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? ... Read more

    £11.99

  • Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

    This is not just another menopause book – this is your life manual

    by Kate Rowe-Ham ...
    PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOWManage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative and so easy to understand. I whizzed through it. All round excellent.' - Reader review ⭐⭐⭐⭐⭐ ... Read more

    Was £9.99 Now £0.99

  • Why We Die

    The groundbreaking must-read exploration of longevity from Nobel Prize-winning biologist and trusted expert

    by Venki Ramakrishnan ...
    The unmissable account of how science can help us live better and longer - loved by Bill Bryson, Stephen Fry, Siddhartha Mukherjee and more'Changed my perspective on the whole living world' - Chris Van TullekenWe are living through an exciting revolution in biology. Giant strides are being made in our understanding of why we age, and why some species live longer than others. Will we soon be able ... Read more

    Was £5.99 Now £0.99

  • It Hit Me Like a Ton of Bricks

    A memoir of a mother and daughter

    by Catherine L. Burns ...
    A funny and moving memoir about a daughter’s turbulent relationship with her mother – and how a child of one’s own can turn everything upside down.‘Life is a series of losses. I’ve decided to be very zen about it. I have lost two husbands, my parents, my brother, countless friends; it is just one loss after another. You might as well get used it.’ So muses the author’s mother in this poignant and ... Read more

    £4.99

  • The New Science of Perfect Skin

    Understanding Skin Care Myths and Miracles For Radiant Skin at Any Age

    by Daniel Yarosh ...
    Finally—the ultimate beauty bible that gives you everything you need to navigate the dizzying array of claims made by cosmetic companies, and to create your own personalized regimen for perfect skin.We all want glowing, radiant skin no matter what our age, but with all the skin-care options on the market today, it’s easy to feel overwhelmed by choices. Do you really need a cleanser and a toner? Do ... Read more

    £3.39

  • The Runner’s Guide to Menopause

    Your essential toolkit for strong, happy and healthy training

    by Dr Juliet McGrattan ...
    Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:- What actually is menopause?- Where has ... Read more

    £9.79

  • Being Mortal

    Illness, Medicine and What Matters in the End

    by Atul Gawande ...
    AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... Read more

    £7.19

  • Menopausing

    The positive roadmap to your second spring

    by Davina McCall, Dr. Naomi Potter ...
    Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.Why is no one talking about this? Who has the correct information? And how can we get it?That’s how this book has come about. We are... ... Read more

    £0.99

  • All the Best for the Future

    Growing Up Without Growing Old

    by Greg James ...
    With a brand new exclusive chapter for this paperback edition!Hilarious and life-affirming, All the Best for the Future urges you not to sleepwalk into life, always remember to find the fun in the everyday, and to embrace your inner child as you navigate how to grow up without growing old.'If only more people thought like this.' Sunday Times'Delightful, warm, reassuring and so much kindness. Very ... Read more

    Was £5.99 Now £4.99

  • The Golden Oldies' Book Club

    The feel-good novel from MILLION COPY BESTSELLER Judy Leigh

    by Judy Leigh ...
    From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs ... Read more

    £2.99 or Free with Kobo Plus

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    by Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

    £8.49

  • Skincare

    The ultimate no-nonsense guide

    by Caroline Hirons ...
    Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020TO BE SOLD IN 7 DIFFERENT LANGUAGES!Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the ... ... Read more

    £7.99

  • The Changing Mind

    A Neuroscientist's Guide to Ageing Well

    by Daniel Levitin ...
    THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND**'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive''The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times____________________________________________**We have lo... ... Read more

    Was £7.99 Now £4.99

  • Ammonites and Leaping Fish

    A Life in Time

    by Penelope Lively ...
    'Sharp, unsentimental and ruefully funny. A fascinating portrait not only of Lively but of the times through which she has lived' Daily Telegraph'Clever and poignant . . . there is much to enjoy. This is Lively at her best' Sunday Express'The twentieth century shook the world: it sobers me to have been one of those to see it through'Ten years ago, Penelope Lively, then eighty, wrote this powerful ... Read more

    £4.99

  • I Remember Nothing and other reflections

    Memories and wisdom from the iconic writer and director

    by Nora Ephron ...
    'Memories, aphorisms and stern good advice from America's favourite naughty aunt' Independent on Sunday'This book is as grown-up as a dirty martini' Sunday Times'Sharp as a knife' Daily Express___In her final book, Nora Ephron reflects on life, growing older, and everything she will and won't miss. Filled with Nora's trademark wit, wisdom and warmth.* No one ... ... Read more

    £4.99

  • My Bonnie

    How dementia stole the love of my life

    by John Suchet ...
    Earlier this year John Suchet revealed that his beautiful 67-year-old wife Bonnie, the love of his life, is suffering from Dementia. During the past three years he has gone from lover to carer. And he has found that exceptionally tough. In this moving, and bitterly honest account, the newsreader reveals his loneliness and his despair.For John it was love at first sight. For many years he had ... Read more

    £3.49

  • The Menopause Manifesto

    Own Your Health with Facts and Feminism

    by Dr. Jennifer Gunter ...
    **'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding... ... Read more

    £7.99

  • The Well-Lived Life

    A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

    by Dr Gladys McGarey ...
    DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bests... ... Read more

    £6.99

  • The Body Book

    by Cameron Diaz ...
    Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was ... Read more

    Was £7.99 Now £5.99

  • The Telomere Effect

    A Revolutionary Approach to Living Younger, Healthier, Longer

    by Dr Elizabeth Blackburn, Dr Elissa Epel ...
    Have you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you ... Read more

    Was £7.49 Now £0.99

  • A Better Second Half

    Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller

    by Liz Earle ...
    'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering ... Read more

    £12.99