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eBooks de Codependencia

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  • I Didn’t See It Coming

    Why do we stay in toxic relationships…even when we know they are destroying us?If you have ever told yourself:"I know this isn't healthy…but I can't seem to leave."Then you already understand what this book is about.We do not lose ourselves all at once.We adapt. We adjust.We slowly disappear.Until one day, we no longer recognize who we used to be.In I Didn't S... ... Leer más

    $104 MXN o gratis con Kobo Plus

  • The Resentment Years

    When Desire Becomes Duty

    de Mina V. Adler ...
    You didn't become resentful overnight.You became resentful slowly-through small accommodations, softened boundaries, and moments that felt too insignificant to matter.Until they did.The Resentment Years is a clear, unflinching look at how love quietly turns into labor-and how desire, over time, becomes duty.At first, it felt like love.Being understanding. Being flexible. Being generous with your ... Leer más

    $65 MXN

  • My Life As a Border Collie

    Freedom from Codependency

    In this fun, inviting look at a serious topic—codependence—Nancy L. Johnston shares the life lessons she learned from her observations of the relationship behaviors exhibited by her pet collie, Daisy: "The book began by my noticing behaviors in Daisy that resemble the codependent behaviors in me, which I have been working to moderate through my recovery. Daily I am struck by our tendencies to ... Leer más

    $226 MXN o gratis con Kobo Plus

  • The Only Relationship Workbook You Ever Need

    de Rita Hayes ...
    How to create lasting, fulfilling relationships that nourish your soul without repeating old patterns, even if you've been hurt or betrayed in the pastDo you want to transform your relationships and heal from past hurts?Relationship expert, Rita Hayes, will help you gain the tools and insights you need to break free from unhealthy patterns, reclaim your power, and create a life filled with love, ... Leer más

    $52 MXN o gratis con Kobo Plus

  • 手放すという、最後の愛のカタチ

    深い愛おしさは、思い出の中に残して

    de 朱峻賢 ...
    本書は、失恋の痛みに苦しみ、別れを受け入れられずに葛藤しているすべての人へ捧げる生活再建ガイドです。最も困難な『別れと向き合う』ステップから始まり、退屈な正論や根拠のない慰めではなく、一人の友人のように寄り添いながら、最も深い悲しみと自責の夜を乗り越える手助けをします。思い出の品々の片付けや、SNSでのつながりの整理など、失われた生活の主導権を一歩ずつ取り戻すための具体的な方法を提案します。日々の生活リズムを整え、仕事やキャリアに集中し、旅に出たり本を読んだりすることで、かつて相手に縛られていた心の重心を自分自身へと取り戻していきます。健康的な人間関係の境界線を築くことで、過去を解放し、自分を許し、静かな孤独の中で自信を取り戻せるようになります。自分を大切にケアし、心が再び平穏を取り戻したとき、あなたは成熟した清らかな知性を携えて、新しい愛へと踏み出す勇気と準備が整っていることに気づくはずです ... Leer más

    Antes $173 MXN Ahora $104 MXN o gratis con Kobo Plus

  • Un guijarro en el bolsillo

    El budismo explicado a los niños

    Traducido por Núria Martí ...
    Series series NUEVA BIBLIOTECA THICH NHAT HANH
    El maestro Thay en un formato cercano y lleno de historias para que niños y adultos puedan disfrutar y practicar mindfulness juntos.Un libro de mindfulness escrito por Thich Nhat Hanh para que los niños, y quienes los acompañan, aprendan a cultivar la calma y a descubrir las maravillas del momento presente.A través de historias sencillas, metáforas luminosas y prácticas accesibles, el maestro ... Leer más

    $229 MXN

  • Chronic Emotional Pain

    There are wounds that remain unseen, yet weigh heavily on us every day. Persistent feelings that don't fade with time, thoughts that silently repeat themselves, and emotions that, despite attempts to ignore them, persist. This book delves deeply into this invisible reality, giving it a name, structure, and, above all, a real way out. It's not just an explanation of chronic emotional pain; it's a ... Leer más

    $34 MXN o gratis con Kobo Plus

  • Letting Go

    de Oxrevolution ...
    Letting Go: A 30-Day Journey to Healing from a Toxic RelationshipThis compelling ebook is your roadmap to breaking free from the chains of toxicity and reclaiming your life. If you've ever felt trapped in an abusive or manipulative relationship, this guide is for you. In just 30 days, you'll embark on a profound healing journey that will empower you to embrace a brighter, healthier future ... Leer más

    $104 MXN

  • Breaking Free

    Are you entangled in the web of a narcissistic relationship or friendship? "Breaking Free" is a comprehensive guide and workbook crafted to empower individuals, providing the tools and insights needed to liberate themselves from the toxic influence of narcissists.Breaking Free is more than a guide; it's a companion for those seeking liberation, filled with real-life stories, expert insights, and ... Leer más

    $156 MXN o gratis con Kobo Plus

  • Найди Любовь Своей Жизни

    В вихре жизни мы часто оказываемся в поисках чего-то, что кажется находящимся за пределами нашего досягаемости. Иногда легко заблудиться в буре внешних ожиданий, в мимолетных обещаниях сказочных историй и в неутомимом стремлении к любви, о которой мы часто забываем направить на самое важное место: на себя."Найди Любовь Своей Жизни" - это не просто книга; это путешествие самопознания и самопринятия ... Leer más

    $137 MXN o gratis con Kobo Plus

  • Hijas Adultas de Madres Narcisistas: Sanar el Abuso Emocional, Reconstruir la Autoestima y Romper el Ciclo Familiar Traumático

    Pasaste tu infancia andando de puntillas, pero no tienes por qué pasar tu adultez viviendo bajo su sombra.Crecer con una madre narcisista significa que tus necesidades quedaron en un segundo plano. Es muy probable que luches contra la culpa crónica, un crítico interno implacable y la sensación de no ser «suficiente». Esta herencia emocional sabotea tus relaciones y tu autoestima con un afán por ... Leer más

    $173 MXN o gratis con Kobo Plus

  • ترويض الحارس العصي

    de Alhoribi ...
    تشعر أن القلق هو الذي يقود دفة حياتك؟في عالم متسارع تزداد فيه الضغوط، يجد الكثير منا أنفسهم عالقين في "وضع النجاة" المستمر. يأتي كتاب "ترويض الحارس العصبي" كدليل علمي ونفسي فريد لفك أسرار الجهاز العصبي البشري وفهم آليات الاستجابة للتوتر.هذا الكتاب ليس مجرد نظريات، بل هو رحلة لاستكشاف "الحارس" القابع بداخلك؛ ذلك الجزء المسؤول عن حمايتك والذي قد يبالغ أحياناً في ردة فعله. من خلال 6 فصول متخصصة، ... Leer más

    Gratis

  • Loyal to a Fault

    How to Establish New Patterns When Loving Others Has Left You Hurting

    Do you find yourself living as the people pleaser or peacekeeper? Do you avoid conflict? Learn how to overcome your fears about setting boundaries and step into a life that's overflowing with love, respect, and healthy relationships.We are people who love patterns, even if returning to these patterns continues to hurt us or those we love. Some of the most harmful patterns of behavior are passed ... Leer más

    $221 MXN

  • Self-Love for Women

    Heal Your Inner Child, Awaken Self-Love, and Create the Relationships You Deserve

    If you keep attracting the same painful relationships, it's not because you're unlovable. It's because no one ever taught you how to love yourself in the way you long to be loved.You want real love-safe, honest, steady, and soul-deep. Yet your reality keeps looping: people who can't choose you fully, situations that cross your boundaries, and dynamics that leave you feeling unseen and not enough. ... Leer más

    $155 MXN

  • Never Enough: Separating Self-Worth from Approval

    de Deb Lang ...
    YOU DESERVE TO BE YOU—EVEN IF OTHERS DISAGREEDo you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Instead, can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough—that you're never enough? And has all of that pressure left you feeling overwhelmed, anxious, or depressed? Maybe ... Leer más

    $173 MXN

  • Why Women Pick Losers and Jerks

    de Jim Hedges ...
    Do you know a woman who is stuck with a loser? Does she stand up for him even when he treats her like dirt? Are you pulling your hair out wondering why she stays with him? Are you wishing desperately you could somehow get her out of that relationship? Well, this book may help. Why Women Pick Losers and Jerks, written by Jim Hedges, explores some of the reasons why some women continue to pick the ... Leer más

    $86 MXN

  • The Supporting Role

    Are you tired of a kind of tiredness that sleep can't seem to fix?If you are the go-to person for everyone in your life—the dedicated caretaker, the burned-out professional, the always-available friend, the therapist, the nurse, or the parent holding it all together—you know what it feels like to slowly disappear. You've spent years perfecting the art of showing up brilliantly for everyone else, ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Menos PRISA, más PRESENCIA

    de Mar del Cerro ...
    Series series Autoayuda
    Una guía para soltar la urgencia, reconectar contigo y construir una vida más plenaEl mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estrés y la idea de la hiperproductividad. En una época caracterizada por la sensación de urgencia, ¿es posible construir un ... Leer más

    $249 MXN

  • Brave Enough To Stop Disappearing

    Little Books of Courage, #3

    Series Libro 3 - Little Books of Courage
    You didn't mean to disappear.It happened slowly.A little silence here. A softened opinion there. Another "yes" when everything in you meant "no."Over time, you started organizing your life around keeping everyone else comfortable while something inside you grew quieter and quieter.If that sounds familiar, you are not alone.You've just been carrying too much for too long.And the woman you've lost ... Leer más

    $52 MXN o gratis con Kobo Plus

  • Green Flags, Red Feelings

    Why Your "Perfect" Relationship Still Doesn't Feel Right

    de Jessica Hintz ...
    Your relationship may look perfect from the outside-so why does something still feel quietly, persistently wrong? If you've ever felt small in your relationship, or found yourself lying beside someone you love yet feeling inexplicably alone, Green Flags, Red Feelings was written for that unnameable experience.Written by Jessica Hintz, this book explores the vast, often overlooked middle ground ... Leer más

    $69 MXN

  • No Es Amor, Es Confusión - Por qué te cuesta soltar una relación que te desgasta y cómo recuperar claridad emocional

    de J. Cruz ...
    ¿Qué ocurre cuando una relación empieza a generar más confusión que tranquilidad?Muchas personas permanecen emocionalmente atrapadas en vínculos donde el desgaste, la incertidumbre y la ansiedad afectiva se vuelven parte de la rutina. Poco a poco, la claridad emocional se debilita y se vuelve difícil distinguir entre amor genuino, apego emocional y dependencia afectiva.No Es Amor, Es Confusión ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Soft Healing: Love, But Only If

    The Soft Strength Series, #1

    de Mira Solen ...
    Series Libro 1 - The Soft Strength Series
    In Soft Healing, Mira Solen explores the emotional patterns that keep women trapped in conditional relationships—where affection is earned, love feels scarce, and self-abandonment becomes a survival skill.This book unpacks sugar-coated love, emotional hunger, inner child wounds, and the illusion of "almost love." Through compassionate storytelling, reflective exercises, and trauma-informed ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Thawing Addiction - The Tip of the Iceberg

    Thawing the Iceberg, #5

    Series Libro 5 - Thawing the Iceberg
    Thawing Addiction – The Tip of the Iceberg is a clear, compassionate guide for understanding and recovering from addictive patterns of all kinds. Whether the addiction involves substances, relationships, compulsive behaviors, or emotional dependency, the underlying recovery process is remarkably similar. This book outlines the essential issues that must be addressed during the transition, ... Leer más

    $138 MXN o gratis con Kobo Plus

  • Hot Pursuit

    The Radical Act of Choosing Yourself First

    Nicole Elizabeth didn't leave her twenty-year marriage to find herself. She left because her seven-year-old granddaughter was watching and learning that love sounds like criticism and smells like shame.Hot Pursuit: The Radical Act of Choosing Yourself First is the raw, real-time memoir of a woman who chose herself in the middle of the fire, not after the smoke cleared, but while the flames were ... Leer más

    $121 MXN