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Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

de Dr. Ben Lynch ...

Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... Leer más

$14.99 USD

Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes
... Leer más
Outlive

The Science and Art of Longevity

de Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Leer más

$11.99 USD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Leer más
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

de Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Leer más

$16.99 USD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Leer más
Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

de Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Leer más

Antes $9.99 USD Ahora $4.99 USD

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... Leer más
Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

de James Hollis ...

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Leer más

$14.99 USD

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place
... Leer más
Who Will Take Care of Me When I'm Old?

Plan Now to Safeguard Your Health and Happiness in Old Age

de Joy Loverde ...

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old ageFor those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a ... Leer más

$14.39 USD

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old ageFor those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a
... Leer más
Doing Sixty & Seventy

de Gloria Steinem ...

Reflections on women's aging from the New York Times–bestselling author who inspired the film The Glorias.One day I woke up and there was a seventy-year-old woman in my bed . . .Gloria Steinem has been an eloquent and outspoken voice for women's rights and equality for more than four decades. In Doing Sixty & Seventy she addresses an essential concern of people everywhere—and especially of women: ... Leer más

$9.89 USD o gratis con Kobo Plus

Reflections on women's aging from the New York Times–bestselling author who inspired the film The Glorias.One day I woke up and there was a seventy-year-old woman in my bed . . .Gloria Steinem has been an eloquent and outspoken voice for women's rights and equality for more than four decades. In Doing Sixty & Seventy she addresses an essential concern of people everywhere—and especially of women:
... Leer más
日式減醣料理：料理名家KAZUＸ營養師廖欣儀減脂不減美味的健康瘦身計畫

de KAZU, 廖欣儀 ...

日本料理研究家KAZU X 減醣專業營養師廖欣儀聯手合作為你打造一輩子受用的減醣瘦身計畫！幫你精算醣量、脂肪、熱量，教你用看的就能掌握分量還有食材替換撇步、美味低熱量的萬用醬汁原來減醣飲食，這麼簡單！小菜、主菜，鍋物、湯品到常備醬料一應俱全減醣瘦身，美味不打折！讓你輕鬆健康瘦下來！【真情推薦】新生代主持人＆演員──風田萬秀洗衣店主理人──張瑞夫【本書特色】＊想得到的醣類資訊，一應俱全納入日常活動量的熱量與醣量精算公式、簡單清楚的分量掌握技巧、三日減醣菜單示範、六大類食材攝取分量整理，以及外食含醣量資訊表，無論你要減脂或增肌，控醣或減醣，都可以得到答案。＊附有營養標示的食譜，無痛搭配一日瘦身料理從小菜到主菜，從火鍋到湯品，甚至冰箱裡的常備醬料，皆有營養師精算熱量、脂肪、蛋白質、醣與膳食纖維數據，讓你輕鬆判斷醣... ... Leer más

$9.99 USD

日本料理研究家KAZU X 減醣專業營養師廖欣儀聯手合作為你打造一輩子受用的減醣瘦身計畫！幫你精算醣量、脂肪、熱量，教你用看的就能掌握分量還有食材替換撇步、美味低熱量的萬用醬汁原來減醣飲食，這麼簡單！小菜、主菜，鍋物、湯品到常備醬料一應俱全減醣瘦身，美味不打折！讓你輕鬆健康瘦下來！【真情推薦】新生代主持人＆演員──風田萬秀洗衣店主理人──張瑞夫【本書特色】＊想得到的醣類資訊，一應俱全納入日常活動量的熱量與醣量精算公式、簡單清楚的分量掌握技巧、三日減醣菜單示範、六大類食材攝取分量整理，以及外食含醣量資訊表，無論你要減脂或增肌，控醣或減醣，都可以得到答案。＊附有營養標示的食譜，無痛搭配一日瘦身料理從小菜到主菜，從火鍋到湯品，甚至冰箱裡的常備醬料，皆有營養師精算熱量、脂肪、蛋白質、醣與膳食纖維數據，讓你輕鬆判斷醣...
... Leer más
Stupid Things I Won't Do When I Get Old

A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong

de Steven Petrow ...

For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow.Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought ... Leer más

$16.99 USD o gratis con Kobo Plus

For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow.Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought
... Leer más
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

de Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Leer más

$19.89 USD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Leer más
Positive Caregiving

Caring for Older Loved Ones Using the Power of Positive Emotions

de Sarah Teten Kanter ...

A positive antidote to the negative narrative on caregiving, Positive Caregiving helps those who are caring for older adults connect with their care partners and enjoy life together through positive emotions and engaging activities.What if we flip the script on what it means to be a caregiver?“Kanter’s emphasis on creating a positive lens for this special relationship is refreshing.” —Gloria Drake ... Leer más

$10.99 USD

A positive antidote to the negative narrative on caregiving, Positive Caregiving helps those who are caring for older adults connect with their care partners and enjoy life together through positive emotions and engaging activities.What if we flip the script on what it means to be a caregiver?“Kanter’s emphasis on creating a positive lens for this special relationship is refreshing.” —Gloria Drake
... Leer más
Transcend

Nine Steps to Living Well Forever

de Ray Kurzweil, Terry Grossman ...

The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President, ... Leer más

$10.99 USD

The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President,
... Leer más
Downsizing

Confronting Our Possessions in Later Life

de Professor David Ekerdt ...

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions—special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us, ... Leer más

$23.99 USD

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions—special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us,
... Leer más
Still Life at Eighty

The Next Interesting Thing

de Abigail Thomas ...

From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit.“The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way.While reflecting on the past, ... Leer más

$13.99 USD

From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit.“The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way.While reflecting on the past,
... Leer más
Joyous Longevity

The A-Z Field Guide

de Sieglinde Othmer ...

If you are freaking out over a milestone birthday-your own or that of a loved one, If you worry about getting older; if you just detected another wrinkle on your face, stop fretting right now and open this book.Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.This short read will:Impact the ... Leer más

$9.99 USD

If you are freaking out over a milestone birthday-your own or that of a loved one, If you worry about getting older; if you just detected another wrinkle on your face, stop fretting right now and open this book.Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.This short read will:Impact the
... Leer más
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

de Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

$15.49 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Leer más
Dijiste Que Me Querias

Como Sobrellevar lo Impensable

de Maria Antonieta Collins ...

¿Cómo sobrevivir la noticia devastadora de que tu pareja tiene cáncer y que, a su vez, él sea la causa de un dolor descomunal por una infidelidad escandalosa? ¿Cómo balancear la tristeza de saber que perderás al amor de tu vida, con la furia al comprender que ese amor te traicionó? ¿Cómo manejar las ganas de acompañar a tu marido hasta el final y el despecho que te impulsa a largarlo todo? Y más ... Leer más

$7.99 USD

¿Cómo sobrevivir la noticia devastadora de que tu pareja tiene cáncer y que, a su vez, él sea la causa de un dolor descomunal por una infidelidad escandalosa? ¿Cómo balancear la tristeza de saber que perderás al amor de tu vida, con la furia al comprender que ese amor te traicionó? ¿Cómo manejar las ganas de acompañar a tu marido hasta el final y el despecho que te impulsa a largarlo todo? Y más
... Leer más
Chasing Life

New Discoveries in the Search for Immortality to Help You Age Less Today

de Sanjay Gupta ...

The New York Times– bestselling author and CNN chief medical correspondent "explores longevity and how to add more healthy years to your life" ( The Washington Post ).For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In... ... Leer más

$12.99 USD

The New York Times– bestselling author and CNN chief medical correspondent "explores longevity and how to add more healthy years to your life" ( The Washington Post ).For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In...
... Leer más
I Hate Running

How I Learned to Love the 5K

de James Rice ...

If you've ever said: "Running isn't for me." This book was written for you. For most of his life, James believed he simply wasn't "a runner." Then life forced him to ask a difficult question: If you want to change your life, are you willing to do the thing you hate most?After losing more than 150 pounds, becoming the National Body Transformation Champion, and transforming his health, James ... Leer más

$7.99 USD o gratis con Kobo Plus

If you've ever said: "Running isn't for me." This book was written for you. For most of his life, James believed he simply wasn't "a runner." Then life forced him to ask a difficult question: If you want to change your life, are you willing to do the thing you hate most?After losing more than 150 pounds, becoming the National Body Transformation Champion, and transforming his health, James
... Leer más
How to Say It® to Seniors

Closing the Communication Gap with Our Elders

de David Solie ...

A practical guide to bridging the generation gap.In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them. ... Leer más

Antes $7.99 USD Ahora $6.99 USD

A practical guide to bridging the generation gap.In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.
... Leer más
Good Grandpa

Stories from the Heart of Grandfatherhood

de Ted Page ...

AS SEEN ON NBC’S THE TODAY SHOWJoin Ted Page as he embarks on a journey to bring together the stories and wisdom of grandfathers from all walks of life—all with a mission to nurture the next great generation.When author Ted Page found out he was going to be a grandpa, he did a web search to learn more about the experience in store for him, but all he could find were references to the movie Bad ... Leer más

$12.99 USD

AS SEEN ON NBC’S THE TODAY SHOWJoin Ted Page as he embarks on a journey to bring together the stories and wisdom of grandfathers from all walks of life—all with a mission to nurture the next great generation.When author Ted Page found out he was going to be a grandpa, he did a web search to learn more about the experience in store for him, but all he could find were references to the movie Bad
... Leer más
Don't Forget Your Sweater, Girl: Sister to Sister Secrets for Aging with Purpose and Humor

de Marilou Ryder, Jessica Thompson ...

Have you ever walked by a mirror and thought, "Oh my, I'm beginning to look like Mom?" Are you dreading another birthday? Well, good news, help is on the way. Meet our NEW AMBASSADORS OF AGING in a humorous and heartfelt book, DON'T FORGET YOUR SWEATER, GIRL.Sisters, Jessica Thompson a designer and advocate for women, and Dr. Marilou Ryder, best-selling author and university professor, leave no ... Leer más

$12.95 USD o gratis con Kobo Plus

Have you ever walked by a mirror and thought, "Oh my, I'm beginning to look like Mom?" Are you dreading another birthday? Well, good news, help is on the way. Meet our NEW AMBASSADORS OF AGING in a humorous and heartfelt book, DON'T FORGET YOUR SWEATER, GIRL.Sisters, Jessica Thompson a designer and advocate for women, and Dr. Marilou Ryder, best-selling author and university professor, leave no
... Leer más
Sparkle On: Women Aging in Gratitude

de Kim Kane ...

I'll just say it: I am a "woman of a certain age."No one wants to talk about aging—especially aging women. We're not supposed to bring up the changes to our bodies or lifestyle. We're not supposed to mention the weird food grievances we develop, nor the fact that we can't help but to break wind in yoga. And we're definitely not supposed to be happy about growing older (as though we had a more ... Leer más

$3.99 USD

I'll just say it: I am a "woman of a certain age."No one wants to talk about aging—especially aging women. We're not supposed to bring up the changes to our bodies or lifestyle. We're not supposed to mention the weird food grievances we develop, nor the fact that we can't help but to break wind in yoga. And we're definitely not supposed to be happy about growing older (as though we had a more
... Leer más
Understanding Pain

An Introduction for Patients and Caregivers

de Moshe Lewis, Naheed Ali ...

Pain is informally defined as the body's way of uncovering a problem. Whether due to an injury, infection, or something else, pain alerts a person that something is not right. Sometimes pain goes along with inflammation and swelling, and when it does, the problem is more evident. Oftentimes, pain is more generalized to the entire body, signaling a viral infection such as a flu virus. Still other ... Leer más

$46.99 USD

Pain is informally defined as the body's way of uncovering a problem. Whether due to an injury, infection, or something else, pain alerts a person that something is not right. Sometimes pain goes along with inflammation and swelling, and when it does, the problem is more evident. Oftentimes, pain is more generalized to the entire body, signaling a viral infection such as a flu virus. Still other
... Leer más

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