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eBooks de Autoayuda

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  • The Cow in the Parking Lot

    A Zen Approach to Overcoming Anger

    " One of the best books I've ever read on anger. It's lucid, comprehensive, and filled with valuable insights." —Dr. Howard C. Cutler, coauthor with the Dalai Lama of The Art of HappinessDon't get mad. Get calm.Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Leonard Scheff and Susan Edmiston have created an interactive ... Leer más

    Antes $12.99 USD Ahora $1.99 USD

  • The Happiness Track

    How to Apply the Science of Happiness to Accelerate Your Success

    Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.In this life ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • The Nervous System Reset

    Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

    **From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys**Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, ... Leer más

    Antes $14.99 USD Ahora $1.99 USD

  • How to Win Friends and Influence People

    Updated For the Next Generation of Leaders

    de Dale Carnegie ...
    Series series Dale Carnegie Books
    Updated for the first time in more than forty years, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People—a classic that has improved and transformed the personal and professional lives of millions.This new edition of the most influential self-help book of the last century has been updated under the care of Dale’s daughter, Donna, introducing changes that keep the book fresh ... Leer más

    $14.99 USD

  • To Buy or Not to Buy

    Why We Overshop and How to Stop

    Break the cycles of compulsive shopping, one-click purchasing, and endless scrolling for the best deal. To Buy or Not to Buy gives you proven tools to understand your triggers and build healthier habits so you can finally take control of your spending and your lifeAre you a compulsive shopper?Do you make impulse purchases online or on your phone?Does social media trigger your shopping?Do you shop ... Leer más

    $16.99 USD

    PEDIDO ANTICIPADO

  • The Midlife Plot Twist

    How to Reboot Your Life Without Burning It Down Even If You Really, Really Want To

    It’s not a midlife crisis—it’s a midlife plot twist!Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity.Welcome to midlife—where ... Leer más

    $11.99 USD

    PEDIDO ANTICIPADO

  • Fabulous and Furious

    de Harper Ford ...
    Series series Midlife Mayhem
    What's worse than an angry-middle-aged woman?A whole club of them.Everyone around 55-year-old Nell is absolutely infuriating. Her new boss is a sexist pr*ck, her clients can be selfish tw*ts, and the general public? They can p*ss right off!But when Nell loses it at a children’s party entertainer (who definitely deserved it) her family send her to a rage room. Nell finds herself stood there with a ... Leer más

    Antes $9.99 USD Ahora $2.99 USD

    PEDIDO ANTICIPADO

  • Adult Children of Emotionally Immature Parents

    How to Heal from Distant, Rejecting, or Self-Involved Parents

    A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to ... Leer más

    $11.99 USD

  • The Small Stuff

    How to Lead a More Gratifying Life

    de Ian Bogost ...
    From popular The Atlantic columnist Ian Bogost, a lively reflection on how we’ve become disconnected from the physical world—and how to reclaim gratification in our day-to-day lives.In an era dominated by convenience and efficiency, one would think that life would be simpler, easier, and most importantly, happier. After all, shouldn’t all the time saved with machines and technology leave us with ... Leer más

    $12.99 USD

  • The Let Them Theory

    A Life-Changing Tool That Millions of People Can't Stop Talking About

    **Over 10 Million Copies Sold!#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to ... Leer más

    $17.99 USD

  • Live, Laugh, Leave Me Alone

    de Harper Ford ...
    Series series Midlife Mayhem
    The hilarious and relatable exploration of what it really means to 'live your best life'! For anyone who has rolled their eyes at a wellness influencer (and then wondered if they should drink the green juice anyway…)–––––––––––––––-Lucy is fifty, frazzled and fed up. After spending half her life working, she’s tired, and her idea of inner peace involves a sofa, wine and a takeaway.But when her ... Leer más

    $7.99 USD

  • Read Life Accurately

    Recognize and Respond to Whats Really Happening

    Best-selling author and intuitive reader shares her essential guide to "reading" people, places, and situations for better clarity, peace, and success."After reading for people for a few years, it became important to me not to just read for others, but to teach them how to do it for themselves, and that's where my purpose in life and my vocation and my devotion for the last over 50 years began . . ... Leer más

    Antes $9.99 USD Ahora $2.99 USD

  • Embrace Your Weird

    Face Your Fears and Unleash Creativity

    de Felicia Day ...
    An instant New York Times bestsellerIn Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions.Including Felicia’s personal stories and hard-won wisdom, Embrace Your Weird offers:—Entertaining and revelatory exercises that empower you to be fearl ... Leer más

    Antes $13.99 USD Ahora $1.99 USD

  • Attached

    The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

    Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love“Over a decade after its publication, one book on dating has people firmly in its grip.”—The New York TimesWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In ... Leer más

    $9.99 USD

  • Becoming Cliterate

    Why Orgasm Equality Matters--And How to Get It

    de Laurie Mintz ...
    “Fun, funny, and empowering. A must-read for people with clits, especially those who are having sex with people with penises.” - BuzzfeedA paradigm-shifting education on becoming fluent in sexual communication, the extraordinary female anatomy, and unlocking the most reliable route to satisfying, out-of-this-world sex.We’ve been thinking about sex all wrong. Mainstream media, movies, and porn have ... Leer más

    $16.99 USD

  • The Achievement Habit

    Stop Wishing, Start Doing, and Take Command of Your Life

    de Bernard Roth ...
    The cofounder of the Stanford d.school introduces the power of design thinking to help you achieve goals you never thought possible.Achievement can be learned. It's a muscle, and once you learn how to flex it, you'll be able to meet life's challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends.In The Achievement Habit, Roth applies the remarkable ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • The Power to Change

    Stoic Strategies to Transform Your Life

    THE REAL-LIFE GUIDE TO USING STOIC PRINCIPLES TO CREATE A SUCCESSFUL LIFE"A GIFT TO ANYONE SEEKING TO LIVE A MORE FULFILLING LIFE." -- DONALD J. ROBERTSON, bestselling author of How to Think Like a Roman EmperorThe Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows ... Leer más

    Antes $8.99 USD Ahora $1.99 USD

  • Danshari

    The Japanese Art of Decluttering Your Space to Transform Your Life

    "Meet Japan's original decluttering guru (no, not that one)! Before Marie Kondo stormed into the global consciousness, Hideko Yamashita taught Japan the art of creating tidier spaces." —The New York Times (January 16, 2025)Japan's original decluttering guru, Hideko Yamashita, first developed her decluttering method known as Danshari over two decades ago. Danshari is much more than just "a way to ... Leer más

    $13.99 USD

  • Practices for Embodied Living

    Experiencing the Wisdom of Your Body

    Come Home to Your BodyMany of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in ... Leer más

    $14.99 USD

  • Four Thousand Weeks

    Time Management for Mortals

    AN INSTANT NEW YORK TIMES BESTSELLER"Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, ... Leer más

    $11.99 USD

  • Living an Inspired Life

    Your Ultimate Calling

    “What I’m offering in this book is the awareness that we can return to a full-time position of inspiration, which is the true meaning of our life.” - Dr. Wayne W. DyerThere’s a voice in the Universe entreating us to remember our purpose, our reason for being here now in this world of impermanence. The voice whispers, shouts, and sings to us that this experience—of being in form in space and time ... Leer más

    Antes $9.99 USD Ahora $1.99 USD

  • The Creative Act

    A Way of Being

    de Rick Rubin ...
    **The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their ... Leer más

    $16.99 USD

  • Are You Mad at Me?

    How to Stop Focusing on What Others Think and Start Living for You

    de Meg Josephson ...
    From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about what people think of you—if they like you, if they ... Leer más

    $14.99 USD

  • Unbound

    A Woman's Guide to Power

    The ultimate guide to owning your power--and mastering how to use it.How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?Kasia Urbaniak teaches power to women--and her answers to these ... Leer más

    $9.99 USD