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Making Peace with the Things in Your Life

Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You—and What to Do About It

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A therapist and professional organizer "explains [the] mental glitches that can make organizing harder for some people than others"—and how to fix them ( Library Journal).Do you spend a lot of time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Help is on the way. Cindy Glovinsky, practicing
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You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
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Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

by Jonathan Grayson ...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

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Ontdek de nieuwe best-seller op het gebied van angst en paniek.Als jij je Angst en Paniek voor eens en altijd wilt stoppen…En even een keer niet bezig wilt zijn met je Angst…Dan is dit het belangrijkste boek wat je ooit gaat lezen.Dit is waarom:Mijn naam is Johan en ik heb tientallen jaren last gehad van angst en paniek.Ik was wanhopig op zoek naar een oplossing maar niemand kon mij helpen…Vele ... Read more

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Ontdek de nieuwe best-seller op het gebied van angst en paniek.Als jij je Angst en Paniek voor eens en altijd wilt stoppen…En even een keer niet bezig wilt zijn met je Angst…Dan is dit het belangrijkste boek wat je ooit gaat lezen.Dit is waarom:Mijn naam is Johan en ik heb tientallen jaren last gehad van angst en paniek.Ik was wanhopig op zoek naar een oplossing maar niemand kon mij helpen…Vele
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The Mindfulness Workbook for OCD

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by Jon Hershfield, MFT, Tom Corboy, MFT ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... Read more

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The
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Making Home Your Happy Place

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Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your time and energy.Katy Wells, mom and host of the top-rated The Maximized Minimalist podcast, transformed her stressful, cluttered
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The Year of Less

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The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
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Willpower

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Calm Your Thoughts

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Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you ... Read more

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Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you
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Needing to Know for Sure

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by Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Read more

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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find
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Human Psychology

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This insightful exploration delves into the intricate workings of the human mind, unraveling the complexities of emotions, behavior, and cognition. Drawing on a rich tapestry of psychological theories, experiments, and real-life anecdotes, the author navigates through the fascinating terrain of human psychology. From the subconscious influences shaping our decisions to the intricate dance between ... Read more

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This insightful exploration delves into the intricate workings of the human mind, unraveling the complexities of emotions, behavior, and cognition. Drawing on a rich tapestry of psychological theories, experiments, and real-life anecdotes, the author navigates through the fascinating terrain of human psychology. From the subconscious influences shaping our decisions to the intricate dance between
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Quiet Your OCD Brain

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by Reid Wilson, PhD ...

Don’t let OCD get the best of you. The “six-moment game” in this powerful workbook can help you manage your worst symptoms—and take back your life.Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during ... Read more

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Don’t let OCD get the best of you. The “six-moment game” in this powerful workbook can help you manage your worst symptoms—and take back your life.Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during
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Mind Over Explicit Matter

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In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to
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Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

by Catherine M. Pittman, PhD, William H. Youngs, PhD ...

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... Read more

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Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a
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Surfing for God

Discovering the Divine Desire Beneath Sexual Struggle

by Michael John Cusick ...

“Every man who knocks on the door of a brothel is knocking for God.” – G. K. ChestertonWhat if lust for porn is really a search for true passion?In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common ... Read more

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“Every man who knocks on the door of a brothel is knocking for God.” – G. K. ChestertonWhat if lust for porn is really a search for true passion?In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common
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Stop Obsessing!

How to Overcome Your Obsessions and Compulsions

by Edna B. Foa, Reid Wilson ...

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost ... Read more

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Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost
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The Oxford Handbook of Dimensional Models of Psychopathology

Edited by Christopher C. Conway, Robert F. Krueger ...

Series series Oxford Library of Psychology
Prevailing classification systems backed by the American Psychiatric Association (DSM) and World Health Organization (ICD) generally assume that mental health conditions are best represented by discrete entities that are qualitatively distinct from one another and from mental health. These diagnostic categories, such as major depression, antisocial personality disorder, and obsessive-compulsive ... Read more

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Prevailing classification systems backed by the American Psychiatric Association (DSM) and World Health Organization (ICD) generally assume that mental health conditions are best represented by discrete entities that are qualitatively distinct from one another and from mental health. These diagnostic categories, such as major depression, antisocial personality disorder, and obsessive-compulsive
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The Imp of the Mind

Exploring the Silent Epidemic of Obsessive Bad Thoughts

by Lee Baer ...

A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer ... Read more

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A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer
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Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

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Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
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Organizing for the Rest of Us

100 Realistic Strategies to Keep Any House Under Control

by Dana K. White ...

Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? ... Read more

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Interview with OCD: Forty-five Days to End of a New Beginning

by Engin Ozertugrul, Ph.D. ...

The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The book contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The dialogue is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, author ... Read more

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The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The book contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The dialogue is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, author
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Il gioco d'azzardo patologico. Perdersi e perdere tutto

by Serena Corio, Alessio Giampà, Simona Paciotti ...

«In quel momento eravamo solo io, la slot machine e l'adrenalina nel mio corpo, una sensazione esaltante, simile a una droga ma che non fa male».Il gioco d'azzardo, di per sé, è un'attività innocua e fonte di svago; quando è che si trasforma in un abisso in cui il giocatore precipita, diventando patologico? Cosa comporta per la persona e quali ne sono le cause? È 'solo' un vizio eccessivo da cui ... Read more

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«In quel momento eravamo solo io, la slot machine e l'adrenalina nel mio corpo, una sensazione esaltante, simile a una droga ma che non fa male».Il gioco d'azzardo, di per sé, è un'attività innocua e fonte di svago; quando è che si trasforma in un abisso in cui il giocatore precipita, diventando patologico? Cosa comporta per la persona e quali ne sono le cause? È 'solo' un vizio eccessivo da cui
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Recommended For You

Compulsive Behaviour eBooks

Making Peace with the Things in Your Life

Decluttering at the Speed of Life

Freedom from Obsessive Compulsive Disorder

STILTE

The Mindfulness Workbook for OCD

Making Home Your Happy Place

Generación dopamina

The Year of Less

Willpower

Calm Your Thoughts

Needing to Know for Sure

DÉPENDANCE AFFECTIVE : La Méthode RLD pour une Guérison en Profondeur

Human Psychology

Quiet Your OCD Brain

Mind Over Explicit Matter

Rewire Your OCD Brain

Surfing for God

Stop Obsessing!

The Oxford Handbook of Dimensional Models of Psychopathology

The Imp of the Mind

Stop Overthinking

Organizing for the Rest of Us

Interview with OCD: Forty-five Days to End of a New Beginning

Il gioco d'azzardo patologico. Perdersi e perdere tutto