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Compulsive Behaviour eBooks

If you like Compulsive Behaviour eBooks, then you'll love these top picks.
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  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    by Cait Flanders ...
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

    $3.99 USD

  • Decluttering at the Speed of Life

    Winning Your Never-Ending Battle with Stuff

    by Dana K. White ...
    You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Read more

    $12.79 USD

  • Mind Over Explicit Matter

    Quit Porn and Improve Intimacy through Neuroscience

    by Dr. Trish Leigh ...
    In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to ... Read more

    $12.79 USD

  • The ACT Workbook for OCD

    Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

    by Marisa T. Mazza, PsyD ...
    Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ... Read more

    Was $14.09 USD Now $10.49 USD

  • When a Family Member Has OCD

    Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

    by Jon Hershfield, MFT ...
    When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your ... Read more

    $14.09 USD

  • OCD - Be Still and Know

    A Christian guide to overcoming Obsessive Compulsive Disorder

    by P. A. Kennan ...
    Series Book 8 - Making a Difference
    What is Obsessive Compulsive Disorder (OCD)? Why do some Christians struggle with anxiety? Can the Bible help with psychological disorders? How can we break free from fear?P. A. Kennan herself struggled with the debilitating effects of OCD - until one day she found herself in a life-threatening situation, and discovered the key to her healing.Kennan describes the biology of OCD, then guides the ... Read more

    $2.87 USD

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

    by Jon Hershfield, MFT, Tom Corboy, MFT ...
    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... Read more

    $14.09 USD

  • Dormir para vivir

    La ciencia del descanso en la era del cansancio

    by Alfredo Rodríguez-Muñoz ...
    Un libro imprescindible para comprender por qué el sueño y el descanso son fundamentales para afrontar la ansiedad y el ritmo de vida actual. ¿Te resulta difícil conciliar el sueño?, ¿quizá te desvelas de madrugada?, ¿te sientes cansado al despertarte cada mañana? En apenas una generación hemos conseguido vivir conectados a todo… menos a nosotros mismos. Dormimos menos, peor y más tarde. El cuerpo ... Read more

    $9.29 USD

  • 我，和我的強迫行為：幫助自己與他人改變想法，擺脫惱人的強迫行為和意念，只要4個簡單的自我治療步驟。20週年經典版

    by 傑夫瑞．M．許瓦茲、比佛莉．貝耶 ...
    Series Book 346 - 綠蠹魚Read It
    不是我想這麼做，是我的強迫症逼我的。‧ 一直買一直買一直買‧ 全年無休拔頭髮、咬指甲‧ 一個人嗑掉整桶冰淇淋，明知不對‧ 重度沉迷在性行為、藥物，不能停止‧ 永遠擔心今天穿著不當，懷疑別人用異樣眼光看我本書率先提出可以由自己施行、可以幫助自己與他人的4個簡易步驟，有效對抗強迫的意念與強迫的行為。強迫症是一種與「大腦中的生物化學不平衡」有關的疾病，常會對患者及周圍的人帶來極大的困擾。本書以清晰又簡單的方式，告訴我們：【為什麼腦中會出現強迫意念╱衝動】‧ 它們會無來由的出現，揮之不去。‧ 它們的內容極其可怕，令患者非常痛苦。例如：我會縱火，我會中毒【為什麼會有強迫的行為】‧ 為了擺脫強迫意念帶來的不適感，於是做出強迫行為。‧... ... Read more

    $11.35 USD

  • The Sex Talk You Never Got

    Reclaiming the Heart of Masculine Sexuality

    by Sam Jolman ...
    Reclaim the joy of your God-given sexuality and become the man God created you to be.In The Sex Talk You Never Got, therapist Sam Jolman helps men reconnect their God-given sexuality with innocence, awe, and joy, and shows you how to celebrate—instead of struggle against—the gift of sexual desire.Men today are starved for sexual formation. They've been failed by parents, churches, and culture ... Read more

    $12.79 USD

  • Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    by Jonathan Grayson ...
    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

    $12.69 USD

  • To Buy or Not to Buy

    Why We Overshop and How to Stop

    by April Benson ...
    Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the fieldAre you a shopaholic?• Do you use shopping as a quick fix for the blues?• Do you often buy things that you don’t need or can’t afford?• Do your buying binges leave you feeling anxious or guilty?• Is your shopping behavior hurting your ... Read more

    $15.89 USD

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    by Martin N. Seif, PhD, Sally M. Winston, PsyD ...
    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Read more

    $12.89 USD

  • Saving Sammy

    A Mother's Fight to Cure Her Son's OCD

    by Beth Alison Maloney ...
    The story of one mother’s fight against the medical establishment to prove the link between infection-triggered PANDAS and her son’s sudden-onset OCD and Tourette syndrome.The summer before entering sixth grade, Sammy, a bright and charming boy who lived on the coast of Maine, suddenly began to exhibit disturbing behavior. He walked and ate with his eyes shut, refused to bathe, burst into fits of ... Read more

    Was $9.69 USD Now $6.39 USD

  • Up and Down the Worry Hill

    by Aureen Pinto Wagner ...
    Over one million children and adolescents in the US suffer from Obsessive-Compulsive Disorder (OCD), a baffling illness that can be debilitating for the child in school, with friends and family. Help is now available! Cognitive-Behavioral Therapy (CBT) is the gold standard of treatment for OCD, and offers youngsters and their families the path to mastery over OCD. In this uniquely creative and ... Read more

    $9.99 USD

  • Making Peace with the Things in Your Life

    Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You—and What to Do About It

    by Cindy Glovinsky ...
    A therapist and professional organizer "explains [the] mental glitches that can make organizing harder for some people than others"—and how to fix them ( Library Journal).Do you spend a lot of time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Help is on the way. Cindy Glovinsky, practicing ... Read more

    $12.99 USD

  • Overcoming Body-Focused Repetitive Behaviors

    A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

    by Charles S. Mansueto, PhD, Sherrie Mansfield Vavrichek, LCSW-C, Ruth Goldfinger Golomb, LCPC ...
    Struggling with hair pulling or skin picking? Evidence-based help for body-focused repetitive behaviors (BFRBs) is here.“The definitive guide for those who pick or pull.”—Reid Wilson, PhD, author Stopping the Noise in Your HeadIf you live with trichotillomania (hair pulling disorder) or dermatillomania (skin picking disorder), you may feel ashamed, frustrated, or stuck in cycles you can’t se... ... Read more

    $14.09 USD

  • And How Does That Make You Feel?

    Everything You (N)ever Wanted to Know About Therapy

    by Joshua Fletcher ...
    Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).Trauma, heartbreak, anxiety, and mourning are all parts ... Read more

    $18.49 USD

  • Interview with OCD: Forty-five Days to End of a New Beginning

    by Engin Ozertugrul, Ph.D. ...
    The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The book contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The dialogue is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, author ... Read more

    $9.99 USD

  • Il gioco d'azzardo patologico. Perdersi e perdere tutto

    by Serena Corio, Alessio Giampà, Simona Paciotti ...
    «In quel momento eravamo solo io, la slot machine e l'adrenalina nel mio corpo, una sensazione esaltante, simile a una droga ma che non fa male».Il gioco d'azzardo, di per sé, è un'attività innocua e fonte di svago; quando è che si trasforma in un abisso in cui il giocatore precipita, diventando patologico? Cosa comporta per la persona e quali ne sono le cause? È 'solo' un vizio eccessivo da cui ... Read more

    $11.99 USD

  • A Perfect Walk

    One Man's Lifelong Struggle with Anxiety, OCD, and Suicidal Thoughts

    by Paul M Gallagher ...
    Paul M. Gallagher wrote A Perfect Walk to encourage youth and adults to open up about their mental and emotional battles to someone trustworthy . . . to confide their anguish caused by childhood accidents, injuries, illnesses, etc. As early as age four, Paul battled severe anxiety that morphed monstrously into anger and suicidal depression. If you have emotional and mental issues that debilitate ... Read more

    $3.99 USD

  • STILTE

    Hoe je angst en paniek voor altijd kunt stoppen

    by Johan ...
    Ontdek de nieuwe best-seller op het gebied van angst en paniek.Als jij je Angst en Paniek voor eens en altijd wilt stoppen…En even een keer niet bezig wilt zijn met je Angst…Dan is dit het belangrijkste boek wat je ooit gaat lezen.Dit is waarom:Mijn naam is Johan en ik heb tientallen jaren last gehad van angst en paniek.Ik was wanhopig op zoek naar een oplossing maar niemand kon mij helpen…Vele ... Read more

    $21.33 USD

  • Life in Rewind

    The Story of a Young, Courageous Man Who Persevered Over OCD and the Harvard Doctor Who Broke All the Rules to Help Him

    by Terry Weible Murphy, Michael A. Jenike, Edward E. Zine ...
    "A surprising tale of success by medical science confronted with a nearly insurmountable disorder. Well-rounded, powerful, and inspirational."— Kirkus ReviewsIn the vein of Manic and Girl, Interrupted, and the popular stories of Oliver Sacks, Life in Rewind is the captivating true story of promising young athlete Ed Zine's sudden descent into severe mental illness, and the brilliant Harvard ... Read more

    $8.69 USD

  • Limpia tu mente

    by Tim Challies ...
    Un alto porcentaje de hombres lucha con la adicción a la pornografía y necesitan una renovación moral y psicológica. ¿Es ese su caso? Si así fuera, ya sea que usted lo sepa o no, la pornografía ha corrompido su pensamiento, debilitado su conciencia, deformado su percepción de lo que está bien y lo que está mal, y también ha retorcido su comprensión de la sexualidad y sus expectativas sobre ella. ... Read more

    $8.69 USD