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《當下的力量》、《一個新世界》作者艾克哈特．托勒，為煩躁的人生與世局，帶來最澄淨的靜心禮物。不要把所有清醒的時間都花在不滿、擔憂、焦慮、沮喪、絕望等情緒，或消耗在其他負面狀態上，學會享受簡單的事物吧，覺察與自己臨在的身心安寧感受吧。托勒精選適合靜心冥想的段落，為你帶來內在平靜，以及讓活力與喜悅自由生起的內在空間。更深入自己的內在，在每一個當下處於臨在狀態，從持續不斷的、強迫性的思想之流中跳脫，保持有意識而無念，這就是定靜。在定靜的時候，你在本質上、在更深層次上比任何時候都更貼近你自己。當內在足夠定靜，且思考的噪音逐漸消退之後，便能覺知隱藏的和諧，以及內在微妙的寧靜感，你將與寧靜共鳴，並體會由寧靜帶來的滿足與至福。★ 托勒希望你這樣閱讀《在定靜中成為自己》：我不建議你一口氣就將這本書從頭... ... Read more

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《當下的力量》、《一個新世界》作者艾克哈特．托勒，為煩躁的人生與世局，帶來最澄淨的靜心禮物。不要把所有清醒的時間都花在不滿、擔憂、焦慮、沮喪、絕望等情緒，或消耗在其他負面狀態上，學會享受簡單的事物吧，覺察與自己臨在的身心安寧感受吧。托勒精選適合靜心冥想的段落，為你帶來內在平靜，以及讓活力與喜悅自由生起的內在空間。更深入自己的內在，在每一個當下處於臨在狀態，從持續不斷的、強迫性的思想之流中跳脫，保持有意識而無念，這就是定靜。在定靜的時候，你在本質上、在更深層次上比任何時候都更貼近你自己。當內在足夠定靜，且思考的噪音逐漸消退之後，便能覺知隱藏的和諧，以及內在微妙的寧靜感，你將與寧靜共鳴，並體會由寧靜帶來的滿足與至福。★ 托勒希望你這樣閱讀《在定靜中成為自己》：我不建議你一口氣就將這本書從頭...
... Read more
How to Break Up with Your Phone, Revised Edition

The 30-Day Digital Detox Plan

by Catherine Price ...

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone? Do you ... Read more

$11.79 USD

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone? Do you
... Read more
Stop Saying You're Fine

The No-BS Guide to Getting What You Want

by Mel Robbins ...

Why do over 100 million Americans secretly feel frustrated and bored with their lives? This hands-on guide from the #1 New York Times bestselling author of The Let Them Theory and The High 5 Habits explores that phenomenon—and reveals what you can do about it.Mel Robbins, one of America’s top relationship experts, has spent her career teaching people how to push past their self-imposed limits to ... Read more

$9.19 USD

Why do over 100 million Americans secretly feel frustrated and bored with their lives? This hands-on guide from the #1 New York Times bestselling author of The Let Them Theory and The High 5 Habits explores that phenomenon—and reveals what you can do about it.Mel Robbins, one of America’s top relationship experts, has spent her career teaching people how to push past their self-imposed limits to
... Read more

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