Rakuten Kobo

Audiobook

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

by Joel Thielke ...

Narrated by Rachael Meddows ...

Unabridged

2 hours 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... Read more

$10.99 CAD or Free with Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... Read more
Audiobook

Narcissism

Learn How to Change Your Life Dealing with Toxic Relationships, Healing from Narcissistic Abuse and Codependency, Understanding Empath and Discovering Your Emotional Intelligence

by Ruby T. Douglas ...

Narrated by Rhonda Pownall ...

Series Audiobook 5 - Narcissism
Unabridged

27 hours 49 min

Narcissism is a powerful audiobook created for people who feel trapped in toxic relationships, emotionally drained by manipulation, and desperate to understand why certain connections leave them feeling confused, hurt, and broken. If you have ever questioned your reality, ignored your own needs to keep the peace, or found yourself stuck in painful emotional cycles, this guide will help you see ... Read more

$30.99 CAD or Free with Kobo Plus

Narcissism is a powerful audiobook created for people who feel trapped in toxic relationships, emotionally drained by manipulation, and desperate to understand why certain connections leave them feeling confused, hurt, and broken. If you have ever questioned your reality, ignored your own needs to keep the peace, or found yourself stuck in painful emotional cycles, this guide will help you see
... Read more
Audiobook

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

by Nedra Glover Tawwab ...

Narrated by Nedra Glover Tawwab ...

Unabridged

8 hours

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

$23.99 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Read more
Audiobook

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie ...

Narrated by Melody Beattie ...

Unabridged

8 hours 42 min

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... Read more

$37.99 CAD or Free with Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... Read more
Audiobook

Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

by Henry Cloud, John Townsend ...

Narrated by Henry O. Arnold ...

Unabridged

11 hours 18 min

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

$38.99 CAD

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
... Read more
Audiobook

Boundaries

When To Say Yes, How to Say No

by Henry Cloud, John Townsend ...

Narrated by Henry/John Cloud/Townsend ...

Abridged

1 hour 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Read more

$21.99 CAD

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Read more
Audiobook

You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

by Jeanette Elisabeth Menter ...

Narrated by Pam Ward ...

Unabridged

5 hours 28 min

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional ... Read more

$21.99 CAD

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional
... Read more
Audiobook

Conquering Shame and Codependency

8 Steps to Freeing the True You

by Darlene Lancer ...

Narrated by Carlotta Brentan ...

Unabridged

6 hours 40 min

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not ... Read more

$27.99 CAD

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not
... Read more
Audiobook

Living and Loving After Betrayal

How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

by Steven Stosny, PhD ...

Narrated by Arthur Morey ...

Unabridged

6 hours 54 min

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view ... Read more

$23.99 CAD

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view
... Read more
Audiobook

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

by Terri Cole, MSW, LCSW ...

Narrated by Terri Cole, MSW, LCSW ...

Unabridged

7 hours 54 min

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

$27.99 CAD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Read more
Audiobook

Consider This

Reflections for Finding Peace

by Nedra Glover Tawwab ...

Narrated by Nedra Glover Tawwab ...

Unabridged

5 hours 4 min

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh ... Read more

$23.99 CAD

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh
... Read more
Audiobook

Codependency Vs Love: Breaking The Cycle Learn How to Establish Boundaries and Discover Healthy Detachment Principles to Get Away From Toxic, Codependent Relationships, Even if You're in Denial

by Helen Stone ...

Narrated by William Carter ...

Unabridged

3 hours 25 min

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a ... Read more

$16.99 CAD or Free with Kobo Plus

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a
... Read more
Audiobook

Surmonter l'attachement anxieux

Outils scientifiques pour se libérer de l'insécurité, gérer les ruminations et créer des relations sereines sans inquiétude permanente

by Miriam Todd ...

Narrated by Voix Numérique Flore G ...

Unabridged

5 hours 41 min

Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez ... Read more

$23.99 CAD or Free with Kobo Plus

Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez
... Read more
Audiobook

Super Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System)

by Joel Thielke ...

Narrated by Joel Thielke ...

Unabridged

2 hours 38 min

Increase your confidence, feel great, and embrace your self-worth! Today is the day you realize how incredible your self-worth is and boost your confidence. It's as easy as turning on the track and falling asleep!The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your ... Read more

$13.99 CAD or Free with Kobo Plus

Increase your confidence, feel great, and embrace your self-worth! Today is the day you realize how incredible your self-worth is and boost your confidence. It's as easy as turning on the track and falling asleep!The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your
... Read more
Audiobook

Heartbreak

How to Deal with Breakups, Affairs, Jealousy, and Codependency

by Gregory Haynes, Betty Fragment, Elsa Harbor, Horton Knight, Lindsay Baines ...

Narrated by Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Unabridged

4 hours 24 min

These book themes are included in this 5-book bundle:Theme 1: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it, knows that.However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them. Perhaps they were ... Read more

$10.99 CAD or Free with Kobo Plus

These book themes are included in this 5-book bundle:Theme 1: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it, knows that.However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them. Perhaps they were
... Read more
Audiobook

Hör auf, die Gefühle anderer Leute aufzusaugen

Emotionale Grenzen für Empathische und Grübler, die bereit sind, ihren inneren Frieden zu schützen und nicht mehr alles zu fühlen

by Nancy Rowe ...

Narrated by Digitale Stimme Gemma G ...

Unabridged

1 hour 35 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlst du dich auch manchmal völlig in Ordnung, betrittst einen Raum – und verlässt ihnplötzlich erschöpft, überfordert und voller Emotionen, die gar nicht deine sind?Wenn du ständig die Stimmung, den Stress und die Energie anderer Menschen aufnimmst, wirddieses Buch alles verändern.Nancy Rowe weiß, wie es ist, zu viel zu fühlen. Gespräche ... Read more

$27.99 CAD or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlst du dich auch manchmal völlig in Ordnung, betrittst einen Raum – und verlässt ihnplötzlich erschöpft, überfordert und voller Emotionen, die gar nicht deine sind?Wenn du ständig die Stimmung, den Stress und die Energie anderer Menschen aufnimmst, wirddieses Buch alles verändern.Nancy Rowe weiß, wie es ist, zu viel zu fühlen. Gespräche
... Read more
Audiobook

The New Codependency

Help and Guidance for Today's Generation

by Melody Beattie ...

Narrated by Lorna Raver ...

Unabridged

10 hours 19 min

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of people who longed for healthier relationships. Twenty-five years later, concepts such as "self-care" and "setting boundaries" have become entrenched in mainstream culture. Now Beattie has ... Read more

$27.99 CAD

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of people who longed for healthier relationships. Twenty-five years later, concepts such as "self-care" and "setting boundaries" have become entrenched in mainstream culture. Now Beattie has
... Read more
Audiobook

Your Setting Boundaries Affirmations

by Bright Soul Words ...

Narrated by Bright Soul Words ...

Unabridged

3 hours 12 min

These affirmations are designed to help you set healthy boundaries with people in your life.They can help you:• Feel good about setting healthy boundaries• Enjoy better interpersonal relationships• Define your personal boundaries standardsThe audiobook includes:• Chapters 1 to 2: Daytime Affirmations• Chapters 3 to 4: Subliminal AffirmationsListen to the subliminal affirmations on a low volume ... Read more

$15.99 CAD or Free with Kobo Plus

These affirmations are designed to help you set healthy boundaries with people in your life.They can help you:• Feel good about setting healthy boundaries• Enjoy better interpersonal relationships• Define your personal boundaries standardsThe audiobook includes:• Chapters 1 to 2: Daytime Affirmations• Chapters 3 to 4: Subliminal AffirmationsListen to the subliminal affirmations on a low volume
... Read more
Audiobook

Supera la Dependencia Emocional

by John Danen ...

Narrated by John Danen ...

Unabridged

35 min

Superar la dependencia emocional que nos hacia incurrir en relaciones toxicas nos empodera y hace libres. A través de la observación y experimentación de muchísimas relaciones, he comprendido el funcionamiento de casi cualquier relación amorosa por anormal que parezca. La dependencia emocional se cura con técnicas de pnl que aparecen descritas en esta obra. ... Read more

$15.99 CAD or Free with Kobo Plus

Superar la dependencia emocional que nos hacia incurrir en relaciones toxicas nos empodera y hace libres. A través de la observación y experimentación de muchísimas relaciones, he comprendido el funcionamiento de casi cualquier relación amorosa por anormal que parezca. La dependencia emocional se cura con técnicas de pnl que aparecen descritas en esta obra.
... Read more
Audiobook

Relationship Problems

Handle Co-Dependency, Jealousy, and a Cheating Spouse

by Elsa Harbor, Lindsay Baines, Betty Fragment, Gregory Haynes ...

Narrated by Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Unabridged

11 hours 9 min

There are 12 titles in this book, which are about the following themes:Theme 1: However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them. Perhaps they were compatible after all, but there was miscommunication or some other problem that caused.Theme 2: Co-dependent relationships can be quite the ... Read more

$27.99 CAD or Free with Kobo Plus

There are 12 titles in this book, which are about the following themes:Theme 1: However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them. Perhaps they were compatible after all, but there was miscommunication or some other problem that caused.Theme 2: Co-dependent relationships can be quite the
... Read more
Audiobook

NARCISSISTIC RELATIONSHIP

7 Ways to Reduce Self-Doubt, Overcome Manipulation, Build Self-Esteem, Recognize Toxic Patterns, Regain Personal Power, and Achieve Lasting Emotional Freedom

by Maria Forst ...

Narrated by Maria Forst ...

Unabridged

6 hours 35 min

Are you caught in the web of a narcissistic relationship? Do you feel manipulated, self-doubting, and trapped? In "Narcissistic Relationship" by Maria Forst, discover the essential strategies to break free from the toxic cycle and reclaim your life. This transformative guide offers practical advice and empowering insights to help you overcome the challenges posed by narcissistic relationships ... Read more

$21.99 CAD or Free with Kobo Plus

Are you caught in the web of a narcissistic relationship? Do you feel manipulated, self-doubting, and trapped? In "Narcissistic Relationship" by Maria Forst, discover the essential strategies to break free from the toxic cycle and reclaim your life. This transformative guide offers practical advice and empowering insights to help you overcome the challenges posed by narcissistic relationships
... Read more
Audiobook

E07 – Atenção plena – Meditação Zen

by Monja Coen ...

Narrated by Monja Coen ...

Series Audiobook 7 - Meditação Zen
Unabridged

31 min

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Atenção plena ... Read more

$4.99 CAD

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Atenção plena
... Read more
Audiobook

Attachment Theory: How Anyone Can Understand and Master Attachment Styles (Practical Techniques for Transforming Attachment Styles & Building Healthy Relationships)

by Peter Blanton ...

Narrated by Digital Voice Mason G ...

Unabridged

52 min

This audiobook is narrated by a digital voice.In this book, you'll learn about the four main attachment styles and how they affect your relationship dynamics. You'll discover practical strategies and exercises to overcome common relationship challenges and build a deeper connection with your partner.But this book is not just for couples. It's for anyone who wants to improve their overall well ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.In this book, you'll learn about the four main attachment styles and how they affect your relationship dynamics. You'll discover practical strategies and exercises to overcome common relationship challenges and build a deeper connection with your partner.But this book is not just for couples. It's for anyone who wants to improve their overall well
... Read more
Audiobook

Visdomshinder och visdomsnycklar

24 saker att ha koll på om du vill vara klok

by Tulsa Jansson, Tulsa Jansson ...

Narrated by Lisa Ahnlund ...

Unabridged

1 hour 46 min

Att vara klok är inte alltid så lätt, det kan nog de flesta hålla med om. Och många gånger är det du själv som sätter upp hinder genom att "tänka fel" eller tro att du inte klarar av någonting. Tulsa Jansson ger här exempel på visdomshinder som kan stå i vägen för dig, men också visdomsnycklar – tips för att förhoppningsvis bli lite klokare. Tulsa Jansson är filosof och filosofisk praktiker. Sedan ... Read more

$9.99 CAD

Att vara klok är inte alltid så lätt, det kan nog de flesta hålla med om. Och många gånger är det du själv som sätter upp hinder genom att "tänka fel" eller tro att du inte klarar av någonting. Tulsa Jansson ger här exempel på visdomshinder som kan stå i vägen för dig, men också visdomsnycklar – tips för att förhoppningsvis bli lite klokare. Tulsa Jansson är filosof och filosofisk praktiker. Sedan
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Codependency Audiobooks

Show: