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Audiobook

Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1

How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends

by Chase Hill ...

Narrated by Dave Thackara ...

Unabridged

8 hours 32 min

Break free from the toxic people in your life – the negativity and manipulation stop here!If your life seems surrounded by negativity and limiting beliefs that don't align with who you are, you’re not alone.It’s normal to sometimes be stuck with situations and people you don't want to deal with, but when these occurrences begin to negatively affect your own wellbeing, then it’s time to do ... Read more

$27.99 CAD or Free with Kobo Plus

Break free from the toxic people in your life – the negativity and manipulation stop here!If your life seems surrounded by negativity and limiting beliefs that don't align with who you are, you’re not alone.It’s normal to sometimes be stuck with situations and people you don't want to deal with, but when these occurrences begin to negatively affect your own wellbeing, then it’s time to do
... Read more
Audiobook

Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

by Henry Cloud, John Townsend ...

Narrated by Henry O. Arnold ...

Unabridged

11 hours 18 min

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

$38.99 CAD

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
... Read more
Audiobook

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

by Joel Thielke ...

Narrated by Rachael Meddows ...

Unabridged

2 hours 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... Read more

$10.99 CAD or Free with Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... Read more
Audiobook

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

by Nedra Glover Tawwab ...

Narrated by Nedra Glover Tawwab ...

Unabridged

8 hours

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

$23.00 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Read more
Audiobook

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie ...

Narrated by Melody Beattie ...

Unabridged

8 hours 42 min

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... Read more

$36.99 CAD or Free with Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... Read more
Audiobook

The New Codependency

Help and Guidance for Today's Generation

by Melody Beattie ...

Narrated by Lorna Raver ...

Unabridged

10 hours 19 min

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of people who longed for healthier relationships. Twenty-five years later, concepts such as "self-care" and "setting boundaries" have become entrenched in mainstream culture. Now Beattie has ... Read more

$27.99 CAD

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of people who longed for healthier relationships. Twenty-five years later, concepts such as "self-care" and "setting boundaries" have become entrenched in mainstream culture. Now Beattie has
... Read more
Audiobook

Women Who Love Too Much

by Robin Norwood ...

Narrated by Ellen Archer ...

Unabridged

10 hours 2 min

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too ... Read more

$22.99 CAD

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too
... Read more
Audiobook

Boundaries

When To Say Yes, How to Say No

by Henry Cloud, John Townsend ...

Narrated by Henry/John Cloud/Townsend ...

Abridged

1 hour 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Read more

$21.99 CAD

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Read more
Audiobook

How to Break Your Addiction to a Person

When--and Why--Love Doesn't Work

by Howard M. Halpern, PhD ...

Narrated by Sean Pratt ...

Unabridged

8 hours

Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted—to a person. Now there is an insightful, step-by-step guide to breaking that addiction—and surviving the split. Drawing on dozens of provocative case histories, psychotherapist Howard Halpern explains to ... Read more

$24.99 CAD

Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted—to a person. Now there is an insightful, step-by-step guide to breaking that addiction—and surviving the split. Drawing on dozens of provocative case histories, psychotherapist Howard Halpern explains to
... Read more
Audiobook

How to Love Better

The Path to Deeper Connection Through Growth, Kindness, and Compassion

by Yung Pueblo ...

Narrated by Yung Pueblo ...

Unabridged

7 hours 33 min

**NEW YORK TIMES BESTSELLER • The beloved author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.“A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert“Yung Pueblo holds a mirror to the relationships we have and offers clear directions ... Read more

$27.99 CAD

**NEW YORK TIMES BESTSELLER • The beloved author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.“A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert“Yung Pueblo holds a mirror to the relationships we have and offers clear directions
... Read more
Audiobook

Living and Loving After Betrayal

How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

by Steven Stosny, PhD ...

Narrated by Arthur Morey ...

Unabridged

6 hours 54 min

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view ... Read more

$23.99 CAD

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view
... Read more
Audiobook

Start Here

A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse

by Dana Morningstar ...

Narrated by Dana Morningstar ...

Unabridged

8 hours 12 min

Are you in a relationship or dynamic that can best be described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing?Have you ever wondered why they seem to never change, no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them?Do you feel as though if you tried harder you ... Read more

$23.99 CAD or Free with Kobo Plus

Are you in a relationship or dynamic that can best be described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing?Have you ever wondered why they seem to never change, no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them?Do you feel as though if you tried harder you
... Read more
Audiobook

Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1

Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships

by Liam Hoffman, Ted Becker ...

Narrated by Robert Wilson, James Hill, Dylan Cooper ...

Unabridged

15 hours 32 min

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.This Bundle Includes:Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist.Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic AbuseRecovery from Complex PTSD, ... Read more

$33.99 CAD or Free with Kobo Plus

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.This Bundle Includes:Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist.Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic AbuseRecovery from Complex PTSD,
... Read more
Audiobook

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

by Brian Birdbell ...

Narrated by Brian Birdbell ...

Unabridged

3 hours 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... Read more

Was $9.99 CAD Now $8.99 CAD or Free with Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... Read more
Audiobook

Codépendance et abus narcissique: Le guide complet de la guérison de la codependance et du narcissisme pour identifier, désarmer et gérer les narcissiques et les relations abusives.

by Eva Spencer ...

Narrated by Eva Spencer ...

Series Audiobook 3 - Guérir de la Codépendance et des Abus Narcissiques
Unabridged

3 hours 10 min

Désarmer les personnes toxiques, guérir des traumatismes et vivre une vie plus heureuseDans ce livre audio, vous découvrirez ce qu'est la codépendance ainsi que le trouble de la personnalité narcissique (TPN). Découvrez comment ces troubles affectent les relations des deux côtés du spectre - ceux qui sont abusés par un narcissique et ceux qui abusent de leur partenaire.Apprenez tout ce qu'il faut ... Read more

$24.99 CAD or Free with Kobo Plus

Désarmer les personnes toxiques, guérir des traumatismes et vivre une vie plus heureuseDans ce livre audio, vous découvrirez ce qu'est la codépendance ainsi que le trouble de la personnalité narcissique (TPN). Découvrez comment ces troubles affectent les relations des deux côtés du spectre - ceux qui sont abusés par un narcissique et ceux qui abusent de leur partenaire.Apprenez tout ce qu'il faut
... Read more
Audiobook

The Ultimate Guide to Emotional Abuse Recovery: Identify and understand the traits of narcissism, co-dependency and gaslighting. Heal and recover after a toxic relationship and rediscover your true self

by Victoria Hoffman ...

Narrated by Daisy Lee ...

Unabridged

7 hours 51 min

Protect Yourself from Manipulators, Free Yourself from Narcissistic Partner's Abuse and Heal With Proven Strategies and Expert Advice Found In This Audiobook!The Ultimate Guide to Emotional Abuse Recovery will take you on a one-of-a-kind learning and healing journey where you will learn how to defend yourself against mental attacks, protect yourself from abusive behavior, and mend emotional scars ... Read more

$20.99 CAD or Free with Kobo Plus

Protect Yourself from Manipulators, Free Yourself from Narcissistic Partner's Abuse and Heal With Proven Strategies and Expert Advice Found In This Audiobook!The Ultimate Guide to Emotional Abuse Recovery will take you on a one-of-a-kind learning and healing journey where you will learn how to defend yourself against mental attacks, protect yourself from abusive behavior, and mend emotional scars
... Read more
Audiobook

Super Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System)

by Joel Thielke ...

Narrated by Joel Thielke ...

Unabridged

2 hours 38 min

Increase your confidence, feel great, and embrace your self-worth! Today is the day you realize how incredible your self-worth is and boost your confidence. It's as easy as turning on the track and falling asleep!The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your ... Read more

$13.99 CAD or Free with Kobo Plus

Increase your confidence, feel great, and embrace your self-worth! Today is the day you realize how incredible your self-worth is and boost your confidence. It's as easy as turning on the track and falling asleep!The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your
... Read more
Audiobook

Shadow Work Workbook for Inner Child Healing (2 Books in 1)

A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace

by Rachel Porter, Daniel Hill ...

Narrated by Cesar Brasil, Rose Perenne, Krystina Bailey ...

Unabridged

11 hours 21 min

2 Books Box SetThis book includes:- The Shadow Work Workbook- Healing Your Inner ChildDo you often feel like a part of you is still trapped in the past, unable to move forward?How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in yo... ... Read more

$33.99 CAD or Free with Kobo Plus

2 Books Box SetThis book includes:- The Shadow Work Workbook- Healing Your Inner ChildDo you often feel like a part of you is still trapped in the past, unable to move forward?How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in yo...
... Read more
Audiobook

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

by Terri Cole, MSW, LCSW ...

Narrated by Terri Cole, MSW, LCSW ...

Unabridged

7 hours 54 min

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

$27.99 CAD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Read more
Audiobook

Codependence and the Power of Detachment

How to Set Boundaries and Make Your Life Your Own

by Karen Casey ...

Narrated by Linda Jones ...

Unabridged

43 min

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no ... Read more

$27.99 CAD

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no
... Read more
Audiobook

Co-Dependency

The Ultimate Guide to Break Free from Co-Dependent Behavior

by Gregory Haynes ...

Narrated by Sarah Margrave ...

Unabridged

2 hours 27 min

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: Co-dependent relationships can be quite the challenge. Many people are in one, even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other, and individuals who lack self-esteem. Or they might have a feeling that the relationship is all they ... Read more

$9.99 CAD or Free with Kobo Plus

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:Book 1: Co-dependent relationships can be quite the challenge. Many people are in one, even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other, and individuals who lack self-esteem. Or they might have a feeling that the relationship is all they
... Read more
Audiobook

Narcissistic Abuse Recovery: The Complete Narcissism Guide for Identifying, Disarming, and Dealing With Narcissists, Codependency, Abusive Parents & Relationships, Manipulation, Gaslighting and More!

by Eva Spencer ...

Narrated by Eva Spencer ...

Series Audiobook 2 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
Unabridged

1 hour 55 min

THE ULTIMATE CHEAT SHEET TO RECOVERING FROM NARCISSISTIC ABUSENarcissistic abuse is the most common form of emotional and psychological abuse that exists today. It’s so prevalent because it can happen to anyone, regardless of age, race, gender, or socioeconomic status.And, to make things worse, there are very few resources out there to help people who have been affected by this type of abuse.That ... Read more

$16.99 CAD or Free with Kobo Plus

THE ULTIMATE CHEAT SHEET TO RECOVERING FROM NARCISSISTIC ABUSENarcissistic abuse is the most common form of emotional and psychological abuse that exists today. It’s so prevalent because it can happen to anyone, regardless of age, race, gender, or socioeconomic status.And, to make things worse, there are very few resources out there to help people who have been affected by this type of abuse.That
... Read more
Audiobook

Codependency Vs Love: Breaking The Cycle Learn How to Establish Boundaries and Discover Healthy Detachment Principles to Get Away From Toxic, Codependent Relationships, Even if You're in Denial

by Helen Stone ...

Narrated by William Carter ...

Unabridged

3 hours 25 min

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a ... Read more

$16.99 CAD or Free with Kobo Plus

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a
... Read more
Audiobook

Surmonter l'attachement anxieux

Outils scientifiques pour se libérer de l'insécurité, gérer les ruminations et créer des relations sereines sans inquiétude permanente

by Miriam Todd ...

Narrated by Voix Numérique Flore G ...

Unabridged

5 hours 41 min

Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez ... Read more

$23.99 CAD or Free with Kobo Plus

Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez
... Read more

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