Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Don't Look Back, You'll Trip Over

My Guide to Life - An Ideal Gift

by Michael Caine ...

Narrated by Eddie Marsan, Simon Slater ...

Unabridged

5 hours 24 min

The Hollywood screen legend brings his wit, insight, entertaining stories and wisdom to answer questions about every aspect of his long life - inspiring us all to Be More Michael Caine.I'm always asked questions - by fans, by other actors and friends, by my grandchildren. They want to know how I've lasted so long, how I handle fame, why I chose to do some of my films, which films and actors I like ... Read more

Was $43.99 CAD Now $9.99 CAD

The Hollywood screen legend brings his wit, insight, entertaining stories and wisdom to answer questions about every aspect of his long life - inspiring us all to Be More Michael Caine.I'm always asked questions - by fans, by other actors and friends, by my grandchildren. They want to know how I've lasted so long, how I handle fame, why I chose to do some of my films, which films and actors I like
... Read more
Audiobook

How To Win Friends And Influence People

by Dale Carnegie ...

Narrated by Andrew Macmillan, Andrew Macmillian ...

Unabridged

7 hours 18 min

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions.One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped ... Read more

$32.99 CAD

Updated for today’s readers, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions.One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped
... Read more
Audiobook

Language of Letting Go, The

Daily Meditations on Codependency (REVISED AND UPDATED, WITH NEW MEDITATIONS)

by Melody Beattie ...

Narrated by Nichole Beattie ...

Unabridged

10 hours 35 min

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I ... Read more

$37.99 CAD or Free with Kobo Plus

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I
... Read more
Audiobook

The Life That's Waiting

by Brianna Wiest ...

Narrated by Brianna Wiest ...

Unabridged

2 hours 54 min

On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing—is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so. ... Read more

$14.99 CAD or Free with Kobo Plus

On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing—is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so.
... Read more
Audiobook

Pivot Year, The

365 Days To Become The Person You Truly Want To Be

by Brianna Wiest ...

Narrated by Stacey Glemboski ...

Unabridged

5 hours 14 min

This is the year you change your life.There's a saying that when the moment comes, you don't need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don't know what to do, you aren't going to go to your bookshelf to find the answer. You need it with you here and now.Devote the next twelve months of ... Read more

$17.99 CAD or Free with Kobo Plus

This is the year you change your life.There's a saying that when the moment comes, you don't need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don't know what to do, you aren't going to go to your bookshelf to find the answer. You need it with you here and now.Devote the next twelve months of
... Read more
Audiobook

When the Body Says No

The Cost of Hidden Stress

by Gabor Maté MD ...

Narrated by Daniel Maté ...

Unabridged

11 hours 56 min

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and ... Read more

$28.99 CAD

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and
... Read more
Audiobook

How to Be Okay When Nothing Is Okay

Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself

by Jenny Lawson ...

Narrated by Jenny Lawson ...

Unabridged

5 hours 18 min

**INSTANT NEW YORK TIMES BESTSELLERWarm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess**Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression. The questions people most often ask her are, ... Read more

$27.99 CAD

**INSTANT NEW YORK TIMES BESTSELLERWarm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess**Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression. The questions people most often ask her are,
... Read more
Audiobook

How to Hold a Cockroach

A book for those who are free and don't know it

by Matthew Maxwell ...

Narrated by Simon Vance ...

Unabridged

1 hour 15 min

How to Hold a Cockroach is about discovering and freeing ourselves from the beliefs that cause us to suffer. With a message both surprising and simple, it is a love letter to humankind, a book for those who are free and don't know it.An Inspirational TaleA struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he continues to encounter sources of suffering, ... Read more

$9.99 CAD or Free with Kobo Plus

How to Hold a Cockroach is about discovering and freeing ourselves from the beliefs that cause us to suffer. With a message both surprising and simple, it is a love letter to humankind, a book for those who are free and don't know it.An Inspirational TaleA struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he continues to encounter sources of suffering,
... Read more
Audiobook

Hiking Through

One Man's Journey to Peace and Freedom on the Appalachian Trail

by Paul Stutzman ...

Narrated by Mike Chamberlain ...

Unabridged

9 hours 32 min

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart—the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well.In Hiking Through, you'll join ... Read more

$24.99 CAD

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart—the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well.In Hiking Through, you'll join
... Read more
Audiobook

The Motivation Manifesto

9 Declarations to Claim Your Personal Power

by Brendon Burchard ...

Narrated by Brendon Burchard ...

Unabridged

6 hours 51 min

The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits.“It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." ... Read more

$27.99 CAD

The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits.“It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book."
... Read more
Audiobook

The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

by Najwa Zebian ...

Narrated by Najwa Zebian ...

Unabridged

8 hours 28 min

**A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.“There is a human need to have the people who hurt us bear witness to that pain. This book reminds us to compassionately understand why we crave that and teaches us how to release it.”—Ramani Durvasula, Ph.D., New York Times bestselling ... Read more

$30.99 CAD

**A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.“There is a human need to have the people who hurt us bear witness to that pain. This book reminds us to compassionately understand why we crave that and teaches us how to release it.”—Ramani Durvasula, Ph.D., New York Times bestselling
... Read more
Audiobook

Exploring the World of Lucid Dreaming

by Stephen LaBerge, PhD, Howard Rheingold ...

Narrated by Keith Sellon-Wright ...

Unabridged

10 hours 16 min

Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid ... Read more

$27.99 CAD

Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid
... Read more
Audiobook

The Emotional Lives of Teenagers

Raising Connected, Capable, and Compassionate Adolescents

by Lisa Damour Ph.D. ...

Narrated by Lisa Damour Ph.D. ...

Unabridged

6 hours 15 min

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under PressureIn teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, ... Read more

$27.99 CAD

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under PressureIn teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress,
... Read more
Audiobook

Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

Narrated by Sasha Hamdani, MD, William Dodson ...

Unabridged

8 hours 22 min

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... Read more

$32.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... Read more
Audiobook

Greenlights

by Matthew McConaughey ...

Narrated by Matthew McConaughey ...

Unabridged

6 hours 51 min

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Read more

$27.99 CAD

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA
... Read more
Audiobook

The Light Between Us

Stories from Heaven. Lessons for the Living.

by Laura Lynne Jackson ...

Narrated by Laura Lynne Jackson ...

Unabridged

8 hours

NEW YORK TIMES BESTSELLER • For readers of Proof of Heaven, the astonishing story of a woman with an extraordinary psychic gift—and a powerful message from the Other Side that can help us to live more beautifully in the here and now.Laura Lynne Jackson is a wife, a mother, a high school English teacher—and a psychic medium. Where most believe an impenetrable wall divides the world between the ... Read more

$22.99 CAD

NEW YORK TIMES BESTSELLER • For readers of Proof of Heaven, the astonishing story of a woman with an extraordinary psychic gift—and a powerful message from the Other Side that can help us to live more beautifully in the here and now.Laura Lynne Jackson is a wife, a mother, a high school English teacher—and a psychic medium. Where most believe an impenetrable wall divides the world between the
... Read more
Audiobook

Confidence

Eight Steps to Knowing Your Worth

by Roxie Nafousi ...

Narrated by Roxie Nafousi ...

Unabridged

6 hours 12 min

Discover how to cultivate deeper, dazzling self-confidence in your daily life, from bestselling author of Manifest, with over 1 million copies sold worldwideConfidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, confidence feels out of reach - reserved for those who ... Read more

$28.99 CAD

Discover how to cultivate deeper, dazzling self-confidence in your daily life, from bestselling author of Manifest, with over 1 million copies sold worldwideConfidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, confidence feels out of reach - reserved for those who
... Read more
Audiobook

Men, Women, and Worthiness

The Experience of Shame and the Power of Being Enough

by Brené Brown, PhD, LMSW ...

Narrated by Brené Brown, PhD, LMSW ...

Unabridged

2 hours 14 min

We Are Enough: Engaging with the World from a Place of WorthinessCourse objectives:Summarize the differences and similarities between the experience of shame for men and women• Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small• Discuss the four elements of shame resilience—identifying our triggers, practicing critical awareness, sharing our story, and ... Read more

$21.99 CAD

We Are Enough: Engaging with the World from a Place of WorthinessCourse objectives:Summarize the differences and similarities between the experience of shame for men and women• Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small• Discuss the four elements of shame resilience—identifying our triggers, practicing critical awareness, sharing our story, and
... Read more
Audiobook

Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

by Tony Robbins, Peter H. Diamandis ...

Narrated by Tony Robbins, Peter H. Diamandis, Jeremy Bobb, Ray Kurzweil, Cassandra Campbell ...

Unabridged

22 hours 50 min

INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest ... Read more

$46.99 CAD

INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest
... Read more
Audiobook

The Road Less Traveled

A New Psychology of Love, Traditional Values, and Spritual Growth

by M. Scott Peck ...

Narrated by M. Scott Peck ...

Abridged

4 hours 24 min

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.”Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven ... Read more

$24.99 CAD

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.”Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven
... Read more
Audiobook

Stolen Focus

Why You Can't Pay Attention--and How to Think Deeply Again

by Johann Hari ...

Narrated by Johann Hari ...

Unabridged

10 hours 21 min

**NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again“Read this book to save your mind.”—Susan Cain, author of Quiet**WINNER ... Read more

$27.00 CAD

**NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again“Read this book to save your mind.”—Susan Cain, author of Quiet**WINNER
... Read more
Audiobook

Cessez de faire votre propre malheur

15 distinctions essentielles pour avancer sur le chemin d'une vie qui a du sens

by François Bourgognon, Ilios Kotsou ...

Narrated by François Bourgognon ...

Unabridged

3 hours 19 min

Démasquez les 15 erreurs psychologiques qui nous piègent tousNous nous méprenons sur le fonctionnement de notre propre esprit... Si bien qu'animé des meilleures intentions, nous nous emprisonnons dans de fausses croyances qui nous conduisent à des choix, des décisions, des attitudes qui font notre malheur...Le psychiatre François Bourgognon, en s'appuyant sur de très nombreuses études, expose les ... Read more

$20.99 CAD or Free with Kobo Plus

Démasquez les 15 erreurs psychologiques qui nous piègent tousNous nous méprenons sur le fonctionnement de notre propre esprit... Si bien qu'animé des meilleures intentions, nous nous emprisonnons dans de fausses croyances qui nous conduisent à des choix, des décisions, des attitudes qui font notre malheur...Le psychiatre François Bourgognon, en s'appuyant sur de très nombreuses études, expose les
... Read more
Audiobook

The 48 Laws of Power

by Robert Greene ...

Narrated by Richard Poe ...

Unabridged

23 hours 6 min

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control—from the author of The Laws of Human Nature.In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost Elffers have distilled three thousand years of the ... Read more

$34.99 CAD

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control—from the author of The Laws of Human Nature.In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost Elffers have distilled three thousand years of the
... Read more
Audiobook

It Didn't Start With You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn ...

Narrated by Mark Wolynn ...

Unabridged

11 hours 25 min

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and ... Read more

$26.00 CAD

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and
... Read more

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