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Time for a Heart-to-Heart

Reflections on Life in the Face of Death

by Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... Read more

Was $14.99 CAD Now $1.99 CAD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... Read more
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... Read more

$21.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... Read more
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

by Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
When Good Moms Feel Bad

An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness

by Jessica Tomich Sorci, LMFT, PMH-C, Rebecca Geshuri, LMFT, PMH-C ...

“This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.”—Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad PartsIn a first-of-its-kind practical guide rooted in the groundbreaking IFS therapeutic model, two maternal mental health ... Read more

Was $20.99 CAD Now $2.99 CAD

“This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.”—Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad PartsIn a first-of-its-kind practical guide rooted in the groundbreaking IFS therapeutic model, two maternal mental health
... Read more
How to Be Your Own Therapist

Boost your mood and reduce your anxiety in 10 minutes a day

by Owen O’Kane ...

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... Read more

Was $13.99 CAD Now $1.99 CAD

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock
... Read more
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

by Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... Read more

Was $23.99 CAD Now $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... Read more
The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

by Jenna Free, CCC ...

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself ... Read more

$17.99 CAD

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself
... Read more
The E-Myth Revisited

Why Most Small Businesses Don't Work and What to Do About It

by Michael E. Gerber ...

An instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. Small business consultant and author Michael E. Gerber, with sharp insight gained from years of experience, points out how common assumptions, expectations, and even technical expertise can get in the way of running a successful business.Gerber walks you through the ... Read more

$16.99 CAD

An instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. Small business consultant and author Michael E. Gerber, with sharp insight gained from years of experience, points out how common assumptions, expectations, and even technical expertise can get in the way of running a successful business.Gerber walks you through the
... Read more
The Fine Art of Small Talk

How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!

by Debra Fine ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social ... Read more

Was $19.99 CAD Now $1.99 CAD

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social
... Read more
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

by Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Read more

$8.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Read more
Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

by Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

$12.99 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Read more
If I Knew Then

Finding wisdom in failure and power in aging

by Jann Arden ...

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account ... Read more

$15.99 CAD

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account
... Read more
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

by Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Read more

$16.99 CAD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... Read more
Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Read more

$11.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Read more
Things I Told My Notes App

The Funny And Candid Guide To Living Your Best Life From the Gen - Z Bridget Jones

by Milly Goldsmith ...

**'THE GEN Z BRIDGET JONES' THE TIMESMilly Goldsmith, the girl you meet in a club toilet whose advice changes your life forever. Straight from the dark corners of Milly's notes app...**In her video diaries, Milly has captured the hearts of her community through her with refreshingly vulnerable takes on self-love and life navigating her 20s as a work-in-progress, figuring it all out as she goes ... Read more

$17.99 CAD

**'THE GEN Z BRIDGET JONES' THE TIMESMilly Goldsmith, the girl you meet in a club toilet whose advice changes your life forever. Straight from the dark corners of Milly's notes app...**In her video diaries, Milly has captured the hearts of her community through her with refreshingly vulnerable takes on self-love and life navigating her 20s as a work-in-progress, figuring it all out as she goes
... Read more
Happiness Deconstructed

The Hidden Architecture of a Life Well Lived

by Hussein Kanji ...

Somewhere along the way, our ideas of happiness became contaminated. We internalized a version of success that wasn't fully ours. It was louder, shinier, more marketable, and it promised a payoff that kept getting postponed. Eventually it confused us. We kept upgrading the surface while the underlying hunger stayed the same.So I've begun asking simple questions. What do I want? What do I need? ... Read more

$11.99 CAD

Somewhere along the way, our ideas of happiness became contaminated. We internalized a version of success that wasn't fully ours. It was louder, shinier, more marketable, and it promised a payoff that kept getting postponed. Eventually it confused us. We kept upgrading the surface while the underlying hunger stayed the same.So I've begun asking simple questions. What do I want? What do I need?
... Read more
Your Hidden Genius

The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents

by Betsy Wills, Alex Ellison ...

It’s time to discover your hidden genius—and embrace your life’s work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment.“If happiness, success, and fulfillment are your intended ... Read more

$18.99 CAD

It’s time to discover your hidden genius—and embrace your life’s work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment.“If happiness, success, and fulfillment are your intended
... Read more
5 Simple Steps to Choosing Your Path

by William Granville Brown ...

William Granville Brown believes that making a choice to succeed is a mental process. Over the course of a life, people will encounter what seems like insurmountable situations requiring multiple decisions. Some will be simple and might not require much though or effort. Others will require a more detailed approach. In this guidebook, the author provides and illustrates "5 Simple Steps" to making ... Read more

$8.99 CAD

William Granville Brown believes that making a choice to succeed is a mental process. Over the course of a life, people will encounter what seems like insurmountable situations requiring multiple decisions. Some will be simple and might not require much though or effort. Others will require a more detailed approach. In this guidebook, the author provides and illustrates "5 Simple Steps" to making
... Read more
The Satanic Witch

by Anton Szandor LaVey ...

Anton LaVey’s controversial guide to psychology, seduction, and personal influence—an underground classic of occult philosophy and applied charisma. Best known as the founder of the Church of Satan and author of The Satanic Bible, Anton Szandor LaVey drew on decades of observation—from carnival circuits and nightlife culture to private study of human behavior—to produce The Satanic Witch, his most ... Read more

$13.59 CAD or Free with Kobo Plus

Anton LaVey’s controversial guide to psychology, seduction, and personal influence—an underground classic of occult philosophy and applied charisma. Best known as the founder of the Church of Satan and author of The Satanic Bible, Anton Szandor LaVey drew on decades of observation—from carnival circuits and nightlife culture to private study of human behavior—to produce The Satanic Witch, his most
... Read more
Everything You Ever Wanted to Know About AGING ...But Were Afraid to Ask!

by Marlene Jensen ...

The operating manual — for your life as you age!Aging ain’t for sissies! There’s trouble coming your way. And choices to make. Avoid “gurus” out there — all insisting their way is the only way. We didn’t put up with that when we were young — why start now?The only good plan for your future is YOUR plan! Here’s a look at all your choices on retirement, money, health, love, sex, death, contributing ... Read more

$9.99 CAD or Free with Kobo Plus

The operating manual — for your life as you age!Aging ain’t for sissies! There’s trouble coming your way. And choices to make. Avoid “gurus” out there — all insisting their way is the only way. We didn’t put up with that when we were young — why start now?The only good plan for your future is YOUR plan! Here’s a look at all your choices on retirement, money, health, love, sex, death, contributing
... Read more
Imposter No More

Overcome Self-Doubt and Imposterism to Cultivate a Successful Career

by Jill, PhD Stoddard, PhD ...

A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career success.Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father ... Read more

Was $15.99 CAD Now $2.99 CAD

A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career success.Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father
... Read more
The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

by Najwa Zebian ...

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to ... Read more

$16.99 CAD

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to
... Read more
It's Not You

Identifying and Healing from Narcissistic People

by Ramani Durvasula PhD ...

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... Read more

$16.99 CAD

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
... Read more
Embracing Your Inner Critic

Turning Self-Criticism into a Creative Asset

by Hal Stone ...

Two clinical psychologists offer an alternative therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, ... Read more

$23.19 CAD or Free with Kobo Plus

Two clinical psychologists offer an alternative therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety,
... Read more

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