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Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

by Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... Read more

Was $23.99 CAD Now $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... Read more
F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

by Sarah Knight ...

Series series A No F*cks Given Guide
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... Read more

Was $16.99 CAD Now $2.99 CAD

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna
... Read more
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... Read more

$21.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... Read more
The Fine Art of Small Talk

How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!

by Debra Fine ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social ... Read more

Was $19.99 CAD Now $1.99 CAD

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social
... Read more
Time for a Heart-to-Heart

Reflections on Life in the Face of Death

by Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... Read more

Was $14.99 CAD Now $1.99 CAD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... Read more
Untangling the Ties That Bind

Heal Enmeshment Trauma and Break Dysfunctional Patterns with Family Members

by Jordan Pickell, MCP ...

When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member’s mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious, ... Read more

$15.59 CAD

PRE-ORDER

When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member’s mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious,
... Read more
Before We Forget How to Connect

Be Heard, Be Seen, and Communicate with Confidence

by Vinh Giang ...

A warm, practical, and deeply human guide to communicating with more confidence, presence, and connection—from internationally acclaimed speaker and communication coach Vinh Giang.What if the biggest thing holding you back isn’t your talent, intelligence, or hard work—but your ability to connect?In Before We Forget How to Connect, Vinh Giang shows that communication is not a gift reserved for the ... Read more

$25.59 CAD

PRE-ORDER

A warm, practical, and deeply human guide to communicating with more confidence, presence, and connection—from internationally acclaimed speaker and communication coach Vinh Giang.What if the biggest thing holding you back isn’t your talent, intelligence, or hard work—but your ability to connect?In Before We Forget How to Connect, Vinh Giang shows that communication is not a gift reserved for the
... Read more
The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

by Najwa Zebian ...

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to ... Read more

$16.99 CAD

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to
... Read more
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

by Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
101 Ways to Flirt

How to Get More Dates and Meet Your Mate

by Susan Rabin, Barbara Lagowski ...

Since the publication of her first book, How to Attract Anyone, Anytime, Anyplace, love guru Susan Rabin has heard from hundreds of people who have used her innovative flirting techniques to enhance their lives. In this delightfully instructive guide, she draws on their fascinating front-line experiences, as well as her own professional expertise as a therapist, communications consultant, coach, ... Read more

Was $11.99 CAD Now $1.99 CAD

Since the publication of her first book, How to Attract Anyone, Anytime, Anyplace, love guru Susan Rabin has heard from hundreds of people who have used her innovative flirting techniques to enhance their lives. In this delightfully instructive guide, she draws on their fascinating front-line experiences, as well as her own professional expertise as a therapist, communications consultant, coach,
... Read more
You Do You

How to Be Who You Are and Use What You've Got to Get What You Want

by Sarah Knight ...

Series series A No F*cks Given Guide
From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult."Being yourself should be easy, yet too many of us struggle to live on ... Read more

Was $16.99 CAD Now $2.99 CAD

From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult."Being yourself should be easy, yet too many of us struggle to live on
... Read more
The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

by David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... Read more

$1.99 CAD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... Read more
Show Your Work!

10 Ways to Share Your Creativity and Get Discovered

by Austin Kleon ...

Series series Austin Kleon
From the New York Times bestselling author of Steal Like an Artist**, an even more forward-thinking and necessary book on how to take that critical next step on a creative journey—becoming known.**Show Your Work! is about why generosity trumps genius. It’s about getting findable, about using the network instead of wasting time “networking.” It’s not self-promotion, it’s self-discovery—let... ... Read more

Was $12.99 CAD Now $1.99 CAD

From the New York Times bestselling author of Steal Like an Artist**, an even more forward-thinking and necessary book on how to take that critical next step on a creative journey—becoming known.**Show Your Work! is about why generosity trumps genius. It’s about getting findable, about using the network instead of wasting time “networking.” It’s not self-promotion, it’s self-discovery—let...
... Read more
The Wellness Trap

Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

by Christy Harrison ...

AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORESELF MAGAZINE’S #1 WELLNESS BOOK OF 2023**A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey** Gueren**)**“It's not a diet, it's a lifestyle.” You've probably ... Read more

Was $19.99 CAD Now $2.99 CAD

AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORESELF MAGAZINE’S #1 WELLNESS BOOK OF 2023**A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey** Gueren**)**“It's not a diet, it's a lifestyle.” You've probably
... Read more
Good Morning, I Love You

Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

by Shauna Shapiro, PhD ...

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too ... Read more

$16.99 CAD

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too
... Read more
Tarot: The Open Labyrinth—40th Anniversary Edition

Understanding Your Journey Through the Cards

by Rachel Pollack, Mat Auryn ...

“Rachel Pollack was one of Tarot’s greatest teachers, and this book shows why.”—Mary K. Greer, author of Essence of TarotA Tarot reading lies open before us; all its images are placed on the table. Yet at the same time, they form a labyrinth, not simply a puzzle to be decoded but also a complex pathway deep into ourselves. In Tarot: The Open Labyrinth, renowned expert Rachel Pollack presents ... Read more

$22.99 CAD

“Rachel Pollack was one of Tarot’s greatest teachers, and this book shows why.”—Mary K. Greer, author of Essence of TarotA Tarot reading lies open before us; all its images are placed on the table. Yet at the same time, they form a labyrinth, not simply a puzzle to be decoded but also a complex pathway deep into ourselves. In Tarot: The Open Labyrinth, renowned expert Rachel Pollack presents
... Read more
The Self-Love Workbook

A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

by Shainna Ali ...

Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life!This helpful ... Read more

$23.99 CAD or Free with Kobo Plus

Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life!This helpful
... Read more
The Spirituality of Imperfection

Storytelling and the Search for Meaning

by Ernest Kurtz, Katherine Ketcham ...

Learn how to embrace your faults and vulnerabilities to experience true spiritual growth with this hopeful and motivational guide.“Inspiring . . . offering comfort . . . to those who want to stop striving for perfection and start living.”—Publishers Weekly“I am not perfect” is a simple statement of profound truth, the first step toward understanding the human condition—for to deny your essential ... Read more

$14.99 CAD

Learn how to embrace your faults and vulnerabilities to experience true spiritual growth with this hopeful and motivational guide.“Inspiring . . . offering comfort . . . to those who want to stop striving for perfection and start living.”—Publishers Weekly“I am not perfect” is a simple statement of profound truth, the first step toward understanding the human condition—for to deny your essential
... Read more
Se connaître S’accepter S’améliorer

L’art de vivre heureux

by Omar Falworth ...

Series series Développement Personnel
Vivre, qu’est-ce que ça signifie ?Vivre, c’est ... vivre heureux.La vie est un don merveilleux. Jouir de ce don, pleinement, et le plus tôt possible, n’est-ce pas ce à quoi chacun de nous aspire ? Mais la conquête du véritable bonheur arrive souvent bien tard. Trop tard même parfois. Car pour l’obtenir, il faut réussir à bien nous connaître, à nous accepter tels que nous sommes, et à corriger nos ... Read more

$13.99 CAD

Vivre, qu’est-ce que ça signifie ?Vivre, c’est ... vivre heureux.La vie est un don merveilleux. Jouir de ce don, pleinement, et le plus tôt possible, n’est-ce pas ce à quoi chacun de nous aspire ? Mais la conquête du véritable bonheur arrive souvent bien tard. Trop tard même parfois. Car pour l’obtenir, il faut réussir à bien nous connaître, à nous accepter tels que nous sommes, et à corriger nos
... Read more
The Book of Possibility

Release. Align. Become.

by Jim Curtis ...

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting change.Real transformation doesn’t come from forcing your life to look a certain way on the outside. It ... Read more

$20.99 CAD

PRE-ORDER

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting change.Real transformation doesn’t come from forcing your life to look a certain way on the outside. It
... Read more
The Diet-Free Revolution

10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

by Alexis Conason Psy.D. ...

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love.A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the ... Read more

$19.19 CAD

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love.A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the
... Read more
This Is Me

Loving the Person You Are Today

by Chrissy Metz ...

#1 NEW YORK TIMES BESTSELLERAn inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second ... Read more

$11.99 CAD

#1 NEW YORK TIMES BESTSELLERAn inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second
... Read more
The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

by Jenna Free, CCC ...

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself ... Read more

$17.99 CAD

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself
... Read more
Finding Me

An Oprah's Book Club Pick

by Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... Read more

$11.99 CAD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... Read more

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