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Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... Read more

$21.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... Read more
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

by Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... Read more

Was $23.99 CAD Now $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... Read more
Endangered Phrases

Intriguing Idioms Dangerously Close to Extinction

by Steven D. Price ...

Person to person” (and station to station”), bar sinister,” the weed of crime bears bitter fruit,” between the devil and the deep blue sea,” will o’ the wisp,” poor as Job’s turkey” . . . these are just a few phrases that were once part of everyday speech. However, due to our evolving language and other cultural changes, there are hundreds of phrases poised on the brink of extinction. Can such ... Read more

$16.99 CAD

Person to person” (and station to station”), bar sinister,” the weed of crime bears bitter fruit,” between the devil and the deep blue sea,” will o’ the wisp,” poor as Job’s turkey” . . . these are just a few phrases that were once part of everyday speech. However, due to our evolving language and other cultural changes, there are hundreds of phrases poised on the brink of extinction. Can such
... Read more
The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

by David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... Read more

$1.99 CAD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... Read more
The Fine Art of Small Talk

How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!

by Debra Fine ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social ... Read more

Was $19.99 CAD Now $1.99 CAD

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social
... Read more
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

by Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Read more

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Read more
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

by Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Read more

$16.99 CAD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... Read more
Finding Me

An Oprah's Book Club Pick

by Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... Read more

$11.99 CAD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... Read more
Burn the Haystack

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

by Jennie Young, PhD ...

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women ... Read more

$14.99 CAD

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women
... Read more
Iron John

A Book about Men

by Robert Bly ...

This bestseller is a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend.**"Important. Timely and powerful." —**New York TimesRobert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out—men can no longer depend on them. In Iron John , Robert Bly looks at the importance of the Wild Man ... Read more

Was $16.99 CAD Now $1.99 CAD

This bestseller is a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend.**"Important. Timely and powerful." —**New York TimesRobert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out—men can no longer depend on them. In Iron John , Robert Bly looks at the importance of the Wild Man
... Read more
Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

by Alex Partridge ...

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... Read more

$16.99 CAD

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can
... Read more
How To Say No

Stand Your Ground, Assert Yourself, and Make Yourself Be Seen

by Patrick King ...

Finally get what you deserve and stop “letting it slide” - without guilt, fear, or awkward tension.Saying no - just thinking about it sounds awkward, right? But that’s the barrier between you living your own life, and living for others. Get what you want, starting immediately.Stop sacrificing your own needs. Quit the agreeableness and accommodation habit.How to Say No examines the psychology of ... Read more

$4.99 CAD or Free with Kobo Plus

Finally get what you deserve and stop “letting it slide” - without guilt, fear, or awkward tension.Saying no - just thinking about it sounds awkward, right? But that’s the barrier between you living your own life, and living for others. Get what you want, starting immediately.Stop sacrificing your own needs. Quit the agreeableness and accommodation habit.How to Say No examines the psychology of
... Read more
Calling In

How to Start Making Change with Those You'd Rather Cancel

by Loretta J Ross ...

From a pioneering Black feminist and MacArthur “Genius” Fellow, this urgent and exhilarating memoir-manifesto-handbook provides bold, practical new ways to transform conflicts into connections, even with those we’re tempted to walk away from.In 1979, Loretta Ross was a single mother in Washington who’d had to drop out of Howard University. She was working at the DC Rape Crisis Center when the ... Read more

$13.99 CAD

From a pioneering Black feminist and MacArthur “Genius” Fellow, this urgent and exhilarating memoir-manifesto-handbook provides bold, practical new ways to transform conflicts into connections, even with those we’re tempted to walk away from.In 1979, Loretta Ross was a single mother in Washington who’d had to drop out of Howard University. She was working at the DC Rape Crisis Center when the
... Read more
Reinvented: Finding Yourself After Career Shifts

The Finding Yourself Series, #1

by Alexandra Voss ...

Series Book 1 - The Finding Yourself Series
Your career isn't your identity—but losing it can feel like a death. Here's how to rebuild smarter.Have you ever...Felt disconnected from work that once defined you?Wondered if you could successfully change careers after years in one field?Struggled to translate your experience to new contexts?73% of professional women consider a significant ... ... Read more

$5.99 CAD or Free with Kobo Plus

Your career isn't your identity—but losing it can feel like a death. Here's how to rebuild smarter.Have you ever...Felt disconnected from work that once defined you?Wondered if you could successfully change careers after years in one field?Struggled to translate your experience to new contexts?73% of professional women consider a significant ...
... Read more
Happiness Now!

Timeless Wisdom for Feeling Good Fast

by Robert Holden Ph.D. ...

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness ... Read more

$8.29 CAD

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness
... Read more
Rejection Sensitivity

How to Stop Taking Rejection Personally, Regulate Intense Emotions, and Finally Feel Emotionally Safe

by Dr. Elena Vossv ...

You know it's not rational.And your nervous system doesn't care.The unanswered text. The short reply. The cancelled plans. Somewhere inside, you know it probably means nothing. But within seconds, the feeling arrives - intense, physical, overwhelming, and completely disproportionate to what actually happened.This is rejection sensitivity. And if you recognize it, you're not broken. You're a person ... Read more

$4.99 CAD

You know it's not rational.And your nervous system doesn't care.The unanswered text. The short reply. The cancelled plans. Somewhere inside, you know it probably means nothing. But within seconds, the feeling arrives - intense, physical, overwhelming, and completely disproportionate to what actually happened.This is rejection sensitivity. And if you recognize it, you're not broken. You're a person
... Read more
DailyOM

Learning to Live

by Madisyn Taylor ...

This inspirational book delivers messages of healing, awareness, and well-being. A companion to the popular DailyOM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature, and more, you’ll see that they’ll make the journey of your life much more ... Read more

$8.29 CAD

This inspirational book delivers messages of healing, awareness, and well-being. A companion to the popular DailyOM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature, and more, you’ll see that they’ll make the journey of your life much more
... Read more
Self-Compassion

The Proven Power of Being Kind to Yourself

by Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Read more

$11.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Read more
Love Hard On Purpose

Toss the Blueprints. Build Something Honest.

by John Kim ...

Series series On Purpose
An essential guide to recognizing negative relationship patterns, embracing healthy love and attachments, and how to co-create a corrective new love experience, from bestselling author and therapist John KimWhat are the markers of a healthy relationship? How do you know if you are in love? When are you ready to choose the love that both holds you close and sets you free?We all crave answers to ... Read more

$14.99 CAD

An essential guide to recognizing negative relationship patterns, embracing healthy love and attachments, and how to co-create a corrective new love experience, from bestselling author and therapist John KimWhat are the markers of a healthy relationship? How do you know if you are in love? When are you ready to choose the love that both holds you close and sets you free?We all crave answers to
... Read more
This Difficult Thing of Being Human

The Art of Self-Compassion

by Bodhipaksa ...

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and ... Read more

$1.99 CAD

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and
... Read more
The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

by Najwa Zebian ...

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to ... Read more

$16.99 CAD

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to
... Read more
Steal Like an Artist

10 Things Nobody Told You About Being Creative

by Austin Kleon ...

Series series Austin Kleon
Unlock your creativity with this inspiring guide to creating in the digital age.“Brilliant and real and true.” —Rosanne Cash, singer and songwriterSteal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life. Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to ... Read more

$12.99 CAD

Unlock your creativity with this inspiring guide to creating in the digital age.“Brilliant and real and true.” —Rosanne Cash, singer and songwriterSteal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life. Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to
... Read more
Note to Self

50 Little Reminders When You Forget Who You Are, What You Want, and Where You're Going

by E.V. Nova, Freya Sharp ...

Sometimes, in the face of hurt and betrayal, it's hard to remember who we are, what we deserve, and all that we're capable of.Here's your reminder.If you feel like you've lost your way amid the chaos of life, love, and emotional upheaval, the notes between these pages are meant to direct you toward your own personal rise from the ashes of your pain and set your confidence on fire as you find all ... Read more

$2.99 CAD or Free with Kobo Plus

Sometimes, in the face of hurt and betrayal, it's hard to remember who we are, what we deserve, and all that we're capable of.Here's your reminder.If you feel like you've lost your way amid the chaos of life, love, and emotional upheaval, the notes between these pages are meant to direct you toward your own personal rise from the ashes of your pain and set your confidence on fire as you find all
... Read more
It's Not You

Identifying and Healing from Narcissistic People

by Ramani Durvasula PhD ...

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... Read more

$16.99 CAD

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
... Read more

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