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Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

par Misha Brown ...

Lu par Misha Brown ...

Version Longue

7 heure

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as ... En savoir plus

$29.99 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as
... En savoir plus
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No Fear, Just Fire

Be Brave Every Damn Day, Take Bigger Risks, and Live Loud with Fearless Confidence

par Esi Zar ...

Lu par Digital Voice Marcus G ...

Version Longue

1 heures 45 min

This audiobook is narrated by a digital voice.You’re not lost. You’re not weak. You’re not confused.You’re just tired of playing a smaller game than you know you’re meant for.You’ve done the personal development thing. You’ve read the books. You’ve watched the videos. You’ve journaled, visualized, and talked yourself up in the mirror.You’re not new to fear — you’ve faced it. You’re not new to risk ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You’re not lost. You’re not weak. You’re not confused.You’re just tired of playing a smaller game than you know you’re meant for.You’ve done the personal development thing. You’ve read the books. You’ve watched the videos. You’ve journaled, visualized, and talked yourself up in the mirror.You’re not new to fear — you’ve faced it. You’re not new to risk
... En savoir plus
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Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos and self-sabotage

par Daniel Chidiac ...

Lu par Daniel Chidiac ...

Version Longue

3 heure 44 min

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
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How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

$28.99 CAD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... En savoir plus
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Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Lu par Xe Sands ...

Version Longue

8 heure 59 min

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an ... En savoir plus

$36.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an
... En savoir plus
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Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

par Terri Cole, MSW, LCSW ...

Lu par Terri Cole, MSW, LCSW ...

Version Longue

7 heure 54 min

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... En savoir plus

$27.99 CAD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... En savoir plus
Livre audio

If I Knew Then

Finding wisdom in failure and power in aging

par Jann Arden ...

Lu par Jann Arden ...

Version Longue

3 heure 14 min

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account ... En savoir plus

$34.00 CAD

**NATIONAL BESTSELLERJann Arden—bestselling author, recording artist and late-blooming TV star—is back with this funny, heartfelt and fierce memoir on becoming a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.**Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account
... En savoir plus
Livre audio

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

6 heure 30 min

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... En savoir plus

$29.50 CAD

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man
... En savoir plus
Livre audio

Garden City

Work, Rest, and the Art of Being Human.

par John Mark Comer ...

Lu par John Mark Comer ...

Version Longue

4 heure 57 min

Read by the author.Rediscover your purpose in life and your passion for life.In Garden City, join pastor and New York Times bestselling author John Mark Comer as you explore the Bible's vision for work, rest, and living fully human.The mantra for many in our culture is that we work to live. People aim to make as much money as possible, in as little time as possible, with as little ... ... En savoir plus

$26.99 CAD

Read by the author.Rediscover your purpose in life and your passion for life.In Garden City, join pastor and New York Times bestselling author John Mark Comer as you explore the Bible's vision for work, rest, and living fully human.The mantra for many in our culture is that we work to live. People aim to make as much money as possible, in as little time as possible, with as little ...
... En savoir plus
Livre audio

Think Big

Take Small Steps and Build the Future You Want

par Grace Lordan ...

Lu par Grace Lordan ...

Version Longue

7 heure 35 min

Brought to you by Penguin.What are you doing today to make your dream future come true?We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small.Drawing on cutting-edge research from behavioural science, Dr Grace ... En savoir plus

$24.99 CAD

Brought to you by Penguin.What are you doing today to make your dream future come true?We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small.Drawing on cutting-edge research from behavioural science, Dr Grace
... En savoir plus
Livre audio

Stop People Pleasing

And Find Your Power

par Hailey Magee ...

Lu par Hailey Magee ...

Version Longue

11 heure

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, ... En savoir plus

$35.99 CAD

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable,
... En savoir plus
Livre audio

Be That Unicorn

Find Your Magic, Live Your Truth, and Share Your Shine

par Jenny Block ...

Lu par Sarah Mollo-Christensen ...

Version Longue

3 heure 37 min

Be the Best Version of YourselfBeing a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

Be the Best Version of YourselfBeing a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you
... En savoir plus
Livre audio

The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

par Jenna Free, CCC ...

Lu par Jenna Free ...

Version Longue

2 heure 53 min

Read by the author.One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve ... En savoir plus

$23.99 CAD

Read by the author.One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve
... En savoir plus
Livre audio

Too Much

A Guide to Breaking the Cycle of High-Functioning Codependency

par Terri Cole, MSW, LCSW ...

Lu par Terri Cole, MSW, LCSW ...

Version Longue

7 heure 7 min

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... En savoir plus

$30.99 CAD

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s
... En savoir plus
Livre audio

Success For Life

The Secret to Achieving Your True Potential

par Paul McKenna ...

Lu par Paul McKenna ...

Version Longue

2 heure 51 min

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports ... En savoir plus

$43.99 CAD

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports
... En savoir plus
Livre audio

The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

par David Bedrick ...

Lu par A'rese Emokpae ...

Version Longue

12 heure 33 min

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... En savoir plus

$55.99 CAD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... En savoir plus
Livre audio

Working with the Law

par Raymond Holliwell ...

Lu par Jason McCoy ...

Version Longue

4 heure 21 min

Science has defined a variety of natural laws that explain the physical world and how it changes. One such law states that for every action there is a reaction, and that for every motion there is corresponding counter-motion. Whether it's visible to the human eye or not, one thing is certain, movement and change will occur as a result. Having studied these principles, author Raymond Holliwell not ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Science has defined a variety of natural laws that explain the physical world and how it changes. One such law states that for every action there is a reaction, and that for every motion there is corresponding counter-motion. Whether it's visible to the human eye or not, one thing is certain, movement and change will occur as a result. Having studied these principles, author Raymond Holliwell not
... En savoir plus
Livre audio

The Seat of the Soul

25TH Anniversary Edition

par Gary Zukav ...

Lu par Gary Zukav, Oprah Winfrey, Maya Angelou ...

Version Longue

10 heure 12 min

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning ... En savoir plus

$34.99 CAD

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning
... En savoir plus
Livre audio

The Untethered Soul Lecture Series Collection: Volumes 1–11

par Michael Singer ...

Lu par Michael Singer ...

Version Longue

17 heure 40 min

In this 11-volume audio series, join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books.Michael A. Singer’s spiritual classic, The Untethered Soul: The Journey Beyond Yourself, gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection ... En savoir plus

$72.99 CAD

In this 11-volume audio series, join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books.Michael A. Singer’s spiritual classic, The Untethered Soul: The Journey Beyond Yourself, gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection
... En savoir plus
Livre audio

Radiate Positivity

Transforming Your Health, Self-Love, Happiness, and Creative Potential

par Régulo Marcos Jasso ...

Lu par Digital Voice Madison G ...

Collections Livre audio : 32 - Personal Development, Self-Help and Self-Improvement
Version Longue

28 min

This audiobook is narrated by a digital voice.In the realm of endless possibilities, where dreams ignite like stars in the night sky, there lies a transformative guide—a luminous beacon of hope and empowerment known as "Radiate Positivity: Transforming Your Health, Self-Love, Happiness, and Creative Potential." Within the pages of this enchanting ebook, a profound journey unfolds—a journey that ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.In the realm of endless possibilities, where dreams ignite like stars in the night sky, there lies a transformative guide—a luminous beacon of hope and empowerment known as "Radiate Positivity: Transforming Your Health, Self-Love, Happiness, and Creative Potential." Within the pages of this enchanting ebook, a profound journey unfolds—a journey that
... En savoir plus
Livre audio

Boost Your Self-Esteem, Achieve Your Goals, Increase Your Happiness

par Régulo Marcos Jasso ...

Lu par Digital Voice Madison G ...

Collections Livre audio : 43 - Personal Development, Self-Help and Self-Improvement
Version Longue

1 heures 19 min

This audiobook is narrated by a digital voice."Unlock the Power of Positivity: Transform Your Life and Achieve Your Dreams"In "Boost Your Self-Esteem, Achieve Your Goals, Increase Your Happiness," we delve into the profound impact of our outlook and attitude on our overall happiness and success.Imagine a life where positivity radiates from within, where challenges are met with calm resolve, and ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice."Unlock the Power of Positivity: Transform Your Life and Achieve Your Dreams"In "Boost Your Self-Esteem, Achieve Your Goals, Increase Your Happiness," we delve into the profound impact of our outlook and attitude on our overall happiness and success.Imagine a life where positivity radiates from within, where challenges are met with calm resolve, and
... En savoir plus
Livre audio

CONNAISSANCES ET PRATIQUES SUR LA LOI DE L'ATTRACTION (SÉRIE DE 4 LIVRES)

par LIBROTEKA ...

Lu par LIBROTEKA ...

Version Longue

3 heure 45 min

Ce livre audio est une série des plus grands succès de LIBROTEKA!LIBROTEKA, a été inspiré pour renforcer le développement personnel, la motivation, les finances et tout ce qui est lié au POUVOIR DE NOTRE ESPRIT!Nous espérons que vous apprécierez cette grande série des meilleurs livres qui sont dans notre bibliothèque!LIBROTEKA EST L'INSPIRATION!Profitez-en, rêvez, vivez et transformez votre être! ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Ce livre audio est une série des plus grands succès de LIBROTEKA!LIBROTEKA, a été inspiré pour renforcer le développement personnel, la motivation, les finances et tout ce qui est lié au POUVOIR DE NOTRE ESPRIT!Nous espérons que vous apprécierez cette grande série des meilleurs livres qui sont dans notre bibliothèque!LIBROTEKA EST L'INSPIRATION!Profitez-en, rêvez, vivez et transformez votre être!
... En savoir plus
Livre audio

Anxious Attachment Recovery

The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship Era

par Alec Moody, A. Soma. ...

Lu par Erica Hazelton ...

Collections Livre audio : 5.0 - How to Help Yourself
Version Longue

43 min

Stop the "Seen" Receipt Spiral. Reclaim Your Peace in Under 80 Minutes.You’ve been staring at your phone for twenty minutes, re-reading your last text, wondering if you sounded "too much." Your heart is racing, your stomach is in a knot, and the silence is deafening. Most attachment books are 300 pages of academic theory. You don't have time for that—you're spiraling now.Anxious Attachment ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Stop the "Seen" Receipt Spiral. Reclaim Your Peace in Under 80 Minutes.You’ve been staring at your phone for twenty minutes, re-reading your last text, wondering if you sounded "too much." Your heart is racing, your stomach is in a knot, and the silence is deafening. Most attachment books are 300 pages of academic theory. You don't have time for that—you're spiraling now.Anxious Attachment
... En savoir plus
Livre audio

Highly Sensitive Person: Your Blueprint for Self-discovery, Self-acceptance (Building Social Relationships and Emotional Intelligence as a Hsp)

par Leonard Maner ...

Lu par Digital Voice Mike G ...

Version Longue

1 heures 16 min

This audiobook is narrated by a digital voice.This book is for HSP and the people of love an HSP.You will learn how to build strong social relationships and increase your emotional intelligence. You will also learn to stop your anxiety and emotional overload.Most importantly, you will learn how to use your natural gifts as an HSP to live the life of your dreams.In this book, you will:Understand ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This book is for HSP and the people of love an HSP.You will learn how to build strong social relationships and increase your emotional intelligence. You will also learn to stop your anxiety and emotional overload.Most importantly, you will learn how to use your natural gifts as an HSP to live the life of your dreams.In this book, you will:Understand
... En savoir plus

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