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Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

par Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... En savoir plus

Prix courant $23.99 CAD Maintenant $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... En savoir plus
F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

par Sarah Knight ...

Collections series A No F*cks Given Guide
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna
... En savoir plus
Time for a Heart-to-Heart

Reflections on Life in the Face of Death

par Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... En savoir plus

Prix courant $14.99 CAD Maintenant $1.99 CAD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... En savoir plus
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... En savoir plus

$21.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... En savoir plus
Before We Forget How to Connect

Be Heard, Be Seen, and Communicate with Confidence

par Vinh Giang ...

A warm, practical, and deeply human guide to communicating with more confidence, presence, and connection—from internationally acclaimed speaker and communication coach Vinh Giang.What if the biggest thing holding you back isn’t your talent, intelligence, or hard work—but your ability to connect?In Before We Forget How to Connect, Vinh Giang shows that communication is not a gift reserved for the ... En savoir plus

$25.59 CAD

PRÉCOMMANDER

A warm, practical, and deeply human guide to communicating with more confidence, presence, and connection—from internationally acclaimed speaker and communication coach Vinh Giang.What if the biggest thing holding you back isn’t your talent, intelligence, or hard work—but your ability to connect?In Before We Forget How to Connect, Vinh Giang shows that communication is not a gift reserved for the
... En savoir plus
The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

par Najwa Zebian ...

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to ... En savoir plus

$16.99 CAD

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to
... En savoir plus
You Do You

How to Be Who You Are and Use What You've Got to Get What You Want

par Sarah Knight ...

Collections series A No F*cks Given Guide
From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult."Being yourself should be easy, yet too many of us struggle to live on ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult."Being yourself should be easy, yet too many of us struggle to live on
... En savoir plus
The Fine Art of Small Talk

How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!

par Debra Fine ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social ... En savoir plus

Prix courant $19.99 CAD Maintenant $1.99 CAD

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social
... En savoir plus
Untangling the Ties That Bind

Heal Enmeshment Trauma and Break Dysfunctional Patterns with Family Members

par Jordan Pickell, MCP ...

When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member’s mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious, ... En savoir plus

$15.59 CAD

PRÉCOMMANDER

When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member’s mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious,
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

par David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... En savoir plus

$1.99 CAD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... En savoir plus
How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

par Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... En savoir plus

$19.99 CAD

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... En savoir plus
Weird

The Power of Being an Outsider in an Insider World

par Olga Khazan ...

**Learn why the concept of "weird" is being reclaimed and turned into a badge of honor, used to show how being different—culturally, socially, physically, or mentally—can be a person's greatest strength."An insightful ode to oddballs." —The Washington Post**Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

**Learn why the concept of "weird" is being reclaimed and turned into a badge of honor, used to show how being different—culturally, socially, physically, or mentally—can be a person's greatest strength."An insightful ode to oddballs." —The Washington Post**Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a
... En savoir plus
Get the Guy

Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve

par Matthew Hussey ...

Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do.In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love.Matthew Hussey has coached ... En savoir plus

$11.99 CAD

Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do.In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love.Matthew Hussey has coached
... En savoir plus
THE POWER OF YOUR SUBCONSCIOUS MIND

Special Edition (3 Books In 1)

par Dr. Joseph Murphy ...

THE POWER OF YOUR SUBCONSCIOUS MINDSpecial Edition3 Life Changing Books In 1A believer of the Religious Science movement, a spiritual, philosophical and metaphysical religious movement within the New Thought movement, Joseph Murphy was a doctor of psychology who wrote extensively about the power of the subconscious mind. In an introduction to his most popular book on the subject, "The Power of ... En savoir plus

$2.73 CAD ou Gratuit avec Kobo Plus

THE POWER OF YOUR SUBCONSCIOUS MINDSpecial Edition3 Life Changing Books In 1A believer of the Religious Science movement, a spiritual, philosophical and metaphysical religious movement within the New Thought movement, Joseph Murphy was a doctor of psychology who wrote extensively about the power of the subconscious mind. In an introduction to his most popular book on the subject, "The Power of
... En savoir plus
On My Own

The Art of Being a Woman Alone

par Florence Falk ...

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this ... En savoir plus

$10.99 CAD

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this
... En savoir plus
Positive Thinking: How to Stop Negative Thoughts, Develop a Positive Mindset, and Be Happy

par Julia Chandler ...

Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. However, for some people, negative thinking gets in the way of living a healthy and productive life.Being positive is directly connected to how you think. Positive thinking impacts your job, your health, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. However, for some people, negative thinking gets in the way of living a healthy and productive life.Being positive is directly connected to how you think. Positive thinking impacts your job, your health,
... En savoir plus
The Self-Love Workbook

A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

par Shainna Ali ...

Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life!This helpful ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life!This helpful
... En savoir plus
The Spirituality of Imperfection

Storytelling and the Search for Meaning

par Ernest Kurtz, Katherine Ketcham ...

Learn how to embrace your faults and vulnerabilities to experience true spiritual growth with this hopeful and motivational guide.“Inspiring . . . offering comfort . . . to those who want to stop striving for perfection and start living.”—Publishers Weekly“I am not perfect” is a simple statement of profound truth, the first step toward understanding the human condition—for to deny your essential ... En savoir plus

$14.99 CAD

Learn how to embrace your faults and vulnerabilities to experience true spiritual growth with this hopeful and motivational guide.“Inspiring . . . offering comfort . . . to those who want to stop striving for perfection and start living.”—Publishers Weekly“I am not perfect” is a simple statement of profound truth, the first step toward understanding the human condition—for to deny your essential
... En savoir plus
Se connaître S’accepter S’améliorer

L’art de vivre heureux

par Omar Falworth ...

Collections series Développement Personnel
Vivre, qu’est-ce que ça signifie ?Vivre, c’est ... vivre heureux.La vie est un don merveilleux. Jouir de ce don, pleinement, et le plus tôt possible, n’est-ce pas ce à quoi chacun de nous aspire ? Mais la conquête du véritable bonheur arrive souvent bien tard. Trop tard même parfois. Car pour l’obtenir, il faut réussir à bien nous connaître, à nous accepter tels que nous sommes, et à corriger nos ... En savoir plus

$13.99 CAD

Vivre, qu’est-ce que ça signifie ?Vivre, c’est ... vivre heureux.La vie est un don merveilleux. Jouir de ce don, pleinement, et le plus tôt possible, n’est-ce pas ce à quoi chacun de nous aspire ? Mais la conquête du véritable bonheur arrive souvent bien tard. Trop tard même parfois. Car pour l’obtenir, il faut réussir à bien nous connaître, à nous accepter tels que nous sommes, et à corriger nos
... En savoir plus
The Book of Possibility

Release. Align. Become.

par Jim Curtis ...

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting change.Real transformation doesn’t come from forcing your life to look a certain way on the outside. It ... En savoir plus

$20.99 CAD

PRÉCOMMANDER

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting change.Real transformation doesn’t come from forcing your life to look a certain way on the outside. It
... En savoir plus
101 Ways to Flirt

How to Get More Dates and Meet Your Mate

par Susan Rabin, Barbara Lagowski ...

Since the publication of her first book, How to Attract Anyone, Anytime, Anyplace, love guru Susan Rabin has heard from hundreds of people who have used her innovative flirting techniques to enhance their lives. In this delightfully instructive guide, she draws on their fascinating front-line experiences, as well as her own professional expertise as a therapist, communications consultant, coach, ... En savoir plus

Prix courant $11.99 CAD Maintenant $1.99 CAD

Since the publication of her first book, How to Attract Anyone, Anytime, Anyplace, love guru Susan Rabin has heard from hundreds of people who have used her innovative flirting techniques to enhance their lives. In this delightfully instructive guide, she draws on their fascinating front-line experiences, as well as her own professional expertise as a therapist, communications consultant, coach,
... En savoir plus
Finding Me

An Oprah's Book Club Pick

par Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... En savoir plus

$11.99 CAD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... En savoir plus
This Is Me

Loving the Person You Are Today

par Chrissy Metz ...

#1 NEW YORK TIMES BESTSELLERAn inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second ... En savoir plus

$11.99 CAD

#1 NEW YORK TIMES BESTSELLERAn inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second
... En savoir plus

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