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How to Be Your Own Therapist

Boost your mood and reduce your anxiety in 10 minutes a day

par Owen O’Kane ...

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... En savoir plus

$13.99 CAD

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock
... En savoir plus
The Fine Art of Small Talk

How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!

par Debra Fine ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social ... En savoir plus

Prix courant $19.99 CAD Maintenant $1.99 CAD

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social
... En savoir plus
The Origins of You

How Breaking Family Patterns Can Liberate the Way We Live and Love

par Vienna Pharaon ...

**NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.**None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and ... En savoir plus

Prix courant $13.99 CAD Maintenant $1.99 CAD

**NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.**None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and
... En savoir plus
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

par Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... En savoir plus

Prix courant $23.99 CAD Maintenant $1.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... En savoir plus
101 Ways to Flirt

How to Get More Dates and Meet Your Mate

par Susan Rabin, Barbara Lagowski ...

Since the publication of her first book, How to Attract Anyone, Anytime, Anyplace, love guru Susan Rabin has heard from hundreds of people who have used her innovative flirting techniques to enhance their lives. In this delightfully instructive guide, she draws on their fascinating front-line experiences, as well as her own professional expertise as a therapist, communications consultant, coach, ... En savoir plus

Prix courant $11.99 CAD Maintenant $1.99 CAD

Since the publication of her first book, How to Attract Anyone, Anytime, Anyplace, love guru Susan Rabin has heard from hundreds of people who have used her innovative flirting techniques to enhance their lives. In this delightfully instructive guide, she draws on their fascinating front-line experiences, as well as her own professional expertise as a therapist, communications consultant, coach,
... En savoir plus
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... En savoir plus

$21.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... En savoir plus
The Price of Pretty

par Alex Light ...

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional; ... En savoir plus

Prix courant $22.99 CAD Maintenant $1.99 CAD

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional;
... En savoir plus
The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

par Najwa Zebian ...

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to ... En savoir plus

$16.99 CAD

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.The one who broke you can’t heal you. Only you can.The one who broke you can’t heal you is not just a truth. It’s a turning point. A wake-up call. A release.Most of us continue to be bonded to the people who hurt us, waiting for them to
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$15.99 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

par Sarah Knight ...

Collections series A No F*cks Given Guide
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna
... En savoir plus
The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

par David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... En savoir plus

$1.99 CAD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... En savoir plus
Time for a Heart-to-Heart

Reflections on Life in the Face of Death

par Bob Mitchell ...

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant ... En savoir plus

$14.99 CAD

Time for a Heart-to-Heart is not your typical memoir, but is rather eclectic in tone — at times philosophical, poetic, poignant, uplifting, confessional, hysterically funny, and nostalgic. But most of all, it is an inspiring story of the triumph of hope and the human spirit in the face of the direst of circumstances and the ultimate challenge of survival. People who have gone through significant
... En savoir plus
It's Not You

Identifying and Healing from Narcissistic People

par Ramani Durvasula PhD ...

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... En savoir plus

$16.99 CAD

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
... En savoir plus
Steal Like an Artist

10 Things Nobody Told You About Being Creative

par Austin Kleon ...

Collections series Austin Kleon
Unlock your creativity with this inspiring guide to creating in the digital age.“Brilliant and real and true.” —Rosanne Cash, singer and songwriterSteal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life. Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to ... En savoir plus

$12.99 CAD

Unlock your creativity with this inspiring guide to creating in the digital age.“Brilliant and real and true.” —Rosanne Cash, singer and songwriterSteal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life. Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to
... En savoir plus
The Consistency Code

A Midlife Woman's Guide to Deep Health and Happiness

par Courtney Townley ...

Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.What if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, ... En savoir plus

$8.99 CAD

Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.What if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife,
... En savoir plus
Psycho-Cybernetics Deluxe Edition

The Original Text of the Classic Guide to a New Life

par Maxwell Maltz ...

Collections series The Psycho-Cybernetics Series
A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display.Since 1960, Maxwell Maltz's Psycho-Cybernetics has sold millions of copies in dozens of editions and gained the loyalty of generations of artists, athletes, and high achievers who atrribute their success to the book's mind ... En savoir plus

$17.99 CAD

A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display.Since 1960, Maxwell Maltz's Psycho-Cybernetics has sold millions of copies in dozens of editions and gained the loyalty of generations of artists, athletes, and high achievers who atrribute their success to the book's mind
... En savoir plus
21 Big Ideas That Will Change Your Life

Timeless Wisdom of the Greatest Minds in History

par Darius Foroux ...

This is a book about ideas that have stood the test of time.21 Big Ideas That Will Change Your Life is based on 21 of my best essays - each one inspired by the timeless thinking of history's greatest minds. You'll learn from legends like Freud, Nietzsche, Cicero, Seneca, Montaigne, Schopenhauer, and more.These aren't summaries or quotes. These are practical lessons I've drawn from their work and ... En savoir plus

$1.99 CAD

This is a book about ideas that have stood the test of time.21 Big Ideas That Will Change Your Life is based on 21 of my best essays - each one inspired by the timeless thinking of history's greatest minds. You'll learn from legends like Freud, Nietzsche, Cicero, Seneca, Montaigne, Schopenhauer, and more.These aren't summaries or quotes. These are practical lessons I've drawn from their work and
... En savoir plus
Your Child's Greatness

A Parent's Guide to Raising Children without Imposter Syndrome

par Lisa Orbé-Austin, Richard Orbé-Austin ...

Create healthy relationships, identify key conflict resolution tools, and build a healthy, emotionally regulated, and impostor syndrome–free family with help from authors Lisa and Richard Orbé-Austin, recently featured on the Today Show.Emotional regulation is key to becoming a better parental figure for every member of your family. Discover the tools to successfully regulate those emotions so you ... En savoir plus

$14.39 CAD ou Gratuit avec Kobo Plus

Create healthy relationships, identify key conflict resolution tools, and build a healthy, emotionally regulated, and impostor syndrome–free family with help from authors Lisa and Richard Orbé-Austin, recently featured on the Today Show.Emotional regulation is key to becoming a better parental figure for every member of your family. Discover the tools to successfully regulate those emotions so you
... En savoir plus
Stay or Walk Away: How to Decide if Your Relationship Is Worth Fighting For

par Danielle A. Sarah ...

Some relationships feel like home, while others drain every ounce of energy. When love becomes a cycle of doubt, disappointment, and emotional exhaustion, the decision to stay or leave carries a weight that words can't capture. This book strips away the noise and exposes the raw reality of relationships—what works, what doesn't, and when enough is enough.Confusion clouds judgment, making it easy ... En savoir plus

$26.99 CAD ou Gratuit avec Kobo Plus

Some relationships feel like home, while others drain every ounce of energy. When love becomes a cycle of doubt, disappointment, and emotional exhaustion, the decision to stay or leave carries a weight that words can't capture. This book strips away the noise and exposes the raw reality of relationships—what works, what doesn't, and when enough is enough.Confusion clouds judgment, making it easy
... En savoir plus
Happiness Deconstructed

The Hidden Architecture of a Life Well Lived

par Hussein Kanji ...

Somewhere along the way, our ideas of happiness became contaminated. We internalized a version of success that wasn't fully ours. It was louder, shinier, more marketable, and it promised a payoff that kept getting postponed. Eventually it confused us. We kept upgrading the surface while the underlying hunger stayed the same.So I've begun asking simple questions. What do I want? What do I need? ... En savoir plus

$11.99 CAD

Somewhere along the way, our ideas of happiness became contaminated. We internalized a version of success that wasn't fully ours. It was louder, shinier, more marketable, and it promised a payoff that kept getting postponed. Eventually it confused us. We kept upgrading the surface while the underlying hunger stayed the same.So I've begun asking simple questions. What do I want? What do I need?
... En savoir plus
Iron John

A Book about Men

par Robert Bly ...

This bestseller is a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend.**"Important. Timely and powerful." —**New York TimesRobert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out—men can no longer depend on them. In Iron John , Robert Bly looks at the importance of the Wild Man ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

This bestseller is a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend.**"Important. Timely and powerful." —**New York TimesRobert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out—men can no longer depend on them. In Iron John , Robert Bly looks at the importance of the Wild Man
... En savoir plus
Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

par Dr Joe Dispenza ...

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... En savoir plus

$13.99 CAD

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science
... En savoir plus
Everything Is F*cked

A Book About Hope

par Mark Manson ...

New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun ... En savoir plus

$11.99 CAD

New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun
... En savoir plus
Before We Forget How to Connect

Be Heard, Be Seen, and Communicate with Confidence

par Vinh Giang ...

A warm, practical, and deeply human guide to communicating with more confidence, presence, and connection—from internationally acclaimed speaker and communication coach Vinh Giang.What if the biggest thing holding you back isn’t your talent, intelligence, or hard work—but your ability to connect?In Before We Forget How to Connect, Vinh Giang shows that communication is not a gift reserved for the ... En savoir plus

$25.59 CAD

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A warm, practical, and deeply human guide to communicating with more confidence, presence, and connection—from internationally acclaimed speaker and communication coach Vinh Giang.What if the biggest thing holding you back isn’t your talent, intelligence, or hard work—but your ability to connect?In Before We Forget How to Connect, Vinh Giang shows that communication is not a gift reserved for the
... En savoir plus

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