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Learning to Love the Way I Am Today

par Valerie Bertinelli ...

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child ... En savoir plus

$11.99 CAD

Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child
... En savoir plus
The Caregiver's Guide to Dementia

Practical Advice for Caring for Yourself and Your Loved One

par Gail Weatherill ...

Care for yourself, while caring for a loved one with dementiaWhen caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one's quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself.From understanding common behavioral and mood ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Care for yourself, while caring for a loved one with dementiaWhen caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one's quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself.From understanding common behavioral and mood
... En savoir plus
Young Forever

The Secrets to Living Your Longest, Healthiest Life

par Dr. Mark Hyman, MD ...

Collections Livre 11 - The Dr. Mark Hyman Library
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... En savoir plus
Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

par Jessie Inchauspe ...

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... En savoir plus

Prix courant $23.99 CAD Maintenant $4.99 CAD

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating
... En savoir plus
The Complete Anti-Inflammatory Cookbook

Optimize Health, Boost Your Immune System, Promote Longevity

par America's Test Kitchen ...

**400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.**Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's ... En savoir plus

$19.99 CAD

**400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.**Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's
... En savoir plus
Maintain

The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

par Susan Peirce Thompson PhD ...

**Reaching your goal weight isn’t the finish line—it’s where the real journey begins.New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.**Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets ... En savoir plus

Prix courant $23.19 CAD Maintenant $4.99 CAD

**Reaching your goal weight isn’t the finish line—it’s where the real journey begins.New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.**Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets
... En savoir plus
The Whole-Body Guide to Gut Health

Heal Your Gut Through Diet, Exercise, and Stress Reduction

par Heidi Moretti ...

Help get your gut back on track with this simple, whole-body planYour gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Help get your gut back on track with this simple, whole-body planYour gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of
... En savoir plus
The Hunger Crushing Combo Method

The Simple Secret to Eating Well Without Ever Dieting Again

par Abbey Sharp, RD ...

**A GLOBE AND MAIL AND TORONTO STAR BESTSELLER!Goodbye, diets, restriction, and food noise.** Hello, delicious food, satiety, and a healthy way to eat for life!We have never been more informed—and yet, more confused—about what we eat as we are today. And between our cultural fear over food additives and the buzz around GLP-1 drugs, the noise has become impossible to tune out. Registered dietitian ... En savoir plus

$20.99 CAD

**A GLOBE AND MAIL AND TORONTO STAR BESTSELLER!Goodbye, diets, restriction, and food noise.** Hello, delicious food, satiety, and a healthy way to eat for life!We have never been more informed—and yet, more confused—about what we eat as we are today. And between our cultural fear over food additives and the buzz around GLP-1 drugs, the noise has become impossible to tune out. Registered dietitian
... En savoir plus
Living Gluten And Sugar-Free Cookbook

100+ Simple & Satisfying Vegetarian and Vegan Recipes without Gluten or Sugar

par Dorothy Clark ...

ARE YOU on a GLUTEN- and SUGAR-FREE DIET and STRUGGLING to FIND good RECIPES? DO you FIND YOUR DIET way too RESTRICTIVE & WORRIED about the possible FORTUNE you’ll SPEND AT the STORE to follow GLU... ... En savoir plus

$4.06 CAD ou Gratuit avec Kobo Plus

ARE YOU on a GLUTEN- and SUGAR-FREE DIET and STRUGGLING to FIND good RECIPES? DO you FIND YOUR DIET way too RESTRICTIVE & WORRIED about the possible FORTUNE you’ll SPEND AT the STORE to follow GLU...
... En savoir plus
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

par Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... En savoir plus

$11.99 CAD

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... En savoir plus
The Acid Watcher Cookbook

100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease

par Jonathan Aviv MD, FACS, Samara Kaufmann Aviv MA ...

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce ... En savoir plus

$14.99 CAD

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce
... En savoir plus
Calorie Counter

par HarperCollins ...

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids’ food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective ... En savoir plus

$9.99 CAD

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids’ food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective
... En savoir plus
Sacred Cow

The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet

par Diana Rodgers, Robb Wolf ...

PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. ... En savoir plus

$7.99 CAD

PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely.
... En savoir plus
The 9-Day Liver Detox Diet

The Definitive Diet that Delivers Results

par Patrick Holford, Fiona McDonald Joyce ...

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you ... En savoir plus

$14.99 CAD

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you
... En savoir plus
Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

par Will Bulsiewicz MD ...

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the ... En savoir plus

$14.99 CAD

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the
... En savoir plus
Escape the Diet Trap

par Dr. John Briffa ...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... En savoir plus

$9.99 CAD

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
... En savoir plus
Mediterranean Diet Cookbook for Seniors: Quick and Easy Mediterranean Meal Recipes for Healthy Living and Wellness

par Tina C. Bloom ...

Are you aware that continuing to indulge in unhealthy foods can drastically shorten your life? Chronic diseases like heart disease, diabetes, and obesity are rampant, but there's a solution at your fingertips. Introducing "Mediterranean Diet Cookbook for Seniors", the ultimate cookbook designed specifically for seniors who wish to transform their health and vitality.By adopting the Mediterranean ... En savoir plus

$1.69 CAD ou Gratuit avec Kobo Plus

Are you aware that continuing to indulge in unhealthy foods can drastically shorten your life? Chronic diseases like heart disease, diabetes, and obesity are rampant, but there's a solution at your fingertips. Introducing "Mediterranean Diet Cookbook for Seniors", the ultimate cookbook designed specifically for seniors who wish to transform their health and vitality.By adopting the Mediterranean
... En savoir plus
The Great Cholesterol Myth, Revised and Expanded

Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

par Jonny Bowden, Stephen T. Sinatra, M.D., F.A.C.C, C.N.S. ...

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that ... En savoir plus

$29.59 CAD

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that
... En savoir plus
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

par Toni Weschler ...

$16.99 CAD
The magnesium miracle

Examining Magnesium's Amazing Health Benefits

par Nancy Martell ...

Examining Magnesium's Amazing Health Benefits.This book provides shocking data on magnesium shortage, which is much more widespread than most people know and is linked to a variety of illnesses, including anxiety, diabetes, heart disease, and sleeplessness. I demonstrate how magnesium supplementation can be a game-changer in preventing and treating chronic illnesses with compelling evidence and ... En savoir plus

$5.28 CAD ou Gratuit avec Kobo Plus

Examining Magnesium's Amazing Health Benefits.This book provides shocking data on magnesium shortage, which is much more widespread than most people know and is linked to a variety of illnesses, including anxiety, diabetes, heart disease, and sleeplessness. I demonstrate how magnesium supplementation can be a game-changer in preventing and treating chronic illnesses with compelling evidence and
... En savoir plus
La méthode simple pour perdre du poids

par Allen Carr ...

Traduit par Dominique Haas ...

Collections series Hors collection
Grâce au programme diététique d'Allen Carr, vous pouvez :- manger vos mets favoris,- suivre votre instinct,- faire l'économie du remords et de la culpabilité,- savourer le goût des produits frais,- éviter les problèmes digestifs,- apprendre à rééduquer votre goût,- vous laisser guider par votre appétit.Une méthode qui aborde les problèmes de régime avec bon sens et logique, sans obligations, sans ... En savoir plus

$9.99 CAD

Grâce au programme diététique d'Allen Carr, vous pouvez :- manger vos mets favoris,- suivre votre instinct,- faire l'économie du remords et de la culpabilité,- savourer le goût des produits frais,- éviter les problèmes digestifs,- apprendre à rééduquer votre goût,- vous laisser guider par votre appétit.Une méthode qui aborde les problèmes de régime avec bon sens et logique, sans obligations, sans
... En savoir plus
The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

par Eve Adamson, Dr. Will Cole ...

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to ... En savoir plus

$4.99 CAD

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to
... En savoir plus
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

par Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... En savoir plus

$16.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... En savoir plus
Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

par Dr. Mindy Pelz ...

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... En savoir plus

$20.79 CAD

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast
... En savoir plus

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