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Anbefalet til dig

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

af Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Læs mere

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**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Læs mere
How To Kill A Narcissist

Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse

af JH Simon ...

Serier Bog 1 - Kill A Narcissist
Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the ... Læs mere

64,25 kr. eller Gratis med Kobo Plus

Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the
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Codependent No More

Start caring for yourself with this modern self-help classic

af Melody Beattie ...

Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self ... Læs mere

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Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self
... Læs mere
Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

af Henry Cloud, John Townsend ...

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Læs mere

134,78 kr.

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
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Dopamina bajo control

Entiende por qué actúa en tu contra y cómo convertirla en tu aliada

af Michael E. Long ...

Oversat af Àlex Guàrdia Berdiell ...

Serier serie DIVULGACIÓN
La continuación del gran éxito internacional Dopamina¿Por qué nunca es suficiente? Buscamos más éxito, más placer, más reconocimiento... y aun así seguimos insatisfechos. La respuesta está en la dopamina: la molécula que impulsa nuestro deseo, nos motiva a actuar y nos hace soñar con lo que viene después, pero también nos atrapa en un ciclo de insatisfacción constante. Promete felicidad, aunque ... Læs mere

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La continuación del gran éxito internacional Dopamina¿Por qué nunca es suficiente? Buscamos más éxito, más placer, más reconocimiento... y aun así seguimos insatisfechos. La respuesta está en la dopamina: la molécula que impulsa nuestro deseo, nos motiva a actuar y nos hace soñar con lo que viene después, pero también nos atrapa en un ciclo de insatisfacción constante. Promete felicidad, aunque
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The Journey from Abandonment to Healing

Turn the End of a Relationship into the Beginning of a New Life

af Susan Anderson ...

Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving—grieving over a lost relationship.An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey ... Læs mere

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STOP PEOPLE PLEASING And Find Your Power

af Hailey Paige Magee ...

Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and ... Læs mere

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Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and
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Conscious Loving

The Journey to Co-Committment

af Kathlyn Hendricks, Gay Hendricks Ph.D. ...

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of ... Læs mere

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Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of
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The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

af Dorothy Austin ...

Break free from codependency, stop people-pleasing and set boundaries that hold.Putting everyone first until you disappear is not kindness, it is a habit that costs you. This workbook helps you see the patterns, rebuild self-worth and set boundaries without guilt.Recognise codependent patternsStop people-pleasing on autopilotSet and keep healthy boundariesRebuild self-worth and identityHandle ... Læs mere

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Break free from codependency, stop people-pleasing and set boundaries that hold.Putting everyone first until you disappear is not kindness, it is a habit that costs you. This workbook helps you see the patterns, rebuild self-worth and set boundaries without guilt.Recognise codependent patternsStop people-pleasing on autopilotSet and keep healthy boundariesRebuild self-worth and identityHandle
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Why Men Pull Away in Relationships

af Michael Finlayson ...

Why do men pull away? Have you ever been in the position when your relationship is going well, you're both happy, and yet for some inexplicable reason, your man pulls away.It could be that you're thinking that he's the one, and then what? He goes swanning off to find himself, and you're left thinking what's going on. You feel confused, hurt, and not even sure if you have a relationship. You need ... Læs mere

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Why do men pull away? Have you ever been in the position when your relationship is going well, you're both happy, and yet for some inexplicable reason, your man pulls away.It could be that you're thinking that he's the one, and then what? He goes swanning off to find himself, and you're left thinking what's going on. You feel confused, hurt, and not even sure if you have a relationship. You need
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365 Positive Affirmations for Healing Anxious Attachment Style

af Edgar Wise ...

Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity?This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment.Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, ... Læs mere

Gratis

Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity?This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment.Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations,
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Trauma Bonding

af Lauren Kozlowski ...

'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above ... Læs mere

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'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above
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Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships

Codependency and Narcissism: Breaking the Cycle, #1

af Jean Harrison, Beattie Grey ...

Serier Bog 1 - Codependency and Narcissism: Breaking the Cycle
Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection...Do you need external validation just to function properly?Are you constantly putting out fires and fixing other people's problems while neglecting your own?Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you?If so, you'r... ... Læs mere

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Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection...Do you need external validation just to function properly?Are you constantly putting out fires and fixing other people's problems while neglecting your own?Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you?If so, you'r...
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How to Speak Your Mind – Become Assertive and Set Limits

af Darlene Lancer JD LMFT ...

Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... Læs mere

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Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind"
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Healing Your Lost Inner Child

How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

af Robert Jackman ...

Serier Bog 1 - Robert Jackman's Practical Wisdom Healing Series
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting
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Breaking Trauma Bonds with Narcissists and Psychopaths

Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

af Shahida Arabi, MA ...

Break free from manipulation and gaslighting—once and for all.Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic ... Læs mere

112,24 kr.

Break free from manipulation and gaslighting—once and for all.Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic
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O problema não é você

Como identificar narcisistas e se proteger deles

af Ramani Durvasula ...

Oversat af Livia de Almeida ...

Escrito por uma das maiores especialistas no assunto, este livro é um guia prático e sensível para curar as feridas causadas por relações narcisistas – seja com pais, filhos, amigos, chefes ou parceiros.“Ele é para todos que já se relacionaram com narcisistas que deslegitimaram seus sentimentos. Não é um livro sobre como funcionam essas pessoas, e sim sobre como você pode se recuperar.” – Dra. ... Læs mere

70,24 kr.

Escrito por uma das maiores especialistas no assunto, este livro é um guia prático e sensível para curar as feridas causadas por relações narcisistas – seja com pais, filhos, amigos, chefes ou parceiros.“Ele é para todos que já se relacionaram com narcisistas que deslegitimaram seus sentimentos. Não é um livro sobre como funcionam essas pessoas, e sim sobre como você pode se recuperar.” – Dra.
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Too Much

A Guide to Breaking the Cycle of High-Functioning Codependency

af Terri Cole, MSW, LCSW ...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... Læs mere

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An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s
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Escape From The Spider's Web: How To Get Out Of An Abusive Relationship

af Eve Joy ...

It is not the aim of this book to break up good, loving relationships...It is however the aim of this book to break up bad, abusive relationshipsThe real danger happens when you allow yourself to remain in an abusive relationship. You then become conditioned to the abuses, accepting them as normal, and giving him the means and power to become a fully-fledged spider; turning yourself into a victim, ... Læs mere

12,76 kr. eller Gratis med Kobo Plus

It is not the aim of this book to break up good, loving relationships...It is however the aim of this book to break up bad, abusive relationshipsThe real danger happens when you allow yourself to remain in an abusive relationship. You then become conditioned to the abuses, accepting them as normal, and giving him the means and power to become a fully-fledged spider; turning yourself into a victim,
... Læs mere
You Don't Have to Eat the Eyeballs

A Story of Travel, People-Pleasing & True Self-Love

af Katrina Bos ...

One day, on a remote island, Katrina Bos found herself faced with having to literally eat fish eyeballs. When she told her friends later about it, some asked her why she did it... Why didn’t she just say “no”?Well, because she had never considered that she could say “no”. She was a longtime people-pleaser who almost never considered her own desires, preferences or comfort if it meant possibly ... Læs mere

31,99 kr.

One day, on a remote island, Katrina Bos found herself faced with having to literally eat fish eyeballs. When she told her friends later about it, some asked her why she did it... Why didn’t she just say “no”?Well, because she had never considered that she could say “no”. She was a longtime people-pleaser who almost never considered her own desires, preferences or comfort if it meant possibly
... Læs mere
The Need to Please

Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking

af Micki Fine MEd, LPC ...

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval ... Læs mere

131,36 kr.

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval
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Dreaming Synchronicity: Journey of an Empath

af Lyra Adams ...

Have you known someone who kept repeating the same situations in their life over and over again? Do you know anyone who cannot seem to break free from their unhealthy patterns? In this book, you will get an in depth look at how this plays out in many lives.Immerse yourself in this mysterious journey of a young empath raised by an abusive mother suffering from personality disorders. Gifted with ... Læs mere

32,01 kr.

Have you known someone who kept repeating the same situations in their life over and over again? Do you know anyone who cannot seem to break free from their unhealthy patterns? In this book, you will get an in depth look at how this plays out in many lives.Immerse yourself in this mysterious journey of a young empath raised by an abusive mother suffering from personality disorders. Gifted with
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Self Confidence Counseling: Learn To Build Self Confidence To Lead To Success And Overcome Struggles And Life's Hardships

af Rina Mcnally ...

If you are low in self-confidence, build it up by using all the tips and tricks mentioned here. This will help you to lead a stress-free life on this wonderful planet.A human mind is a delicate organ. Keep it clean and relaxed using yoga, meditation, positive affirmations and boost your self-confidence to achieve success in your life. You owe it to yourself.You'll see that your life has ... Læs mere

19,18 kr.

If you are low in self-confidence, build it up by using all the tips and tricks mentioned here. This will help you to lead a stress-free life on this wonderful planet.A human mind is a delicate organ. Keep it clean and relaxed using yoga, meditation, positive affirmations and boost your self-confidence to achieve success in your life. You owe it to yourself.You'll see that your life has
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你没有疯，你只是从小就保持沉默

af Alina A Rubi ...

本书是一次深刻的旅程，探究了强加给女性的沉默的无形根源，探讨了教育、文化和社会期望是如何塑造我们的思维、感受和表达方式的。本书采用心理学和反思的方法，揭示了几代人所受的教育给她们带来的情感创伤，这些教育让她们不能感到不适，不能发出自己的声音，并将不公正视为正常。通过故事、分析和反思，它打破了维持屈从的神话，恢复了说话、感受和决定的权利。它邀请人们认识到，这不是疯狂，而是条件反射，打破这种模式是一种自由的行为。这本书将同情与清醒融为一体，唤醒人们的良知，让那些认为自己已经失去话语权的人重获话语权。 ... Læs mere

84,22 kr. eller Gratis med Kobo Plus

本书是一次深刻的旅程，探究了强加给女性的沉默的无形根源，探讨了教育、文化和社会期望是如何塑造我们的思维、感受和表达方式的。本书采用心理学和反思的方法，揭示了几代人所受的教育给她们带来的情感创伤，这些教育让她们不能感到不适，不能发出自己的声音，并将不公正视为正常。通过故事、分析和反思，它打破了维持屈从的神话，恢复了说话、感受和决定的权利。它邀请人们认识到，这不是疯狂，而是条件反射，打破这种模式是一种自由的行为。这本书将同情与清醒融为一体，唤醒人们的良知，让那些认为自己已经失去话语权的人重获话语权。
... Læs mere

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Medafhængighed e-bøger

Set Boundaries, Find Peace

How To Kill A Narcissist

Codependent No More

Boundaries Updated and Expanded Edition

Dopamina bajo control

The Journey from Abandonment to Healing

STOP PEOPLE PLEASING And Find Your Power

Conscious Loving

The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

Why Men Pull Away in Relationships

365 Positive Affirmations for Healing Anxious Attachment Style

Trauma Bonding

Codependent Cure: The No More Codependency Recovery Guide For Obtaining Detachment From Codependence Relationships

How to Speak Your Mind – Become Assertive and Set Limits

Healing Your Lost Inner Child

Breaking Trauma Bonds with Narcissists and Psychopaths

O problema não é você

Too Much

Escape From The Spider's Web: How To Get Out Of An Abusive Relationship

You Don't Have to Eat the Eyeballs

The Need to Please

Dreaming Synchronicity: Journey of an Empath

Self Confidence Counseling: Learn To Build Self Confidence To Lead To Success And Overcome Struggles And Life's Hardships

你没有疯，你只是从小就保持沉默