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Viser 289 - 312 af 15659 resultater

  • Emotional Regulation Workbook

    Build Skills for Naming Feelings, Pausing, and Responding with Intention

    af T.S Avini ...
    Discover the art of emotional regulation with "Emotional Regulation Workbook," an essential guide to mastering your emotions for a balanced and fulfilling life. Learn to navigate the complexities of your emotional landscape through a blend of neuroscience, mindfulness, and practical exercises designed to equip you with the skills to respond to life's challenges with confidence and clarity.- Engage ... Læs mere

    65,00 kr. eller Gratis med Kobo Plus

  • The Poker Club

    af Eldot ...
    The adventures and discoveries continue..Eldot expands his story about Julian and the happenings at Camp Walker. It's full speed ahead! Tuesday morning's big event is an "impromptu" Poker Game. Just when Tom thinks he has his personal life squared away, he is ensnared by a savvy threesome from Atlanta. He proves himself equal to their scheme, and becomes an enthusiastic initiate.Geoff is the most ... Læs mere

    32,73 kr.

  • The 90- Second Reset (A Practical Guide to Controlling Overwhelm, Anger & Anxiety)

    af Aapuurvaa Paattkar ...
    What if your emotional reactions aren't the problem-butyour inability to interrupt them is?The 90-Second Reset is a practical, science-backed guide to helpyou take control of overwhelm, anger, and anxiety-beforethey take control of you. In a world that constantly triggersstress and emotional overload, this book offers a simple yetpowerful truth: every emotional reaction is a temporarywave. What ... Læs mere

    24,53 kr.

  • HOW TO STAY MENTALLY STRONG WHEN LIFE GETS HARD

    A Complete Guide to Building Resilience, Emotional Strength, and Mental Discipline to Overcome Stress, Fear, and Life’s Hardest Challenges

    af Mazen Farkouh ...
    Life does not always go as planned. Everyone eventually faces moments of pressure, uncertainty, failure, and emotional stress. The difference between people who collapse under hardship and those who rise above it is not luck, talent, or intelligence. It is mental strength. How to Stay Mentally Strong When Life Gets Hard is a practical and deeply insightful guide designed to help readers understand ... Læs mere

    26,18 kr.

  • Intensive Parenting

    Surviving the Emotional Journey through the NICU

    af Deborah L. Davis, Mara Tesler Stein ...
    Parenthood transforms you. Even before this crisis, you may have experienced a wide range of feelings triggered by pregnancy, birth, and welcoming a new baby. The NICU experience challenges your emotional coping, your developing parental identity, your relationship skills, and your ability to adjust. Intensive Parenting explores the emotions of parenting in the neonatal intensive care unit, from ... Læs mere

    118,11 kr. eller Gratis med Kobo Plus

  • Quiero pero no se puede

    af Xavier Ayala Andaluz ...
    No es que no puedas… es que te lo has repetido tantas veces que lo creíste."Quiero, pero No se Puede" es un golpe directo a esa voz interna que te frena, te limita y te convence de que lo intentes después… o peor, de que no lo intentes nunca.Este libro no busca motivarte por un momento. Busca algo más profundo: que te cuestiones, que te enfrentes a tus excusas y que entiendas por qué sigues donde ... Læs mere

    32,81 kr. eller Gratis med Kobo Plus

  • Eros

    Um retorno ao amor incondicional

    af Don Miguel Ruiz, Barbara Emrys ...
    Oversat af Carolina Simmer ...
    Em Eros, Don Miguel Ruiz, autor best-seller e um dos líderes espirituais mais influentes da atualidade, une-se à Barbara Emrys para apresentar um novo caminho de conhecimento através da força mais poderosa e pura do universo: o amor.Desde o primeiro dia de vida, aprendemos a amar com as pessoas ao nosso redor. Essas referências, embora fundamentais, também carregam em si feridas e condicionamentos ... Læs mere

    42,00 kr.

  • Managing Anxiety and Depression

    af Laura Lee ...
    Short eBook DescriptionManaging Anxiety and Depression is a practical, compassionate guide for anyone seeking clarity, emotional balance, and hope. Written with empathy and understanding, this book helps you make sense of anxious and depressive thoughts while offering realistic tools to regain stability and confidence.Whether you're feeling overwhelmed, stuck, or simply searching for a calmer way ... Læs mere

    65,55 kr. eller Gratis med Kobo Plus

  • Rinasco Da Zero

    Come riconoscere gli ostacoli della vita, affrontarli con decisione e vivere la vita attraverso un processo di resilienza interiore

    af Andrea Montaneri ...
    Quanto sarebbe bello, soprattutto in un momento come quello attuale caratterizzato dalla crisi pandemica, riappropriarci della nostra vita con forza di spirito e desiderio di rinascita? Una cosa è certa. Quando gli eventi della vita ci travolgono, la prima cosa che siamo portati a fare è lasciarci sopraffare dalla frustrazione e dalla tristezza, perdendo di vista un concetto semplice ma ... Læs mere

    98,35 kr. eller Gratis med Kobo Plus

  • And Then Your Soul is Gone

    Moral Injury and U.S. War-culture

    af Kelly Denton-Borhaug ...
    The sharp and unforgiving suffering of the morally injured veteran cannot be fully understood, much less effectively addressed, without a comprehensive investigation of moral injury's underlying causes in American culture and society.And Then Your Soul is Gone exposes the threads of violence that tie together the naturalized dynamics of U.S. ways of war and militarization with collective practices ... Læs mere

    204,98 kr.

  • Love in the Digital Twilight

    af Roseanne Godkin ...
    Love in the Digital Twilight takes you on a hilarious and heartwarming journey through the tangled web of modern romance. In a world where swiping, DMs, and emojis reign supreme, this book unravels the complexities of finding love in a digital age. From navigating awkward conversations to decoding the latest flirting trends, you'll discover the ups and downs of online dating with wit and charm ... Læs mere

    13,06 kr. eller Gratis med Kobo Plus

  • Unmasking Loneliness

    af eyad abuwardeh ...
    Unmasking Loneliness: A Guide to Building Connection and Belonging invites readers on a transformative journey to understand and overcome loneliness. This compassionate and insightful guide explores the roots of isolation, its profound impact on our lives, and actionable steps to foster authentic connections. With science-backed insights, relatable stories, and practical tools, it empowers readers ... Læs mere

    98,43 kr. eller Gratis med Kobo Plus

  • Historias que Ladran: Quedás en mi sonrisa. 21 cuentos para despedir a tu perro sin dejar de amarlo.

    Despedidas Con Amor, #1

    af Naia Del Monte ...
    Serier Bog 1 - Despedidas Con Amor
    ¿Cómo se despide a un perro que fue todo?No con palabras grandes, ni con silencios apurados. Se lo despide con amor. Con cuentos. Con presencia.Historias que Ladran: Quedás en mi sonrisa es el primer volumen de la colección Despedidas con Amor. Un libro que propone algo profundamente tierno y transformador: leerle a tu perro cuando la despedida se vuelve inevitable.21 cuentos breves, escritos para ... Læs mere

    98,36 kr. eller Gratis med Kobo Plus

  • Feeling Fine Without Feeling Good

    af Avery Blackvale ...
    Most books are written for moments of struggle.This one is written for what comes after.Feeling Fine Without Feeling Good names a quiet, rarely discussed phase of life: when problems resolve, pressure drops, life stabilizes—and the emotional payoff never fully arrives.Nothing is wrong.Nothing is broken.And yet, the feeling you expected stays modest.This book does not offer advice, steps, or ... Læs mere

    58,99 kr. eller Gratis med Kobo Plus

  • Internal Authority Book Two Trusting Your Own Judgment A Guide to Clarity in a World of Endless Advice

    Internal Authority Series, #0

    af Angela Renee ...
    Serier Bog 2 - Internal Authority Series
    You've started trusting yourself.Now it's time to stop being controlled by your thoughts.Even when you know better, your mind can still pull you back into loops—overthinking, replaying conversations, imagining worst-case scenarios, and questioning decisions you've already made.Book 2 in the Internal Authority series moves beyond awareness and into mastery.This is where you learn how to take ... Læs mere

    45,87 kr. eller Gratis med Kobo Plus

  • Strategic Negative Thinking

    THE POWER OF NEGATIVE THINKING

    af Ramven ...
    Serier serie THE POWER OF NEGATIVE THINKING
    What if everything you've been told about achieving your goals is wrong?"Just visualize success and it will happen!""Live with no regrets!""Think positive and you'll attract what you want!"This book gives you the alternative: Strategic Negative Thinking.PART ONE: PLANNING YOUR FUTUREDiscover why "The Secret" and positive visualization fail, and what actually works:- WOOP (Mental... ... Læs mere

    32,74 kr. eller Gratis med Kobo Plus

  • Managing Adhd For Teen Girls

    A Practical Guide to Improve Focus, Stay Organized, Control Emotional Swings, and Finally Feel in Control of Your Life

    af Carbone Nicole M. ...
    It feels like your brain never turns off.One moment you’re determined to get your life together—finish your homework, clean your room, stay focused—and the next, you’re overwhelmed, distracted, or stuck staring at a task you want to dobut just can’t start.You try harder. You promise yourself you’ll do better tomorrow.But tomorrow feels exactly the same.If you’re a teen girl living with ADHD, you ... Læs mere

    90,14 kr. eller Gratis med Kobo Plus

  • Hacia una Tranquilidad Total: Aprenda a Protegerse Usted Mismo

    af Víctor H. Paredes ...
    Construye una vida firme desde la calma, incluso en medio del caos.En un mundo saturado de estímulos, exigencias y ruido constante, esta obra revela cómo desarrollar una tranquilidad interior sólida que se convierte en tu mejor defensa ante el estrés. A través de herramientas prácticas y hábitos sostenibles, aprenderás a responder con claridad, fortalecer tu seguridad emocional y vivir con mayor ... Læs mere

    58,99 kr.

  • Life Doesn’t Have to Be Perfect: How to Stop Performing Your Life and Start Living It

    af Dr. I Putu Oktap Indrawan (IPOI) ...
    You are living your life—but sometimes it feels like you are also performing it.In a world where visibility is constant and comparison is endless, many people quietly carry a modern kind of exhaustion. Social media, digital culture, and the pressure to stay relevant have blurred the line between living and presenting. Moments are not only experienced—they are anticipated as something to share. ... Læs mere

    58,99 kr. eller Gratis med Kobo Plus

  • The Loneliness Fix

    Practical Steps to Build Meaningful Connections in an Increasingly Isolated World

    af Esther M Shobo ...
    The Loneliness Fix: Practical Steps to Build Meaningful Connections in an Increasingly Isolated WorldLoneliness is one of the most common-and most misunderstood-struggles of modern life. You can be surrounded by people, active online, and still feel deeply disconnected. If you've ever wondered why connection feels so hard, The Loneliness Fix offers clarity, hope, and practical solutions.This ... Læs mere

    49,13 kr.

  • When The Heartbeat Never Came

    af Dr. Lori Alexander ...
    When the Heartbeat Never CameThere are certain sounds we carry in our hearts long before they exist in the world. For many women, the imagined rhythm of a baby's heartbeat is one of them. It is a sound that promises life, continuity, and love that stretches into the future. But for some of us, that sound never comes.The silence in that moment is louder than any noise we've ever known. It is the ... Læs mere

    246,07 kr.

  • Socially Hijacked

    af Vebjørn Berg ...
    What if every simple interaction felt like a life-or-death moment?Socially Hijacked: When Connection Feels Like Survival is a compassionate, science-informed guide for anyone whose body shuts down the moment social pressure appears.Your mind goes blank. Your chest tightens. Someone says "hello," and suddenly your nervous system reacts as if you're under attack. This isn't shyness or overthinking ... Læs mere

    65,55 kr. eller Gratis med Kobo Plus

  • Biogenealogia. Le Radici dell'Anima

    af Francesca Ollin Vannini ...
    La famiglia, un luogo che imprime dentro di noi le fondamenta della costruzione della nostra vita, del senso delle cose, dell’amore, delle relazioni, delle scelte e della nostra realizzazione. I programmi che ne derivano agiscono senza che ti accorgi, rendendoti prevedibile e ripetitivo.Dobbiamo sapere che tutto proviene da un imprinting che resta inconscio e man mano si svela in un puzzle di ... Læs mere

    49,13 kr. eller Gratis med Kobo Plus

  • You Were Never Meant to Be Whole: A Short Read on Fragmentation, Identity, and the Relief of Letting Go

    The Void Mentality Series, #1

    af Void MEntality ...
    Serier Bog 1 - The Void Mentality Series
    This is not a book about healing. It's about stopping the war against yourself. You Were Never Meant to Be Whole dismantles the quiet assumption that something in you is broken and waiting to be repaired. Instead, it explores fragmentation as adaptation, identity as movement, and why the pursuit of "wholeness" often creates more exhaustion than clarity. Written in a stark, minimalist voice, this ... Læs mere

    6,50 kr. eller Gratis med Kobo Plus