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Viser 961 - 984 af 15659 resultater

Codependence and the Power of Detachment

How to Set Boundaries and Make Your Life Your Own (From the Author of Each Day a New Beginning and Let Go Now)

af Karen Casey ...

Live For Yourself, Not OthersFree yourself from codependency and reclaim your sanity, peace, and inner strength with this guide by Karen Casey, the bestselling author of Each Day a New Beginning.Let go of the need to constantly please others. Do you find yourself molding your entire life and personality around someone else? As if what you need means nothing the moment they enter the room—or even ... Læs mere

102,99 kr. eller Gratis med Kobo Plus

Live For Yourself, Not OthersFree yourself from codependency and reclaim your sanity, peace, and inner strength with this guide by Karen Casey, the bestselling author of Each Day a New Beginning.Let go of the need to constantly please others. Do you find yourself molding your entire life and personality around someone else? As if what you need means nothing the moment they enter the room—or even
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敬畏：微量正念快速練習術——每天一分鐘，重構大腦認知路徑，化解焦慮、倦怠、疼痛，當下活出健康

The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day

af 傑克‧伊格爾, Jake Eagle LPC, 麥可‧阿姆斯特, Michael Amster MD ...

Oversat af 林資香 ...

Serier serie beNature
只須一分鐘，隨時可做，立即解開纏捲的自我，健康煥發--★2024年金鸚鵡螺圖書獎–內在繁盛與美好生活金獎（Inner Prosperity & Right Livelihood GOLD WINNERS）★A.W.E.，一種新穎有效、經科學實證的學習法！三步驟創造內心平靜，改善健康∥本書的方法代表了「正念的未來」——達契爾．克特納博士（Dacher Keltner，加州大學柏克萊分校心理學教授、人類情緒科學領域專家）∥新穎有效的A.W.E.，一分鐘內、三步驟，毫不費力融入日常生活實踐中∥快速產生高度增強的意識狀態，平靜神經系統，可不斷累積∥將尖端科學與古老智慧相結合的獨特壓力和疼痛管理方法！∥在正念和多重迷走神經理論領域，激發出的創新方式敬畏——A.W.E.，又稱微劑量正念（microdosing mindfulness）練習法，被譽為正念的未來。A（Attention）代表注意力，W ... Læs mere

59,10 kr.

只須一分鐘，隨時可做，立即解開纏捲的自我，健康煥發--★2024年金鸚鵡螺圖書獎–內在繁盛與美好生活金獎（Inner Prosperity & Right Livelihood GOLD WINNERS）★A.W.E.，一種新穎有效、經科學實證的學習法！三步驟創造內心平靜，改善健康∥本書的方法代表了「正念的未來」——達契爾．克特納博士（Dacher Keltner，加州大學柏克萊分校心理學教授、人類情緒科學領域專家）∥新穎有效的A.W.E.，一分鐘內、三步驟，毫不費力融入日常生活實踐中∥快速產生高度增強的意識狀態，平靜神經系統，可不斷累積∥將尖端科學與古老智慧相結合的獨特壓力和疼痛管理方法！∥在正念和多重迷走神經理論領域，激發出的創新方式敬畏——A.W.E.，又稱微劑量正念（microdosing mindfulness）練習法，被譽為正念的未來。A（Attention）代表注意力，W
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The Seven Rules

From the Founder of Wikipedia

af Jimmy Wales ...

'Fascinating ... Should be required reading everywhere' STEPHEN FRY'An important book ... Both hopeful and practical' YUVAL NOAH HARARITrust*:* like water, like electricity, our society can't function without it. It's a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get ser... ... Læs mere

175,20 kr.

'Fascinating ... Should be required reading everywhere' STEPHEN FRY'An important book ... Both hopeful and practical' YUVAL NOAH HARARITrust*:* like water, like electricity, our society can't function without it. It's a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat.From neighbourhoods to nations, we must get ser...
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From Triggered to Tranquil

How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

af Susan Campbell ...

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger ReactionsAt home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In ... Læs mere

101,24 kr.

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger ReactionsAt home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In
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Fausses Pensées, Souffrance Réelle: Comment Pensées Excessives, Anxiété Croyances Erreurs Tromper Retrouver Vérité

af Alexander Wilson ...

Libérez votre plein potentialÊtes-vous fatigué de vous sentir bloqué et insatisfait ?Vous êtes-vous déjà demandé comment certaines personnes semblent surmonter sans effort les défis de la vie ?Êtes-vous prêt à vous libérer du cycle de la souffrance et à créer une vie remplie de joie et d'épanouissement ?En tant que personne ayant fait face à sa part de luttes personnelles, je comprends la ... Læs mere

32,74 kr. eller Gratis med Kobo Plus

Libérez votre plein potentialÊtes-vous fatigué de vous sentir bloqué et insatisfait ?Vous êtes-vous déjà demandé comment certaines personnes semblent surmonter sans effort les défis de la vie ?Êtes-vous prêt à vous libérer du cycle de la souffrance et à créer une vie remplie de joie et d'épanouissement ?En tant que personne ayant fait face à sa part de luttes personnelles, je comprends la
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Master Calm Through Stoicism

af Stoic School ...

In a world addicted to noise, reaction, and urgency—calm is your superpower.Master Calm Through Stoicism is your modern guide to inner stillness, emotional resilience, and clarity in the chaos of everyday life. Drawing on the timeless wisdom of Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus, this powerful and practical book helps you stop spiraling, overthinking, and overreacting—and ... Læs mere

19,62 kr. eller Gratis med Kobo Plus

In a world addicted to noise, reaction, and urgency—calm is your superpower.Master Calm Through Stoicism is your modern guide to inner stillness, emotional resilience, and clarity in the chaos of everyday life. Drawing on the timeless wisdom of Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus, this powerful and practical book helps you stop spiraling, overthinking, and overreacting—and
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Linguagem corporal

Criar impressões positivas e comunicar de forma convincente

af Rosanna Gangemi ...

Oversat af Alva Silva ...

Aprenda sobre o poder da linguagem corporal em apenas 50 minutos com este livro prático e conciso. A linguagem corporal é uma parte essencial da comunicação não verbal, e dominá-la irá ajudá-lo a aumentar a sua credibilidade no trabalho e a compreender as emoções dos outros. Isto irá ajudá-lo a comunicar as suas ideias de forma mais clara e persuasiva, melhorar as suas relações com gestores, ... Læs mere

86,86 kr. eller Gratis med Kobo Plus

Aprenda sobre o poder da linguagem corporal em apenas 50 minutos com este livro prático e conciso. A linguagem corporal é uma parte essencial da comunicação não verbal, e dominá-la irá ajudá-lo a aumentar a sua credibilidade no trabalho e a compreender as emoções dos outros. Isto irá ajudá-lo a comunicar as suas ideias de forma mais clara e persuasiva, melhorar as suas relações com gestores,
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10 Steps to Take Charge of Your Emotional Life

Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing

af Eve Wood M.D. ...

From the best-selling author of There's Always Help, There's Always Hope.Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I ... Læs mere

57,42 kr.

From the best-selling author of There's Always Help, There's Always Hope.Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I
... Læs mere
The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory

af Deb Dana ...

'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉWhen we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots in our nervous systems – how we feel in our bodies, how we perceive the world around us, and how we connect with others in our ... Læs mere

165,12 kr.

'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉWhen we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots in our nervous systems – how we feel in our bodies, how we perceive the world around us, and how we connect with others in our
... Læs mere
From Surviving to Thriving: A Woman’s Guide to Starting Over

af Eva Itumeleng Malinga ...

From Surviving to ThrivingA Woman's Guide to Starting OverThere comes a moment in a woman's life when surviving is no longer enough.She has been strong. She has endured. She has carried responsibilities, pain, and expectations — often in silence. And while she may look fine on the outside, something inside her knows there must be more than just getting through the day.From Surviv... ... Læs mere

32,81 kr. eller Gratis med Kobo Plus

From Surviving to ThrivingA Woman's Guide to Starting OverThere comes a moment in a woman's life when surviving is no longer enough.She has been strong. She has endured. She has carried responsibilities, pain, and expectations — often in silence. And while she may look fine on the outside, something inside her knows there must be more than just getting through the day.From Surviv...
... Læs mere
心理定律 : 引爆人類智慧光芒的198個人性法則

af 林懷恪 ...

本書是一本心理學的入門讀物，它對日常生活中司空見慣的現象，用深入淺出的心理學理論來闡釋，讓讀者能在輕鬆的閱讀中，瞭解到許多心理學的基本知識，讓讀者對生活的觀察，從此增加一個心理學的角度與方向！打開這本書，仔細閱讀它，你就會瞭解支配人類行為的人性法則，最重要的是，你和你的命運也將隨之改變！ ... Læs mere

28,65 kr. eller Gratis med Kobo Plus

本書是一本心理學的入門讀物，它對日常生活中司空見慣的現象，用深入淺出的心理學理論來闡釋，讓讀者能在輕鬆的閱讀中，瞭解到許多心理學的基本知識，讓讀者對生活的觀察，從此增加一個心理學的角度與方向！打開這本書，仔細閱讀它，你就會瞭解支配人類行為的人性法則，最重要的是，你和你的命運也將隨之改變！
... Læs mere
A Father First

How My Life Became Bigger Than Basketball

af Dwyane Wade ...

Dwyane Wade of the Miami Heat is one of the superstars of the NBA—and a Gold Medal winner at the Bejing Olympics—but he’s A Father First. In this moving and triumphant memoir, Wade shares his inspiring thoughts about fathers and sons, writing poignantly about the gratifying responsibilities of being a single dad to his two sons, Zaire and Zion, while recounting his own growing up years and his ... Læs mere

90,14 kr.

Dwyane Wade of the Miami Heat is one of the superstars of the NBA—and a Gold Medal winner at the Bejing Olympics—but he’s A Father First. In this moving and triumphant memoir, Wade shares his inspiring thoughts about fathers and sons, writing poignantly about the gratifying responsibilities of being a single dad to his two sons, Zaire and Zion, while recounting his own growing up years and his
... Læs mere
Abraham Maslow, van de hiërarchie van behoeften naar zelfvervulling

Een reis in de humanistische psychologie door de hiërarchie van behoeften, motivatie en het bereiken van volledig menselijk potentieel

af Stefano Calicchio ...

Wie was Abraham Maslow en waarom zijn zijn theorieën nog steeds zo interessant? Hoe kan zijn kijk op de hiërarchie van behoeften onze benadering van het leven en persoonlijke groei veranderen? Wat betekent het echt om de reis naar zelfontplooiing te beginnen?Deze gids verkent vanuit een theoretisch en praktisch perspectief het leven en werk van een van de meest invloedrijke psychologen van de 20e ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

Wie was Abraham Maslow en waarom zijn zijn theorieën nog steeds zo interessant? Hoe kan zijn kijk op de hiërarchie van behoeften onze benadering van het leven en persoonlijke groei veranderen? Wat betekent het echt om de reis naar zelfontplooiing te beginnen?Deze gids verkent vanuit een theoretisch en praktisch perspectief het leven en werk van een van de meest invloedrijke psychologen van de 20e
... Læs mere
Restorative Embodiment and Resilience

A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence

af Alan Fogel Ph.D. ...

An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapyEmbodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist ... Læs mere

132,49 kr.

An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapyEmbodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist
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Sweet Anticipation

Music and the Psychology of Expectation

af David Huron ...

**How does music evoke awe or spine-tingling chills? This pioneering study draws on cognitive science, evolutionary psychology, and music theory to understand the link between expectation and our emotions.“A fascinating journey into the inner workings of music and how it tickles the human mind.” —Nature**The psychological theory of expectation that David Huron proposes in Sweet Anticipation grew ... Læs mere

250,99 kr.

**How does music evoke awe or spine-tingling chills? This pioneering study draws on cognitive science, evolutionary psychology, and music theory to understand the link between expectation and our emotions.“A fascinating journey into the inner workings of music and how it tickles the human mind.” —Nature**The psychological theory of expectation that David Huron proposes in Sweet Anticipation grew
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Manipulation et Persuasion: Apprenez à influencer le comportement humain, la psychologie noire, l'hypnose, le contrôle mental et l'analyse des personnes.

af Joseph Sorensen ...

Imaginez avoir le pouvoir de lire correctement une personne, de comprendre sa personnalité et d'utiliser ces informations pour l'influencer.Parfois, nous sommes convaincus qu'il est impossible de prédire ce que pense l'autre personne, mais voici la bonne nouvelle. Il est possible de lire et de comprendre la personnalité d'une personne avant même de lui parler.Au fil des ans, j'ai identifié ... Læs mere

26,18 kr.

Imaginez avoir le pouvoir de lire correctement une personne, de comprendre sa personnalité et d'utiliser ces informations pour l'influencer.Parfois, nous sommes convaincus qu'il est impossible de prédire ce que pense l'autre personne, mais voici la bonne nouvelle. Il est possible de lire et de comprendre la personnalité d'une personne avant même de lui parler.Au fil des ans, j'ai identifié
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Marriage Help: How To Save Your Marriage From Divorce

af Anna Parker ...

This book aims to help families save marriage. Every marriage eventually goes through some difficulties. Marriage survives ONLY if partners know how to RECOGNIZE and RESPOND to difficulties.Marriage Help: How To Save Your Marriage From Divorce will teach you crucial skill that will help you save your marriage.After reading this book you will learn: Common marriage mistakes that couples do. How to ... Læs mere

32,74 kr.

This book aims to help families save marriage. Every marriage eventually goes through some difficulties. Marriage survives ONLY if partners know how to RECOGNIZE and RESPOND to difficulties.Marriage Help: How To Save Your Marriage From Divorce will teach you crucial skill that will help you save your marriage.After reading this book you will learn: Common marriage mistakes that couples do. How to
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Amori Supernova. Psico-soccorso per cuori spezzati senza un perché

af Enrico Maria Secci ...

Ci sono amori che finiscono con un abbandono improvviso e apparentemente immotivato. Come le supernove, le stelle che esplodono e creano buchi neri nell'universo, questi amori collassano in modo inaspettato e brutale e provocano in chi è lasciato un trauma psicologico profondo. Questo libro spiega perché una relazione può interrompersi di colpo e come superare il danno emotivo ed esistenziale ... Læs mere

90,14 kr. eller Gratis med Kobo Plus

Ci sono amori che finiscono con un abbandono improvviso e apparentemente immotivato. Come le supernove, le stelle che esplodono e creano buchi neri nell'universo, questi amori collassano in modo inaspettato e brutale e provocano in chi è lasciato un trauma psicologico profondo. Questo libro spiega perché una relazione può interrompersi di colpo e come superare il danno emotivo ed esistenziale
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SOLTAR PARA SANAR ESTÁ PERMITIDO

af Renacer ...

Soltar no es rendirseNos han enseñado que soltar es perder.Que dejar ir es rendirse.Que quien ama, aguanta. Que quien lucha, gana.Pero no siempre es así.A veces, soltar es el acto más valiente que puedes hacer.Porque seguir aferrada a lo que duele, a lo que no está, a lo que se fue…también te apaga.Soltar es rendirte, sí…Pero no ante el dolor, sino ante la realidad.Rendirte a que no puedes camb... ... Læs mere

164,05 kr. eller Gratis med Kobo Plus

Soltar no es rendirseNos han enseñado que soltar es perder.Que dejar ir es rendirse.Que quien ama, aguanta. Que quien lucha, gana.Pero no siempre es así.A veces, soltar es el acto más valiente que puedes hacer.Porque seguir aferrada a lo que duele, a lo que no está, a lo que se fue…también te apaga.Soltar es rendirte, sí…Pero no ante el dolor, sino ante la realidad.Rendirte a que no puedes camb...
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The Journey from Abandonment to Healing: Revised and Updated

Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

af Susan Anderson ...

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, ... Læs mere

113,99 kr.

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal.In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak,
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情緒大飯店療癒手冊

af 莉迪亞．布蘭科維琪 ...

★★《情緒大飯店》官方版療癒手冊 ★★★★沉浸式角色互動遊戲，引導大小讀者探索內在情緒★★★★封面精美，內容超豐富、頁數為原繪本兩倍多★★由暢銷繪本《情緒大飯店》作者親自設計的「療癒手冊」，邀請成人與兒童讀者打造自己專屬的情緒大飯店！在這裡，每種情緒都被視為來入住的旅客，不管正向或負面、大或小的情緒，每一位都值得被關注、呵護與理解。全書以沉浸式角色扮演與具有創意的互動遊戲，包括繪畫、書寫、著色……等等，透過各種趣味活動，鼓勵大小讀者一步步認識自己、探索內心的情緒變化，也練習面對、接納並處理各種情緒。中文版由諮商心理師黃之盈翻譯，精確掌握諮商情境，不但適合成人自用，更能用來幫助5至12歲孩子面對情緒風暴，練習恢復平靜的技巧，與尋求外界幫助的應對機制。各界推薦Céline / 語言治療師私藏書單版主OT莉莉（陳妍伶）/... ... Læs mere

81,30 kr.

★★《情緒大飯店》官方版療癒手冊 ★★★★沉浸式角色互動遊戲，引導大小讀者探索內在情緒★★★★封面精美，內容超豐富、頁數為原繪本兩倍多★★由暢銷繪本《情緒大飯店》作者親自設計的「療癒手冊」，邀請成人與兒童讀者打造自己專屬的情緒大飯店！在這裡，每種情緒都被視為來入住的旅客，不管正向或負面、大或小的情緒，每一位都值得被關注、呵護與理解。全書以沉浸式角色扮演與具有創意的互動遊戲，包括繪畫、書寫、著色……等等，透過各種趣味活動，鼓勵大小讀者一步步認識自己、探索內心的情緒變化，也練習面對、接納並處理各種情緒。中文版由諮商心理師黃之盈翻譯，精確掌握諮商情境，不但適合成人自用，更能用來幫助5至12歲孩子面對情緒風暴，練習恢復平靜的技巧，與尋求外界幫助的應對機制。各界推薦Céline / 語言治療師私藏書單版主OT莉莉（陳妍伶）/...
... Læs mere
Awestruck

How Embracing Wonder Can Make You Happier, Healthier, and More Connected

af Jonah Paquette ...

How the moments that make us go "Wow!" can make lasting and positive improvements to our health, relationships, and everyday lives.What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our ... Læs mere

110,74 kr.

How the moments that make us go "Wow!" can make lasting and positive improvements to our health, relationships, and everyday lives.What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our
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The Anger of Grief

How to Understand, Embrace, and Restoratively Express Explosive Emotions after a Loss

af Alan Wolfelt ...

Serier serie Words of Hope and Healing
Navigate Grief's Fury with Understanding and GraceAre you grappling with intense anger after a significant loss? The Anger of Grief offers a compassionate path to understanding and managing your explosive emotions. Grief expert Alan Wolfelt provides practical tools to express anger healthily and find restorative practices for emotional healing.This guide is for anyone struggling with:Understanding ... Læs mere

64,57 kr. eller Gratis med Kobo Plus

Navigate Grief's Fury with Understanding and GraceAre you grappling with intense anger after a significant loss? The Anger of Grief offers a compassionate path to understanding and managing your explosive emotions. Grief expert Alan Wolfelt provides practical tools to express anger healthily and find restorative practices for emotional healing.This guide is for anyone struggling with:Understanding
... Læs mere
Music and the Mind

af Anthony Storr ...

Why does music have such a powerful effect on our minds and bodies? It is the most mysterious and most intangible of all forms of art.Yet, Anthony Storr believes, music today is a deeply significant experience for a greater number of people than ever before. In this challenging book, he explores why this should be so. Drawing on a wide variety of opinions, Storr argues that the patterns of music ... Læs mere

109,66 kr.

Why does music have such a powerful effect on our minds and bodies? It is the most mysterious and most intangible of all forms of art.Yet, Anthony Storr believes, music today is a deeply significant experience for a greater number of people than ever before. In this challenging book, he explores why this should be so. Drawing on a wide variety of opinions, Storr argues that the patterns of music
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