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  • Rushing Woman's Syndrome

    The impact of a never ending to-do list on your health

    af Dr Libby Weaver ...
    Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver’s new book Rushing Woman’s Syndrome is set to be another best-seller. Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman’s Syndrome was inspired by Dr Libby’s clinical experiences and empathy for women and the many roles they now juggle. It describes ... Læs mere

    74,24 kr.

  • When the Ache Remains

    Lessons on Tending to the Unfixable and Finding Beauty Anyway

    af Lisa Olivera ...
    Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty**.**Emotional pain, of all kinds and magnitudes, is part of life. We’ll never be able to find ourselves free of it; no ... Læs mere

    102,53 kr.

  • Self Discovery: Who Am I?

    Self Help

    af Anthony J. Andrews ...
    Serier serie Self Help
    Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only ... Læs mere

    13,06 kr.

  • Flourishing Love

    A Secular Guide to Lasting Intimate Relationships

    af Enrico Gnaulati ...
    Flourishing Love is a secular defence of marriage and long-term intimate partnership. It rejects a moral–religious code to govern love lives and instead puts its faith in the human potential for couples to be benevolent, loyal, and forgiving to preserve and enhance their romantic union. Dr Gnaulati draws on a variety of sources to present the joint emotional upkeep necessary to make an intimate ... Læs mere

    112,58 kr.

  • Infancy in Uganda

    Infant Care and the Growth of Love

    af Mary D. Salter Ainsworth ...
    Serier serie Psychology Press & Routledge Classic Editions
    Infancy in Uganda: Infant Care and the Growth of Love by Mary D. Salter Ainsworth, a pioneering study on early childhood attachment returns in this special reprint edition, complete with a new introduction that situates Ainsworth’s work amid contemporary debates and critiques. It explores the dynamics of mother-infant attachment within the Ganda community, analyzing how cultural caregiving ... Læs mere

    499,85 kr.

  • Entraînement Mental dans le Sport: Force Mentale et Mentalité de Vainqueur

    af Boreas M. L. Saage - Français ...
    Découvrez un guide pratique complet sur la préparation mentale sportive, conçu pour développer votre force mentale et votre mentalité de vainqueur.Cet ouvrage aborde les aspects essentiels de l'entraînement mental dans le sport à travers cinq sections principales :Les fondamentaux de la préparation mentale sportive- Développement de la confiance en soi- Gestion des émotions- Techniques de ... Læs mere

    65,55 kr. eller Gratis med Kobo Plus

  • The Morning Mind

    Use Your Brain to Master Your Day and Supercharge Your Life

    af Dr. Robert Carter III, Kirti Salwe Carter, MBBS, MPH ...
    Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.The Morning Mind makes it easy. ... Læs mere

    107,86 kr.

  • Introduktion till känslornas psykologi

    Från Darwin till neurovetenskap, vad känslor är och hur de fungerar

    af Stefano Calicchio ...
    Att upptäcka känslornas betydelse och funktion har aldrig varit så enkelt. I den här volymen går vi igenom de viktigaste tankeströmningarna när det gäller psykologin om mänskliga känslor. Från de tidiga forskarnas teorier (t.ex. James och Cannon) till de senaste upptäckterna inom psykobiologin. Den andra delen av volymen ägnas åt frågor om grundläggande känslor, emotionell intelligens och ... Læs mere

    32,73 kr. eller Gratis med Kobo Plus

  • Ressourcenarbeit mit EMDR – neue Entwicklungen

    Vom Aushalten zum Verändern

    af Christine Rost ...
    Zugang zu den eigenen Stärken ermöglichen Was entscheidet darüber, ob eine Traumatherapie erfolgreich ist oder nicht? Wie kann man Klient*innen in einem vegetativ-entspannten Zustand aktivieren und ihnen so Zugang zu ihren Stärken ermöglichen? Welche Rolle spielen Bindungserfahrungen und Bindungsfähigkeit? Die Arbeit mit Ressourcen ist das verbindende Element in diesem Buch. Sie wird an ... Læs mere

    239,00 kr. eller Gratis med Kobo Plus

  • Kluge Köpfe lieben anders

    Wie Hochbegabten die Liebe gelingt

    af Andrea Schwiebert ...
    Hochbegabung und Liebe Wie gelingt Hochbegabten die Liebe, und zwar die Liebe zu sich selbst, zu (einem) anderen Menschen und zum Leben allgemein? Aufgrund ihrer vielen Gedanken, intensiven Gefühle und hohen Ansprüche wird die Liebe für Hochbegabte oft zu einer großen Herausforderung. Selbstzweifel, Perfektionismus und die Erfahrung, in den Augen anderer "falsch" zu sein, erschweren ihnen häufig ... Læs mere

    299,00 kr. eller Gratis med Kobo Plus

  • Strategisches Coaching

    Emotionale Aktivierung durch Embodimenttechniken

    af Gernot Hauke, Christina Lohr, Tania Pietrzak ...
    Nachhaltige Veränderungsprozesse mit Embodiment Wir Menschen sind durch und durch emotional und werden überwiegend durch unsere Gefühle bestimmt. Dieser wissenschaftlich gut gesicherte Befund fordert oft nicht nur unser Alltagsverständnis heraus, sondern ist der Haltung in den Führungsetagen in der Regel diametral entgegengesetzt. Strategisches Coaching nimmt die steuernde Kraft der Gefühle ernst ... Læs mere

    209,00 kr. eller Gratis med Kobo Plus

  • Aprende a resolver conflictos

    Los trucos para conseguir un ambiente perfecto en la oficina

    af 50Minutos ...
    Serier serie Coaching
    ¡Disfruta trabajando en un ambiente laboral saludable!Este libro es una guía práctica y accesible para aprender a resolver los conflictos en la oficina, que te aportará la información esencial y te permitirá ganar tiempo.En tan solo 50 minutos podrás:• Analizar las relaciones conflictuales que vives en el trabajo, desde la identificación del problema hasta la elección de una solución• Entender ... Læs mere

    86,86 kr. eller Gratis med Kobo Plus

  • Marcus Aurelius' Shadows of Stoic Virtue

    af James H. Smith ...
    Unveil a World of Transformation and WisdomDive into the depths of Stoicism and Shadow Work in this captivating book. Join us on a transformative journey as we explore ancient wisdom and modern techniques that will empower you to lead a more fulfilling and authentic life.Embrace the Power of Stoic PrinciplesDiscover the profound teachings of Stoicism that have transcended time. Unveil the secrets ... Læs mere

    26,18 kr. eller Gratis med Kobo Plus

  • Say Goodbye to Survival Mode

    9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life

    af Crystal Paine ...
    NEW YORK TIMES BESTSELLERCalling the super busy, the stressed out, the overtired.You know you're made for a more fulfilling life. With this book, you’ll know where to start.You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them.In ... Læs mere

    137,88 kr.

  • True to Our Feelings

    What Our Emotions Are Really Telling Us

    af Robert C. Solomon ...
    We live our lives through our emotions, writes Robert Solomon, and it is our emotions that give our lives meaning. What interests or fascinates us, who we love, what angers us, what moves us, what bores us--all of this defines us, gives us character, constitutes who we are. In True to Our Feelings, Solomon illuminates the rich life of the emotions--why we don't really understand them, what they ... Læs mere

    147,56 kr.

  • Seeking Rapture

    A Memoir

    af Kathryn Harrison ...
    From the bestselling author of ‘The Binding Chair’, this dazzling follow-up to her memoir ‘the Kiss’ explores the bonds of motherhood between four generations.When Kathryn Harrison was a little girl, her young mother left her in the care of her British grandmother who was raised in Shanghai. To Kathryn, her mother's mother seemed an almost unimaginably powerful figure: an imperious arbiter of good ... Læs mere

    103,69 kr.

  • Prisoners Of Hate

    The Cognitive Basis of Anger, Hostility, and Violence

    af Aaron T. Beck ...
    A comprehensive study of the dysfunctional thinking that results in destructive behavior, as well as suggestions for remedying these problems.World-renowned psychiatrist Dr. Aaron T. Beck, widely hailed as the father of cognitive therapy, presents a revolutionary and eye-opening look at destructive behavior in Prisoners of Hate. He applies his established principles on the relationships between ... Læs mere

    107,11 kr. eller Gratis med Kobo Plus

  • Bullied

    What Every Parent, Teacher, and Kid Needs to Know About Ending the Cycle of Fear

    af Carrie Goldman ...
    The mother of a bullied first grader, popular blogger Carrie Goldman’s inspiring true story triggered an outpouring of support from online communities around the world. In Bullied, she gives us a guide to the crucial lessons and actionable guidance she’s learned about how to stop bullying before it starts. It is a book born from Goldman’s post about the ridicule her daughter suffered for bringing ... Læs mere

    89,90 kr.

  • 動き続けても、心は空っぽ

    成功しているように見え、何も感じられない完璧主義者のための高機能型バーンアウト回復プロトコル

    af Indrajeet Nayak ...
    締め切りを守り、成果を出し、周囲からは順調に見える。それなのに、昇進しても喜べず、休んでも疲れが取れない。そんな心の空虚さを感じていませんか。『動き続けても、心は空っぽ』は、責任感や完璧主義の陰に隠れた「高機能型バーンアウト」を見つめる一冊です。仕事を続けられることと、心身が健康であることは同じではありません。インドラジート・ナヤックは、四人の架空・複合的な登場人物を通して、成功の裏に潜む疲労や感情の麻痺、慢性的なストレスと回復への道を描きます。本書で扱うテーマ：・疲労、バーンアウト、うつ状態の違いと、そのサイン。・「不可欠な人」「見えない完璧主義者」「鋼の背骨を持ついい人」「生き延びる人」という四つの行動パターン。・慢性的なストレスが睡眠や身体、感情に与える影響。・休んでも回復しない理由と、休息に伴う罪悪感。・完璧主義や感情労働、周囲の期待から自分を守る境界線の築き方。・仕事を続ける ... Læs mere

    24,53 kr.

  • Erkennen und Benennen

    Wie du wieder zurück zu dir findest

    af Katharina May ...
    Wir spüren oft, wenn etwas nicht stimmt – in einer Beziehung, in einer Entscheidung, in uns selbst. Aber wir sprechen es nicht aus. Wir lassen es im Ungefähren, weil das Benennen sich endgültiger anfühlt als das bloße Spüren. Dabei liegt genau darin die Kraft: Erst wenn du etwas benennst, kannst du bewusst damit umgehen. "Erkennen & Benennen" führt dich Schritt für Schritt durch sieben zentrale ... Læs mere

    39,00 kr.

  • What a Coach Taught Me About Courage

    Holistic Prosperity, #2

    af Andre Rodrigues ...
    Serier Bog 2 - Holistic Prosperity
    WHAT IS THE PRICE OF YOUR "NOT YET"?Marina Caldera has a stable job, a good marriage, and a perfect plan: one hundred and twelve pages, handwritten, locked in a drawer for seven years. She knows every line by heart. She just doesn't know why she's never had the courage to live a single one of them.Then a stranger in a coffee line hands her the card of a coach who answers nothing — he only asks. ... Læs mere

    26,18 kr. eller Gratis med Kobo Plus

  • Пять травм, которые мешают быть самим собой

    af Лиз Бурбо, Liz Burbo ...
    В этой книге Лиз Бурбо говорит о личной ответственности каждого человека, — ответственности не перед кем-то, а перед самим собой, перед своей душой, перед собственным здоровьем. Всякую душевную травму, нанесенную кому бы то ни было, ты неминуемо наносишь себе. И надолго. Так что страдания передаются из поколения в поколение. Из детских травм, из привычных страданий вырастают страдания массовые, ... Læs mere

    35,00 kr. eller Gratis med Kobo Plus

  • THE MONEY IMPRINT : Why You Earn More but Still Feel Financially Unsafe, and How to Change It

    af Ed Merid ...
    You've worked hard. You've earned more. You've paid down debt, built savings, and reached milestones you once believed would finally bring peace of mind. So why does money still make you feel unsafe?You save, yet worry about running out. You can afford something, yet feel guilty spending it. You receive a raise, a gift, or an offer of help, yet feel pressure to prove you deserve it. Even as your ... Læs mere

    39,31 kr. eller Gratis med Kobo Plus

  • Tell Yourself the Truth Without Turning on Yourself

    Practicing Honest Self-Inquiry Without Shame, Excuses, or Self-Rejection

    af William R. Stanek ...
    Serier Bog 1 - GROW: See Clearly, Choose Wisely
    Honesty becomes destructive when every mistake is converted into a verdict about the whole self. Excuses prevent learning, but shame can also distort the evidence and make responsibility harder to carry. Using the Self-Trust Inventory, William R. Stanek helps you name behavior, impact, and responsibility without self-rejection. You will identify where your actions already support trust, where ... Læs mere

    12,61 kr.

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