Skip to main content
Search Button
Kobo Rakuten

Indkøbskurv

Du får VIP-behandling!

Vare(r) ikke tilgængelig til køb
Gennemgå din indkøbskurv. Du kan fjerne de(n) tilgængelige vare(r) nu, ellers fjerner vi det automatisk ved kassen.
varervare
varervare

Anbefalet til dig

Loading...

Følelser e-bøger

Hvis du kan lide Følelser e-bøger, så vil du elske disse fremragende valg.
Viser 1081 - 1104 af 15659 resultater
Skip side bar filters
Viser 1081 - 1104 af 15659 resultater

  • Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

    af Caroline Foran ...
    'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety ... Læs mere

    122,95 kr.

  • I Love Me

    A Guide to Being Your Own Best Friend

    af Bev Aisbett ...
    Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU!Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?there are times in our lives when we seem to ... Læs mere

    106,55 kr.

  • No te entiendo, no me entiendo

    Enfermedades del ánimo a profundidad

    af Santiago Duque ...
    La medicina psiquiátrica y las enfermedades del ánimo generan cada vez un mayor número de consultas alrededor del mundo. Sin embargo, no se ha desmitificado el cliché de 'locura' al que está vinculado cualquier término o medicamento psiquiátrico.Sin prejuicios, ni generalizaciones, el Dr. Santiago Duque habla de cómo funciona el cerebro y 10 de sus condiciones además de la forma de identificarlas ... Læs mere

    39,00 kr. eller Gratis med Kobo Plus

  • La vida con Y

    Crónicas de una vida re-vivida

    af Rosana Beatriz Florit, Anita Rossi ...
    "…Ahora era mi compañero, antes había sido mi hijo…" En ocho meses, habían sucedido dos tragedias idénticas. Sin haberse recuperado de la partida de su hijo Antonio, ahora también partía su esposo Emilio. La vida con Y traza un camino de sanación a través de la escritura. Crónicas escritas en un blog, cada domingo, durante treinta semanas; acompañadas de fotos con alma… con vida… con amor… ... Læs mere

    45,00 kr.

  • And Then it All Turned Out Not to be True

    af Cherryl de Veth ...
    Cherryl de Veth still vividly remembers one night when she was seven years old, and her parents were downstairs, deep into their nightly screaming match. Her routine response was to cower in the bathroom until her mother would come in and shout at Cherryl to stop being frightened. On this night, Cherryl did something new. Afraid of her mother's anger, Cherryl suppressed her fear and play-acted ... Læs mere

    8,12 kr. eller Gratis med Kobo Plus

  • Книга 1. Мозг. Забота и уход

    9 оттенков жизни

    af Андрей Рекун ...
    Serier Bog 1 - 9 оттенков жизни
    В чём ценность серии книг «Девять оттенков жизни»?В результате эволюционного развития, наш мозг управляет и нашим организмом, и нашей жизнью в целом. Однако он не всесилен; он не запрограммирован на счастье и успех. В результате миллионы людей по всему миру, находясь во власти комплексов, неврозов, депрессии и стресса, влекут бессмысленное существование, либо выжидая подходящего момента для того, ... Læs mere

    15,00 kr. eller Gratis med Kobo Plus

  • Emotionale Kompetenz

    Quelle des Erfolgs persönlich, beruflich, privat

    af Dagmar Rudel-Steinbauer ...
    "Was nützt es uns, zum Mond zu fliegen, wenn wir die Kluft, die uns von uns selbst trennt, nicht überwinden können. Das ist die wichtigste aller Entdeckungsreisen, und ohne sie sind alle übrigen nutzlos." (Antoine de St. Exupery) Emotionen zu erkennen und den richtigen Umgang damit zu wahren, ist eine nicht zu unterschätzende Fähigkeit jedes einzelnen Menschen. So spielt emotionale Kompetenz auf ... Læs mere

    149,00 kr. eller Gratis med Kobo Plus

  • Sentir está permitido

    40 prácticas para entender y vivir tus emociones

    af Olga Gurova ...
    Serier Bog 4 - El Diario Tranquilo
    La rabia, la tristeza, el dolor, la culpa y la vergüenza no son errores: son señales. No tienes que esconderlas ni pelear con ellas; puedes aprender a escucharlas y dejarlas pasar.Este pequeño cuaderno reúne 40 prácticas breves y amables, de uno a quince minutos, para los momentos en que las emociones se desbordan. Ábrelo por cualquier página: no hace falta seguir el orden.Dentro:• Reconocer una ... Læs mere

    37,30 kr.

  • All Feelings Allowed

    40 practices to understand and move through your emotions

    af Olga Gurova ...
    Serier Bog 4 - The Quiet Journal
    Anger, sadness, hurt, guilt and shame aren't mistakes — they are signals. You don't have to hide them or fight them; you can learn to listen and let them pass.This small workbook holds 40 short, gentle practices, from one to fifteen minutes each, for the moments when feelings run high. Open it at any page — you don't have to read in order.Inside:• Recognising a feeling — checking in, the exact ... Læs mere

    37,30 kr.

  • La douceur envers soi

    40 pratiques pour s’apprécier et se parler avec plus de douceur

    af Olga Gurova ...
    Serier Bog 3 - Le Carnet Tranquille
    Votre critique intérieure parle fort et semble convaincante, mais la dureté aide rarement à grandir. Bien plus souvent, elle vous prend simplement vos forces.Ce petit carnet rassemble 40 pratiques courtes et douces pour vous parler comme à une personne que vous aimez : avec honnêteté, mais avec chaleur. Ouvrez-le à n’importe quelle page et commencez par la partie qui vous parle aujourd’hui.À l ... Læs mere

    37,30 kr.

  • 21 giorni di vicinanza

    Un quaderno di attenzione, parole e piccoli gesti

    af Olga Gurova ...
    Serier Bog 10 - Il Diario della Quiete
    Le relazioni calde raramente si reggono sui grandi gesti: più spesso su un «grazie» detto al momento giusto, su uno sguardo attento e sul saper fare pace.Questo quaderno di tre settimane raccoglie 21 giorni e 21 pratiche: una al giorno, da 5 a 20 minuti. Vanno bene per ogni relazione vicina: con il partner, i genitori, i figli, gli amici, i colleghi. Segui l'ordine; se salti un giorno, va bene lo ... Læs mere

    37,30 kr.

  • 21 день теплих стосунків

    Зошит уваги, слів і маленьких жестів

    af Ольга Гурова ...
    Serier Bog 10 - Тихий щоденник
    Теплі стосунки рідко тримаються на великих жестах — частіше на вчасно сказаному «дякую», уважному погляді й умінні помиритися.У цьому зошиті на три тижні — 21 день і 21 практика: одна на день, від 5 до 20 хвилин. Практики підходять для будь-яких близьких стосунків — із партнером, батьками, дітьми, друзями, колегами. Ідіть по порядку; пропустити день — не страшно.Усередині:• Тиждень 1. Почати із ... Læs mere

    37,30 kr.

  • 世界最完美的人脈學(2020新版)

    af 蕭正奇 ...
    Serier serie 必讀經典
    所有成功人士都有一個共同點，就是擁有大量的人脈資源，並保持著良好的關係。常言道：「天時不如地利，地利不如人和」。「人和」就是人脈之道，掌握了人脈之道就好比掌握了扭轉命運的黃金羅盤。本書解讀與技巧並重，分別從事業、財富、職場、禁忌、錦囊等多個方面闡釋人脈在事業成功中的重要作用，既將人脈之核心競爭意義娓娓道來，又使讀者在輕鬆的閱讀中學會搭建人脈的技巧。 ... Læs mere

    43,36 kr. eller Gratis med Kobo Plus

  • Ikigai: The Japanese Secret for Vital Harmony

    af Alexander Rosacruz ...
    Dear Reader,Have you ever felt that modern life demands more from you than you can offer? Do you find yourself in a constant search for personal satisfaction, but often end up feeling empty, stressed, or disconnected? Then, Ikigai: The Japanese Secret to Vital Harmony is the book you have been waiting for.What is Ikigai?Ikigai is an ancient Japanese philosophy that explores the purpose of each ... Læs mere

    26,18 kr. eller Gratis med Kobo Plus

  • 世界最神奇的催眠術(2020新版)

    af 林俊良 ...
    Serier serie 必讀經典
    我們或許遺忘了在我們心靈深處，隨時隱藏著一個讓你我皆很難防備的刺客，它常在我們不自覺中，就闖入了你我的心房，這個刺客是誰呢？那就是「憂鬱」和「躁鬱」，與愛滋病和癌症並稱二十一世紀人類的三大殺手，目前全球已經有超過兩億人罹患憂鬱症和躁鬱症這兩種心理疾病。「憂鬱症」和「躁鬱症」兩者都是常見的情感性疾病，也就是以情緒障礙為主的精神疾病。病因主要是個體先天上的遺傳基因的問題，再加上日常生活瑣事所造成的壓力累積，如果缺乏適當的情緒調節以及良好的社會支持，將會使情緒不穩的狀態延伸為一種病態，因而產生種種不恰當的行為，嚴重者甚至會以自殺結束自己寶貴的生命。如果患者無法透過各種方式提升自我的身心靈，並學習改變生活，將會很難逃脫疾病的糾纏，不由自主地徘徊在情緒的低谷裡。我希望藉著書中每一篇真實的案例分享，幫助所有被精神壓力逼迫的喘不過氣、徘徊在憂鬱與躁鬱之間的人們，迎向人生光明璀璨的一面 ... Læs mere

    46,20 kr. eller Gratis med Kobo Plus

  • Choose to be Happy

    af Wayne Froggatt ...
    Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:. worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . ... Læs mere

    139,36 kr.

  • Comment gérer sa colère

    Un guide pratique pour maîtriser votre colère et gérer vos émotions afin de transformer votre vie Format

    af Andrew Kollins ...
    Avez-vous des problèmes de colère que vous aimeriez savoir mieux gérer ? Avez-vous déjà envisagé de faire du mal aux autres ou à vous-même lors d’un accès de colère ? Aimeriez-vous comprendre comment vivre une vie saine, équilibrée et pleine de positivité ?Alors, contrôlez votre colère, avant que la colère ne vous contrôle !La colère est une émotion naturelle. Vous rencontrez probablement des ... Læs mere

    59,06 kr. eller Gratis med Kobo Plus

  • Inspiring Life

    af Deepak Gupta ...
    **Problems reveal genius,Genius reveals more questionsMore questions reveal more problems &More problems reveal more genius.And this cycle continues.And that is how a genius makes more genius.**Problems are our preliminary exam to reach the platform of becoming the genius.JOURNEY OF YOUR MOTIVATIONAL TRAINIn the book, there are 224 motivational quotes which will change the perspective and real... ... Læs mere

    6,50 kr. eller Gratis med Kobo Plus

  • How To Be Alone Without Being Lonely

    af Emily Watson ...
    This eBook, with seven chapters, explores the important yet often misunderstood concept of solitude and its role in our lives However, this isn't just a book about being alone; it's a powerful tool for self-discovery, self-acceptance, and learning to appreciate your own company.The author challenges the idea that being alone equates to loneliness, instead presenting it as a powerful, enriching ... Læs mere

    26,18 kr. eller Gratis med Kobo Plus

  • Side by Side

    The Revolutionary Mother-Daughter Program for Conflict-Free Communication

    af Charles Sophy, Brown Kogen ...
    "Readers [of Side by Side] will come away with a rich perspective and a renewed ability to connect head and heart so that every mother/daughter will have a richer, more satisfying relationship." —Dr. Drew Pinsky, host of Celebrity Rehab with Dr. DrewRenowned family and child psychiatrist Dr. Charles Sophy's Side by Side offers a proven strategy to restore loving and effective communication between ... Læs mere

    83,00 kr. eller Gratis med Kobo Plus

  • The Mindfulness Solution for Intense Emotions

    Take Control of Borderline Personality Disorder with DBT

    af Cedar R. Koons, MSW, LCSW ...
    The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like ... Læs mere

    134,36 kr.

  • Unmasking the Face

    A Guide to Recognizing Emotions from Facial Expressions

    af Paul Ekman, Wallace V Friesen ...
    Using scores of photographs of faces that reflect the emotions of surprise, fear, disgust, anger, happiness, and sadness, the authors of UNMASKING THE FACE explain how to identify correctly these basic emotions and how to tell when people try to mask, simulate, or neutralize them. In addition, it features several practical exercises that will help actors, teachers, salesmen, counselors, nurses, ... Læs mere

    81,94 kr.

  • Trastorno de estrés postraumático: La guía completa para el crecimiento, la concienciación y la recuperación del TEPT

    af Santiago González ...
    ¿Te cuesta sentirte comprometido con tu propia vida porque tu trauma te frena? ¿Le resulta difícil realizar las tareas normales? ¿Su salud mental se resiente? ¿Busca no sólo reparar su trauma, sino también transformar su relación consigo mismo y su salud mental? ¿La desesperación y el estrés te hacen sentir como una causa perdida?Si alguna de estas preguntas se aplica a usted, es probable que haya ... Læs mere

    32,74 kr.

  • The CBT Toolkit for retraining your brain

    Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships

    af Gertrude Swanson ...
    If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems.This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent ... Læs mere

    29,00 kr. eller Gratis med Kobo Plus