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儀式感：把將就的日子過成講究的生活（新版）

af 高瑞灃 ...

村上春樹說：「儀式是一件重要的事情。」它讓今天和其他日子不同，使此刻和其他時刻有別。儀式或許無法為你帶來幸運，但因儀式感而起的自覺，將使你開始思考生活，了解自己，進而重塑人生價值與意義。你日復一日地為生存奔波，卻忘了生活長得什麼樣子；你整天泡在瑣碎的日常裡，是否感嘆：長大成人就是這麼一回事？其實，生活很簡單，既然每一天都是人生的幾萬分之一，那就要過得特別而值得回憶，儀式感大概就是這麼一回事。用心對待看似平凡的小事，生活就是一個接著一個的節日！儀式感不見得是多大的事，心情好時買花，可以增加愉悅感；心情不好時買花，可以讓煩惱減半。在有限的能力與條件下，追求最好的事物與生活，培養求好的生活品質，進而豐富自信與心胸，找尋生活中最美好的事物，創造愉悅多元的心靈空間。用心去生活，而不是拚命生存；將就的是日子，講究的才是生活。充滿儀式感的生活，才能讓平淡的日子，遇見富有格調的生活。 ... Læs mere

54,97 kr. eller Gratis med Kobo Plus

村上春樹說：「儀式是一件重要的事情。」它讓今天和其他日子不同，使此刻和其他時刻有別。儀式或許無法為你帶來幸運，但因儀式感而起的自覺，將使你開始思考生活，了解自己，進而重塑人生價值與意義。你日復一日地為生存奔波，卻忘了生活長得什麼樣子；你整天泡在瑣碎的日常裡，是否感嘆：長大成人就是這麼一回事？其實，生活很簡單，既然每一天都是人生的幾萬分之一，那就要過得特別而值得回憶，儀式感大概就是這麼一回事。用心對待看似平凡的小事，生活就是一個接著一個的節日！儀式感不見得是多大的事，心情好時買花，可以增加愉悅感；心情不好時買花，可以讓煩惱減半。在有限的能力與條件下，追求最好的事物與生活，培養求好的生活品質，進而豐富自信與心胸，找尋生活中最美好的事物，創造愉悅多元的心靈空間。用心去生活，而不是拚命生存；將就的是日子，講究的才是生活。充滿儀式感的生活，才能讓平淡的日子，遇見富有格調的生活。
... Læs mere
共感人365天療癒處方

跟隨四季變化，打造一整年的修護網，找回敏感族自我茁壯的直覺力 Thriving as an Empath: 365 Days of Self-Care for Sensitive People

af 茱迪斯‧歐洛芙（Judith Orloff, MD） ...

Oversat af 許恬寧 ...

Serier serie SMILE
●《共感人完全自救手冊》作者啟動高度直覺力，三百六十五天一整年陪伴共感人或高敏感族，一天一篇解憂的文字，提供適合當旬的具體作法，更對應人生的起承轉合，富含哲理與洞見。●依時節細心安排的每日建議與冥想練習，打破感官過載的動能，應用防護技巧，學習完整的自我照顧法。一天一篇解憂文字，為高敏感族量身訂做的全年照護寶典《共感人完全自救手冊》作者──茱迪斯‧歐洛芙醫師，教你如何掌控內在的共感世界。◆內容簡介歐洛芙醫師提供大家三百六十五天的自我照顧冥想、反思與日記寫作建議，天天預防壓力與過載。共感人在世上能帶來各種貢獻，他們是治療者、創意人士、朋友、戀人與工作上的創新者。然而，高度敏感的共感人通常會犧牲自己的健康，付出太多，最後吸進別人的壓力。醫學博士歐洛芙寫道：「維持健康快樂的方法，就是準備好每天用有效的方式照顧自己。」這個世界令人精疲力竭，... ... Læs mere

51,62 kr.

●《共感人完全自救手冊》作者啟動高度直覺力，三百六十五天一整年陪伴共感人或高敏感族，一天一篇解憂的文字，提供適合當旬的具體作法，更對應人生的起承轉合，富含哲理與洞見。●依時節細心安排的每日建議與冥想練習，打破感官過載的動能，應用防護技巧，學習完整的自我照顧法。一天一篇解憂文字，為高敏感族量身訂做的全年照護寶典《共感人完全自救手冊》作者──茱迪斯‧歐洛芙醫師，教你如何掌控內在的共感世界。◆內容簡介歐洛芙醫師提供大家三百六十五天的自我照顧冥想、反思與日記寫作建議，天天預防壓力與過載。共感人在世上能帶來各種貢獻，他們是治療者、創意人士、朋友、戀人與工作上的創新者。然而，高度敏感的共感人通常會犧牲自己的健康，付出太多，最後吸進別人的壓力。醫學博士歐洛芙寫道：「維持健康快樂的方法，就是準備好每天用有效的方式照顧自己。」這個世界令人精疲力竭，...
... Læs mere
I Can Mend Your Broken Heart

af Hugh Willbourn, Paul McKenna ...

IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET._______________________________Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas?Here, world-famous ... Læs mere

147,73 kr.

IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET._______________________________Almost everyone, at one time or another, is affected by a broken heart. But how can we cope with this most personal of traumas?Here, world-famous
... Læs mere
Stumbling on Happiness

af Daniel Gilbert ...

In this fascinating and often hilarious work – winner of the Royal Society of Science Prize 2007 – pre-eminent psychologist Daniel Gilbert shows how – and why – the majority of us have no idea how to make ourselves happy.We all want to be happy, but do we know how? When it comes to improving tomorrow at the expense of today, we're terrible at predicting how to please our future selves.In ... Læs mere

114,23 kr.

In this fascinating and often hilarious work – winner of the Royal Society of Science Prize 2007 – pre-eminent psychologist Daniel Gilbert shows how – and why – the majority of us have no idea how to make ourselves happy.We all want to be happy, but do we know how? When it comes to improving tomorrow at the expense of today, we're terrible at predicting how to please our future selves.In
... Læs mere
Autoestima y Amor Propio

La Transformación que Necesitabas Para Desarrollar Confianza Personal y Superar la Baja Autoestima La Transformación que Necesitabas Para Desarrollar Confianza Personal y Superar la Baja Autoestima

af Javier Galiana ...

¿Te sientes atrapado por la duda? ¿Te cuesta creer en tu valor?La autoestima baja es como un peso invisible que te impide avanzar en la vida. Te saboteas, te comparas con los demás y sientes que nunca eres suficiente. Has intentado mejorar, pero las soluciones rápidas no funcionan. Necesitas algo más profundo, algo que aborde la raíz del problema.Este libro es tu guía definitiva para construir una ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

¿Te sientes atrapado por la duda? ¿Te cuesta creer en tu valor?La autoestima baja es como un peso invisible que te impide avanzar en la vida. Te saboteas, te comparas con los demás y sientes que nunca eres suficiente. Has intentado mejorar, pero las soluciones rápidas no funcionan. Necesitas algo más profundo, algo que aborde la raíz del problema.Este libro es tu guía definitiva para construir una
... Læs mere
The Opposite of Happiness

How Bad Feelings Make and Break Us

af George Loewenstein ...

'When you finish, you'll know yourself better, you'll understand the people you care about better' ANGELA DUCKWORTH, author of Grit'Teeming with wisdom, insight, empathy, and sparkle. One of the best books I have ever read' CASS R. SUSNSTEIN, co-author of NoiseA founding father of behavioural economics reveals the hidden logic of negative emotions with a clarity and humour that make our worst ... Læs mere

174,77 kr.

'When you finish, you'll know yourself better, you'll understand the people you care about better' ANGELA DUCKWORTH, author of Grit'Teeming with wisdom, insight, empathy, and sparkle. One of the best books I have ever read' CASS R. SUSNSTEIN, co-author of NoiseA founding father of behavioural economics reveals the hidden logic of negative emotions with a clarity and humour that make our worst
... Læs mere
Don't Believe Everything You Think

Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)

af Rocky P. Smith ...

"Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)" explores the profound impact of our thoughts on our emotional well-being and overall quality of life. This book delves into the intricate relationship between thinking patterns and suffering, offering readers a comprehensive guide to transforming their mindset and cultivating inner peace ... Læs mere

32,50 kr. eller Gratis med Kobo Plus

"Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)" explores the profound impact of our thoughts on our emotional well-being and overall quality of life. This book delves into the intricate relationship between thinking patterns and suffering, offering readers a comprehensive guide to transforming their mindset and cultivating inner peace
... Læs mere
Fear Not Bible Study Guide plus Streaming Video

How Faith in Jesus Extinguishes All Your Fears

af Louie Giglio ...

Fear is loud, relentless, and, for many, an ongoing struggle.In this six-session Bible study (video access included), bestselling author and pastor Louie Giglio meets you in the middle of your angst and anxiety and helps you discover the spiritual roots of the fears that are holding you back from the life God intends for you.This isn't surface-level encouragement. Each session digs into the real ... Læs mere

137,88 kr.

FORUDBESTIL

Fear is loud, relentless, and, for many, an ongoing struggle.In this six-session Bible study (video access included), bestselling author and pastor Louie Giglio meets you in the middle of your angst and anxiety and helps you discover the spiritual roots of the fears that are holding you back from the life God intends for you.This isn't surface-level encouragement. Each session digs into the real
... Læs mere
La Petite Fille aux allumettes

af Hans Christian Andersen ...

"La Petite Fille aux Allumettes" de Hans Christian Andersen est un conte qui touche l'âme, une œuvre poignante et magnifiquement écrite qui a traversé les générations. Dans cette histoire courte mais puissante, Andersen raconte le sort d'une jeune fille pauvre et négligée, vendant des allumettes dans les rues froides et sans pitié d'une ville indifférente. Seule et frigorifiée, chaque allumette qu ... Læs mere

43,39 kr. eller Gratis med Kobo Plus

"La Petite Fille aux Allumettes" de Hans Christian Andersen est un conte qui touche l'âme, une œuvre poignante et magnifiquement écrite qui a traversé les générations. Dans cette histoire courte mais puissante, Andersen raconte le sort d'une jeune fille pauvre et négligée, vendant des allumettes dans les rues froides et sans pitié d'une ville indifférente. Seule et frigorifiée, chaque allumette qu
... Læs mere
Hope is a Strategy

Why realistic optimism is essential for effective leadership

af Ian B. Pettigrew ...

Business Book Awards 2026 Shortlisted in Leadership categoryThere’s a global hope crisis. Here’s how to fix it.Some people say that hope isn’t a strategy: Ian Pettigrew strongly believes that it is.Hopelessness keeps people stuck where they are. Hope is a powerful motivator that helps you focus on what you want and do everything in your power to achieve it. It also helps you navigate the ... Læs mere

81,94 kr. eller Gratis med Kobo Plus

Business Book Awards 2026 Shortlisted in Leadership categoryThere’s a global hope crisis. Here’s how to fix it.Some people say that hope isn’t a strategy: Ian Pettigrew strongly believes that it is.Hopelessness keeps people stuck where they are. Hope is a powerful motivator that helps you focus on what you want and do everything in your power to achieve it. It also helps you navigate the
... Læs mere
Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

af Kristin Neff, PhD, Christopher Germer, PhD ...

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout ... Læs mere

163,64 kr.

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout
... Læs mere
La ley de la atracción

Uno de los libros de superación mas influyentes de la historia

af William Walker Atkinson ...

Serier Bog 22 - Supérate y triunfa
¿Eres feliz? ¿Sí? ¿Pero realmente feliz? ¿Crees que tienes en tu vida todo aquello que te gustaría que estuviese?Me atrevería a decir que no, que sientes ese cosquilleo en el estómago que dice que te falta algo, que no acabas de tener la vida que crees que te mereces. Pues si es así, este libro puede ser tu solución. De hecho es uno de los libros de superación más influyentes de todos los tiempos. ... Læs mere

52,08 kr. eller Gratis med Kobo Plus

¿Eres feliz? ¿Sí? ¿Pero realmente feliz? ¿Crees que tienes en tu vida todo aquello que te gustaría que estuviese?Me atrevería a decir que no, que sientes ese cosquilleo en el estómago que dice que te falta algo, que no acabas de tener la vida que crees que te mereces. Pues si es así, este libro puede ser tu solución. De hecho es uno de los libros de superación más influyentes de todos los tiempos.
... Læs mere
Psicologia delle folle

af Gustave Le Bon ...

Serier Bog 3 - Psicologie
Folla e potere (ed. 2022)Un testo rivoluzionario e di sicuro riferimento per moltissimi studi che hanno affrontato lo studio delle masse. Gustave Le Bon fu il primo a studiare scientificamente il comportamento delle folle, un fenomeno non più sottovalutabile dopo gli sviluppi dell’industrializzazione e dell’urbanizzazione. In questo studio ha identificato i caratteri peculiari del fenomeno "folle" ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

Folla e potere (ed. 2022)Un testo rivoluzionario e di sicuro riferimento per moltissimi studi che hanno affrontato lo studio delle masse. Gustave Le Bon fu il primo a studiare scientificamente il comportamento delle folle, un fenomeno non più sottovalutabile dopo gli sviluppi dell’industrializzazione e dell’urbanizzazione. In questo studio ha identificato i caratteri peculiari del fenomeno "folle"
... Læs mere
Mindfulness Meditations for Anxiety: Daily Inspiration for Calming Your Anxiety and Find Peace in Everyday Life. Simple Practices to Reduce Stress, Find Your Focus and Quiet a Busy Mind (Self-Healing)

af PETER GOLDBERG ...

Serier Bog 4 - Mindful Growth
Calm your anxiety and find peace in everyday life with simple mindfulness meditations.Anxiety whispers worst-case scenarios until the day feels heavy. These short, guided practices give you a way to slow the spiral, settle your body and return to the moment, wherever you are.Ease anxiety with daily meditationsQuiet a busy, overthinking mindReduce stress in a few minutesPractise mindful breathing ... Læs mere

98,35 kr.

Calm your anxiety and find peace in everyday life with simple mindfulness meditations.Anxiety whispers worst-case scenarios until the day feels heavy. These short, guided practices give you a way to slow the spiral, settle your body and return to the moment, wherever you are.Ease anxiety with daily meditationsQuiet a busy, overthinking mindReduce stress in a few minutesPractise mindful breathing
... Læs mere
The Inner Ocean

How to Stay Steady When the World Is Not

af Livia Emerson ...

What if the calm you’ve been searching for wasn’t missing — you just lost your way back to it?The Inner Ocean is a gentle, honest guide for anyone overwhelmed by a world that moves too fast and asks too much. Livia Emerson helps you find your center again, release control that has become a cage, and stay steady even when life is not.Inside, you will learn how to:understand what happens when the ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

What if the calm you’ve been searching for wasn’t missing — you just lost your way back to it?The Inner Ocean is a gentle, honest guide for anyone overwhelmed by a world that moves too fast and asks too much. Livia Emerson helps you find your center again, release control that has become a cage, and stay steady even when life is not.Inside, you will learn how to:understand what happens when the
... Læs mere
Suelta lo que pesa

Cómo liberarte del pasado, sanar tus heridas y volver a confiar en la vida

af Livia Emerson ...

¿Qué pasa cuando el alma ya no puede con tanto peso?Suelta lo que pesa es una mano tendida para cuando ya no puedes seguir fingiendo que todo va bien. Livia Emerson te invita a soltar lo que ya no te pertenece —culpas heredadas, palabras no dichas, miedos antiguos— sin perderte en el camino.En doce capítulos aprenderás a:reconocer cuándo el alma se cansasoltar sin perder lo que amasliberarte del ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

¿Qué pasa cuando el alma ya no puede con tanto peso?Suelta lo que pesa es una mano tendida para cuando ya no puedes seguir fingiendo que todo va bien. Livia Emerson te invita a soltar lo que ya no te pertenece —culpas heredadas, palabras no dichas, miedos antiguos— sin perderte en el camino.En doce capítulos aprenderás a:reconocer cuándo el alma se cansasoltar sin perder lo que amasliberarte del
... Læs mere
What Your Body Has Been Trying to Tell You

Decode the Messages in Your Tension, Anxiety, and Fatigue—and Feel Safe in Your Body Again

af Livia Emerson ...

Your body has been talking to you for years. Maybe it is time to listen.The tight shoulders that never relax. The exhaustion that sleep doesn’t fix. The racing heart in a perfectly calm room. If your body reacts before your mind understands why, this book offers a gentle way to make sense of it.Across twelve chapters, Livia Emerson explores how stress and old emotional weight show up in the body — ... Læs mere

40,93 kr. eller Gratis med Kobo Plus

Your body has been talking to you for years. Maybe it is time to listen.The tight shoulders that never relax. The exhaustion that sleep doesn’t fix. The racing heart in a perfectly calm room. If your body reacts before your mind understands why, this book offers a gentle way to make sense of it.Across twelve chapters, Livia Emerson explores how stress and old emotional weight show up in the body —
... Læs mere
The Mood Cure

The 4-Step Program to Take Charge of Your Emotions--Today

af Julia Ross ...

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the ... Læs mere

85,86 kr.

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the
... Læs mere
How to Raise an Emotionally Mature Child

Your Blueprint to a Lifetime of Happiness and Success for Your Child

af Lindsay Gibson ...

‘The wake-up call every parent needs’ MEL ROBBINS, author of The Let Them TheoryA groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children – from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature ParentsEmotional maturity is the single most important quality a parent can help develop in their ... Læs mere

165,12 kr.

‘The wake-up call every parent needs’ MEL ROBBINS, author of The Let Them TheoryA groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children – from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature ParentsEmotional maturity is the single most important quality a parent can help develop in their
... Læs mere
Die Kunst, sich das Leben schwer zu machen

af Dominik Wörner ...

Warum kann ein falsch eingeräumter Teller einen Streit auslösen? Weshalb beschäftigt uns eine unfreundliche Bemerkung noch Stunden später? Und warum müssen manche Menschen unbedingt recht behalten – selbst wenn sie damit sich und anderen den Tag verderben?Wir alle kennen solche Momente. Manchmal sind wir diejenigen, die aus einer Kleinigkeit ein Drama machen. Manchmal leben oder arbeiten wir mit ... Læs mere

39,31 kr. eller Gratis med Kobo Plus

Warum kann ein falsch eingeräumter Teller einen Streit auslösen? Weshalb beschäftigt uns eine unfreundliche Bemerkung noch Stunden später? Und warum müssen manche Menschen unbedingt recht behalten – selbst wenn sie damit sich und anderen den Tag verderben?Wir alle kennen solche Momente. Manchmal sind wir diejenigen, die aus einer Kleinigkeit ein Drama machen. Manchmal leben oder arbeiten wir mit
... Læs mere
The School of Life Dictionary

af The School of Life, Alain de Botton ...

The School of Life's dictionary of emotional intelligence brings us the vocabulary we need in order to understand ourselves, others, and the world around us.A dictionary is a guide to a language. This one is a guide to the language of emotions and a tool to help us express our truest selves.Through an alphabetical selection of over 200 words and phrases (FOMO, existential angst, unrequited love, ... Læs mere

153,36 kr. eller Gratis med Kobo Plus

The School of Life's dictionary of emotional intelligence brings us the vocabulary we need in order to understand ourselves, others, and the world around us.A dictionary is a guide to a language. This one is a guide to the language of emotions and a tool to help us express our truest selves.Through an alphabetical selection of over 200 words and phrases (FOMO, existential angst, unrequited love,
... Læs mere
Emotional Intimacy

A Comprehensive Guide for Connecting with the Power of Your Emotions

af Robert Augustus Masters ...

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and ... Læs mere

104,49 kr.

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and
... Læs mere
Harmony at Home: A Spiritual Guide to Islamic Marriage

af Syeikh Nawawi Al-Bantani ...

Harmony at Home: A Spiritual Guide to Islamic Marriage by Syeikh Nawawi bin Umar bin Ali Al-Bantani is a profound exploration of the sacred bond of marriage through the lens of traditional Islamic teachings. Drawing from classical texts, Quranic guidance, and prophetic traditions, this timeless work offers comprehensive insights into the responsibilities, rights, and spiritual significance of ... Læs mere

Før 57,66 kr. Nu 39,31 kr. eller Gratis med Kobo Plus

Harmony at Home: A Spiritual Guide to Islamic Marriage by Syeikh Nawawi bin Umar bin Ali Al-Bantani is a profound exploration of the sacred bond of marriage through the lens of traditional Islamic teachings. Drawing from classical texts, Quranic guidance, and prophetic traditions, this timeless work offers comprehensive insights into the responsibilities, rights, and spiritual significance of
... Læs mere
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af 伊蓮 ...

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二○一八年一月十六日，英國宣布設立「孤獨部長」處理日益嚴重的孤獨問題，其中最重要的一項工作是「孤獨去汙名化」，也就是面對孤獨，不再害怕孤獨，並與孤獨相處。現今社會，許多人無意識沉浸於主流、從眾、團體文化的社會價值中，無法忍受「一個人」，更刻意迴避獨處，甚而沒有能力面對突如其來的孤獨。本書以平易近人的方式，重新定義獨處，探討獨處的價值，在理解獨處與熟悉獨處後，進一步實際練習獨處；此外，書中更羅列各種人生階段獨處處境的應對之策，與讀者一起面對失戀後的獨處、空巢期的獨處、親友或寵物離世後的獨處，以及疫情期間的獨處等。認識獨處，學習如何獨處，將孤獨轉換成為自己營造的單人時光，其實是一件自然又美好的自我照顧。作者簡介伊蓮台北人，卻嚮往生活於城市之外。陽明大學護理學士畢業，曾於醫院、診所任職護理師五年。投身繁忙醫病職場工作期間，發現內心健康與心靈成長的重要。二○一七年前往地中海馬爾他進修語言 ... Læs mere

54,97 kr. eller Gratis med Kobo Plus

二○一八年一月十六日，英國宣布設立「孤獨部長」處理日益嚴重的孤獨問題，其中最重要的一項工作是「孤獨去汙名化」，也就是面對孤獨，不再害怕孤獨，並與孤獨相處。現今社會，許多人無意識沉浸於主流、從眾、團體文化的社會價值中，無法忍受「一個人」，更刻意迴避獨處，甚而沒有能力面對突如其來的孤獨。本書以平易近人的方式，重新定義獨處，探討獨處的價值，在理解獨處與熟悉獨處後，進一步實際練習獨處；此外，書中更羅列各種人生階段獨處處境的應對之策，與讀者一起面對失戀後的獨處、空巢期的獨處、親友或寵物離世後的獨處，以及疫情期間的獨處等。認識獨處，學習如何獨處，將孤獨轉換成為自己營造的單人時光，其實是一件自然又美好的自我照顧。作者簡介伊蓮台北人，卻嚮往生活於城市之外。陽明大學護理學士畢業，曾於醫院、診所任職護理師五年。投身繁忙醫病職場工作期間，發現內心健康與心靈成長的重要。二○一七年前往地中海馬爾他進修語言
... Læs mere

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