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  • The Self-Forgiveness Workbook

    Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

    Give yourself the gift of self-forgiveness—you deserve it.Many people who’ve experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You’ve probably tried to quiet your critical inner ... Læs mere

    133,24 kr.

  • Emotional Intelligence

    Anger Management, Emotional Control, and Life Mastery

    af Samirah Eaton ...
    This is a 2-book combo, which has the following titles:Book 1: By now, you may have heard about the differences between regular intelligence and emotional intelligence. But what makes a person really emotionally intelligent? And why is it so important to be emotionally intelligent? Those are some of the things we will discuss in this book.You will learn about simple ways to become more emotionally ... Læs mere

    19,18 kr. eller Gratis med Kobo Plus

  • How to Raise an Emotionally Mature Child

    Your Blueprint to a Lifetime of Happiness and Success for Your Child

    ‘The wake-up call every parent needs’ MEL ROBBINS, author of The Let Them TheoryA groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children – from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature ParentsEmotional maturity is the single most important quality a parent can help develop in their ... Læs mere

    163,51 kr.

  • Tengo ansiedad

    Serier serie Biblioteca Breve
    Una guía para navegar en aguas intranquilas y no naufragar en el intento...¿Alguna vez has sentido un miedo intenso, pero cuyo origen no puedes identificar claramente? ¿Tienes dificultad para concentrarte y realizar tareas cotidianas que antes abordabas con facilidad? ¿Sientes incertidumbre o agobio cuando piensas en el futuro? ¿Has sentido opresión en el pecho, dolor de cabeza y dificultad para ... Læs mere

    75,00 kr.

  • Gestire lo stress sul lavoro

    Dite NO allo stress sul lavoro

    Oversat af Sara Rossi ...
    Imparate a gestire lo stress sul lavoro in soli 50 minuti con questo libro pratico e conciso. Nella nostra società moderna e frenetica, può essere facile essere sopraffatti da compiti e scadenze sul lavoro. La gestione dello stress è quindi una risorsa preziosa in ambito lavorativo e può aiutare a evitare la depressione e il burnout. Comprendere i principi chiave della gestione dello stress vi ... Læs mere

    86,02 kr. eller Gratis med Kobo Plus

  • Démasquer la Manipulation Narcissique : Comment Reconnaître et Rompre le Cercle de la Toxicité Émotionnelle et des Relations Toxiques

    af Eric Navarro ...
    Avez-vous déjà eu l'impression que votre relation vous consumait et vous faisait douter de vous-même ? Vous demandez-vous si vous pourriez être en train de vivre une relation toxique ou de faire face à une personne présentant des traits narcissiques ?Découvrez les clés pour surmonter et éviter les relations toxiques, reconstruire votre estime de soi et reprendre le contrôle de votre vie ... Læs mere

    12,76 kr. eller Gratis med Kobo Plus

  • Just Outside the Circle

    af Yvonne Buys ...
    A Memoir of Love, Loss and Finding My Way Back.For much of my life, I believed I was standing just outside the circle—watching other people find happiness, security, and a place where they belonged, while wondering why I never quite did.The road I travelled was rarely straightforward. It led me through abusive relationships, a custody battle, a diagnosis of bipolar disorder, and more than one time ... Læs mere

    32,01 kr.

  • Cómo controlar tus emociones

    Guía práctica de inteligencia emocional para superar la ansiedad y alcanzar tu pleno potencial

    ¿**Alguna vez te has sentido completamente agotado por una mente que no deja de generar pensamientos negativos y emociones intrusivas?¿Deseas las llaves para callar esa voz interior y recuperar una sensación genuina de calma dentro de ti?¿Quieres mejorar de manera significativa tu comprensión de ti mismo y de los demás a través de la experiencia de un psicólogo clínico de verdad?***"Este guía nos ... Læs mere

    37,29 kr. eller Gratis med Kobo Plus

  • 其實你並沒有放下怨恨:練習感激,在自我覺察中循序漸進,解開心結

    Untangling You: How can I be grateful when I feel so resentful?

    Oversat af 彭臨桂 ...
    Serier serie Better
    ★2022年鸚鵡螺(Nautilus Book Awards)「溝通與關係類」圖書獎銀牌★★2022年國際圖書奬(International Book Awards)「自助:人際關係類」獲獎者★怨恨無所不在,也****不會從這個世界消失。**許多人往往選擇掩飾負面思考,**努力做個「成熟的大人」試圖放下,最終仍陷入無盡的精神內耗,無法感受到一絲快樂。別再低估怨恨給人生帶來的影響力,本書將帶領我們解開內心困境,自由地放下怨恨,<st... ... Læs mere

    62,95 kr.

  • Zurück ins Leben - Kaputtoptimiert vom Fortschritt

    af Miriam Hadler ...
    Etwas läuft grundlegend falsch – und wir spüren es. Nicht als lauten Knall, sondern als ständiges Ziehen im Inneren. Dieses diffuse Gefühl, dass wir alles geben und trotzdem nichts zurückbekommen. Dass unser Kalender voll ist, unser Kopf überfüllt – aber unser Herz leer. Wir reden von Work-Life-Balance, als wäre sie erreichbar. Doch was wir wirklich leben, ist ein Zustand ständiger ... Læs mere

    Før 32,01 kr. Nu 6,35 kr. eller Gratis med Kobo Plus

  • Зачем мы спим. Новая наука о сне и сновидениях

    Serier serie Научный интерес
    До недавних пор у науки не было полного представления о механизмах сна, о всем многообразии его благотворного влияния и о том, почему последствия хронического недосыпания пагубны для здоровья. Выдающийся невролог и ученый Мэттью Уолкер обобщает данные последних исследований феномена сна и приглашает к разговору на темы, связанные с одним из важнейших аспектов нашего существования. "Сон — это ... Læs mere

    49,00 kr. eller Gratis med Kobo Plus

  • How to Be Nice to Yourself: The Everyday Guide to Self-Compassion

    Effective Strategies to Increase Self-Love and Acceptance

    Practice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book ... Læs mere

    94,11 kr. eller Gratis med Kobo Plus

  • What Is Scattering You?

    Are you lazy, or are you scattered?What Is Scattering You? is a gentle, practical, and deeply human guide for anyone who feels distracted, mentally divided, emotionally tired, or unable to stay present with their own life.In an age of constant phone pull, social media comparison, endless input, pressure to perform, fear of missing out, and unfinished thoughts, many people blame themselves for ... Læs mere

    128,22 kr. eller Gratis med Kobo Plus

  • Enséñale a tu ansiedad quién manda

    Haz frente a la ansiedad de manera asertiva

    Prólogo de SETH J. GILLIHAN, PhDUn programa de 3 pasos para recuperar el control de tu vida¿La ansiedad está controlando tu vida? ¿Determina a dónde vas, qué haces o con quién pasas el tiempo? ¿Te mantiene atrapado en una burbuja de miedo y pánico? La ansiedad surge en cualquier momento y lugar; por eso, necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupació... ... Læs mere

    65,00 kr.

  • Como interpretar na psicoterapia breve psicodinâmica

    Este livro tem como principal objetivo apresentar a eficácia terapêutica da Interpretação Teorizada na Psicoterapia Breve Operacionalizada. A obra apresenta dez casos clínicos atendidos por meio dessa técnica inovadora. Para que o leitor pudesse acompanhar passo a passo como foram realizados esses processos, eles foram detalhados desde a triagem até a evolução mês a mês dos pacientes atendidos. Na ... Læs mere

    Før 69,00 kr. Nu 35,00 kr. eller Gratis med Kobo Plus

  • Happiness

    How to live a fuller, happier life

    The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level.Happiness matters because, frankly, life is too short not to consider how best to live it. And, just as life is short, so it can also be difficult. Happiness can make life feel less ... Læs mere

    112,17 kr.

  • Entre aqui e lá

    Compreendendo a personalidade link

    af Susana Balán ...
    As pessoas com personalidade link são buscadores intrépidos, inquietos com o status quo, que navegam pela vida de maneira única e muitas vezes dolorosas. Sua personalidade é difícil de diagnosticar, pois sua dor interna não é facilmente refletida. Desde a infância sentem-se "diferentes", sentindo culpa e medo sem motivo aparente. O seu caminho para a idade adulta é tortuoso e imprevisível, ... Læs mere

    29,00 kr. eller Gratis med Kobo Plus

  • A Year of Mindfulness for Beginners

    Daily Mantras, Meditations, and Prompts

    af Lee Papa ...
    365 days, 365 ways to master mindfulness—a guide for beginnersStart your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness ... Læs mere

    94,11 kr. eller Gratis med Kobo Plus

  • Grief, Loss and How to Cope

    A Self-Help Guide for Difficult Times

    Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and lossGrief is something we will all face at some point in our lives. It can affect us at many stages – after the loss of a loved one, a job or sense of identity, during a divorce, or after a child has left home. However, despite being a universal ... Læs mere

    104,15 kr.

  • Vibra Alto, Sin Humo

    ¿Y si en 30 días pudieras recuperar energía, ordenar tu mente y volver a sentir que llevas el control de tu vida?Vibra Alto, Sin Humo es una guía práctica de 30 días para dejar de vivir en modo agotamiento y construir una base más clara, estable y sostenible.Si sigues el método paso a paso, aprenderás a:recuperar energía con hábitos sencillos;reducir el ruido mental y ganar claridad;mejorar tu ... Læs mere

    57,66 kr. eller Gratis med Kobo Plus

  • The Anxiety Cure

    37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax

    af Nick Trenton ...
    Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it – just use scientific and psychological tips to GET RID OF IT!Learn to wake up excited and energized each day, ... Læs mere

    29,00 kr. eller Gratis med Kobo Plus

  • The Power of Trusting Yourself. Learn to believe in yourself, develop your self-esteem, overcome your fears, and think positively.

    af Shane Phalen ...
    Do you feel insecure or afraid to face life's challenges? Do you want to improve your confidence and develop your self-esteem? This book is for you!Self-confidence is a fundamental attitude for successfully tackling life's challenges. Although it's not something you either have or don't have, it's certainly something that can be developed and strengthened over time. With these keys, you will be ... Læs mere

    6,35 kr. eller Gratis med Kobo Plus

  • 情緒想告訴你的事:解析4大情緒家族,讀懂18種情緒類別的天性,學會情緒帶給你的天賦

    Serier Bog 355 - 綠蠹魚Read It
    最實用的理解情緒手冊一次讀懂4大情緒家族、18種獨立的情緒學會辨識自己隱而未現的情緒,使用它們的強大力量達成平衡的、有能力的人生★ 全球健康類圖書最高榮譽獎:鸚鵡螺圖書獎!★ 「遠見通路聯盟」年度圖書獎!★ 獨立出版書籍金獎!情緒對人極其重要,我們的每一種想法、每一個選擇、每一場夢境、每個成功與失敗,都有情緒的存在。本書完整涵蓋了4大類、18種不同的情緒,包含憤怒、喜悅、恐懼、滿足、羞恥、嫉妒、哀傷等廣泛的範圍。書中還有大量的練習,幫助我們透過身體的反應,理解自己此刻面對的是什麼情緒,如何將它適當的引導。本書是率先討論情緒運作模式、功用、如何與情緒共處的作品。作者指出,情緒並不是「要解決的問題」,我們反而要著重情緒的本質,亦即所有的... ... Læs mere

    68,02 kr.

  • Intimes, écrits sur les vagues du temps

    souvenirs autobiographiques

    Intimes, écrits sur les vagues du temps, est un recueil de réflexions, d’émotions, et de sentiments, que j’ai compilés à partir de la trentaine de carnets rédigés tout au long de mon analyse, durant sept ans ; terminée depuis dix ans, je publie une partie de ces textes à la manière d’un point final. Je tiens à préciser que dans Intimes, je ne parle pas de mon traitement, mais plutôt de ses effets; ... Læs mere

    14,87 kr.