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Anbefalet til dig

Nærmere noget

Filosofien bag yoga

af Simon Krohn ...

Yoga bliver ofte forbundet med smidighed, sundhed og stresshåndtering, men de fleste har alligevel en fornemmelse af, at yoga er langt mere og dybere end det. Men hvad er dette dybere lag? Og hvordan kan yogastillinger og meditationsøvelser have eksistentiel betydning? "Nærmere noget" er en introduktion til de filosofiske tanker, der ligger til grund for yogatraditionen. Filosofien tager ... Læs mere

128,00 kr.

Yoga bliver ofte forbundet med smidighed, sundhed og stresshåndtering, men de fleste har alligevel en fornemmelse af, at yoga er langt mere og dybere end det. Men hvad er dette dybere lag? Og hvordan kan yogastillinger og meditationsøvelser have eksistentiel betydning? "Nærmere noget" er en introduktion til de filosofiske tanker, der ligger til grund for yogatraditionen. Filosofien tager
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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

af Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Læs mere

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Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

af Kelly Starrett, Juliet Starrett ...

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Læs mere

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**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The
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Move Your DNA

Restore Your Health Through Natural Movement

af Katy Bowman ...

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Læs mere

80,10 kr.

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the
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Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

af Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Læs mere

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ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

af Selene Yeager, Stacy T. Sims PhD ...

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Run Stronger and Race Faster by Training Slower

af Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Læs mere

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af Alex Hutchinson ...

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Læs mere

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af Shifu Yan Lei ...

The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for over 1,500 years. Now, for the first time, 34th generation fighting disciple Shifu Yan Lei shows how you too can benefit from the ancient art of Shaolin Qigong. With easy-to-follow instructions and full-colour photos, Yan Lei guides you through a ... Læs mere

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The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for over 1,500 years. Now, for the first time, 34th generation fighting disciple Shifu Yan Lei shows how you too can benefit from the ancient art of Shaolin Qigong. With easy-to-follow instructions and full-colour photos, Yan Lei guides you through a
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af Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Læs mere

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af Dr John J. Ratey, Eric Hagerman ...

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The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

af Steven R. Gundry, MD ...

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Yoga. Et kvarter om dagen for en glad krop og et stærkt sind

af Sisse Siegumfeldt ...

Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme – ... Læs mere

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Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme –
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The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

af Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Læs mere

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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
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Exercised

The Science of Physical Activity, Rest and Health

af Daniel Lieberman ...

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Læs mere

111,85 kr.

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told,
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The Art of Impossible

A Peak Performance Primer

af Steven Kotler ...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Læs mere

104,15 kr. eller Gratis med Kobo Plus

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What
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Fokus

Sådan skaber du gode arbejdsbetingelser for din hjerne

af Trine Kolding ...

Trine Kolding – tidsekspert og -coach – hjælper dig til at lægge tankemylder, uro, overspringshandlinger og multitasking bag dig, så du kan finde, styrke og fastholde dit fokus.Længe har vi jagtet tiden og forsøgt at skabe mere af den. Men tid som en knap ressource er overhalet af evnen til at fokusere. Det er nemlig uinteressant at få mere tid, hvis du konstant er ufokuseret og mentalt fraværende ... Læs mere

123,20 kr.

Trine Kolding – tidsekspert og -coach – hjælper dig til at lægge tankemylder, uro, overspringshandlinger og multitasking bag dig, så du kan finde, styrke og fastholde dit fokus.Længe har vi jagtet tiden og forsøgt at skabe mere af den. Men tid som en knap ressource er overhalet af evnen til at fokusere. Det er nemlig uinteressant at få mere tid, hvis du konstant er ufokuseret og mentalt fraværende
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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

af Arnold Yates ...

Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Læs mere

Gratis

Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so
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Tennis Elbow Relief 2.0

Serving up solutions for lateral epicondylitis

af Emma Green ...

Feeling like no-one can help you heal your elbow? Sick of elbow pain ruining your life? Ready to FINALLY resolve your tennis elbow and get back to doing all the activities in life you love to do?There has never been a better time than today! The longer you wait, the harder it'll be to heal and the longer it will take.Don't know where to start? Don't worry, Emma Green's got you covered! Follow the ... Læs mere

80,10 kr.

Feeling like no-one can help you heal your elbow? Sick of elbow pain ruining your life? Ready to FINALLY resolve your tennis elbow and get back to doing all the activities in life you love to do?There has never been a better time than today! The longer you wait, the harder it'll be to heal and the longer it will take.Don't know where to start? Don't worry, Emma Green's got you covered! Follow the
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Yoga: A Manual for Life

af Ms Naomi Annand ...

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better ... Læs mere

141,11 kr.

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better
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Le pouvoir incroyable des mouvements primordiaux

Explorez vos réflexes archaïques pour soulager tensions chroniques, anxiété, hyperactivité, raideurs, maladresses...

af Lucas Bourguignon ...

ET SI CERTAINES DE VOS DIFFICULTÉS PHYSIQUES ET ÉMOTIONNELLES PROVENAIENT DE RÉFLEXES ARCHAÏQUES NON INTÉGRÉS ?Les mouvements primordiaux, ou réflexes archaïques, sont des réactions involontaires et naturelles face à un stimulus, et sont le signe d’un bon développement moteur, sensoriel et neurologique. Mais lorsqu’ils sont mal intégrés – dès l’enfance ou suite à un choc – ils peuvent venir ... Læs mere

105,00 kr.

ET SI CERTAINES DE VOS DIFFICULTÉS PHYSIQUES ET ÉMOTIONNELLES PROVENAIENT DE RÉFLEXES ARCHAÏQUES NON INTÉGRÉS ?Les mouvements primordiaux, ou réflexes archaïques, sont des réactions involontaires et naturelles face à un stimulus, et sont le signe d’un bon développement moteur, sensoriel et neurologique. Mais lorsqu’ils sont mal intégrés – dès l’enfance ou suite à un choc – ils peuvent venir
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Light on Yoga

The Bible of Modern Yoga

af B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Læs mere

80,10 kr.

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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Training For Your Old Lady Body

An honest, no bullsh*t guide to help women (re)frame exercise

af Elizabeth Davies ...

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... Læs mere

99,11 kr.

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a...
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Face Shaping Massage

af Olga Craciun ...

17 Steps for a Glowing & Youthful FaceFace Shaping massage is designed as a step-by-step guide to a 10-minute daily facial workout.Facial muscles and the overlying skin reflect the facial appearance. We are all aware of the importance of body training, but keep ignoring our face.Face Shaping is a "facial workout" at home, which combines muscle training with lymphatic drainage of the face and neck. ... Læs mere

64,08 kr. eller Gratis med Kobo Plus

17 Steps for a Glowing & Youthful FaceFace Shaping massage is designed as a step-by-step guide to a 10-minute daily facial workout.Facial muscles and the overlying skin reflect the facial appearance. We are all aware of the importance of body training, but keep ignoring our face.Face Shaping is a "facial workout" at home, which combines muscle training with lymphatic drainage of the face and neck.
... Læs mere

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Anbefalet til dig

Motion e-bøger

Nærmere noget

Outlive

Built to Move

Move Your DNA

Do Hard Things

ROAR

80/20 Running

Endure

Qigong

Endure

Spark

The Plant Paradox

Yoga. Et kvarter om dagen for en glad krop og et stærkt sind

The Oxygen Advantage

Exercised

The Art of Impossible

Fokus

Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

Tennis Elbow Relief 2.0

Yoga: A Manual for Life

Le pouvoir incroyable des mouvements primordiaux

Light on Yoga

Training For Your Old Lady Body

Face Shaping Massage