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Motion e-bøger

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  • Face Shaping Massage

    af Olga Craciun ...
    17 Steps for a Glowing & Youthful FaceFace Shaping massage is designed as a step-by-step guide to a 10-minute daily facial workout.Facial muscles and the overlying skin reflect the facial appearance. We are all aware of the importance of body training, but keep ignoring our face.Face Shaping is a "facial workout" at home, which combines muscle training with lymphatic drainage of the face and neck. ... Læs mere

    62,82 kr. eller Gratis med Kobo Plus

  • Nærmere noget

    Filosofien bag yoga

    af Simon Krohn ...
    Yoga bliver ofte forbundet med smidighed, sundhed og stresshåndtering, men de fleste har alligevel en fornemmelse af, at yoga er langt mere og dybere end det. Men hvad er dette dybere lag? Og hvordan kan yogastillinger og meditationsøvelser have eksistentiel betydning? "Nærmere noget" er en introduktion til de filosofiske tanker, der ligger til grund for yogatraditionen. Filosofien tager ... Læs mere

    121,61 kr.

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Læs mere

    175,99 kr.

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Læs mere

    75,22 kr.

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Læs mere

    112,99 kr.

  • Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    **INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Læs mere

    83,63 kr.

  • Move Your DNA

    Restore Your Health Through Natural Movement

    af Katy Bowman ...
    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Læs mere

    78,52 kr.

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    af Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Læs mere

    171,12 kr.

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Serier Bog 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Læs mere

    155,08 kr.

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Læs mere

    62,80 kr.

  • The Art of Impossible

    A Peak Performance Primer

    af Steven Kotler ...
    New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Læs mere

    102,11 kr. eller Gratis med Kobo Plus

  • Fokus

    Sådan skaber du gode arbejdsbetingelser for din hjerne

    af Trine Kolding ...
    Trine Kolding – tidsekspert og -coach – hjælper dig til at lægge tankemylder, uro, overspringshandlinger og multitasking bag dig, så du kan finde, styrke og fastholde dit fokus.Længe har vi jagtet tiden og forsøgt at skabe mere af den. Men tid som en knap ressource er overhalet af evnen til at fokusere. Det er nemlig uinteressant at få mere tid, hvis du konstant er ufokuseret og mentalt fraværende ... Læs mere

    117,11 kr.

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    af Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Læs mere

    Gratis

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Læs mere

    94,25 kr.

  • Qigong

    Instant Health: The Shaolin Workout for Longevity

    af Shifu Yan Lei ...
    The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for over 1,500 years.  Now, for the first time, 34th generation fighting disciple Shifu Yan Lei shows how you too can benefit from the ancient art of Shaolin Qigong. With easy-to-follow instructions and full-colour photos, Yan Lei guides you through a ... Læs mere

    85,75 kr.

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Læs mere

    75,32 kr.

  • Yoga. Et kvarter om dagen for en glad krop og et stærkt sind

    Yoga er en af de allerbedste måder at stresse af og finde ro i sig selv på, og det er utrolig nemt at komme i gang med. Et kvarter om dagen hjemme hos dig selv er nok til, at du hurtigt vil mærke en lang række af yogaens positive effekter: en stærk, rank og velfungerende krop og et gladere og klarere sind.Denne bog viser dig, hvordan du nemt og bekvemt kommer i gang med at dyrke yoga derhjemme – ... Læs mere

    46,20 kr.

  • Tab dig hvor du vil

    af Anne Bech ...
    Har du altid drømt om flad mave, slankere lår, lækre arme eller en mindre numse? Men bliver de ekstra kilo siddende – uanset hvor sundt du spiser, og hvor meget du træner? Så er denne bog til dig. I "TAB DIG HVOR DU VIL" får du fitnessekspert og bestsellerforfatter Anne Bechs kost- og træningsplaner, der er skræddersyet til at gøre noget ved netop dit ømme punkt - på bare 10 uger.ANNE BECH har i ... Læs mere

    46,20 kr.

  • Harmonizing Body and Mind: Exploring the Intersection of Xingyi Bagua and Yoga in Martial Arts Mastery

    Discovering Harmony in Xingyi Bagua and Yoga Practices

    Serier Bog 1 - Best Selling Books
    Begin with a captivating historical overview, tracing the origins of Xingyi, Bagua, and Yoga back through the annals of time. Explore the philosophical foundations that underpin each discipline, delving into the timeless principles that guide their practice. From the dynamic movements of Xingyi to the circular forms of Bagua and the holistic approach of Yoga, discover the unique perspectives they ... Læs mere

    39,30 kr. eller Gratis med Kobo Plus

  • The Classic Yoga Bible

    Godsfield Bibles

    Serier Bog 7 - Godsfield Bibles
    Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their ... Læs mere

    122,49 kr.

  • A Beginner's Guide to the Roots of Yoga

    How to create a more authentic practice

    af Nikita Desai ...
    'Crucial and timely' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKGOLD AWARD WINNER AT THE LIVING NOW AWARDS 2025 - EXERCISE, FITNESS AND YOGA BOOKLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is pra... ... Læs mere

    123,86 kr.

  • Le pouvoir incroyable des mouvements primordiaux

    Explorez vos réflexes archaïques pour soulager tensions chroniques, anxiété, hyperactivité, raideurs, maladresses...

    ET SI CERTAINES DE VOS DIFFICULTÉS PHYSIQUES ET ÉMOTIONNELLES PROVENAIENT DE RÉFLEXES ARCHAÏQUES NON INTÉGRÉS ?Les mouvements primordiaux, ou réflexes archaïques, sont des réactions involontaires et naturelles face à un stimulus, et sont le signe d’un bon développement moteur, sensoriel et neurologique. Mais lorsqu’ils sont mal intégrés – dès l’enfance ou suite à un choc – ils peuvent venir ... Læs mere

    105,00 kr.

  • Move!

    The New Science of Body Over Mind

    A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But ... Læs mere

    77,24 kr.

  • Intelligent Fitness

    The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

    ‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour working with him.’– Daniel Craig_________________________‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging ... Læs mere

    56,61 kr.