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Audiolibros de Ejercicio

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  • Audiolibro

    Fitness: Secret Techniques of Special Services [Russian Edition]

    de Ashley Simmons ...
    Narrado por Denis Garmash ...

    Completo

    1 horas 18 minutos

    The supermethodics, which the special services train, are now available to everyone!It seems to us that special services know a special secret, thanks to which from any newcomer it is possible for a couple of months to fashion at least James Bond, as a maximum - a spider-man or someone with similar superpowers.In fact, the secret of special services is not in complex exercises and not in equipped ... Leer más

    $207 MXN o gratis con Kobo Plus

  • Audiolibro

    O Papel do Exercício Físico no Combate à Solidão no Idoso

    uma análise do fenômeno do exercício pela ótica de seus praticantes

    de Rafaella Fernanda Lauria de Souza ...
    Narrado por Voz Artificial ...

    Abreviado

    2 hora 58 minutos

    O envelhecimento é um processo inerente a todas as sociedades. Com ele, podemos observar mudanças no ser que o vivencia e no ambiente que o envolve, sendo assim um importante marcador social. Conseguimos entender que estamos envelhecendo quando dificuldades começam a aparecer nos momentos que, antes, eram triviais de nossas vidas, como nas nossas atividades diárias e com a chegada da aposentadoria ... Leer más

    $179 MXN o gratis con Kobo Plus

  • Audiolibro

    Testosterone: How to Boost Your Testosterone With Natural Bee Products (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    de Ivan Jackson ...
    Narrado por Digital Voice Madison G ...

    Completo

    48 minutos

    This audiobook is narrated by a digital voice.Testosterone levels have steadily been declining in men for the past few decades, the modern lifestyle is not conducive to male testosterone level. However you are in control of this situation if you choose to be!The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Kehonhuoltokoulu: 5. Etuketju

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 5 - Kehonhuoltokoulu

    Completo

    19 minutos

    Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... Leer más

    $329 MXN o gratis con Kobo Plus

  • Audiolibro

    Side Hustle & Flow: Shape Up!

    de Cliff Beach ...
    Narrado por Cliff Beach ...
    Series Audiolibro 2 - Side Hustle & Flow

    Completo

    3 hora 24 minutos

    Welcome to "Side Hustle & Flow: Shape Up!"—the second book in Cliff Beach’s acclaimed series. Following the success of "Side Hustle & Flow," nominated for a World Entertainment Award for Best Spoken Word Album in 2024, Cliff Beach returns with a powerful guide to transforming your health and fitness journey.Discover the seven essential steps to achieving a fitter, happier you:The Deciding Factor: ... Leer más

    $249 MXN o gratis con Kobo Plus

  • Audiolibro

    START STRONG

    The Complete Beginner’s Guide to Weight Training, Nutrition & Recovery

    de Shawn Ray ...
    Narrado por Digital Voice Brian E ...

    Completo

    5 hora 13 minutos

    This audiobook is narrated by a digital voice.Everyone in the gym had a first day. This is the guide that makes yours count.Most new gym members quit within three months. Not because they are lazy, but because they guess. They copy the person next to them, chase random videos online, get sore, see nothing in the mirror, and give up. Start Strong takes the guessing away.Written by Shawn Ray, ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    The Book of Rest

    Stop Striving. Start Being.

    de James Reeves, Gabrielle Brown ...
    Narrado por James Reeves, Gabrielle Brown ...

    Completo

    7 hora 16 minutos

    ‘Impossibly wonderful’ Daily TelegraphFind peace in a restless world.‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work ... Leer más

    $309 MXN

  • Audiolibro

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    de Robin B. Palmer ...
    Narrado por Robin B. Palmer ...

    Completo

    1 horas 57 minutos

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Warming Up For Weight Training

    de Trevor Clinger ...
    Narrado por Trevor Clinger ...

    Completo

    4 minutos

    Unlock the secrets to maximizing your workout gains with this essential warm-up guide. Whether you're a beginner or a seasoned lifter, understanding the fundamentals of warming up is crucial for injury prevention and optimal performance. In this concise reading, I delve into the basics of warming up, illuminating potential pitfalls like oxygen loss that could sabotage your progress. Pair this ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Sets And Reps Defined

    de Trevor Clinger ...
    Narrado por Kenneth Sowards ...

    Completo

    6 minutos

    Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Yoga Workshop

    de Trish Munro, Llewellyn ...
    Narrado por Trish Munro ...

    Completo

    1 horas 2 minutos

    Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn. ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Exercised

    The Science of Physical Activity, Rest and Health

    de Daniel Lieberman ...
    Narrado por Sean Runnette ...

    Completo

    13 hora 13 minutos

    Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Leer más

    $302 MXN

  • Audiolibro

    Somatic Exercises for Weight Loss

    30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional Well-Being

    de Olivia Wellness ...
    Narrado por DM Studios ...

    Completo

    1 horas 3 minutos

    Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Señales de Enfermedades

    Guía Práctica para Identificar Enfermedades a Tiempo, Evitar Complicaciones Graves, Cuida tu Salud y Vive Mejor.

    de Losvania Pereyra, Asomoo ...
    Narrado por Voz Digital Luis G ...

    Completo

    1 horas 45 minutos

    Este audiolibro está narrado por una voz digital.Guía Práctica para Identificar Enfermedades a Tiempo, Evitar Complicaciones Graves, Cuida tu Salud y Vive Mejor es un libro diseñado para ayudarte a entender ese lenguaje silencioso del cuerpo y aprender a actuar antes de que sea demasiado tarde.A lo largo de sus páginas, descubrirás cómo detectar de forma temprana las señales más comunes que pueden ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Stuhl-Yoga für Senioren: Dehnübungen und Positionen, die Sie überall im Sitzen durchführen können, um Ihre Flexibilität, Ihre Mobilität, Ihr Gleichgewicht und Ihre Kraft zu verbessern

    de Scott Hamrick ...
    Narrado por Andreas Schmidt ...

    Completo

    4 hora 14 minutos

    Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...Stuhl-Yoga: Der Weg zu mehr Flexibilität und Kraft – ganz ohne Matte!Haben Sie manchmal das Gefühl, dass traditionelles Yoga für Sie unerreichbar ist?Lieben Sie die Ruhe und Ausgeglichenheit, die Yoga Praktizierenden bietet ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    de Phil Cavell ...
    Narrado por Phil Cavell ...

    Completo

    9 hora 49 minutos

    Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... Leer más

    $325 MXN

  • Audiolibro

    Science of Stretching for Beginners, The: A Clear Guide to How Flexibility Keeps Us Healthy

    de Helen Bradbury ...
    Narrado por Helen Bradbury ...

    Completo

    2 hora 9 minutos

    Banish daily stiffness and unlock lifelong mobility with this science-backed wellness guide to flexibility. If you spend hours at a desk or wake up with aching muscles, this calming, accessible approach to physical health turns intimidating fitness routines into friendly, doable habits.Discover how your nervous system, breathing, and posture work together to relieve physical tension and reduce ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Den Energie-Code erfolgreich knacken

    Wie du ständige Erschöpfung besiegen und aufblühen kannst.

    de Christoph Mayer ...
    Narrado por Ben (AI) ...

    Completo

    1 horas 48 minutos

    Fühlst du dich oft schon morgens antriebslos, bist ständig müde und ausgelaugt und sehnst dich nach mehr Energie im Alltag? Dann ist dieses ständige Erschöpfung besiegen Hörbuch genau das Richtige für dich. Es ist an der Zeit, den Energie-Code zu knacken und deine innere Balance wiederzufinden.In diesem Ratgeber erfährst du, dass dein Energielevel kein Zufall ist, sondern ein klares System, das du ... Leer más

    $41 MXN

  • Audiolibro

    Yoga for Seniors Over 70: Gentle Poses, Chair Routines, and Safe Sequences to Build Strength, Balance, and Calm at Any Age

    de Emma Caldwell ...
    Narrado por Emma Caldwell ...

    Completo

    2 hora 40 minutos

    Reclaim pain-free mobility and daily strength with gentle, chair-based wellness routines designed for aging bodies. Whether you are navigating joint stiffness, managing arthritis, or feeling unsteady on your feet, this supportive audio guide brings accessible fitness directly into your living room. No floor mats, complex twists, or athletic flexibility required.Step away from the fear of injury ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    7 Reasons Why You Are Not Reaching Your Fitness Goals

    de Trevor Clinger ...
    Narrado por Graham Elliot ...

    Completo

    3 minutos

    If you've been training for 2 to 4 weeks without seeing progress in weight loss, fat reduction, or cardiovascular improvement, it may be time to reassess your approach. Many people make the mistake of sticking to their familiar routines, hindering their progress. This book explores common reasons for failing to lose weight or achieve a muscular physique. As a Certified Personal Trainer (CPT) with ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Audiolibro

    GuíaBurros: Relajación Dinámica

    Guía práctica de ejercicios psicofísicos para eliminar la ansiedad y el estrés

    de Julio Zarco, Julio Zarco ...
    Narrado por María José Bosch ...

    Completo

    2 hora 43 minutos

    En los años sesenta, el psiquiatra Alfonso Caycedo elaboró un método destinado a que sus pacientes lograsen un estado de relajación física y mental que ayudase a su salud física y psicológica. Tomó para ello prácticas de distintas tradiciones orientales y occidentales para formar un programa de trabajo fácil de ejecutar y que ofreciera resultados constatables en el tratamiento del estrés y la ... Leer más

    $179 MXN o gratis con Kobo Plus

  • Audiolibro

    Stronger Through Motherhood

    Rebuild Your Mind, Body and Confidence

    de Meggan Grubb ...

    Completo

    Step into motherhood feeling supported, confident and strong.'The kind of book every mum deserves to have beside her' - Marie Louise, The Modern MidwifeMotherhood is a whole new era: exciting, overwhelming, joyful and challenging, often all at once. And while you’re busy looking after everyone else, it can be easy to lose sight of yourself.When wellness creator and fitness expert Meggan Grubb ... Leer más

    $325 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    Are You a Running W*nker?

    The life changing magic of propelling yourself forward slightly faster than walking

    de Alison Stankard ...
    Narrado por Milly Oldfield ...

    Completo

    10 hora 7 minutos

    Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, ... Leer más

    $329 MXN

  • Audiolibro

    はじめての運動の科学：体を動かすと体が強くなるしくみをやさしく学ぶ

    de 根本 勝也 ...
    Narrado por 根本 勝也 ...

    Completo

    2 hora 15 minutos

    挫折しがちな根性論を捨て、やさしい運動科学に基づいた無理のない健康習慣を取り入れることで、あなたの体は確実に強くしなやかに生まれ変わります。運動不足を感じつつも何から始めればいいか迷っている方へ向けて、通勤中や短いウォーキングの合間に心地よく聴ける、実践的で励ましに満ちたガイドをお届けします。難しい専門用語に悩まされることなく、日常のちょっとした動作が体の中でどのような驚くべき変化を起こしているのか、そのプロセスを鮮やかに描き出します。筋肉や骨が少しずつ成長し、エネルギーが満ちていく仕組みを理解すれば、体を動かすことが苦痛から喜びに変わり、あなただけの持続可能なペースが自然と見つかるはずです。本書で見つかること:• 運動直後の爽快感と、継続によって得られる長期的な体の変化の違いを明確に理解するアプローチ• 筋肉や骨、心肺機能が、日常の軽い負荷からどのように強化されていくのかを描くステップバイステップの解説 ... Leer más

    $173 MXN o gratis con Kobo Plus