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Audiolibros de Ejercicio

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  • Audiolibro

    El Libro De Cocina Completo Para Preparar Sopa En Español

    de Charlie Mason ...
    Narrado por Mono Vazquez ...

    Completo

    1 horas 2 minutos

    ¡Todos nos encontramos intentando y no abordamos el tiempo limitado que tenemos durante el día!A menudo encontramos que se desperdicia tiempo en la cocina, haciendo recetas que toman una gran cantidad de tiempo, incluyen ingredientes difíciles de encontrar o requieren métodos de cocción que se consideran para siempre.¿Quién tiene tiempo para esto?Este libro de recetas de sopas no solo incluye una ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    El hombre que tenía miedo a vivir

    Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

    de Miguel Montero ...
    Narrado por Rodrigo Martínez ...

    Completo

    5 hora 17 minutos

    SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... Leer más

    $328 MXN

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $363 MXN o gratis con Kobo Plus

  • Audiolibro

    Walk

    Your Life Depends On It

    de Courtney Conley, Milica McDowell ...
    Narrado por Rachel Perry ...

    Completo

    8 hora 44 minutos

    **Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of ... Leer más

    $325 MXN

  • Audiolibro

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    de Ben Greenfield ...
    Narrado por James Newcomb ...

    Completo

    36 hora 30 minutos

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Leer más

    $864 MXN o gratis con Kobo Plus

  • Audiolibro

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    Narrado por Zach McLarty ...

    Abreviado

    3 hora 51 minutos

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leer más

    $380 MXN

  • Audiolibro

    Meditación Guiada Para El Dolor Crónico Y La Relajación Corporal

    Encuentra Calma Y Paz A Través De La Respiración Consciente Y Técnicas De Bienestar Que Alivian El Malestar Y Fomentan El Equilibrio

    de Serenity Mindfulness Voyage ...
    Narrado por AI Voice Serenity Mindfulness Voyage Studio ...
    Series Audiolibro 13.0 - Tranquil Spirit Journey

    Completo

    22 hora 31 minutos

    This audiobook is narrated by an AI Voice. Alivia el malestar, restaura el equilibrio y siéntete en casa en tu cuerpoEntra en un espacio tranquilo y acogedor donde el dolor afloja su control y tu cuerpo comienza a relajarse.Este audiolibro inmersivo combina una narración suave y compasiva con paisajes sonoros calmantes que te guían a través de meditaciones profundamente restauradoras.A lo largo de ... Leer más

    $311 MXN o gratis con Kobo Plus

  • Audiolibro

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    Narrado por Kelly McGonigal PhD ...

    Completo

    7 hora 52 minutos

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $303 MXN

  • Audiolibro

    Motivation for Gym Beginners: Audio Workout Companion

    de Vivian Hayes ...
    Narrado por Vivian Hayes ...

    Completo

    1 horas 27 minutos

    Conquer gym anxiety and build unstoppable fitness confidence with this empowering beginner workout guide. If you feel out of place on the gym floor or worry that everyone else knows a secret rulebook, you are no longer alone. Let this supportive mentor be the reassuring voice in your headphones that helps you overcome intimidation and claim your space.Forget about perfect programs, advanced ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

    de Jason Kincaid ...
    Narrado por Jason Kincaid ...

    Completo

    1 horas 57 minutos

    Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive space for your personal metamorphosis, helping you literally lift the weight of heartbreak right off ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Calisthenics for Beginners: Build Strength, Mobility, and Confidence With a 30-Day Bodyweight Training Blueprint

    de Daniel Mercer ...
    Narrado por Daniel Mercer ...

    Completo

    2 hora 29 minutos

    Build functional strength and unlock daily mobility from home without ever stepping inside an intimidating gym. If you feel overwhelmed by complicated fitness routines or discouraged by past failures, this reassuring guide is your fresh start. Master the fundamentals of bodyweight training at your own pace, regardless of your age, size, or current fitness level.Exercise should feel like a ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Build Muscle at Home: A 10-Week Bodyweight and Minimal-Equipment Strength Program for Busy Men and Women

    de Michael Draper ...
    Narrado por Michael Draper ...

    Completo

    2 hora 2 minutos

    Build lean muscle and real strength at home without expensive gym memberships or complex equipment. Perfect for your daily commute, this motivating guide is designed for busy professionals and parents balancing work and family. Stop stressing over finding time to train and start seeing visible physical results right in your living room.Ditch confusing fitness jargon and unrealistic influencer ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Sleep Smarter: The Science of Deep Rest & Daily Energy

    de Yash ...
    Narrado por Yash ...

    Completo

    3 hora

    Transform your nights and revolutionize your days with this comprehensive sleep improvement audiobook. If you struggle with insomnia, poor sleep quality, or chronic fatigue, "Sleep Smarter" delivers science-based solutions for deep, restorative sleep and boundless daily energy.Discover the hidden sleep thieves sabotaging your rest: caffeine timing, blue light exposure, late-night eating, and ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

    de Scott Hamrick ...
    Narrado por Andreas Schmidt ...

    Completo

    4 hora 9 minutos

    Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Fitness Zen

    Body Wisdom

    de Jax Damon, A,C.E ...
    Narrado por Jax Damon, A,C.E ...
    Series Audiolibro 1 - fitness zen

    Completo

    2 hora 4 minutos

    Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... Leer más

    $605 MXN o gratis con Kobo Plus

  • Audiolibro

    Moving Through Cancer

    An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

    de Dr. Kathryn Schmitz ...
    Narrado por Dr. Kathryn Schmitz, Jennifer Aquino ...

    Completo

    8 hora 6 minutos

    Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Leer más

    $477 MXN

  • Audiolibro

    Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

    de Trevor Clinger ...
    Narrado por Dave Wright ...

    Completo

    17 minutos

    Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your ... Leer más

    Antes $19 MXN Ahora $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Am I Normal?

    A BBC quest to discover what’s normal

    de Vivienne Parry ...
    Narrado por Vivienne Parry ...

    Completo

    15 hora 31 minutos

    How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Leer más

    $302 MXN

  • Audiolibro

    Sweat Smart: Efficiency Over Exhaustion

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    7 hora 33 minutos

    This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Emotional Fitness: A-Z for Positive Mental Health

    de Clare Davis ...
    Narrado por Dominic Olcan ...

    Completo

    1 horas 34 minutos

    We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage ... Leer más

    $207 MXN o gratis con Kobo Plus

  • Audiolibro

    Guided Meditation For Chronic Pain And Relaxation

    Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

    de Serenity Mindfulness Voyage ...
    Narrado por AI Voice Serenity Mindfulness Voyage Studio ...
    Series Audiolibro 2.0 - Tranquil Spirit Journey

    Completo

    21 hora 58 minutos

    This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release ... Leer más

    $311 MXN o gratis con Kobo Plus

  • Audiolibro

    Træn med glæde

    de Mette Birk Jensen ...
    Narrado por Anne Vester Høyer ...

    Completo

    4 hora 13 minutos

    Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer ... Leer más

    $187 MXN

  • Audiolibro

    How to Create and Maintain a Personalised Fitness Plan

    de Margaret Light ...
    Narrado por Digital Voice Archie G ...

    Completo

    2 hora

    This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Audiolibro

    Der Sixpack-Booster - Dein 4-Wochen-Kickstart

    Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

    de Tim Johnson ...
    Narrado por Alexander (AI) ...

    Completo

    3 hora 49 minutos

    Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen ... Leer más

    $81 MXN