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Audiolibros de Ejercicio

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  • Audiolibro

    El hombre que tenía miedo a vivir

    Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

    de Miguel Montero ...
    Narrado por Rodrigo Martínez ...

    Completo

    5 hora 17 minutos

    SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... Leer más

    $275 MXN

  • Audiolibro

    HWPO

    Hard Work Pays Off

    de Mat Fraser, Spenser Mestel ...
    Narrado por Mat Fraser, Chris Berger ...

    Completo

    4 hora 26 minutos

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... Leer más

    $258 MXN

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $344 MXN

  • Audiolibro

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    Narrado por Zach McLarty ...

    Abreviado

    3 hora 51 minutos

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leer más

    $378 MXN

  • Audiolibro

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    Narrado por Kelly McGonigal PhD ...

    Completo

    7 hora 52 minutos

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $301 MXN

  • Audiolibro

    Silent Walking Workout Revolution, The

    Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

    de Gloria Thompson ...
    Narrado por Digital Voice Maxwell G ...

    Completo

    3 hora 21 minutos

    This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... Leer más

    $137 MXN o gratis con Kobo Plus

  • Audiolibro

    Juoksukoulu: 19. Polkujuoksu

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 9 - Juoksukoulu 2

    Completo

    39 minutos

    Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Leer más

    $109 MXN

  • Audiolibro

    Mindfulness, Mental Health, and Mood

    How to Exercise in Times of Impending Doom (Everyday!)

    de Kellman Nathaniel-Foster ...
    Narrado por Gregory Allen Siders ...

    Completo

    2 hora 1 minutos

    This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... Leer más

    $120 MXN o gratis con Kobo Plus

  • Audiolibro

    Becoming A Personal Trainer

    Connect with clients, grow your business, and keep your f***ing sanity

    de Mia Lazarewicz ...
    Narrado por Mia Lazarewicz ...

    Completo

    6 hora 2 minutos

    Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... Leer más

    $163 MXN o gratis con Kobo Plus

  • Audiolibro

    Detox de Azúcar

    de Charlie Mason ...
    Narrado por Charlotte Prince Global ...

    Completo

    1 horas 42 minutos

    ¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Leer más

    $198 MXN o gratis con Kobo Plus

  • Audiolibro

    Move, Connect, Play

    The Art and Science of AcroYoga

    de Jason Nemer ...
    Narrado por Jason Nemer ...

    Completo

    6 hora 50 minutos

    Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the ... Leer más

    $396 MXN

  • Audiolibro

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    de Ronan Calderwood ...
    Narrado por Alan Winnigton ...

    Completo

    1 horas 54 minutos

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... Leer más

    $60 MXN o gratis con Kobo Plus

  • Audiolibro

    Snowborne: Journey into Freestyle Skiing Mastery

    de Viona D. Rennoll ...
    Narrado por Digital Voice Mason G ...

    Completo

    3 hora 56 minutos

    This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Taiji Demystified

    de Thomas Lupich ...
    Narrado por David Drummond ...

    Completo

    9 hora 37 minutos

    Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... Leer más

    $860 MXN o gratis con Kobo Plus

  • Audiolibro

    7 Steps to Strong

    Get Fit. Boost Your Mood. Kick Start Your Confidence

    de Lisa Lanceford ...
    Narrado por Lisa Lanceford ...

    Completo

    5 hora 4 minutos

    Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she ... Leer más

    $305 MXN

  • Audiolibro

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    de Emily Harrison ...
    Narrado por Emily Harrison ...

    Completo

    3 hora 22 minutos

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Leer más

    $283 MXN o gratis con Kobo Plus

  • Audiolibro

    Relax al Alcance de Todos

    Ejercicios de respiración, relajación y visualización

    de Albert Zaid, Franklin Díaz ...
    Narrado por Voz Digital Sebastián G ...

    Completo

    45 minutos

    Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Burn Belly Fat and Tone Abs

    Unlock the Path to a Flat Stomach and Defined Abs

    de Casey Moore ...
    Narrado por Thomas Morrison ...

    Completo

    32 minutos

    Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined AbsReady to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection.Inside, you'll find:Effective Workouts: ... Leer más

    $150 MXN o gratis con Kobo Plus

  • Audiolibro

    Camino de la Luna - Take What You Need (Part 1)

    de Pearl Howie ...
    Narrado por Pearl Howie ...

    Completo

    2 hora 5 minutos

    This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... Leer más

    $93 MXN o gratis con Kobo Plus

  • Audiolibro

    Hallo, Matte

    Wie du mit dem einfachen 4-Wochen-Plan für Anfänger zuhause Stress und Rückenschmerzen hinter dir lässt und einen starken, flexiblen Körper bekommst.

    de Liam Tremblay ...
    Narrado por Victoria Morgan ...

    Completo

    2 hora 33 minutos

    Der Tag ist vorbei, doch die Anspannung in deinen Schultern bleibt. Dein Rücken meldet sich nach Stunden am Schreibtisch, und dein Kopf findet keine Ruhe. Du wünschst dir einen Moment nur für dich – ohne Lärm, ohne Druck, ohne das Gefühl, noch etwas leisten zu müssen.Aber Yoga muss nichts mit Akrobatik oder Perfektion zu tun haben. Du musst nicht sportlich oder flexibel sein. Du brauchst keine ... Leer más

    $430 MXN o gratis con Kobo Plus

  • Audiolibro

    Sunde vaner med succes

    de Henrik Duer, Eskild Ebbesen ...
    Narrado por Henrik Duer, Eskild Ebbesen ...

    Completo

    5 hora 19 minutos

    Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at ... Leer más

    $667 MXN

  • Audiolibro

    Habits of Healthy People

    Best Practices for Optimal Wellbeing

    de Virginia Wainwright ...
    Narrado por Pavel Kurilin ...

    Completo

    51 minutos

    How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier ... Leer más

    $129 MXN o gratis con Kobo Plus

  • Audiolibro

    Réussir son Marathon

    de Jean Hubert ...
    Narrado por Jean Hubert ...

    Completo

    1 horas 41 minutos

    Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    Killer Abs for Her

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    55 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $172 MXN o gratis con Kobo Plus