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Audiolibros de Ejercicio

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  • Audiolibro

    El Libro De Cocina Completo Para Preparar Sopa En Español

    de Charlie Mason ...
    Narrado por Mono Vazquez ...

    Completo

    1 horas 2 minutos

    ¡Todos nos encontramos intentando y no abordamos el tiempo limitado que tenemos durante el día!A menudo encontramos que se desperdicia tiempo en la cocina, haciendo recetas que toman una gran cantidad de tiempo, incluyen ingredientes difíciles de encontrar o requieren métodos de cocción que se consideran para siempre.¿Quién tiene tiempo para esto?Este libro de recetas de sopas no solo incluye una ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    El hombre que tenía miedo a vivir

    Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

    de Miguel Montero ...
    Narrado por Rodrigo Martínez ...

    Completo

    5 hora 17 minutos

    SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... Leer más

    $328 MXN

  • Audiolibro

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    Narrado por Zach McLarty ...

    Abreviado

    3 hora 51 minutos

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leer más

    $380 MXN

  • Audiolibro

    Meditación Guiada Para El Dolor Crónico Y La Relajación Corporal

    Encuentra Calma Y Paz A Través De La Respiración Consciente Y Técnicas De Bienestar Que Alivian El Malestar Y Fomentan El Equilibrio

    de Serenity Mindfulness Voyage ...
    Narrado por AI Voice Serenity Mindfulness Voyage Studio ...
    Series Audiolibro 13.0 - Tranquil Spirit Journey

    Completo

    22 hora 31 minutos

    This audiobook is narrated by an AI Voice. Alivia el malestar, restaura el equilibrio y siéntete en casa en tu cuerpoEntra en un espacio tranquilo y acogedor donde el dolor afloja su control y tu cuerpo comienza a relajarse.Este audiolibro inmersivo combina una narración suave y compasiva con paisajes sonoros calmantes que te guían a través de meditaciones profundamente restauradoras.A lo largo de ... Leer más

    $311 MXN o gratis con Kobo Plus

  • Audiolibro

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    Narrado por Kelly McGonigal PhD ...

    Completo

    7 hora 52 minutos

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $303 MXN

  • Audiolibro

    Walk

    Your Life Depends On It

    de Courtney Conley, Milica McDowell ...
    Narrado por Rachel Perry ...

    Completo

    8 hora 44 minutos

    **Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of ... Leer más

    $325 MXN

  • Audiolibro

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    de Ben Greenfield ...
    Narrado por James Newcomb ...

    Completo

    36 hora 30 minutos

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Leer más

    $864 MXN o gratis con Kobo Plus

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $363 MXN o gratis con Kobo Plus

  • Audiolibro

    Chair Yoga for Seniors

    Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    2 hora 48 minutos

    This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Stronger With Age

    How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

    de Sam Zane ...
    Narrado por AI Voice Asher ...
    Series Audiolibro 1.0 - The Healthy Aging Strength Collection

    Completo

    1 horas 36 minutos

    This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Leer más

    $150 MXN o gratis con Kobo Plus

  • Audiolibro

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    de David Epstein ...
    Narrado por Ari Fliakos ...

    Completo

    10 hora 40 minutos

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Leer más

    $398 MXN

  • Audiolibro

    Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

    Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

    de Owen Steelhart ...
    Narrado por Digital Voice Noah Creed E ...

    Completo

    48 minutos

    This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... Leer más

    $68 MXN o gratis con Kobo Plus

  • Audiolibro

    Rock Club Cardio

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    23 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    High Tone Muscle Building

    de Kace Gains ...
    Narrado por Kace Gains ...

    Completo

    2 hora 21 minutos

    High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Leer más

    $605 MXN o gratis con Kobo Plus

  • Audiolibro

    HIDDEN HEALTH EFFECTS OF LONELINESS, THE

    de Francis Zeppieri ...
    Narrado por Digital Voice Martin G ...

    Completo

    35 minutos

    This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Leer más

    $242 MXN o gratis con Kobo Plus

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Op fra kontorstolen

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 4 - Få det bedre med Gotvedgymnastik

    Completo

    10 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $93 MXN

  • Audiolibro

    Killer Abs for Her

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    55 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    You: Breathing Easy: Guided Stretch

    de Michael F. Roizen, Mehmet Oz ...
    Narrado por Lisa Oz ...

    Completo

    7 minutos

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leer más

    $86 MXN

  • Audiolibro

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    de Ronnie Tylor, Duke Clifton ...
    Narrado por Joshua Harrover, Courage ...

    Completo

    1 horas 13 minutos

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Leer más

    $135 MXN o gratis con Kobo Plus

  • Audiolibro

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    de John Navarro ...
    Narrado por AI Voice Sean Wolfe ...

    Completo

    3 hora 13 minutos

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Leer más

    $135 MXN o gratis con Kobo Plus

  • Audiolibro

    Juoksukoulu: 16. Elämän ylämäet

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 6 - Juoksukoulu 2

    Completo

    36 minutos

    Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Leer más

    $329 MXN

  • Audiolibro

    Juoksukoulu: 20. Minä, juoksija

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 10 - Juoksukoulu 2

    Completo

    40 minutos

    Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Leer más

    $329 MXN

  • Audiolibro

    Autocuidarse

    12 hábitos infalibles para vivir con salud, energía y armonía (12 Infallible Habits to Live with Health, Energy and Harmony)

    de Pilar Benítez ...
    Narrado por Pilar Corral ...

    Completo

    4 hora 45 minutos

    El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante anivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrirestrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestranaturaleza y ... Leer más

    $277 MXN

  • Audiolibro

    Freedom with Food and Fitness

    de Alana Van Der Sluys ...
    Narrado por Stephanie Bentley ...

    Completo

    4 hora 38 minutos

    No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise ... Leer más

    $277 MXN o gratis con Kobo Plus