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Aging eBooks

If you like Aging eBooks, then you'll love these top picks.
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  • The Second Half of Life

    Opening the Eight Gates of Wisdom

    by Angeles Arrien ...
    A collection of teachings, reflections, and stories from around the world opens us to the challenges and deeper mysteries of midlife.Winner, Nautilus Book Award"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead." —Jack Kornfield, PhD, author of A Path with HeartWhen you find the courage to change at midlife, Angeles... ... Read more

    $1.99 USD

  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    by James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

    $2.33 USD

  • Dare I Say It

    Everything I Wish I'd Known About Menopause

    by Naomi Watts ...
    NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi, ... Read more

    Was $12.69 USD Now $2.33 USD

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    by Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Read more

    $13.59 USD

  • The Mindful Art of Swedish Death Cleaning for Women Over 50

    A Gentle Scandinavian Method to Declutter, Downsize, Organize, and Leave a Loving Legacy

    by Linnea M. Bergman ...
    Discover the Swedish Secret to a Lighter, More Joyful Home ����️���� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m... ... Read more

    $5.99 USD

  • 還好，我帶媽媽去看了世界

    by 沈昌賢, Vocal ...
    ．自媒體創作者Vocal跨世代追夢旅程全紀錄！橫跨歐亞六國的中年壯遊之旅！．親子作家 神老師& 神媽咪（沈雅琪）、YouTube「姐姐愛開車」 沈慧蘭（殺手蘭）暖心推薦小時候，有母親在的地方就是全世界；當母親年老了，換我帶著她走向世界。2023年1月，41歲的Vocal帶著73歲的母親展開了一場為期三十八天的橫跨六國之旅。他們一起去土耳其找浪漫，到挪威看極光，在瑞士登雪山，體驗此生從未看過的夢幻風景。在這段與母親朝夕相處的過程中，Vocal面臨了世代價值觀衝擊，以及與長輩出遊的難題，但是敞開心胸對話之後發現，神媽媽是位默契十足的神隊友。一路上，他們用好奇心迎接各種突如其來的挑戰，用心靈去感受日常微小的幸福，重新找回童心，並且在旅途中創造屬於自己的動人故事和回憶……Vocal回顧過往，如果不是在五光十色的上海獨自工作打拚了六年，如果不是因為寂寞而愛上旅行和攝影，或許不會成為現在的自己。有一天 ... Read more

    Was $9.37 USD Now $7.97 USD

  • 幸福號列車2.0：隨時停靠，沒有終點

    by 張曼娟 ...
    「中年覺醒」前傳 閃亮問世！《女人的幸福造句》＋《幸福號列車》＝雙效合一新增2篇全新創作，18篇【時空筆記】誰的生命裡沒有一絲遺憾呢？我們不可能擁有全部的幸福。懂得珍惜自己已經擁有的，而又能釋懷於那些不屬於我們的，便是獲得幸福的祕訣。──張曼娟千禧年前後，張曼娟以《女人的幸福造句》和《幸福號列車》兩本都會散文直探女性和兩性的各種難處，並藉由各種例舉，提點了難題的解方。如今經由全新編排，將兩書揉合、精摘為《幸福號列車2.0》，讓一班飛馳於時間中的列車，再度駛過人生各驛，沿途停靠不同生命階段與身分，一同感受思索尺碼變化後的自己。書分四輯，輯一勾勒新時代女性形色與畫像，輯二乃兩性各階段關係之絕妙教戰守策，輯三是作者內心與身體最坦率誠實的照鏡，輯四則昂首盼望老而喜悅老而美的忻然想像。「二十幾年前，你的中年書寫已經啟動，只是，開始得太早了，很多人還沒感受到。」曾經，這是出版得太早的書，如今，希望.. ... Read more

    Was $8.48 USD Now $7.20 USD

  • 不是妳想太多：給所有身心俱疲的新世代中年女性

    Why We Can't Sleep: Women's New Midlife Crisis

    by 艾達．卡爾霍恩 Ada Calhoun ...
    Translated by 李寧怡 ...
    Series Book 39 - 春山之巔
    中年危機不是男性專利 我們只是比較安靜。給所有輾轉難眠、精疲力盡的新世代中年女性。一提起中年危機 許多人眼前浮現的典型畫面是：中年男子搞外遇、買跑車、瘋狂追憶青春。但女性的中年危機往往無聲而內斂──深夜裡 她們躺在床上輾轉難眠 默默反思：「我是不是很失敗？」本書作者艾達以幽默又犀利的筆觸 勾勒新世代中年女性（一九六五至一九八〇年間出生者）在物質與精神上的困境 希望向姊妹們傳達一個重要訊息：「不是妳想太多 危機真實存在 而妳並不孤單。」這群女性夾在嬰兒潮世代和千禧世代之間 從小被灌輸要創造可能性、努力就能「擁有一切」。但當她們步入中年 社會許諾的「妳可以做任何事」 轉變為「妳必須做所有事」 許多女性開始將無法達成完美期望的痛苦內化 甚至為自己的抱怨感到羞恥。採訪兩百多位女性（包括單身已婚離婚、有子女和無子女） 並結合社會學、心理學分析與客觀統計數字 作者向我們層層揭示這場「安靜的中年危機 ... Read more

    $10.93 USD

  • The 100-Year Life

    Living and Working in an Age of Longevity

    by Lynda Gratton, Andrew J. Scott ...
    What will your 100-year life look like?A new edition of the international bestseller, featuring a new preface**'**Brilliant, timely, original, well written and utterly terrifying' Niall FergusonDoes the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?Many of us have been raised on the ... Read more

    $12.29 USD

  • O bom do Alzheimer

    Como a doença da minha mãe foi a nossa cura

    by Claudia Alves ...
    Criadora do canal O bom do Alzheimer, com mais de 1 milhão de inscritos em suas redes sociais, Claudia Alves conta como a doença transformou a relação com sua mãe, Francisca, e trouxe à tona uma nova forma de amar.Este livro é um guia para quem busca transformar a convivência com seus entes queridos, trazendo não só orientações úteis, mas também inspiradoras reflexões sobre como criar ... Read more

    $7.74 USD

  • El colibrí

    by Sandro Veronesi ...
    Translated by Juan Manuel Salmerón Arjona ...
    Una bellísima novela sobre el amor, la superación y el optimismo. Una lección de literatura y de vida merecedora del Premio Strega.El colibrí es un pájaro menudo que tiene la capacidad de mantenerse en suspensión en el aire. A Marco Carrera, oftalmólogo que ejerce en Roma, de niño su madre lo llamaba colibrí por su escasa estatura. El problema de crecimiento se solucionó con inyecciones de ... Read more

    $11.09 USD

  • EMBRACING RETIREMENT

    DISCOVERING YOUR FULFILLING SECOND ACT

    by Gary L Fretwell ...
    Embracing Retirement: Discovering Your Fulfilling Second Act by Gary Fretwell serves as a comprehensive roadmap for high achievers navigating the "Identity Vacuum" that follows a professional career. Fretwell rejects the idea that retirement is a finish line for rest, framing it instead as a "scenic detour" with fewer road signs and vast open space to explore.The book's philosophy is rooted in a ... Read more

    $9.99 USD

  • The Stimulated Mind

    Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

    by Dr. Tommy Wood ...
    **Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... Read more

    $12.69 USD

  • Tai Chi Su Sedia Per Anziani Over 60

    Esercizi facili da fare da seduti ogni giorno, della durata di 10 minuti, per migliorare la mobilità, recuperare forza, sentirsi più giovani e affinare la mente: guida illustrata con supporto video.

    by Ashley C. Poche ...
    Tai Chi su sedia per anziani over 60Hai paura di cadere, di diventare rigido o di perdere la tua indipendenza con l'avanzare dell'età? Ti chiedi se l'esercizio fisico sia sicuro per le tue articolazioni o il tuo cuore? Le cadute sono la principale causa di infortuni negli anziani e anche una piccola caduta può cambiarti la vita. È ora di prendere in mano la tua salute e ritrovare la fiducia in te ... Read more

    $12.99 USD

  • Despedidas

    by Julian Barnes ...
    Translated by Jaime Zulaika ...
    Premio Princesa de Asturias de las Letras 2026.Barnes celebra sus ochenta años con una obra deslumbrante sobre la memoria y la vejez, el amor y las despedidas.Julian Barnes cumple ochenta años y lo celebra con una bellísima exploración en torno a la memoria y el pasado, los caminos impredecibles a los que conducen nuestras decisiones, la búsqueda de la felicidad —a cualquier edad— y, cómo no, el ... Read more

    $11.29 USD

  • Who Do You Want to Be When You Grow Old?

    The Path of Purposeful Aging 

    by Richard J. Leider, David Shapiro ...
    Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage.Everyone is getting old; not everyone is growing old. But the path of purposeful aging is accessible to all—and it's fundamental to health, happiness, and longevity.With a focus on growing whole through developing a sense of purpose in later life, Who Do You ... Read more

    $14.39 USD

  • Una chica en la ciudad

    by Mercè Ibarz ...
    Una exploración de la memoria íntima que es al mismo tiempo un testimonio generacional y el retrato de una Barcelona recogida en la vivencia, aunque su piel no deje de cambiar.Este es un libro sobre la ciudad de la memoria, sobre el amor y la ciudad en nuestros cuerpos. Una evocación vivaz desencadenada por la muerte de L, un regreso a la chica que llegó a la ciudad en 1971 para entrar en la ... Read more

    $11.29 USD

  • 面對老，我有備而來

    by 簡靜惠 ...
    Series series Restart
    人會變老，是從放棄自己的那一刻開始。───面臨超高齡時代，人人都該有的身心準備───學習的心，豁達生活，與病共存。50歲喪偶，她學會樂觀地獨活。60歲學游泳，運動永不遲。70歲逐夢，要玩趁年輕。80歲中風，她學習與病共存，擁抱人生！「洪建全基金會創辦人」簡靜惠真誠坦露心聲：一場病，打亂了我的退休生活，復原不易，才認知到歲月不饒人。我學著與病同行，與身體對話，依然帶著好奇與感動，熱愛每一天！／身為台灣重要的文化推手，簡靜惠將大半生奉獻給公益志業。八十歲退休後，她仍有豐富的人生計畫待開展──然而，一場中風導致她的右半邊肢體失去知覺，復健之路迢迢，一切於焉重新開始。● 她慢慢地練習走路，用小學生習字簿重學寫字。「破壞很快，建設很慢」曾令她沮喪，但轉念一想：「既然身體一邊復原，一邊衰老，進步的空間不大，就學習與病共存吧！」● 在淡水的家中靜養，適逢日落時分，她讚嘆：夕陽真美啊！... ... Read more

    $8.25 USD

  • 90歲東大名醫的放任長壽學：不糾結血壓血糖，守住骨本，擁抱步履從容的銀髮人生

    by 折茂 肇 ...
    Series Book 167 - 綠蠹魚Read It
    —— 從「恐老」到「享老」，獻給百歲時代的優雅生存法！——如果長壽是一場麻煩，你還會想活到100歲嗎？本書教你在「人生下坡路」挺起胸膛，活出充滿尊嚴的「在職姿態」。高齡90仍然每週工作4天，折茂肇可謂一名「超級醫生」。他長年投入老年醫學研究，融合自身的經驗，提出了「放任式養生法」。他指出，人一旦過了75歲，身體機能就會呈斷崖式下滑，此時應以全新的醫療眼光來檢視身體的健康狀況，包括血糖、血壓、飲食和體重都需放寬標準，只要求「整體機能夠及格」就好，數據超標一點，真的沒關係！一旦進入高齡，為了好好度過這段「人生下坡路」，作者提出了許多顛覆傳統養生觀的長壽法則：——飲食解放！吃自己喜歡吃的東西。盡量多吃肉。——不鑽牛角尖，無須糾結細瑣小事，記住：船到橋頭自然直——拒絕垂頭喪氣的老年社交，多接觸年輕文化和新經驗——與其希望老... ... Read more

    $9.56 USD

  • Passages

    Predictable Crises of Adult Life

    by Gail Sheehy ...
    Learn how to better navigate the challenges of adult life with Gail Sheehy’s landmark bestseller—named one of the ten most influential books of our times by the Library of Congress.For decades, Gail Sheehy’s Passages has been inspiring readers to see the predictable crises of adult life as opportunities for growth. She charts the stages between 18 and 50 as unfolding in a pattern of adult ... Read more

    $10.89 USD

  • Learning How to Forgive

    A Devotional of Prayers and Practices to Release Your Negative Emotions and Achieve True Forgiveness

    by Chris Bailey, Jamie Bailey ...
    The only Christian devotional on forgiveness offering weekly prayers and faith-based practices to heal and find a path toward a forgiving heart.Forgiveness isn’t just a one-time decision, but a journey that none of us asked to go on. Whether you are wrestling with an offense, replaying painful memories, or don’t know how to forgive and move forward, God is waiting and ready to lead you to the ... Read more

    Was $12.69 USD Now $1.16 USD

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    by Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

    $12.69 USD

  • The Official We Do Not Care Club Handbook

    A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

    by Melani Sanders ...
    Series Book 1 - We Do Not Care Club
    New York Times BestsellerWe. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?Do you forget the words you are saying as you are saying them?If you have a she-shed and no longer care about clothes that fit or cellulite on your l... ... Read more

    $14.09 USD

  • Getting Naked

    The Quiet Work of Becoming Perfectly Imperfect

    by Valerie Bertinelli ...
    New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... Read more

    $18.49 USD