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The latest entry in the mega-bestselling YOU: The Owner's Manual franchise, this fun, accessible guide to happy, healthy aging helps seniors and their families navigate the most common medical, financial, and social dilemmas of their golden years.In a wired world, it's challenging for seniors and those who love them to find reliable information about the intricacies of aging: health concerns,
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Ultra-running into Retirement

by Peter J McManners ...

Turbocharge your retirement. Don't wind down - gear up.In this compelling and unconventional account, one retiree swaps the office chair for the open trail. What began as a final adventure transformed into a passion for ultra-running and a complete reinvention of life after sixty. From the scorching sands of the Sahara's Marathon des Sables to the brutal climbs of the Ultra Trail du Mont Blanc ... Read more

$13.29 USD

Turbocharge your retirement. Don't wind down - gear up.In this compelling and unconventional account, one retiree swaps the office chair for the open trail. What began as a final adventure transformed into a passion for ultra-running and a complete reinvention of life after sixty. From the scorching sands of the Sahara's Marathon des Sables to the brutal climbs of the Ultra Trail du Mont Blanc
... Read more
Ageless Memory

The Memory Expert's Prescription for a Razor-Sharp Mind

by Harry Lorayne ...

"A never-fail system for remembering everything" from the world's foremost memory expert ( Time Magazine).Diet and exercise are great, but what good is a healthy body if you don't have the mental capabilities to go with it? Harry Lorayne, who is now eighty-three years old, has been honing and teaching his foolproof system for sharpening the mind, improving concentration, and attaining a truly ... Read more

$12.99 USD

"A never-fail system for remembering everything" from the world's foremost memory expert ( Time Magazine).Diet and exercise are great, but what good is a healthy body if you don't have the mental capabilities to go with it? Harry Lorayne, who is now eighty-three years old, has been honing and teaching his foolproof system for sharpening the mind, improving concentration, and attaining a truly
... Read more
正念老化：擺脫年齡焦慮，提早開始練習！透過覺察適應，愈老愈快樂

Ageing Upwards: A mindfulness-based framework for the longevity revolution

by 貝莉特．路易斯(Berit Lewis) ...

Translated by 王敏雯 ...

Series series On Mind
你害怕變老嗎**？希望看起來年輕？更擔心身體機能退化？**一味追求**「成功老化」****，你永遠會是輸家！**比起生理指標，主觀的幸福感和社交連結更重要，結合正念知識及最新研究的老化曲線向上架構，將幫助我們度過史上最幸福的八十歲。我們的文化充斥著要「對抗」變老的觀念，彷彿有一種成功老化的模式，許多恐懼因此衍生：皺紋、白髮好可怕，老了就等著體力衰退、疾病纏身……打破「人生從五十歲後開始走下坡」的迷思，培養開放與自我關愛的心態，接納老化只是生命中一段自... ... Read more

$12.85 USD

你害怕變老嗎**？希望看起來年輕？更擔心身體機能退化？**一味追求**「成功老化」****，你永遠會是輸家！**比起生理指標，主觀的幸福感和社交連結更重要，結合正念知識及最新研究的老化曲線向上架構，將幫助我們度過史上最幸福的八十歲。我們的文化充斥著要「對抗」變老的觀念，彷彿有一種成功老化的模式，許多恐懼因此衍生：皺紋、白髮好可怕，老了就等著體力衰退、疾病纏身……打破「人生從五十歲後開始走下坡」的迷思，培養開放與自我關愛的心態，接納老化只是生命中一段自...
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On the Brink of Everything, Revised and Updated

Grace, Gravity, and Getting Old

by Parker J. Palmer ...

**The bestselling guide to aging with purpose is now updated with urgent wisdom on staying engaged, countering tyranny, and making peace with mortality.Independent Publisher Book Awards gold medalist in the Aging/Death & Dying category.**Getting older isn't about withdrawal—it's about diving deeper into life, work, relationships, and meaning. But how do you stay engaged when facing loss, political ... Read more

$17.99 USD

**The bestselling guide to aging with purpose is now updated with urgent wisdom on staying engaged, countering tyranny, and making peace with mortality.Independent Publisher Book Awards gold medalist in the Aging/Death & Dying category.**Getting older isn't about withdrawal—it's about diving deeper into life, work, relationships, and meaning. But how do you stay engaged when facing loss, political
... Read more
Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

by Nelson Dellis ...

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York ... Read more

$18.79 USD

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York
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The Midlife Edit

A Decluttering Guide to Clear the Clutter, Keep What Counts, and Make Space for What's Next

by Carrie Powell ...

**Publishers Weekly praised The Midlife Edit as 'a smart and simple approach to a daunting task.'“But… it feels wrong to throw it away!”If that thought has ever stopped you from decluttering, you’re not alone. By midlife, most homes are filled with decades of belongings—your own, your children’s, and often your parents’ too. The result? Overwhelm, decision fatigue, and a home that no longer fits ... Read more

$12.99 USD

**Publishers Weekly praised The Midlife Edit as 'a smart and simple approach to a daunting task.'“But… it feels wrong to throw it away!”If that thought has ever stopped you from decluttering, you’re not alone. By midlife, most homes are filled with decades of belongings—your own, your children’s, and often your parents’ too. The result? Overwhelm, decision fatigue, and a home that no longer fits
... Read more
The Sacred Autumn

Aging According To Carl Jung

by Malcolm J. Austin ...

The Sacred Autumn: Aging According to Carl JungIndividuation, Archetypes, Wisdom, Dreams, and Transcendence in Old Age According to JungAging is much more than the passage of time; it is a stage of deep transformation—an opportunity to explore the most complex and enriching aspects of the human psyche. This book, inspired by the legacy of Carl Gustav Jung, explores the many facets of aging from a ... Read more

$5.99 USD

The Sacred Autumn: Aging According to Carl JungIndividuation, Archetypes, Wisdom, Dreams, and Transcendence in Old Age According to JungAging is much more than the passage of time; it is a stage of deep transformation—an opportunity to explore the most complex and enriching aspects of the human psyche. This book, inspired by the legacy of Carl Gustav Jung, explores the many facets of aging from a
... Read more
WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

by Alisa Vitti ...

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Read more

$12.19 USD

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do
... Read more

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