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Aging eBooks

If you like Aging eBooks, then you'll love these top picks.
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  • The Second Half of Life

    Opening the Eight Gates of Wisdom

    by Angeles Arrien ...
    A collection of teachings, reflections, and stories from around the world opens us to the challenges and deeper mysteries of midlife.Winner, Nautilus Book Award"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead." —Jack Kornfield, PhD, author of A Path with HeartWhen you find the courage to change at midlife, Angeles... ... Read more

    $1.99 USD

  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    by James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

    $2.33 USD

  • Dare I Say It

    Everything I Wish I'd Known About Menopause

    by Naomi Watts ...
    NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi, ... Read more

    Was $12.69 USD Now $2.33 USD

  • Getting Naked

    The Quiet Work of Becoming Perfectly Imperfect

    by Valerie Bertinelli ...
    New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... Read more

    $18.49 USD

  • From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    by Arthur C. Brooks ...
    The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

    $14.39 USD

  • Eat Your Ice Cream

    Six Simple Rules for a Long and Healthy Life

    by Ezekiel J. Emanuel, MD ...
    **NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Read more

    $19.89 USD

  • El colibrí

    by Sandro Veronesi ...
    Translated by Juan Manuel Salmerón Arjona ...
    Una bellísima novela sobre el amor, la superación y el optimismo. Una lección de literatura y de vida merecedora del Premio Strega.El colibrí es un pájaro menudo que tiene la capacidad de mantenerse en suspensión en el aire. A Marco Carrera, oftalmólogo que ejerce en Roma, de niño su madre lo llamaba colibrí por su escasa estatura. El problema de crecimiento se solucionó con inyecciones de ... Read more

    $11.09 USD

  • Perimenopause Power

    Navigating your hormones on the journey to menopause

    by Maisie Hill ...
    *'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... Read more

    $13.59 USD

  • 一個人的老後：獨身晚年是女人的第二人生，請大方快樂地享用！（暢銷十萬本全新改版）

    おひとりさまの老後

    by 上野千鶴子 ...
    Translated by 楊明綺 ...
    結婚也好，不結婚也罷，無論是誰，最後都是一個人。「一個人」的老後生活，是所有熟齡女性，都要面對的人生大事。身為單身老人預備軍的妳，準備好了嗎？女人50才開始，21世紀是歐巴桑世紀！「一個人的老後」並非僅指「終身未婚女性」的老後生活，而是所有「未婚」、「離婚」、「喪偶」的單身女性都會面對的人生大件事。日本知名社會學者上野千鶴子推出的《一個人的老後》在日本及台灣各地吹起一股「老後」討論旋風，無論單身與否的女性均面對現實地開始關心起自己未來可能面對的住居、人際、照護、理財、遺產和身後事安排等生活課題。上野千鶴子在本書中提供妥切、合宜的建議，希望幫助所有女性建立成熟、健康、豁然的態度——只要順應自己的需求與心意來安排生活，做好心理上和實質上的準備。．獨自居住，一樣可以安享幸福晚年．慎選住所，找一處最放心的安身處．結交飯友，和性伴侶一樣精挑細選．即使退休，也要懂得如何聚財理財．身體照護 ... Read more

    $5.32 USD

  • Chair Tai Chi for Seniors Over 60

    Easy 10-Minute Daily Seated Exercises to Improve Mobility, Regain Strength, Feel Younger and Sharpen Your Mind—Illustrated Guide with Video Support.

    by Ashley C. Poche ...
    Chair Tai Chi for Seniors Over 60Are you worried about falling, stiffness, or losing your independence as you age? Do you wonder if exercise is safe for your joints or heart? Falls are the leading cause of injury in seniors, and even a small fall can change your life. It's time to take control of your health and regain your confidence.Chair Tai Chi for Seniors Over 60 is your solution. This simple ... Read more

    $8.99 USD

  • It's Never Too Late to Begin Again

    Discovering Creativity and Meaning at Midlife and Beyond

    by Julia Cameron ...
    Series series Artist's Way
    “The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they ... Read more

    $10.59 USD

  • Outlive

    The Science and Art of Longevity

    by Peter Attia MD ...
    #1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

    $10.89 USD

  • 道家養生 (簡報版)

    養生保健之道

    by 魏尚世 ...
    Series series 純道家
    【推薦序】- 醫道同源，道通為一 / 廖偉程在我學習的道家太極拳同門中，尚世兄是高我一代的資深同門，因此我該稱呼他為師叔才是。尚世兄為人謙和，才藝博精，不但對政經資訊有敏銳觀察，對傳統古物有極高鑑賞力，特別是對於道家太極與經絡醫學的研究更勤勤勉勉，其不吝將研究成果公諸於世，實乃我輩天大之福份。說來，道與醫本同源而生。兩千多年前戰國時代的《莊子》便有：「古之所謂道術者，果惡乎在？曰：無乎不在」。這短短三句話說明兩個事實，第一，「道」與「術」同稱，屬於同一組概念。第二，在戰國的時候，「道術」就已經是「無乎不在」極為普遍了。據考，「道術」的出現與古代「絕地天通」的「巫」有關，殷商即是一個「巫帝國」，商王即為最大的巫師。「道」與巫有關，「術」也與巫有關。巫是鬼神與人間世界的中介者，是接通天人的感應者。周立國後，巫逐漸「人文化」。巫開始在實踐面以「儀式」表現，經周公進一步「制禮作樂」發展而成整個周代 ... Read more

    $2.30 USD

  • The 100-Year Life

    Living and Working in an Age of Longevity

    by Lynda Gratton, Andrew J. Scott ...
    What will your 100-year life look like?A new edition of the international bestseller, featuring a new preface**'**Brilliant, timely, original, well written and utterly terrifying' Niall FergusonDoes the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?Many of us have been raised on the ... Read more

    $12.29 USD

  • Still Here

    Embracing Aging, Changing, and Dying

    by Ram Dass ...
    More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of ... Read more

    $10.89 USD

  • 還好，我帶媽媽去看了世界

    by 沈昌賢, Vocal ...
    ．自媒體創作者Vocal跨世代追夢旅程全紀錄！橫跨歐亞六國的中年壯遊之旅！．親子作家 神老師& 神媽咪（沈雅琪）、YouTube「姐姐愛開車」 沈慧蘭（殺手蘭）暖心推薦小時候，有母親在的地方就是全世界；當母親年老了，換我帶著她走向世界。2023年1月，41歲的Vocal帶著73歲的母親展開了一場為期三十八天的橫跨六國之旅。他們一起去土耳其找浪漫，到挪威看極光，在瑞士登雪山，體驗此生從未看過的夢幻風景。在這段與母親朝夕相處的過程中，Vocal面臨了世代價值觀衝擊，以及與長輩出遊的難題，但是敞開心胸對話之後發現，神媽媽是位默契十足的神隊友。一路上，他們用好奇心迎接各種突如其來的挑戰，用心靈去感受日常微小的幸福，重新找回童心，並且在旅途中創造屬於自己的動人故事和回憶……Vocal回顧過往，如果不是在五光十色的上海獨自工作打拚了六年，如果不是因為寂寞而愛上旅行和攝影，或許不會成為現在的自己。有一天 ... Read more

    Was $9.37 USD Now $7.97 USD

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    by Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Read more

    $13.59 USD

  • The Mindful Art of Swedish Death Cleaning for Women Over 50

    A Gentle Scandinavian Method to Declutter, Downsize, Organize, and Leave a Loving Legacy

    by Linnea M. Bergman ...
    Discover the Swedish Secret to a Lighter, More Joyful Home ����️���� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m... ... Read more

    $5.99 USD

  • 幸福號列車2.0：隨時停靠，沒有終點

    by 張曼娟 ...
    「中年覺醒」前傳 閃亮問世！《女人的幸福造句》＋《幸福號列車》＝雙效合一新增2篇全新創作，18篇【時空筆記】誰的生命裡沒有一絲遺憾呢？我們不可能擁有全部的幸福。懂得珍惜自己已經擁有的，而又能釋懷於那些不屬於我們的，便是獲得幸福的祕訣。──張曼娟千禧年前後，張曼娟以《女人的幸福造句》和《幸福號列車》兩本都會散文直探女性和兩性的各種難處，並藉由各種例舉，提點了難題的解方。如今經由全新編排，將兩書揉合、精摘為《幸福號列車2.0》，讓一班飛馳於時間中的列車，再度駛過人生各驛，沿途停靠不同生命階段與身分，一同感受思索尺碼變化後的自己。書分四輯，輯一勾勒新時代女性形色與畫像，輯二乃兩性各階段關係之絕妙教戰守策，輯三是作者內心與身體最坦率誠實的照鏡，輯四則昂首盼望老而喜悅老而美的忻然想像。「二十幾年前，你的中年書寫已經啟動，只是，開始得太早了，很多人還沒感受到。」曾經，這是出版得太早的書，如今，希望.. ... Read more

    Was $8.48 USD Now $7.20 USD

  • 不是妳想太多：給所有身心俱疲的新世代中年女性

    Why We Can't Sleep: Women's New Midlife Crisis

    by 艾達．卡爾霍恩 Ada Calhoun ...
    Translated by 李寧怡 ...
    Series Book 39 - 春山之巔
    中年危機不是男性專利 我們只是比較安靜。給所有輾轉難眠、精疲力盡的新世代中年女性。一提起中年危機 許多人眼前浮現的典型畫面是：中年男子搞外遇、買跑車、瘋狂追憶青春。但女性的中年危機往往無聲而內斂──深夜裡 她們躺在床上輾轉難眠 默默反思：「我是不是很失敗？」本書作者艾達以幽默又犀利的筆觸 勾勒新世代中年女性（一九六五至一九八〇年間出生者）在物質與精神上的困境 希望向姊妹們傳達一個重要訊息：「不是妳想太多 危機真實存在 而妳並不孤單。」這群女性夾在嬰兒潮世代和千禧世代之間 從小被灌輸要創造可能性、努力就能「擁有一切」。但當她們步入中年 社會許諾的「妳可以做任何事」 轉變為「妳必須做所有事」 許多女性開始將無法達成完美期望的痛苦內化 甚至為自己的抱怨感到羞恥。採訪兩百多位女性（包括單身已婚離婚、有子女和無子女） 並結合社會學、心理學分析與客觀統計數字 作者向我們層層揭示這場「安靜的中年危機 ... Read more

    $10.93 USD

  • EMBRACING RETIREMENT

    DISCOVERING YOUR FULFILLING SECOND ACT

    by Gary L Fretwell ...
    Embracing Retirement: Discovering Your Fulfilling Second Act by Gary Fretwell serves as a comprehensive roadmap for high achievers navigating the "Identity Vacuum" that follows a professional career. Fretwell rejects the idea that retirement is a finish line for rest, framing it instead as a "scenic detour" with fewer road signs and vast open space to explore.The book's philosophy is rooted in a ... Read more

    $9.99 USD

  • 90歲東大名醫的放任長壽學：不糾結血壓血糖，守住骨本，擁抱步履從容的銀髮人生

    by 折茂 肇 ...
    Series Book 167 - 綠蠹魚Read It
    —— 從「恐老」到「享老」，獻給百歲時代的優雅生存法！——如果長壽是一場麻煩，你還會想活到100歲嗎？本書教你在「人生下坡路」挺起胸膛，活出充滿尊嚴的「在職姿態」。高齡90仍然每週工作4天，折茂肇可謂一名「超級醫生」。他長年投入老年醫學研究，融合自身的經驗，提出了「放任式養生法」。他指出，人一旦過了75歲，身體機能就會呈斷崖式下滑，此時應以全新的醫療眼光來檢視身體的健康狀況，包括血糖、血壓、飲食和體重都需放寬標準，只要求「整體機能夠及格」就好，數據超標一點，真的沒關係！一旦進入高齡，為了好好度過這段「人生下坡路」，作者提出了許多顛覆傳統養生觀的長壽法則：——飲食解放！吃自己喜歡吃的東西。盡量多吃肉。——不鑽牛角尖，無須糾結細瑣小事，記住：船到橋頭自然直——拒絕垂頭喪氣的老年社交，多接觸年輕文化和新經驗——與其希望老... ... Read more

    $9.56 USD

  • O bom do Alzheimer

    Como a doença da minha mãe foi a nossa cura

    by Claudia Alves ...
    Criadora do canal O bom do Alzheimer, com mais de 1 milhão de inscritos em suas redes sociais, Claudia Alves conta como a doença transformou a relação com sua mãe, Francisca, e trouxe à tona uma nova forma de amar.Este livro é um guia para quem busca transformar a convivência com seus entes queridos, trazendo não só orientações úteis, mas também inspiradoras reflexões sobre como criar ... Read more

    $7.74 USD

  • The Stimulated Mind

    Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

    by Dr. Tommy Wood ...
    **Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... Read more

    $12.69 USD