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Aging eBooks

If you like Aging eBooks, then you'll love these top picks.
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  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    by James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

    $12.69 USD

  • The Second Half of Life

    Opening the Eight Gates of Wisdom

    by Angeles Arrien ...
    A collection of teachings, reflections, and stories from around the world opens us to the challenges and deeper mysteries of midlife.Winner, Nautilus Book Award"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead." —Jack Kornfield, PhD, author of A Path with HeartWhen you find the courage to change at midlife, Angeles... ... Read more

    $1.99 USD

  • 活到100歲還是會很快樂——享受熟成的自由與樂趣，韓國知名精神科醫師從容老去的幸福祕訣

    If You Live to One Hundred, You Might as Well Be Happy: Lessons for a Long and Joyful Life

    by 李根厚, Rhee Kun Hoo ...
    Translated by 許恬寧 ...
    變老出乎意料的好處，其實是你再也不必設目標了。為什麼上了年紀還要讀書，還要健身，還要旅遊？我會說純粹是為了樂趣，而不是因為有什麼目的，或是要拿來做什麼。我們只是在過程中感到喜悅。★著作暢銷百萬冊 南韓知名精神科醫師的深刻智慧★為各年齡層的你提供活得從容自由的幸福指引一本送給自己的人生禮物書▌永遠不要假設，你知道的就是全部。當一切似乎走到盡頭，而你仍願意相信還有第二次機會，那麼你將在那條死路上，找到通往某處的新門。我的讀者啊，關於人生，我只知道這件事。我活了八十七年，這是我唯一能以絕對的信心與你分享的事。——李根厚南韓知名精神科醫師李根厚，七十多歲從一段輝煌的職業生涯退休，開始動筆寫作。他在暢銷著作《活到100歲還是會很快樂》書寫「老去」的價值，探討一段常被忽略、卻蘊藏深刻智慧的人生階段。談論老年的書往往強調正向心態和做足準備的方法，但少有人能坦承過程面臨... ... Read more

    Was $11.60 USD Now $9.85 USD

  • 今年開始，人生都是自己的——退休十年，我很好！老黑的無憾樂活告白

    by 田臨斌 ...
    如果剩下的人生都可以請假??你敢幫自己「准假」嗎？45歲退休、今年55歲這是老黑田臨斌的10年樂活無憾告白只屬於自己的人生，果真日日是好日！金錢╳快樂╳健康三大面向一次解答你我對於退休的種種疑惑▌剛退下來時，別人上班我在外面閒逛，別人放假出遊我待在家裡躲人潮，別人聚餐唱歌罵老闆、我看書寫字罵媒體，感覺自己很特別。但時間一長，特殊感漸漸淡去，才發現生活其實就是這麼回事。所有人的一天都是24個鐘頭，工作也好，退休也罷，重點是如何過得好，過得有價值。──老黑▌老黑的退休樂活Tips‧不是不愛名利，我愛死了！但也愛其他東西。如果追求名利代表無法兼顧譬如休閒、家庭、健康、職志這些同樣重要的事物，那也只好割愛。‧錢有兩種，花掉的是錢，沒花的是紙，紙放久了就成遺產。‧如果發現自己退休後仍以金錢為考量事物的主要標準，最好再想想。沒人嫌錢太多，但人生都已經走到這個階段，還不努力做自己，要等到何時？‧退休.. ... Read more

    $5.70 USD

  • Dare I Say It

    Everything I Wish I'd Known About Menopause

    by Naomi Watts ...
    NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi, ... Read more

    $12.69 USD

  • 82歲，我們環遊世界！：閨密阿嬤遊遍七大洲80天，活出自在人生的幸福密碼

    Here We Go: Lessons for Living Fearlessly from Two Traveling Nanas

    by 艾麗諾．漢比, 珊卓拉．黑澤利, 艾麗莎．佩翠妮 ...
    Translated by 謝汝萱 ...
    Series series 富能量
    兩位外國阿嬤相約環遊世界80天，慶祝她們81歲的生日！『我們兩個加起來快200歲又怎樣？？人生是自己的！』現在就出發，用平價旅行玩遍七大洲！無論埃及金字塔、非洲大草原、南極冰原都要去★ TikTok加上Instagram社群近88萬人追蹤的活力阿嬤！★亞馬遜書店讀者好評4.4顆星！一段充滿喜悅、冒險與友誼的旅程阿嬤們各有一對人工關節、一個旋轉肌腱支撐帶，還換了新的髖關節即便如此，也無法使她們停下腳步，盡情擁抱、恣意記錄人生！旅途中的對話不僅活在當下，更有著面對未知的睿智與熱情這是一對80多歲的高年級旅伴──珊蒂與艾麗，都來自於德州鄉下。珊蒂34歲才唸大學，43歲從醫學院畢業，是長年義診的老年醫學專家；艾麗是尚比亞醫療宣教團的共同負責人，也是足跡踏遍全球的攝影家。兩個好友閨密相約，想以環遊世界80天慶祝珍貴的生日，為自己留下美好的冒險經驗，她們以影像記錄的過程中，美國、英國 ... Read more

    $10.71 USD

  • 退休之後，為什麼身體開始嚇你：離開工作角色後，那些恐病、焦慮與停不下來的確認行為

    by 謝蘭舟 ...
    退休之後不是清閒，而是心理重新定位的開始當身體變慢、情緒變多，真正需要的是一套走得久的調整方式【退休之後，人生不會自動安靜下來】　　很多人以為退休代表壓力結束，卻在角色抽離後，第一次正面撞上「我是誰、還剩下什麼」的空白。本書不是鼓勵忙碌填滿時間，而是從心理結構出發，陪你重新理解失落、焦躁、猶豫與自我效能感下滑，這些都不是退化，而是轉場期的正常反應。當身分不再由職稱定義，生活需要新的結構與意義設計，否則焦慮會悄悄接手指揮權。【變慢的身體，還能學會新節奏】　　記憶變慢、注意力下降、說話卡住，最令人害怕的往往不是功能改變，而是對失控的恐懼。本書清楚區分正常老化與病理警訊，並提供可操作的認知策略，讓大腦在不勉強、不硬撐的情況下，重新建立節奏感。重點不在訓練到多厲害，而是把腦力照顧變成安全、可持續的日常，而不是新的壓力來源。【睡不好與情緒卡住，其實是同一套系統】　　失眠、焦慮、低落很少是單一問題 ... Read more

    $11.47 USD

  • The 60-Something Crisis

    How to Live an Extraordinary Life in Retirement

    by Barbara L. Pagano ...
    Circumvent the tired and conventional approaches of finding purpose, passion, or happiness to discover a path of fulfillment after 60 by pursuing desires, mastering risk-taking, and expanding horizons with confidence.The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the ... Read more

    $30.79 USD

  • The Gift of Years

    Growing Older Gracefully

    by Joan Chittister ...
    Not only accepting but celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises. ... Read more

    $10.69 USD

  • An Abundant Life Beyond Retirement

    by Peter A Cheel ...
    An Abundant Life Beyond RetirementSubtitle: How to Plan and Live with PurposeThis book focuses on all the non-financial elements of retirement planning, such as your purpose, change, home, well-being, interests and hobbies,family and friends, holidays, work, legacy, final days, developing a retirement plan, implementing it and the role and support of a retirement coach. It is all about how to lead ... Read more

    $9.85 USD

  • 正念老化：擺脫年齡焦慮，提早開始練習！透過覺察適應，愈老愈快樂

    Ageing Upwards: A mindfulness-based framework for the longevity revolution

    by 貝莉特．路易斯(Berit Lewis) ...
    Translated by 王敏雯 ...
    Series series On Mind
    你害怕變老嗎**？希望看起來年輕？更擔心身體機能退化？**一味追求**「成功老化」****，你永遠會是輸家！**比起生理指標，主觀的幸福感和社交連結更重要，結合正念知識及最新研究的老化曲線向上架構，將幫助我們度過史上最幸福的八十歲。我們的文化充斥著要「對抗」變老的觀念，彷彿有一種成功老化的模式，許多恐懼因此衍生：皺紋、白髮好可怕，老了就等著體力衰退、疾病纏身……打破「人生從五十歲後開始走下坡」的迷思，培養開放與自我關愛的心態，接納老化只是生命中一段自... ... Read more

    Was $12.94 USD Now $11.00 USD

  • In Your Prime

    Older, Wiser, Happier

    by India Knight ...
    Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been waiting for.'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.'Part guide, part memoir, ... Read more

    $4.13 USD

  • Shibui

    The Japanese Art of Finding Beauty in Aging

    by Sanae Ishida ...
    **Discover "shibui" — the Japanese philosophy of finding the simple, subtle beauty that emerges with time. Through watercolor illustrations, personal stories, and mindfulness reflections, this book offers Eastern wisdom to help readers embrace healthy aging with joy and grace.Named 2026 bronze winner by Pubwest Book Design AwardsNamed 2026 silver winner by Nautilus Book Awards**SHIBUI introduces ... Read more

    $14.39 USD

  • Running Through Sand

    An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara

    by Paul Tonkinson ...
    'I loved every page' TIM VINE'Hilarious and occasionally heartbreaking' TOBY JONES'Moving, inspiring and laugh-out-loud funny' LISA JACKSON250KM IN THE SAHARA DESERT. 2 MONTHS TRAINING. CAN AGEING RUNNER AND AWARD-WINNING AUTHOR PAUL TONKINSON CONQUER THE WORLD'S TOUGHEST FOOT RACE?Ageing as a runner is no joke. Paul Tonkinson discovers that in running, as in life, you are gradually overtake... ... Read more

    $14.99 USD

  • Complete Guide to Testosterone.

    Optimise Your Testosterone Levels and Keep them Maintained.

    by James Francis ...
    Are you concerned about your testosterone levels?Are you concerned that as you get older your T levels will decline?Are you aware that men’s testosterone levels have been seeing a noticeable decline in the last 50 years?There is a generational decline in male testosterone levels over the last 50 years. This is a well established fact.The young men of today have the same levels of testosterone that ... Read more

    $9.99 USD

  • Outlive

    The Science and Art of Longevity

    by Peter Attia MD ...
    #1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

    $10.89 USD

  • Getting Naked

    The Quiet Work of Becoming Perfectly Imperfect

    by Valerie Bertinelli ...
    New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... Read more

    $18.49 USD

  • El colibrí

    by Sandro Veronesi ...
    Translated by Juan Manuel Salmerón Arjona ...
    Una bellísima novela sobre el amor, la superación y el optimismo. Una lección de literatura y de vida merecedora del Premio Strega.El colibrí es un pájaro menudo que tiene la capacidad de mantenerse en suspensión en el aire. A Marco Carrera, oftalmólogo que ejerce en Roma, de niño su madre lo llamaba colibrí por su escasa estatura. El problema de crecimiento se solucionó con inyecciones de ... Read more

    $11.09 USD

  • Chair Tai Chi for Seniors Over 60

    Easy 10-Minute Daily Seated Exercises to Improve Mobility, Regain Strength, Feel Younger and Sharpen Your Mind—Illustrated Guide with Video Support.

    by Ashley C. Poche ...
    Chair Tai Chi for Seniors Over 60Are you worried about falling, stiffness, or losing your independence as you age? Do you wonder if exercise is safe for your joints or heart? Falls are the leading cause of injury in seniors, and even a small fall can change your life. It's time to take control of your health and regain your confidence.Chair Tai Chi for Seniors Over 60 is your solution. This simple ... Read more

    $8.99 USD

  • Our Later Years

    Shared wisdom on ageing powerfully together

    by New Ground ...
    'A manifesto but also a collection of incredible personal stories' Sunday TimesIt's time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our inevitable mistakes, golden moments, ... Read more

    $15.49 USD

  • The How Not to Age Cookbook

    100+ Recipes for Getting Healthier and Living Longer

    by Michael Greger, M.D., FACLM ...
    New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age.In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight ... Read more

    $17.69 USD

  • Face Massage for Everyone

    Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care

    by Ksenija Selivanova ...
    Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These ... Read more

    $10.79 USD

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    by Michael Greger, M.D., FACLM ...
    **Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Read more

    $20.19 USD

  • WomanCode

    Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

    by Alisa Vitti ...
    With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Read more

    $12.19 USD