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#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
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Perimenopause Power

Navigating your hormones on the journey to menopause

by Maisie Hill ...

*'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... Read more

$13.59 USD

*'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,...
... Read more
不是妳想太多：給所有身心俱疲的新世代中年女性

Why We Can't Sleep: Women's New Midlife Crisis

by 艾達．卡爾霍恩 Ada Calhoun ...

Translated by 李寧怡 ...

Series Book 39 - 春山之巔
中年危機不是男性專利我們只是比較安靜。給所有輾轉難眠、精疲力盡的新世代中年女性。一提起中年危機許多人眼前浮現的典型畫面是：中年男子搞外遇、買跑車、瘋狂追憶青春。但女性的中年危機往往無聲而內斂──深夜裡她們躺在床上輾轉難眠默默反思：「我是不是很失敗？」本書作者艾達以幽默又犀利的筆觸勾勒新世代中年女性（一九六五至一九八〇年間出生者）在物質與精神上的困境希望向姊妹們傳達一個重要訊息：「不是妳想太多危機真實存在而妳並不孤單。」這群女性夾在嬰兒潮世代和千禧世代之間從小被灌輸要創造可能性、努力就能「擁有一切」。但當她們步入中年社會許諾的「妳可以做任何事」轉變為「妳必須做所有事」許多女性開始將無法達成完美期望的痛苦內化甚至為自己的抱怨感到羞恥。採訪兩百多位女性（包括單身已婚離婚、有子女和無子女）並結合社會學、心理學分析與客觀統計數字作者向我們層層揭示這場「安靜的中年危機 ... Read more

$10.93 USD

中年危機不是男性專利我們只是比較安靜。給所有輾轉難眠、精疲力盡的新世代中年女性。一提起中年危機許多人眼前浮現的典型畫面是：中年男子搞外遇、買跑車、瘋狂追憶青春。但女性的中年危機往往無聲而內斂──深夜裡她們躺在床上輾轉難眠默默反思：「我是不是很失敗？」本書作者艾達以幽默又犀利的筆觸勾勒新世代中年女性（一九六五至一九八〇年間出生者）在物質與精神上的困境希望向姊妹們傳達一個重要訊息：「不是妳想太多危機真實存在而妳並不孤單。」這群女性夾在嬰兒潮世代和千禧世代之間從小被灌輸要創造可能性、努力就能「擁有一切」。但當她們步入中年社會許諾的「妳可以做任何事」轉變為「妳必須做所有事」許多女性開始將無法達成完美期望的痛苦內化甚至為自己的抱怨感到羞恥。採訪兩百多位女性（包括單身已婚離婚、有子女和無子女）並結合社會學、心理學分析與客觀統計數字作者向我們層層揭示這場「安靜的中年危機
... Read more
Still Here

Embracing Aging, Changing, and Dying

by Ram Dass ...

More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of ... Read more

$10.89 USD

More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of
... Read more
The 100-Year Life

Living and Working in an Age of Longevity

by Lynda Gratton, Andrew J. Scott ...

What will your 100-year life look like?A new edition of the international bestseller, featuring a new preface**'**Brilliant, timely, original, well written and utterly terrifying' Niall FergusonDoes the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?Many of us have been raised on the ... Read more

$12.29 USD

What will your 100-year life look like?A new edition of the international bestseller, featuring a new preface**'**Brilliant, timely, original, well written and utterly terrifying' Niall FergusonDoes the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?Many of us have been raised on the
... Read more
The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

by Phil Cavell ...

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Read more

$13.59 USD

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro...
... Read more
It's Never Too Late to Begin Again

Discovering Creativity and Meaning at Midlife and Beyond

by Julia Cameron ...

Series series Artist's Way
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they ... Read more

$10.59 USD

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they
... Read more
The Mindful Art of Swedish Death Cleaning for Women Over 50

A Gentle Scandinavian Method to Declutter, Downsize, Organize, and Leave a Loving Legacy

by Linnea M. Bergman ...

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m... ... Read more

$5.99 USD

Discover the Swedish Secret to a Lighter, More Joyful Home ��️�� Here's just a glimpse of what you'll discover:The 7-step Swedish döstädning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsLegacy Inventory Worksheets: Capture your most m...
... Read more
幸福號列車2.0：隨時停靠，沒有終點

by 張曼娟 ...

「中年覺醒」前傳閃亮問世！《女人的幸福造句》＋《幸福號列車》＝雙效合一新增2篇全新創作，18篇【時空筆記】誰的生命裡沒有一絲遺憾呢？我們不可能擁有全部的幸福。懂得珍惜自己已經擁有的，而又能釋懷於那些不屬於我們的，便是獲得幸福的祕訣。──張曼娟千禧年前後，張曼娟以《女人的幸福造句》和《幸福號列車》兩本都會散文直探女性和兩性的各種難處，並藉由各種例舉，提點了難題的解方。如今經由全新編排，將兩書揉合、精摘為《幸福號列車2.0》，讓一班飛馳於時間中的列車，再度駛過人生各驛，沿途停靠不同生命階段與身分，一同感受思索尺碼變化後的自己。書分四輯，輯一勾勒新時代女性形色與畫像，輯二乃兩性各階段關係之絕妙教戰守策，輯三是作者內心與身體最坦率誠實的照鏡，輯四則昂首盼望老而喜悅老而美的忻然想像。「二十幾年前，你的中年書寫已經啟動，只是，開始得太早了，很多人還沒感受到。」曾經，這是出版得太早的書，如今，希望.. ... Read more

Was $8.48 USD Now $7.20 USD

「中年覺醒」前傳閃亮問世！《女人的幸福造句》＋《幸福號列車》＝雙效合一新增2篇全新創作，18篇【時空筆記】誰的生命裡沒有一絲遺憾呢？我們不可能擁有全部的幸福。懂得珍惜自己已經擁有的，而又能釋懷於那些不屬於我們的，便是獲得幸福的祕訣。──張曼娟千禧年前後，張曼娟以《女人的幸福造句》和《幸福號列車》兩本都會散文直探女性和兩性的各種難處，並藉由各種例舉，提點了難題的解方。如今經由全新編排，將兩書揉合、精摘為《幸福號列車2.0》，讓一班飛馳於時間中的列車，再度駛過人生各驛，沿途停靠不同生命階段與身分，一同感受思索尺碼變化後的自己。書分四輯，輯一勾勒新時代女性形色與畫像，輯二乃兩性各階段關係之絕妙教戰守策，輯三是作者內心與身體最坦率誠實的照鏡，輯四則昂首盼望老而喜悅老而美的忻然想像。「二十幾年前，你的中年書寫已經啟動，只是，開始得太早了，很多人還沒感受到。」曾經，這是出版得太早的書，如今，希望..
... Read more

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