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Blue Nights

by Joan Didion ...

From one of America’s greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Richly textured with bits of her own childhood and married life with her husband, John Gregory Dunne, and daughter, Quintana Roo, this new book by Joan Didion examines her thoughts, fears, and doubts regarding having children, illness, and growing old.Blue Nights opens on July 26, 2010, ... Read more

$2.99 AUD

From one of America’s greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Richly textured with bits of her own childhood and married life with her husband, John Gregory Dunne, and daughter, Quintana Roo, this new book by Joan Didion examines her thoughts, fears, and doubts regarding having children, illness, and growing old.Blue Nights opens on July 26, 2010,
... Read more
Telomere Miracle

Scientific Secrets to Fight Disease, Feel Great, and Turn Back the Clock on Aging

by Ed Park MD ...

What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes.Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time ... Read more

$16.05 AUD

What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes.Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time
... Read more
How to Have an Epic Retirement

by Bec Wilson ...

The bestselling guide for modern retirees, now updated with must-have advice for readers in both Australia and New Zealand. If you are planning to retire or want to make the most of your retirement, this is your essential handbook for navigating your finances, health and wellbeing, travel and fulfilment.Bec Wilson is an expert in retirement and modern ageing. A hit podcast host and bestselling ... Read more

$14.99 AUD

The bestselling guide for modern retirees, now updated with must-have advice for readers in both Australia and New Zealand. If you are planning to retire or want to make the most of your retirement, this is your essential handbook for navigating your finances, health and wellbeing, travel and fulfilment.Bec Wilson is an expert in retirement and modern ageing. A hit podcast host and bestselling
... Read more
28-Day Simple Military Calisthenics Workout for Women

No-Equipment Program to Build Strength, Tone, and Confidence in 15 Minutes a Day – No Burnout (Illustrated)

by Mae M. Silberman ...

WHY DO MOST HOME WORKOUTS FAIL BEFORE THEY EVER CHANGE YOUR BODY?*You start with good intentions.You promise yourself this time will be different.*Then life gets busy, motivation fades, the workouts feel too hard, your body feels sore, and before long, another fitness plan disappears into the background.If you are tired of complicated routines, expensive equipment, crowded gyms, noisy workouts, ... Read more

$14.49 AUD

WHY DO MOST HOME WORKOUTS FAIL BEFORE THEY EVER CHANGE YOUR BODY?*You start with good intentions.You promise yourself this time will be different.*Then life gets busy, motivation fades, the workouts feel too hard, your body feels sore, and before long, another fitness plan disappears into the background.If you are tired of complicated routines, expensive equipment, crowded gyms, noisy workouts,
... Read more
A Question of Age: A groundbreaking and powerful book about women, ageing and the forever self for readers of Lisa Taddeo, Julia Baird and Annabel Crabb

by Jacinta Parsons ...

A beautifully written, searing and powerful examination of women and ageing that you will not be able to put down: intense, compelling, poetic, raging.Warning: this is not a self-help book. Or, a helpful book, necessarily. No one really needs 'help' with ageing. It will happen no matter what we do. Neither is it a book to guide you through these stages of ageing. This book will not ask you to love ... Read more

$14.99 AUD

A beautifully written, searing and powerful examination of women and ageing that you will not be able to put down: intense, compelling, poetic, raging.Warning: this is not a self-help book. Or, a helpful book, necessarily. No one really needs 'help' with ageing. It will happen no matter what we do. Neither is it a book to guide you through these stages of ageing. This book will not ask you to love
... Read more
Middle Rage

by Myf Warhurst ...

Life is messy and people are complicated (and sometimes more than a bit bloody annoying), but Myf Warhurst thought she was navigating it all okay. Sure, sometimes she had to smile and stay silent when she saw something that didn't sit right, because rocking the boat wasn't her style. After all, she was a woman who'd grown up thinking it was her job to keep the peace. But, around the time Myf ... Read more

$16.99 AUD

PRE-ORDER

Life is messy and people are complicated (and sometimes more than a bit bloody annoying), but Myf Warhurst thought she was navigating it all okay. Sure, sometimes she had to smile and stay silent when she saw something that didn't sit right, because rocking the boat wasn't her style. After all, she was a woman who'd grown up thinking it was her job to keep the peace. But, around the time Myf
... Read more
Being Mortal

Illness, Medicine and What Matters in the End

by Atul Gawande ...

AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... Read more

$17.92 AUD

AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ...
... Read more
Before Dementia: 20 questions you need to ask about understanding, preventing, preparing for and coping with dementia from the specialist doctor and author of Staying Alive

by Dr Kate Gregorevic ...

About preventing, preparing, copingHow do I know if I have dementia, and how will I live with it if I do? Can people with dementia consent to sex? Can they choose euthanasia for their future selves? And can we prevent or push back its onset?Chances are you know someone with dementia, but how well do you really understand the condition? Dementia is a complex interplay of biological, social and ... Read more

$14.99 AUD

About preventing, preparing, copingHow do I know if I have dementia, and how will I live with it if I do? Can people with dementia consent to sex? Can they choose euthanasia for their future selves? And can we prevent or push back its onset?Chances are you know someone with dementia, but how well do you really understand the condition? Dementia is a complex interplay of biological, social and
... Read more
A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now

by Nicola PhD Gates ...

Reduce your risk of dementia!Dementia is the second highest killer of Australians today - don't become a statistic!How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola ... Read more

$9.99 AUD or Free with Kobo Plus

Reduce your risk of dementia!Dementia is the second highest killer of Australians today - don't become a statistic!How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola
... Read more
The Body Book

by Cameron Diaz ...

Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was ... Read more

$7.99 AUD

Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was
... Read more
Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

$18.91 AUD

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... Read more
Over the Hill and Up the Wall

by Todd Alexander ...

A heart-warming journey with parents of a certain age and a son who thinks he knows best'A bit like David Sedaris without the tragedy, this is a book that will bring a smile of recognition to anyone with ageing elders, and hopefully to the elders themselves' Fiona Capp, Sydney Morning Herald'Warm, witty, honest. With a healthy serving of humour, Todd Alexander has written a marvellous, touching ... Read more

$9.99 AUD

A heart-warming journey with parents of a certain age and a son who thinks he knows best'A bit like David Sedaris without the tragedy, this is a book that will bring a smile of recognition to anyone with ageing elders, and hopefully to the elders themselves' Fiona Capp, Sydney Morning Herald'Warm, witty, honest. With a healthy serving of humour, Todd Alexander has written a marvellous, touching
... Read more
A Wisdom Of Age: An uplifting and inspiring book about the wisdom of older women, from the bestselling author of A Question of Age

by Jacinta Parsons ...

An uplifting, inspiring book about the wisdom of older women - and what we can learn from them to rewrite the story of the second half of our lives.'I want to hear the wisdom from women about where we really live, deep in our hearts ... I want to hear the wisdom about our invisibility, our imaginations, our traumas, our joys, our changing roles, our loves and our death. How do we age in this body ... Read more

$12.99 AUD

An uplifting, inspiring book about the wisdom of older women - and what we can learn from them to rewrite the story of the second half of our lives.'I want to hear the wisdom from women about where we really live, deep in our hearts ... I want to hear the wisdom about our invisibility, our imaginations, our traumas, our joys, our changing roles, our loves and our death. How do we age in this body
... Read more
The Golden Oldies' Book Club

The feel-good novel from MILLION COPY BESTSELLER Judy Leigh

by Judy Leigh ...

From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs ... Read more

$6.99 AUD or Free with Kobo Plus

From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs
... Read more
The Longevity Book

Live stronger. Live better. The art of ageing well.

by Cameron Diaz ...

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices ... Read more

$13.99 AUD

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices
... Read more
So You Want To Live Younger Longer?

The ultimate guide to longevity from Australia’s most trusted doctor

by Dr Dr Norman Swan ...

Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when ... Read more

$16.99 AUD

Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when
... Read more
Skincare

The ultimate no-nonsense guide

by Caroline Hirons ...

Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020TO BE SOLD IN 7 DIFFERENT LANGUAGES!Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the ... ... Read more

$14.99 AUD

Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020TO BE SOLD IN 7 DIFFERENT LANGUAGES!Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the ...
... Read more
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

by Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Read more

$18.99 AUD

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Read more
The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

by Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Read more

Was $9.99 AUD Now $8.99 AUD or Free with Kobo Plus

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
... Read more
The Longevity Paradox

How to Die Young at a Ripe Old Age

by Steven R. Gundry, MD ...

Series Book 4 - The Plant Paradox
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Read more

Was $19.99 AUD Now $14.99 AUD

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until
... Read more
From Strength to Strength

Finding Success, Happiness and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Read more

$18.36 AUD

THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit...
... Read more
WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

by Alisa Vitti ...

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Read more

$13.99 AUD

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do
... Read more
I Remember Nothing and other reflections

Memories and wisdom from the iconic writer and director

by Nora Ephron ...

'Memories, aphorisms and stern good advice from America's favourite naughty aunt' Independent on Sunday'This book is as grown-up as a dirty martini' Sunday Times'Sharp as a knife' Daily Express___In her final book, Nora Ephron reflects on life, growing older, and everything she will and won't miss. Filled with Nora's trademark wit, wisdom and warmth.* No one ... ... Read more

$15.99 AUD

'Memories, aphorisms and stern good advice from America's favourite naughty aunt' Independent on Sunday'This book is as grown-up as a dirty martini' Sunday Times'Sharp as a knife' Daily Express___In her final book, Nora Ephron reflects on life, growing older, and everything she will and won't miss. Filled with Nora's trademark wit, wisdom and warmth.* No one ...
... Read more
Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

by Dr. Ben Lynch ...

Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... Read more

$13.99 AUD or Free with Kobo Plus

Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes
... Read more

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