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Escape the Diet Trap

by Dr. John Briffa ...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... Read more

Was $9.99 AUD Now $6.99 AUD

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on
... Read more
丹尼爾斯博士跑步方程式（全新第四版）：從中長跑、馬拉松、越野跑、超馬到鐵人三項:全球最佳跑步教練的訓練全指南

Daniels' Running Formula: 4th Edition

by 傑克．丹尼爾斯Jack Daniels ...

Series series KFCS
—如果你只想買一本跑步訓練書，這本就夠了！—被《跑者世界》譽為全球最佳跑步教練──傑克．丹尼爾斯55年執教精華全球售出超過三十萬冊．殿堂級跑步教本從訓練原理、強度、方法、休息及補強訓練到針對不同賽事的個人化週期化課表設計透過全球菁英跑者都在用的革命性「跑力系統」，幫助跑者計算出個人化跑力真正精準量身打造跑步體能訓練計畫，用最高效率跑出自己的最大潛能江晏慶　台灣越野跑精英運動員／教練張嘉哲　倫敦奧運馬拉松國手鄭匡寓　博威運動科技（don1don）總編輯──推薦不論是剛踏入跑步圈、準備挑戰第一場比賽的初學者，或者是已經擁有豐富的賽事經驗的進階跑者，「如何為現階段的自己量身打造跑步訓練計畫」必定都是所有跑者最在意的關鍵。然而，要設計個人化的訓練課表，如何準確衡量跑者當下的實力，再根據不同賽事擬訂計畫，相當困難。為了解決這個問題，被《跑者世界》譽為全球最佳跑步教練的傑克．丹尼爾斯博士 ... Read more

$15.00 AUD

—如果你只想買一本跑步訓練書，這本就夠了！—被《跑者世界》譽為全球最佳跑步教練──傑克．丹尼爾斯55年執教精華全球售出超過三十萬冊．殿堂級跑步教本從訓練原理、強度、方法、休息及補強訓練到針對不同賽事的個人化週期化課表設計透過全球菁英跑者都在用的革命性「跑力系統」，幫助跑者計算出個人化跑力真正精準量身打造跑步體能訓練計畫，用最高效率跑出自己的最大潛能江晏慶　台灣越野跑精英運動員／教練張嘉哲　倫敦奧運馬拉松國手鄭匡寓　博威運動科技（don1don）總編輯──推薦不論是剛踏入跑步圈、準備挑戰第一場比賽的初學者，或者是已經擁有豐富的賽事經驗的進階跑者，「如何為現階段的自己量身打造跑步訓練計畫」必定都是所有跑者最在意的關鍵。然而，要設計個人化的訓練課表，如何準確衡量跑者當下的實力，再根據不同賽事擬訂計畫，相當困難。為了解決這個問題，被《跑者世界》譽為全球最佳跑步教練的傑克．丹尼爾斯博士
... Read more
Unbreakable

A Woman's Guide to Ageing with Power

by Dr Vonda Wright ...

*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause**STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, ... Read more

$19.99 AUD

*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause**STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity,
... Read more
The Ozempic Revolution

A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

by Alexandra Sowa ...

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its ... Read more

$17.99 AUD

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its
... Read more
Face Yoga

Sculpt, Lift & Tone in Just 10 Minutes a Day

by Anastasia Goron ...

Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.Sculpt & Tone: Target puffiness, fine lines, and "tech ... ... Read more

Was $12.99 AUD Now $3.99 AUD

Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.Sculpt & Tone: Target puffiness, fine lines, and "tech ...
... Read more
Shoulder Pain? The Solution & Prevention

Fifth Edition, Revised & Expanded

by John M. Kirsch M.D. ...

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will ... Read more

$4.19 AUD

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will
... Read more
Walk

Your Life Depends On It

by Courtney Conley, Milica McDowell ...

**‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris Evans**A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching ... Read more

$21.99 AUD

**‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris Evans**A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching
... Read more
STRETCH

7 daily movements to set your body free

by Roger Frampton ...

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to ... Read more

$4.99 AUD

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to
... Read more
The Natural Facelift

Sculpt your face at home in just 5 minutes a day

by Sophie Perry ...

Give yourself the gift of an all-natural facelift from the comfort of your own home.Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve your skin tone, define your features, plump your cheeks, depuff your eyes, reduce stress and ease tension, just with the power of your hands.With targeted chapters for specific areas of your face, featuring ... Read more

Was $20.99 AUD Now $14.99 AUD

Give yourself the gift of an all-natural facelift from the comfort of your own home.Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve your skin tone, define your features, plump your cheeks, depuff your eyes, reduce stress and ease tension, just with the power of your hands.With targeted chapters for specific areas of your face, featuring
... Read more
The American Yoga Association Beginner's Manual Fully Revised and Updated

by Alice Christensen ...

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in ... Read more

$12.99 AUD

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in
... Read more
The Strength and Conditioning Bible

How to Train Like an Athlete

by Nick Grantham ...

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to ... Read more

$34.09 AUD

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to
... Read more
Preparing for a Gentle Birth

The Pelvis in Pregnancy

by Blandine Calais-Germain, Núria Vives Parés ...

An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals• Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child• Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its ... Read more

$12.99 AUD

An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals• Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child• Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its
... Read more
The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

by Dr Dr Michael Mosley ...

Series series The Fast 800
**Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

Was $16.99 AUD Now $4.99 AUD

**Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with
... Read more
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry, MD ...

Series Book 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

$14.99 AUD

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Read more
Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

$18.99 AUD

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
... Read more
Run Fat Bitch Run

The International Bestseller

by Ruth Field ...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

Was $11.99 AUD Now $4.99 AUD

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave...
... Read more
Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

by Aubrey Marcus ...

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your ... Read more

$18.99 AUD

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your
... Read more
It Starts With Food

Discover the Whole30 and Change Your Life in Unexpected Ways

by Melissa Hartwig, Dallas Hartwig ...

Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Read more

$15.42 AUD

Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their
... Read more
The Seven Principles of Mastery

by Guy Windsor ...

Series Book 1 - The Swordsman's Quick Guide
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Read more

Free

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis
... Read more
Making the Cut

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels ...

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

$10.44 AUD

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique,
... Read more
Eat and Run

My Unlikely Journey to Ultramarathon Greatness

by Scott Jurek, Steve Friedman ...

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra ... Read more

$18.36 AUD

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra
... Read more
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

by Diane Sanfilippo ...

Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good ... Read more

$15.42 AUD

Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good
... Read more
Maggie's Recipe for Life

by Maggie Beer ...

With 200 delicious recipes and the latest scientific research, bestselling author Maggie Beer and leading Alzheimer’s researcher Professor Ralph Martins show us how to eat and live well to promote optimum brain health to help fight one of the most debilitating diseases of our later years.This book is so important to me.To have a healthy old age you must act now, whether you are 30 or 50.I have two ... Read more

$19.99 AUD

With 200 delicious recipes and the latest scientific research, bestselling author Maggie Beer and leading Alzheimer’s researcher Professor Ralph Martins show us how to eat and live well to promote optimum brain health to help fight one of the most debilitating diseases of our later years.This book is so important to me.To have a healthy old age you must act now, whether you are 30 or 50.I have two
... Read more
Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

by James Smith ...

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

Was $14.99 AUD Now $11.99 AUD

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ...
... Read more

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