Skip to main content

Recommended For You

Loading...

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Exercise

If you like Exercise eBooks, then you'll love these top picks.
Skip side bar filters
  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • 80/20 Running

    Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $12.09 AUD

  • The Postnatal Depletion Cure

    A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children

    While postpartum depression has become a recognisable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of the baby blues, extreme fatigue, baby brain and other symptoms that leave mothers feeling exhausted.'This is the comprehensive guide to health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself.'- Gwyneth Paltrow'The ... Read more

    $14.99 AUD

  • 26 Reasons to Run

    Inspirational Running Stories from Women Like You

    by Ruth Field ...
    I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year.Are you ... Read more

    Free

  • 100 Ways to Boost Your Metabolism

    100 Ways to Boost Your Metabolism, written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat ... Read more

    $22.39 AUD

  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    by Evan Osar ...
    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Read more

    $14.96 AUD or Free with Kobo Plus

  • Yin Yoga

    Stretch the mindful way

    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin ... Read more

    $7.99 AUD

  • The 4 Pillar Plan

    How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

    **From the author of the Sunday Times bestselling The Stress Solution**'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr... ... Read more

    $4.99 AUD

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    $11.99 AUD

  • Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

    by Aubrey Marcus ...
    Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your ... Read more

    $18.99 AUD

  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Read more

    $14.96 AUD

  • Making the Cut

    The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

    $15.17 AUD

  • Eat and Run

    My Unlikely Journey to Ultramarathon Greatness

    'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra ... Read more

    $13.63 AUD

  • Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

    Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good ... Read more

    $14.96 AUD

  • Maggie's Recipe for Life

    by Maggie Beer ...
    This book is so important to me.To have a healthy old age you must act now, whether you are 30 or 50.I have two great passions – sharing my love of cooking delicious simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins ... Read more

    $12.99 AUD

  • The Seven Principles of Mastery

    by Guy Windsor ...
    series The Swordsman's Quick Guide #1
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Read more

    Free

  • Thinner Leaner Stronger

    The Simple Science of Building the Ultimate Female Body

    series Muscle for Life
    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this bookHere’s the deal:Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This ... Read more

    $11.97 AUD or Free with Kobo Plus

  • Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

    by James Smith ...
    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

    $11.99 AUD

  • Bigger Leaner Stronger

    The Simple Science of Building the Ultimate Male Body

    series Muscle for Life
    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here’s the deal:Building muscle and burning fat isn't as complicated as the fitness ... Read more

    $11.97 AUD or Free with Kobo Plus

  • Allen Carr's Easyweigh to Lose Weight

    The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking

    by Allen Carr ...
    Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.You'll be able to:- Eat your favourite foods... ... Read more

    $10.99 AUD

  • The New Rules of Lifting for Women

    Lift Like a Man, Look Like a Goddess

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Read more

    $22.65 AUD

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... Read more

    $14.96 AUD

  • Relentless

    From Good to Great to Unstoppable

    by Tim S. Grover ...
    series Tim Grover Winning Series
    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... Read more

    $9.99 AUD

  • Becoming a Supple Leopard 2nd Edition

    The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach ... Read more

    $44.85 AUD