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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 5674 Results
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  • The Fast 800

    How to combine rapid weight loss and intermittent fasting for long-term health

    **Australian and New Zealand editionTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UKBASED ON THE LATEST GROUNDBREAKING SCIENCE**THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTHAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAYSix years ago, Dr Michael Mosley started a health revolution with ... Read more

    $16.99 AUD

  • Keto Fitness: The Ketogenic Diet, Intermittent Fasting And Strength Training

    by Epic Rios ...
    Do You Want to Burn Fat, Improve Your Health and Get Fit?Then this Keto Fitness - 3 Book Bundle will teach you how to achieve your health and fitness goals.Keto Fitness includes the following books:(1) The Ketogenic Diet: The Fast Way to Burning Fat(2) Intermittent Fasting: The Smart Way to Losing Weight(3) Strength Training (Secrets): The Best Tips ... ... Read more

    $10.99 AUD or Free with Kobo Plus

  • Spark

    Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to ... Read more

    $11.99 AUD

  • LL Cool J's Platinum 360 Diet and Lifestyle

    A Full-Circle Guide to Developing Your Mind, Body, and Soul

    Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with ... Read more

    $9.99 AUD

  • The Complete Book of Tai Chi Chuan

    A Comprehensive Guide to the Principles and Practice

    by Wong Kiew Kit ...
    Master the ancient Chinese art of Tai Chi Chuan with this informative guide.One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi ... Read more

    $22.99 AUD

  • Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

    by James Smith ...
    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

    $14.99 AUD

  • Fit Mama

    Get the best body you've ever had - after kids

    For women who want to turn back the clock, and look and feel better than ever before.'Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, OlympianMany of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - ... Read more

    $20.99 AUD

  • How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat

    How To Gain Weight & Build Muscle A Body HACK for Skinny Guys or "1 Year to BIG!" If you are a skinny guy and you want to gain weight fast, and ensure it is 100% rock solid muscle then this book is going to deliver the results it promises. It isn't full of fake hopes and dreams about getting jacked in a few weeks, it is a realistic look at just how skinny guys can hack their bodies to ... Read more

    $4.99 AUD

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

    $17.99 AUD

  • Gordon Ramsay Ultimate Fit Food

    Mouth-watering recipes to fuel you for life

    by Gordon Ramsay ...
    'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And ... Read more

    $16.99 AUD

  • STRETCH: 7 daily movements to set your body free

    Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are ... Read more

    $22.99 AUD

  • Strength Training for Seniors

    Increase your Balance, Stability, and Stamina to Rewind the Aging Process

    by Paige Waehner ...
    Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with ... Read more

    $18.99 AUD

  • 26.2 Miles to Happiness

    A Comedian’s Tale of Running, Red Wine and Redemption

    ***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*********'**Utterly joyous!' - Bryony Gordon'The best book about running I have read' – Nick Cohen, The Critic'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walli... ... Read more

    $13.99 AUD

  • The Strength and Conditioning Bible

    How to Train Like an Athlete

    by Nick Grantham ...
    Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a ... Read more

    $27.99 AUD

  • Prime

    by Bob Paris ...
    One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and ... Read more

    $9.99 AUD

  • In the FLO: A 28-day plan working with your monthly cycle to do more and stress less

    by Alisa Vitti ...
    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Read more

    $11.99 AUD

  • Run Fat Bitch Run

    The International Bestseller

    by Ruth Field ...
    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

    $11.99 AUD

  • Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

    by Aubrey Marcus ...
    Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your ... Read more

    $18.99 AUD

  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Read more

    $14.66 AUD

  • Making the Cut

    The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... Read more

    $11.99 AUD

  • Eat and Run

    My Unlikely Journey to Ultramarathon Greatness

    'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra ... Read more

    $15.99 AUD

  • Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

    Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good ... Read more

    $14.66 AUD

  • Maggie's Recipe for Life

    by Maggie Beer ...
    This book is so important to me.To have a healthy old age you must act now, whether you are 30 or 50.I have two great passions – sharing my love of cooking delicious simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s not for ‘old’ people, it’s for you. I have been delighted to work with leading Alzheimer’s researcher Professor Ralph Martins ... Read more

    $19.99 AUD

  • Thinner Leaner Stronger

    The Simple Science of Building the Ultimate Female Body

    series Muscle for Life
    The International Bestselling Fitness Book for WomenIs this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?No.Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you ... Read more

    $14.66 AUD or Free with Kobo Plus