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Something in the Woods Loves You

by Jarod K. Anderson ...

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these ... Read more

Was $19.99 CAD Now $1.99 CAD

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these
... Read more
MY BATTLE WITH PANIC ATTACKS

And how I beat them!!

by Daniel Butler ...

I spent 3 1/2 years of my life suffering from chronic panic attacks. I finally found a way to beat this terrifying condition on my own and this is my story of how I did it. I hope it will provide insite to someone out there suffering from these horrible attacks. ... Read more

$2.07 CAD

I spent 3 1/2 years of my life suffering from chronic panic attacks. I finally found a way to beat this terrifying condition on my own and this is my story of how I did it. I hope it will provide insite to someone out there suffering from these horrible attacks.
... Read more
Reasons To Stay Alive

A Novel

by Matt Haig ...

A Sunday Times bestseller, Reasons to Stay Alive is both a wonderfully moving and upbeat account of how Matt Haig survived depression and anxiety, and an accessible, life-affirming guide to helping yourself—and others—through mental illness.In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself ... Read more

$13.99 CAD

A Sunday Times bestseller, Reasons to Stay Alive is both a wonderfully moving and upbeat account of how Matt Haig survived depression and anxiety, and an accessible, life-affirming guide to helping yourself—and others—through mental illness.In the western world the suicide rate is highest amongst men under the age of 35. Matt Haig could have added to that statistic when, aged 24, he found himself
... Read more
Heal Your Hurting Mind

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

by Craig Groeschel ...

Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and New York Times bestselling author C... ... Read more

$19.99 CAD

Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and New York Times bestselling author C...
... Read more
Cheer Up Love

Adventures in depression with the Crab of Hate

by Susan Calman ...

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th... ... Read more

$2.99 CAD

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She's hosted th...
... Read more
焦慮使用說明書

OVERCOMING ANXIETY WITHOUT FIGHTING IT

by 陳柚均, 提姆．坎托佛(TIM CANTOPHER) ...

美國亞馬遜書店4.4顆評價知名精神科醫師為不知該如何是好的你，最專業的書寫！焦慮是可以被治癒的！當任何問題產生時，你往往會責怪自己？而情勢一旦逆轉了，也認定這代著災難將隨之而來？凡事要求完美，也要求人生種種結果要有要確實的把握？★ ★ ★「每個人都閱讀應該這本書，特別是受到憂鬱症狀所影響的人們，無論他們是一個關愛親友的人、醫事專業人員，或只是關注這種毀滅性疾病的人……這本書提供了關於憂鬱症的寶貴見解，並同時提高了自我意識，如果可以加以注意的話，我們之中有許多人都能更為健康。」──美國憂鬱防治聯盟（Depression Alliance）接下來這段話非常重要，希望你的狀況將能得到緩解，請答應我和你自己，而且要在一開始進行時就立下承諾：你會用盡一切力氣不批判自己、不逼自己檢視改善的進度。專業推薦小鬱亂入（臉書粉專）王雅涵（諮商心理師）... ... Read more

$9.78 CAD

美國亞馬遜書店4.4顆評價知名精神科醫師為不知該如何是好的你，最專業的書寫！焦慮是可以被治癒的！當任何問題產生時，你往往會責怪自己？而情勢一旦逆轉了，也認定這代著災難將隨之而來？凡事要求完美，也要求人生種種結果要有要確實的把握？★ ★ ★「每個人都閱讀應該這本書，特別是受到憂鬱症狀所影響的人們，無論他們是一個關愛親友的人、醫事專業人員，或只是關注這種毀滅性疾病的人……這本書提供了關於憂鬱症的寶貴見解，並同時提高了自我意識，如果可以加以注意的話，我們之中有許多人都能更為健康。」──美國憂鬱防治聯盟（Depression Alliance）接下來這段話非常重要，希望你的狀況將能得到緩解，請答應我和你自己，而且要在一開始進行時就立下承諾：你會用盡一切力氣不批判自己、不逼自己檢視改善的進度。專業推薦小鬱亂入（臉書粉專）王雅涵（諮商心理師）...
... Read more
Out of the Cave

Stepping into the Light when Depression Darkens What You See

by Chris Hodges ...

Do you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah.You might be asking, Should a Christian even be having these struggles?Depression is the number one health issue in the world today, yet those ... Read more

$8.99 CAD

Do you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah.You might be asking, Should a Christian even be having these struggles?Depression is the number one health issue in the world today, yet those
... Read more
I Want to Die but I Want to Eat Tteokbokki

A Memoir

by Baek Sehee ...

Translated by Anton Hur ...

Series series I Want to Die but I Want to Eat Tteokbokki
The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... Read more

$15.39 CAD

The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low,
... Read more
The Promise of Psychedelics

Science-Based Hope for Better Mental Heath

by Dr. Peter Silverstone ...

WALL STREET JOURNAL BESTSELLERA fresh, engaging, and easy-to-read psychedelic therapy guide. Learn about psychedelics and what's needed in a promising mental health therapy program.Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities that ... Read more

$8.99 CAD

WALL STREET JOURNAL BESTSELLERA fresh, engaging, and easy-to-read psychedelic therapy guide. Learn about psychedelics and what's needed in a promising mental health therapy program.Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities that
... Read more
I Want to Die but I Still Want to Eat Tteokbokki

Further Conversations with My Psychiatrist

by Baek Sehee ...

Translated by Anton Hur ...

Series series I Want to Die but I Want to Eat Tteokbokki
Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this record of conversations with her therapist demonstrated the realities of anxiety and depression. But Baek ... Read more

Was $20.99 CAD Now $15.99 CAD

Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this record of conversations with her therapist demonstrated the realities of anxiety and depression. But Baek
... Read more
The Complete Guide to Overcoming Depression

(ebook bundle)

by Prof Paul Gilbert ...

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming ... Read more

$17.99 CAD

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming
... Read more
Dark Nights of the Soul

A Guide to Finding Your Way Through Life's Ordeals

by Thomas Moore ...

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... Read more

$11.99 CAD

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark
... Read more
Everyone But Myself

A Memoir

by Julie Chavez ...

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y... ... Read more

$15.99 CAD

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y...
... Read more
Hello I Want to Die Please Fix Me

Depression in the First Person

by Anna Mehler Paperny ...

NATIONAL BESTSELLERSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system ... Read more

$9.99 CAD

NATIONAL BESTSELLERSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system
... Read more
I Don't Want to Talk About It

Overcoming the Secret Legacy of Male Depression

by Terrence Real ...

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their ... Read more

$14.99 CAD

A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their
... Read more
The Compassionate Mind Approach to Difficult Emotions

Using Compassion Focused Therapy

by Chris Irons ...

Series series Compassion Focused Therapy
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion ... Read more

$14.99 CAD

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion
... Read more
Sleep Revolution: Transforming Your Life Through Better Rest

by Lydia Frost ...

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a ... Read more

$4.99 CAD or Free with Kobo Plus

Sleep Revolution: Transforming Your Life Through Better RestAre you tired of feeling tired?In a world obsessed with hustle, Sleep Revolution: Transforming Your Life Through Better Rest is a call to something deeper, a return to the ancient wisdom of sleep as a sacred, non-negotiable part of living a vibrant, creative, healthy life.Blending science, storytelling, and soul, this book offers a
... Read more
The Upward Spiral Workbook

A Practical Neuroscience Program for Reversing the Course of Depression

by Alex Korb, PhD ...

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, ... Read more

$21.29 CAD

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting,
... Read more
Find Your Power: a Toolkit for Resilience and Positive Change

A Toolkit for Resilience and Positive Change

by Chris Johnstone ...

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving ... Read more

$9.09 CAD

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving
... Read more
Hear My Silence

Surviving Depression

by Karina Colgan ...

Dublin journalist Karina Colgan was rescued from the apartment she had barricaded herself into by her husband Gerry and son Karl, who feared for her life. Karina – like one in four people in Ireland – found herself unexpectedly fighting depression and for a long time did not know how to win the battle. Here she writes openly and honestly about how she felt overwhelmed by a number of events that ... Read more

$7.99 CAD or Free with Kobo Plus

Dublin journalist Karina Colgan was rescued from the apartment she had barricaded herself into by her husband Gerry and son Karl, who feared for her life. Karina – like one in four people in Ireland – found herself unexpectedly fighting depression and for a long time did not know how to win the battle. Here she writes openly and honestly about how she felt overwhelmed by a number of events that
... Read more
Healing the Modern Brain

Nine Tenets to Build Mental Fitness and Revitalize Your Mind

by Drew Ramsey, M.D. ...

In this essential self-care guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew ... Read more

$19.99 CAD

In this essential self-care guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew
... Read more
River of Time

My Descent into Depression and How I Emerged with Hope

by Naomi Judd ...

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and ... Read more

$12.99 CAD

Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and
... Read more
Brain Reboot

New Treatments for Healing Depression

by Michael Henry, MD ...

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have ... Read more

$19.99 CAD

HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have
... Read more
Lost Connections

Uncovering the Real Causes of Depression – and the Unexpected Solutions

by Johann Hari ...

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... Read more

$15.99 CAD

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by
... Read more

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