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eBooks Émotions

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Affichage de 25 à 48 sur 16467 résultats
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Affichage de 25 à 48 sur 16467 résultats

  • Vous n'êtes pas votre trauma

    Mieux comprendre le trauma complexe pour vous rétablir

    par Natacha Godbout, Marie-Michèle Ricard ...
    Collections series NON CLASSE
    Qu’est-ce que le trauma complexe ?Ce terme désigne les conséquences profondes de la violence ou de la négligence physique, psychologique ou émotionnelle subies durant l’enfance sur le développement d’une personne et sur sa capacité à jouir de la vie.Le trauma complexe fait souffrir. Il entrave la capacité d’une personne à réguler ses émotions, fragilise l’estime de soi et le développement d’une ... En savoir plus

    $25.99 CAD

  • Hold Me Tight

    Seven Conversations for a Lifetime of Love

    par Dr. Sue Johnson ...
    Collections Livre 1 - The Dr. Sue Johnson Collection
    MORE THAN 1 MILLION COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from clinical psychologist Dr. Sue Johnson.“the best couple’s therapist in the world” —John Gottman, PhD, bestselling authorAre you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a ... En savoir plus

    $19.99 CAD

  • Parents Have Feelings, Too

    A Guide to Navigating Your Emotions So You And Your Family Can Thrive

    par Hilary Jacobs Hendel, Juli Fraga ...
    **2026 NEXT GENERATION INDIE BOOK AWARDS WINNER - PARENTING/FAMILYAMERICAN BOOK FEST BEST BOOK AWARD WINNER - MENTAL HEALTH/PSYCHOLOGYAMERICAN BOOK FEST BEST BOOK AWARD FINALIST - PARENTING & FAMILYERIC HOFFER BOOK AWARD - GRAND PRIZE SHORT LISTGREATER GOOD MAGAZINEE HONOREEThis practical guide teaches parents how to understand and process their emotions–and how to teach this valuable, life ... En savoir plus

    Prix courant $11.99 CAD Maintenant $1.99 CAD

  • Why We Play

    How to find joy and meaning in everyday life

    par Joanna Fortune ...
    Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life. Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play? Drawing on ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • The Explorer's Gene

    Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map

    par Alex Hutchinson ...
    New York Times-bestselling author of Endure Alex Hutchinson returns with a fresh, provocative investigation into how exploration, uncertainty, and risk shape our behavior and help us find meaning.Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal urge that has shaped the history of our species and ... En savoir plus

    $19.99 CAD

  • The Simple Guide to ADHD Regulation

    The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

    par Jenna Free, CCC ...
    One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself ... En savoir plus

    $17.99 CAD

  • Comment Arrêter de Trop Penser: Soulager Votre Esprit, Arrêter les Pensées Compulsives et l'Anxiété Instantanément en 3 Étapes Simples

    par Alexandre Dubois ...
    Êtes-vous tellement immergé dans vos pensées que vous risquez parfois de vous y noyer ?La rumination mentale vous écrase-t-elle la tête comme un étau ?Les soucis, le stress et l'anxiété sont-ils un fardeau quotidien ?Mettez-vous à l'abri de cette tempête avant qu'il ne soit trop tard !Il faut savoir que l'incapacité à contrôler ses pensées est à la base de maladies mentales graves comme la ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • The Quiet Strength of Letting Go

    Why Release Is Braver Than Holding On

    par Livia Emerson ...
    Sometimes the bravest thing you can do is let go.The Quiet Strength of Letting Go explores why holding on begins to hurt, why letting go feels like loss, and how to release the stories that keep you small. Gently, Livia Emerson helps you choose yourself and discover what freedom feels like in your body.Inside, you will learn how to:recognize when holding on begins to hurtunderstand why letting go ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • Finish What You Start

    The Art of Following Through, Taking Action, Executing, & Self-Discipline

    par Peter Hollins ...
    Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to.Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in.Is your life a ... En savoir plus

    $5.43 CAD ou Gratuit avec Kobo Plus

  • Post-partum

    Les hauts et les bas du quatrième trimestre

    par Valérie Roberts ...
    Collections series PARENTALITÉ
    « Je me suis promis que j'allais raconter mon histoire pour que les autres mères ne se sentent pas seules ! »Le quatrième trimestre correspond aux trois mois qui suivent l'arrivée d'un bébé. Alors que tous les yeux sont rivés sur son enfant, la nouvelle maman doit apprendre, seule, à composer avec tous les petits et grands bouleversements qui s'opèrent en elle et autour d'elle.Après son ... En savoir plus

    $21.99 CAD

  • Your Many Faces

    The First Step to Being Loved

    par Virginia Satir ...
    Each one of us has a medley of "faces" that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We're often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to become fuller, more balanced human beings. Originally written in 1978 by renowned psychotherapist ... En savoir plus

    $10.99 CAD

  • Self-Compassion for Shame

    A Step-by-Step Guide to Inner Freedom

    par Christopher Germer, PhD ...
    You probably picked up this book because shame hurts. In his decades of experience as a therapist and mindfulness expert, Christopher Germer has learned how truly devastating this emotion can be. But Dr. Germer has also developed a powerful approach to healing. This wise, encouraging book guides you to understand how shame constricts your life and take concrete steps to break free. Research has ... En savoir plus

    $25.99 CAD

  • "Don't Get So Upset!"

    Help Young Children Manage Their Feelings by Understanding Your Own

    par Tamar Jacobson, PhD ...
    All childcare professionals were children once, and how their parents responded to their emotional expressions affects how they respond to emotional expressions by children in their own care.“Don’t Get So Upset!” examines the uncomfortable emotions providers feel—and the inappropriate ways they may respond—when children exhibit strong feelings, especially anger, fear, and grief. The book ... En savoir plus

    $19.99 CAD

  • Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    par Judson Brewer MD, PhD ...
    **New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... En savoir plus

    $16.99 CAD

  • What Happened to You?

    Conversations on Trauma, Resilience, and Healing

    par Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...
    **ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.**“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Rising Strong

    How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

    par Brené Brown ...
    #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... En savoir plus

    $18.99 CAD

  • 13 Things Mentally Strong People Don't Do

    Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

    par Amy Morin ...
    Collections Livre 1 - 13 Things Series
    **OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we ... En savoir plus

    $11.99 CAD

  • It's Not Always Depression

    Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

    par Hilary Jacobs Hendel ...
    Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.WINNER OF THE AMERICAN BOOK FEST LEGACY AWARD IN HEALTH: PSYCHOLOGY/MENTAL HEALTHSara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These ... En savoir plus

    $14.99 CAD

  • The Courage of Quiet Steps

    A Journey to True Strength. How Small Decisions Change Your Life and Your Leadership

    par Michael Süthold ...
    Discover the true power in small things "The Courage of Quiet Steps" is your companion on the path toward greater authenticity, strength, and serenity. Forget the superhero myths, true greatness lies in the courageous, everyday decisions that can change our lives forever. Through the inspiring story of Clara, you'll learn how to say "no" without guilt, see mistakes as opportunities, and take the ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • The Gratitude Effect: How Thankfulness Transforms Mental Health

    par Elnour Dafeeah ...
    The Gratitude Effect: How Thankfulness Transforms Mental Health is a powerful exploration of the transformative impact gratitude has on emotional well-being and overall mental health. This eBook dives deep into the science and psychology of gratitude, revealing how cultivating a thankful mindset can reduce stress, improve mood, strengthen relationships, and foster resilience in the face of life's ... En savoir plus

    Prix courant $17.99 CAD Maintenant $9.99 CAD ou Gratuit avec Kobo Plus

  • Change Your Brain, Change Your Life (Revised and Expanded)

    The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    par Daniel G. Amen M.D. ...
    NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David ... En savoir plus

    $15.99 CAD

  • Stop Self-Sabotage

    Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

    par Judy Ho, PhD, PhD ...
    Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... En savoir plus

    $18.99 CAD

  • The Ape that Understood the Universe

    How the Mind and Culture Evolve

    par Steve Stewart-Williams ...
    The Ape that Understood the Universe is the story of the strangest animal in the world: the human animal. It opens with a question: How would an alien scientist view our species? What would it make of our sex differences, our sexual behavior, our altruistic tendencies, and our culture? The book tackles these issues by drawing on two major schools of thought: evolutionary psychology and cultural ... En savoir plus

    $22.99 CAD

  • Why Has Nobody Told Me This Before?

    par Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... En savoir plus

    $17.99 CAD