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Cessez d'être gentil, soyez vrai ! Édition 20e anniversaire

Être avec les autres en restant soi-même

par Thomas D'Ansembourg ...

Collections series NON CLASSE
Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d ... En savoir plus

$18.99 CAD

Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d
... En savoir plus
How Emotions Are Made

The Secret Life of the Brain

par Lisa Feldman Barrett ...

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are ... En savoir plus

$11.99 CAD

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are
... En savoir plus
Big Feelings

How to Be Okay When Things Are Not Okay

par Liz Fosslien, Mollie West Duffy ...

From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less ... En savoir plus

$16.99 CAD

From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less
... En savoir plus
Strong Experiences with Music

Music is much more than just music

par Alf Gabrielsson ...

Nowadays we listen to music whenever and wherever we like. Never before has the scope of what is available been so great and varied. The mass media and Internet have given us unlimited paths into the world of music. Just like music is varied and endless, so are our reactions to music. The very same piece of music can generate completely different reactions in different people, and a person can ... En savoir plus

$112.99 CAD

Nowadays we listen to music whenever and wherever we like. Never before has the scope of what is available been so great and varied. The mass media and Internet have given us unlimited paths into the world of music. Just like music is varied and endless, so are our reactions to music. The very same piece of music can generate completely different reactions in different people, and a person can
... En savoir plus
The Intelligent Optimist's Guide to Life

How To Find Health and Success in a World That's a Better Place Than You Think

par Jurriaan Kamp ...

The world isn'Äôt coming to an end, contrary to what you may have heard. But the media'Äôs near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed.Jurriaan Kamp shows that optimism'Äîintelligent optimism, not a rose-colored-glasses brand of wishful thinking'Äîis good for not only your mind but your body too. ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

The world isn'Äôt coming to an end, contrary to what you may have heard. But the media'Äôs near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed.Jurriaan Kamp shows that optimism'Äîintelligent optimism, not a rose-colored-glasses brand of wishful thinking'Äîis good for not only your mind but your body too.
... En savoir plus
The Daily Buddhist

366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living

par Pema Sherpa, Brendan Barca ...

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the ... En savoir plus

$16.99 CAD

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the
... En savoir plus
The Cognitive Behavioral Workbook for Anger

A Step-by-Step Program for Success

par William J. Knaus, EdD ...

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and ... En savoir plus

$22.99 CAD

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and
... En savoir plus
Prayers and Promises for Worried Parents

Hope for Your Prodigal. Help for You

par Robert J. Morgan ...

Are you waiting for God to work his plan in your child’s life? This inspirational collection of powerful stories and prayers offers comforting advice to concerned moms and dads.HOPE FOR YOUR PRODIGAL . HELP FOR YOUWorrying about our loved ones is the worst kind of worry in the world, especially when it’s our children for whom we’re concerned. From the moment they’re born, our youngsters have an ... En savoir plus

$16.99 CAD

Are you waiting for God to work his plan in your child’s life? This inspirational collection of powerful stories and prayers offers comforting advice to concerned moms and dads.HOPE FOR YOUR PRODIGAL . HELP FOR YOUWorrying about our loved ones is the worst kind of worry in the world, especially when it’s our children for whom we’re concerned. From the moment they’re born, our youngsters have an
... En savoir plus
Made to Crave

Satisfying Your Deepest Desire with God, Not Food

par Lysa TerKeurst ...

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy.The reality is we ... En savoir plus

$8.99 CAD

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy.The reality is we
... En savoir plus
Depression-Free, Naturally

7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

par Joan Mathews Larson PhD ...

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription ... En savoir plus

$14.99 CAD

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription
... En savoir plus
Be Your Best Game Master

par Victoria Ichizli-Bartels ...

In this unique and surprising book, an avid life gamer with over a decade of experience of living gamefully, Victoria Ichizli-Bartels, shares twelve secrets to happy, successful, and kind self-growth practices.Drawing on the wisdom of games, in general, and that of tabletop role-playing games, in particular, Be Your Best Game Master provides practical guidance on cultivating self-compassion and ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

In this unique and surprising book, an avid life gamer with over a decade of experience of living gamefully, Victoria Ichizli-Bartels, shares twelve secrets to happy, successful, and kind self-growth practices.Drawing on the wisdom of games, in general, and that of tabletop role-playing games, in particular, Be Your Best Game Master provides practical guidance on cultivating self-compassion and
... En savoir plus
Beyond Anger: A Guide for Men

How to Free Yourself from the Grip of Anger and Get More Out of Life

par Thomas J. Harbin ...

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond ... En savoir plus

$13.99 CAD

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond
... En savoir plus
The Forgiveness Tour

How To Find the Perfect Apology

par Susan Shapiro ...

How Apologies Can Help You Move Forward With Your Life“To err is human; to forgive divine.” But what if the person who hurt you most refuses to apologize or express any regret?That’s the question haunting Manhattan journalist Susan Shapiro when her trusted advisor of fifteen years repeatedly lies to her. Stunned by the betrayal, she can barely eat or sleep. She’s always seen herself as big-hearted ... En savoir plus

$22.99 CAD

How Apologies Can Help You Move Forward With Your Life“To err is human; to forgive divine.” But what if the person who hurt you most refuses to apologize or express any regret?That’s the question haunting Manhattan journalist Susan Shapiro when her trusted advisor of fifteen years repeatedly lies to her. Stunned by the betrayal, she can barely eat or sleep. She’s always seen herself as big-hearted
... En savoir plus
Le Piège du bonheur

Arrêtez de vouloir être heureux à tout prix et vivez pleinement

par Russ (Dr) Harris ...

Collections series NON CLASSE
Êtes-vous continuellement en quête de bonheur?Selon le médecin et psychothérapeute Russ Harris, cette poursuite incessante et les moyens que nous prenons pour parvenir à nos fins ont pour effet de nous rendre... malheureux. La recrudescence du stress, de l'anxiété et de la dépression dans la société n'est pas non plus étrangère à cette volonté insensée d'être constamment satisfait.Dans cette ... En savoir plus

$21.99 CAD

Êtes-vous continuellement en quête de bonheur?Selon le médecin et psychothérapeute Russ Harris, cette poursuite incessante et les moyens que nous prenons pour parvenir à nos fins ont pour effet de nous rendre... malheureux. La recrudescence du stress, de l'anxiété et de la dépression dans la société n'est pas non plus étrangère à cette volonté insensée d'être constamment satisfait.Dans cette
... En savoir plus
Don't Let Your Emotions Run Your Life

How Dialectical Behavior Therapy Can Put You in Control

par Scott A. Spradlin, MA ...

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies ... En savoir plus

$18.99 CAD

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies
... En savoir plus
Life Is a Lazy Susan of Sh*t Sandwiches

par Jennifer Welch, Angie Sullivan ...

***Digital narration read by the authors and celebrated podcasters, Jennifer Welch and Angie Sullivan!*From the beloved hosts of the hit podcast I've Had It, an honest, irreverent and inspiring guide to overcoming life's unexpected challenges and finding joy, stability and humor in today's chaotic world, for fans of Big Friendship and The Subtle Art of Not Giving a F*ck**Long before their ... En savoir plus

$20.99 CAD

***Digital narration read by the authors and celebrated podcasters, Jennifer Welch and Angie Sullivan!*From the beloved hosts of the hit podcast I've Had It, an honest, irreverent and inspiring guide to overcoming life's unexpected challenges and finding joy, stability and humor in today's chaotic world, for fans of Big Friendship and The Subtle Art of Not Giving a F*ck**Long before their
... En savoir plus
Hour of the Heart

Connecting in the Here and Now

par Irvin D. Yalom, Benjamin Yalom ...

A deeply moving psychotherapy memoir and revealing chronicle of the challenges and breakthroughs that come from a wholly new practice of one-hour, one-time-only sessions, from one of the most prominent psychotherapists of our timeFacing memory loss at age ninety-three as well as the fallout from a global pandemic that moved much of daily life online, legendary psychotherapist and bestselling ... En savoir plus

$14.99 CAD

A deeply moving psychotherapy memoir and revealing chronicle of the challenges and breakthroughs that come from a wholly new practice of one-hour, one-time-only sessions, from one of the most prominent psychotherapists of our timeFacing memory loss at age ninety-three as well as the fallout from a global pandemic that moved much of daily life online, legendary psychotherapist and bestselling
... En savoir plus
Uncoupling

How to survive and thrive after breakup and divorce

par Sara Davison ...

With a fresh, sympathetic and reassuring approach, Uncoupling provides tried-and-tested advice that will help anyone going through a break-up. It is the book that Sara looked for - and couldn't find - when going through the process herself, so she is only too well aware how few places people feel they can turn to for compassionate and practical advice.Uncoupling combines Sara's extensive training ... En savoir plus

$7.99 CAD

With a fresh, sympathetic and reassuring approach, Uncoupling provides tried-and-tested advice that will help anyone going through a break-up. It is the book that Sara looked for - and couldn't find - when going through the process herself, so she is only too well aware how few places people feel they can turn to for compassionate and practical advice.Uncoupling combines Sara's extensive training
... En savoir plus
How to Talk So Kids Will Listen & Listen So Kids Will Talk

par Adele Faber, Elaine Mazlish ...

Collections series The How To Talk Series
“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and ... En savoir plus

$20.99 CAD

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and
... En savoir plus
What Women Want

A Therapist, Her Patients, and Their True Stories of Desire, Power, and Love

par Maxine Mei-Fung Chung ...

A profound and intimate exploration of female desire and identity, as studied through the lives of seven female therapy patients by award-winning psychotherapist Maxine Mei-Fung Chung.Sigmund Freud once said: ‘The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is “What does a woman want?”' ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

A profound and intimate exploration of female desire and identity, as studied through the lives of seven female therapy patients by award-winning psychotherapist Maxine Mei-Fung Chung.Sigmund Freud once said: ‘The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is “What does a woman want?”'
... En savoir plus
PTSD

What Everyone Needs to Know®

par Barbara O. Rothbaum, Sheila A.M. Rauch ...

Collections series What Everyone Needs to Know
What is posttraumatic stress disorder (PTSD), and who experiences it? Why do some people develop PTSD after a traumatic event, while others do not? What are the unique impacts of trauma on children? Are there effective treatments for traumatic stress disorders? PTSD: What Everyone Needs to Know® is a scientifically-supported yet accessible resource on a disorder that affects up to 7% of adults ... En savoir plus

$9.59 CAD

What is posttraumatic stress disorder (PTSD), and who experiences it? Why do some people develop PTSD after a traumatic event, while others do not? What are the unique impacts of trauma on children? Are there effective treatments for traumatic stress disorders? PTSD: What Everyone Needs to Know® is a scientifically-supported yet accessible resource on a disorder that affects up to 7% of adults
... En savoir plus
Au-delà des larmes

Transformer la douleur en force et la souffrance en espoir

par Jiana Saad ...

Dans ce récit vibrant, Jiana Saad nous entraîne au cœur de ses souvenirs de guerre, de pertes, de blessures et de traumatismes qui marquent une vie à jamais. Mais derrière les larmes se dessine une voie à parcourir : celle de la résilience, nourrie par le lien qui unit le cœur et le cerveau. Entre neurosciences, intelligence émotionnelle et histoires de survie, ce livre témoigne d’un chemin ... En savoir plus

$18.95 CAD

Dans ce récit vibrant, Jiana Saad nous entraîne au cœur de ses souvenirs de guerre, de pertes, de blessures et de traumatismes qui marquent une vie à jamais. Mais derrière les larmes se dessine une voie à parcourir : celle de la résilience, nourrie par le lien qui unit le cœur et le cerveau. Entre neurosciences, intelligence émotionnelle et histoires de survie, ce livre témoigne d’un chemin
... En savoir plus
La sagesse de nos colères

De la colère qui détruit à la colère qui construit

par Marc Pistorio ...

Collections series NON CLASSE
Connaissez-vous tous les visages de la colère, cette émotion qui prend parfois le contrôle et dicte sa loi?Si certaines colères sont explosives et visent l'être aimé, l'enfant, l'ami, le collègue ou soi-même, d'autres sont plus insidieuses et tout aussi ravageuses: agressivité passive, comportements compulsifs, sexualité à risque, agressivité au volant, harcèlement psychologique…Dans ce livre, ... En savoir plus

$21.99 CAD

Connaissez-vous tous les visages de la colère, cette émotion qui prend parfois le contrôle et dicte sa loi?Si certaines colères sont explosives et visent l'être aimé, l'enfant, l'ami, le collègue ou soi-même, d'autres sont plus insidieuses et tout aussi ravageuses: agressivité passive, comportements compulsifs, sexualité à risque, agressivité au volant, harcèlement psychologique…Dans ce livre,
... En savoir plus
Thrive

Finding Happiness the Blue Zones Way

par Dan Buettner ...

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of ... En savoir plus

$13.87 CAD

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of
... En savoir plus

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Recommandé pour vous

eBooks Émotions

Cessez d'être gentil, soyez vrai ! Édition 20e anniversaire

How Emotions Are Made

Big Feelings

Strong Experiences with Music

The Intelligent Optimist's Guide to Life

The Daily Buddhist

The Cognitive Behavioral Workbook for Anger

Prayers and Promises for Worried Parents

Made to Crave

Depression-Free, Naturally

Be Your Best Game Master

Beyond Anger: A Guide for Men

The Forgiveness Tour

Le Piège du bonheur

Don't Let Your Emotions Run Your Life

Life Is a Lazy Susan of Sh*t Sandwiches

Hour of the Heart

Uncoupling

How to Talk So Kids Will Listen & Listen So Kids Will Talk

What Women Want

PTSD

Au-delà des larmes

La sagesse de nos colères

Thrive

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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