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Inkluderer 30 timers lyttetid

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Viser 1417 - 1440 af 15659 resultater

Cuore E Cura

Come Scegliere La Persona Giusta Per Chi Ami Grazie Al Metodo BRINOVA

af Anastasia Brinza ...

Ti è mai capitato di sentirti completamente sopraffatto al solo pensiero di dover trovare una badante o una collaboratrice domestica per una persona che ami? Hai mai avuto paura di sbagliare, di non capire chi sia davvero affidabile o, peggio ancora, di far entrare in casa qualcuno che possa compromettere la serenità della tua famiglia. La verità è che, in momenti così delicati e importanti della ... Læs mere

98,35 kr. eller Gratis med Kobo Plus

Ti è mai capitato di sentirti completamente sopraffatto al solo pensiero di dover trovare una badante o una collaboratrice domestica per una persona che ami? Hai mai avuto paura di sbagliare, di non capire chi sia davvero affidabile o, peggio ancora, di far entrare in casa qualcuno che possa compromettere la serenità della tua famiglia. La verità è che, in momenti così delicati e importanti della
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Bin ich hochsensibel – oder habe ich ADHS? Warum sich beides so ähnlich anfühlt und viele Erwachsene sich lange falsch einordnen

af Aira Aedelgroen ...

Bin ich hochsensibel – oder habe ich ADHS?Viele Erwachsene spüren, dass etwas an ihrem Erleben nicht in einfache Worte passt. Sie sind schnell erschöpft, reizoffen, innerlich unruhig, emotional intensiv, chaotisch oder ständig überfordert von Dingen, die für andere selbstverständlich wirken. Manche nennen es Hochsensibilität. Andere entdecken spät das Thema ADHS. Und viele wissen nicht, was davon ... Læs mere

58,99 kr. eller Gratis med Kobo Plus

Bin ich hochsensibel – oder habe ich ADHS?Viele Erwachsene spüren, dass etwas an ihrem Erleben nicht in einfache Worte passt. Sie sind schnell erschöpft, reizoffen, innerlich unruhig, emotional intensiv, chaotisch oder ständig überfordert von Dingen, die für andere selbstverständlich wirken. Manche nennen es Hochsensibilität. Andere entdecken spät das Thema ADHS. Und viele wissen nicht, was davon
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La paura

Perché il corpo trema, impallidisce e il cuore batte: un fisiologo indaga la più antica delle emozioni

af Angelo Mosso, Giovanni Bruno Orsini ...

Hai mai sentito il cuore martellare nel petto, la gola seccarsi e le idee svanire proprio nel momento in cui avresti più bisogno di lucidità? Non è debolezza, non è mancanza di carattere: è fisiologia pura. Angelo Mosso, uno dei padri della scienza sperimentale italiana, lo ha scoperto sulla propria pelle la sera di una conferenza, quando il terrore lo ha svuotato davanti a una platea silenziosa. ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

Hai mai sentito il cuore martellare nel petto, la gola seccarsi e le idee svanire proprio nel momento in cui avresti più bisogno di lucidità? Non è debolezza, non è mancanza di carattere: è fisiologia pura. Angelo Mosso, uno dei padri della scienza sperimentale italiana, lo ha scoperto sulla propria pelle la sera di una conferenza, quando il terrore lo ha svuotato davanti a una platea silenziosa.
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Small Habits for a Big Life

Release the self-sabotaging behaviour that is holding you back, one habit at a time

af Rebecca Ray ...

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back.Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. ... Læs mere

111,80 kr.

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back.Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind.
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La nube negra

af Silvio Dell'Oglio ...

LA NUBE NEGRALa tormenta invisible que todos llevamos dentroSilvio Dell'Oglio¿Alguna vez has sentido que, a pesar de tenerlo todo, algo dentro de ti sigue vacío?Hay tormentas que nadie puede ver. No aparecen en el cielo, no producen truenos y no necesitan lluvia para empaparnos por dentro. Son esas nubes negras que nos acompañan silenciosamente a lo largo de la vida, escondidas detrás de una ... Læs mere

52,43 kr. eller Gratis med Kobo Plus

LA NUBE NEGRALa tormenta invisible que todos llevamos dentroSilvio Dell'Oglio¿Alguna vez has sentido que, a pesar de tenerlo todo, algo dentro de ti sigue vacío?Hay tormentas que nadie puede ver. No aparecen en el cielo, no producen truenos y no necesitan lluvia para empaparnos por dentro. Son esas nubes negras que nos acompañan silenciosamente a lo largo de la vida, escondidas detrás de una
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THE STRONG MAN E-Book: Masculinity, Self-Discipline, and Healthy Relationships with Women

af Ahmet Eyüp Beyazıt ...

PREFACEBeing a man has never been about simply appearing strong.However, today we encounter two completely interconnected messages about masculinity.One side contains content that constantly encourages men to earn more, work harder, be more muscular, act more dominantly, and never show weakness.The other side questions masculinity itself, viewing competition, ambition, discipline, and the desire ... Læs mere

65,55 kr. eller Gratis med Kobo Plus

PREFACEBeing a man has never been about simply appearing strong.However, today we encounter two completely interconnected messages about masculinity.One side contains content that constantly encourages men to earn more, work harder, be more muscular, act more dominantly, and never show weakness.The other side questions masculinity itself, viewing competition, ambition, discipline, and the desire
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Staying OK

How to Maximize Good Feelings and Minimize Bad Ones

af Amy Harris, Thomas A. Harris ...

Learn to identify and dispel joy-robbing feelings with this program for lifelong well-being from the authors of the iconic bestseller I'm OK—You're OK .Picking up where their fifteen-million-copy bestseller, I'm OK—You're OK, left off, Amy Harris and Thomas Harris explore all those things that get in the way of feeling OK and prescribe specific tools for overcoming them. Staying OK is filled with ... Læs mere

94,11 kr. eller Gratis med Kobo Plus

Learn to identify and dispel joy-robbing feelings with this program for lifelong well-being from the authors of the iconic bestseller I'm OK—You're OK .Picking up where their fifteen-million-copy bestseller, I'm OK—You're OK, left off, Amy Harris and Thomas Harris explore all those things that get in the way of feeling OK and prescribe specific tools for overcoming them. Staying OK is filled with
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管他去死是人生最大的自由

活出理想人生的身心靈清理法則

af 莎拉．奈特, 彭湘閔 ...

Serier Bog 264 - 綠蠹魚YLR
★ 風靡900萬人的「管他去死的人生整理魔法」★《VOUGE》、《ELLE》、《柯夢波丹》各大雜誌一致推薦新世代超犀利毒雞湯，人生需要「幹捨離」讓你自由你可以管他去死，而且不被人討厭！所謂的整理術不只限於居家環境，更要進一步提升到人生的各個層面。我們常逼著自己做一些不開心的事，原因多半是：l 我們認定自己有義務去做。l 我們怕傷害別人的感受，或是怕當壞人。但其實，我們可以在既不會讓自己產生罪惡感、又不至於讓別人覺得自己是個王八蛋的情況下，好好放下這些執念，留給自己更多自由、輕鬆自在的時間。▶**「管他去死的人生整理魔法」2大步驟**決定哪些事情可以不要在乎那麼多。運用「不抱歉的清理法」，管他去死。▶ <... ... Læs mere

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世代的創傷到我為止：卸下包袱，重塑正向能量

Break the Cycle: A Guide to Healing Intergenerational Trauma

af 瑪麗．布奎 Dr. Mariel Buqué ...

Serier serie 心理
★Next Big Idea Club必讀書目！★媲美《深井效應》！一本改變思想和提供治癒能量的傑作。**★代際創傷的終極療癒指南，**只要掌握方法，每個人都能打破一代又一代承繼下來的創傷，翻轉為傳承給下一代的豐盛力量與智慧。★特別收錄！作者親錄「聲浴靜心」音檔連結，讓身心靈全面平靜。★陳志恆／諮商心理師、暢銷作家、洪仲清／... ... Læs mere

54,20 kr.

★Next Big Idea Club必讀書目！★媲美《深井效應》！一本改變思想和提供治癒能量的傑作。**★代際創傷的終極療癒指南，**只要掌握方法，每個人都能打破一代又一代承繼下來的創傷，翻轉為傳承給下一代的豐盛力量與智慧。★特別收錄！作者親錄「聲浴靜心」音檔連結，讓身心靈全面平靜。★陳志恆／諮商心理師、暢銷作家、洪仲清／...
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The Courage To Rest

Why Stillness Is the Strongest Choice

af Livia Emerson ...

What if slowing down wasn’t a weakness — but the moment your real life finally begins?The Courage to Rest is a gentle, powerful guide for anyone who has lived too fast and too long, far away from themselves. Livia Emerson explains how the body knows before you do, why rest can feel guilty, and how to build a gentler pace without falling apart.Inside, you will learn how to:listen when your body ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

What if slowing down wasn’t a weakness — but the moment your real life finally begins?The Courage to Rest is a gentle, powerful guide for anyone who has lived too fast and too long, far away from themselves. Livia Emerson explains how the body knows before you do, why rest can feel guilty, and how to build a gentler pace without falling apart.Inside, you will learn how to:listen when your body
... Læs mere
The Last Empath Becoming Whole Without Walls

How to Stay Open in a Guarded World, Heal Without Hardening, and Let Love Flow Both Ways

af Livia Emerson ...

Serier Bog 3 - The Empath Trilogy
What if you never had to choose between an open heart and a safe one?The Last Empath is the third and final book of The Empath Trilogy. After learning to stop pleasing and stop rescuing, this book asks the deepest question of all: how do you stay soft in a world that keeps teaching you to build walls?Livia Emerson explores safe openness, the end of emotional debt, and the nervous system of love — ... Læs mere

40,93 kr. eller Gratis med Kobo Plus

What if you never had to choose between an open heart and a safe one?The Last Empath is the third and final book of The Empath Trilogy. After learning to stop pleasing and stop rescuing, this book asks the deepest question of all: how do you stay soft in a world that keeps teaching you to build walls?Livia Emerson explores safe openness, the end of emotional debt, and the nervous system of love —
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You Were Never Too Much

How Sensitive Souls Stop Shrinking and Reclaim Their Worth

af Livia Emerson ...

Serier Bog 3 - The Gentle Path Collection
They called it “too much.” Too emotional. Too sensitive. Too deep. So you learned to make yourself smaller.You Were Never Too Much is a short, tender guide for highly sensitive people and deep feelers who are tired of apologizing for the way they love, feel, and notice the world.In twelve brief chapters — from “The Myth of ‘Too Much’” to “Coming Home to Yourself” — Livia Emerson helps you see your ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

They called it “too much.” Too emotional. Too sensitive. Too deep. So you learned to make yourself smaller.You Were Never Too Much is a short, tender guide for highly sensitive people and deep feelers who are tired of apologizing for the way they love, feel, and notice the world.In twelve brief chapters — from “The Myth of ‘Too Much’” to “Coming Home to Yourself” — Livia Emerson helps you see your
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The Emotional Repair Manual

How to Rebuild Your Inner World One Gentle Shift at a Time

af Livia Emerson ...

Serier Bog 1 - The Emotional Repair Series
Book 1 of The Emotional Repair Series.When the heart learns to hide, life can keep going on the outside while something quietly breaks on the inside. The Emotional Repair Manual is the first step: a gentle, practical guide to understanding what you have been carrying and rebuilding your inner world, one small shift at a time. It includes a 7-day emotional repair plan and a gentle toolkit.Inside, ... Læs mere

32,73 kr. eller Gratis med Kobo Plus

Book 1 of The Emotional Repair Series.When the heart learns to hide, life can keep going on the outside while something quietly breaks on the inside. The Emotional Repair Manual is the first step: a gentle, practical guide to understanding what you have been carrying and rebuilding your inner world, one small shift at a time. It includes a 7-day emotional repair plan and a gentle toolkit.Inside,
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Ten Days to Self-Esteem

af David D. Burns, M.D. ...

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living ... Læs mere

101,87 kr.

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living
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The Narcissism Recovery Workbook

Skills for Healing from Emotional Abuse

af Brenda Stephens ...

Start healing from a relationship with a toxic narcissistFalling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you've been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and ... Læs mere

94,11 kr. eller Gratis med Kobo Plus

Start healing from a relationship with a toxic narcissistFalling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you've been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and
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Best Thing Ever

Escape Disappointments and Drama and Let True Love Into Your Life

af Sky Blossoms ...

Best Thing Ever is a transformational step-by-step guide to building a truly magical life partnership. It invites the reader to prepare for future commitment by building a strong foundation within and offers an array of practical tools. The author'Äôs profound insights into the nature of healthy, successful relationships was a lifetime in the making, and included intrepid acts such as walking on ... Læs mere

83,00 kr. eller Gratis med Kobo Plus

Best Thing Ever is a transformational step-by-step guide to building a truly magical life partnership. It invites the reader to prepare for future commitment by building a strong foundation within and offers an array of practical tools. The author'Äôs profound insights into the nature of healthy, successful relationships was a lifetime in the making, and included intrepid acts such as walking on
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Meditazione per comuni mortali

Quattro settimane per accettare i nostri limiti e dedicarci a ciò che conta davvero

af Oliver Burkeman ...

Oversat af Nicola Ferloni ...

«Riflessivo, equilibrato e... quanto mai utile!»The Times«Un libro imperdibile che aiuterà molte persone ad abbandonare le proprie fantasie e a tuffarsi nella vita vera.»CHRIS VAN TULLEKEN, autore di Cibi ultraprocessati«Oliver Burkeman riesce sempre a sorprenderti con un consiglio inaspettato esattamente quando ne hai bisogno. »MARK MANSON, autore di La sottile arte di fare quello che... ... Læs mere

95,00 kr.

«Riflessivo, equilibrato e... quanto mai utile!»The Times«Un libro imperdibile che aiuterà molte persone ad abbandonare le proprie fantasie e a tuffarsi nella vita vera.»CHRIS VAN TULLEKEN, autore di Cibi ultraprocessati«Oliver Burkeman riesce sempre a sorprenderti con un consiglio inaspettato esattamente quando ne hai bisogno. »MARK MANSON, autore di La sottile arte di fare quello che...
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Mastering Self-Hypnosis: Unlock Your Inner Power

af People with Books ...

Mastering Self-Hypnosis: Unlock Your Inner PowerUnlock Your Inner Power with Self-HypnosisWelcome to Mastering Self-Hypnosis: Unlock Your Inner Power. In this comprehensive guide, we embark on a transformative journey into the realm of self-hypnosis—a powerful tool for harnessing the mind's potential to achieve personal growth, emotional well-being, and holistic health.Understanding Self ... Læs mere

13,06 kr. eller Gratis med Kobo Plus

Mastering Self-Hypnosis: Unlock Your Inner PowerUnlock Your Inner Power with Self-HypnosisWelcome to Mastering Self-Hypnosis: Unlock Your Inner Power. In this comprehensive guide, we embark on a transformative journey into the realm of self-hypnosis—a powerful tool for harnessing the mind's potential to achieve personal growth, emotional well-being, and holistic health.Understanding Self
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女刑警示範，預感危險的女生防衛練習：預警仇女犯罪、無恥渣男的暗黑動機，「四道自我防衛」快速脫離險境

미친놈들에게 당하지 않고 살아남는 법( HOW TO SURVIVE FROM CRAZY BASTARDS)

af 李恢林, 이회림 ...

Serier serie 閱讀新視野
1200萬人分享，改變全世界的【MeToo運動】！展現女力勇氣，果敢的自我防衛台灣每小時有1.7人成為性侵受害者能否「爭取從兇險脫逃的關鍵一分鐘」，將決定妳的未來別讓妳自己或在乎的人，成為不幸的遺憾！４要點訓練辨別可疑罪犯，１５招靈活可靠的自救練習★預判危險，讓壞人無所遁形的「預感練習」　　妳是否有過走在街上，隱約覺得有人在跟著妳，但旋即又覺得是自己多慮的經驗？又或者是在人潮擁擠的捷運上，突然背後傳來的怪異感讓妳全身僵硬，卻懷疑是不是自己太敏感的關係？　　事實上，我們每個人都擁有除了五感之外的「預感」（也就是直覺），這並非超能力，而是人類為了適應生存、避開危險所形成的本能。更重要的是，這是能夠藉由訓練，使其越來越敏銳的一種能力。　　擁有13年辦案經驗、專職打擊性犯罪的女刑警李恢林認為，若能夠時常保持警戒心，平常做好想像「可能會遇到的犯罪事件」之訓練，就能夠發展出某種常人沒有的直覺。如此一來 ... Læs mere

52,13 kr.

1200萬人分享，改變全世界的【MeToo運動】！展現女力勇氣，果敢的自我防衛台灣每小時有1.7人成為性侵受害者能否「爭取從兇險脫逃的關鍵一分鐘」，將決定妳的未來別讓妳自己或在乎的人，成為不幸的遺憾！４要點訓練辨別可疑罪犯，１５招靈活可靠的自救練習★預判危險，讓壞人無所遁形的「預感練習」　　妳是否有過走在街上，隱約覺得有人在跟著妳，但旋即又覺得是自己多慮的經驗？又或者是在人潮擁擠的捷運上，突然背後傳來的怪異感讓妳全身僵硬，卻懷疑是不是自己太敏感的關係？　　事實上，我們每個人都擁有除了五感之外的「預感」（也就是直覺），這並非超能力，而是人類為了適應生存、避開危險所形成的本能。更重要的是，這是能夠藉由訓練，使其越來越敏銳的一種能力。　　擁有13年辦案經驗、專職打擊性犯罪的女刑警李恢林認為，若能夠時常保持警戒心，平常做好想像「可能會遇到的犯罪事件」之訓練，就能夠發展出某種常人沒有的直覺。如此一來
... Læs mere
Construye Tu Éxito Interior: Guía de autodesarrollo para una vida extraordinaria.

af Coach Pedro R. Vélez Romero ...

¡Bienvenido a un viaje transformador hacia tu mejor versión! Explora los caminos que te llevarán a una vida plena de éxito, felicidad y plenitud. Descubre tu potencial real y construye una vida extraordinaria desde adentro hacia afuera con "Construye Tu Éxito Interior: Guía de autodesarrollo para una vida extraordinaria".Este libro va más allá de las palabras; es un mapa detallado que te guiará en ... Læs mere

58,99 kr. eller Gratis med Kobo Plus

¡Bienvenido a un viaje transformador hacia tu mejor versión! Explora los caminos que te llevarán a una vida plena de éxito, felicidad y plenitud. Descubre tu potencial real y construye una vida extraordinaria desde adentro hacia afuera con "Construye Tu Éxito Interior: Guía de autodesarrollo para una vida extraordinaria".Este libro va más allá de las palabras; es un mapa detallado que te guiará en
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Venciendo al gigante de la depresión: El antídoto del cielo para el alma herida

af Obed Vega Gacés ...

No estás solo en la batalla contra la depresión: Dios sigue siendo refugio para el alma cansada.La depresión puede sentirse como un gigante que golpea el ánimo, oscurece la esperanza y hace que muchas personas sufran en silencio. Sin embargo, aun en medio de la tristeza profunda, la ansiedad y la desesperanza, Dios sigue siendo refugio, consuelo y fortaleza para el alma.Venciendo al gigante de la ... Læs mere

32,74 kr. eller Gratis med Kobo Plus

No estás solo en la batalla contra la depresión: Dios sigue siendo refugio para el alma cansada.La depresión puede sentirse como un gigante que golpea el ánimo, oscurece la esperanza y hace que muchas personas sufran en silencio. Sin embargo, aun en medio de la tristeza profunda, la ansiedad y la desesperanza, Dios sigue siendo refugio, consuelo y fortaleza para el alma.Venciendo al gigante de la
... Læs mere
The Shadow Crown Protocol

Unlocking the Wisdom Hidden in Your Darkness

af Matthew Petchinsky ...

The Shadow Crown Protocol: Unlocking the Wisdom Hidden in Your DarknessEvery shadow carries a lesson.What if your greatest fears, deepest disappointments, and most painful setbacks were never meant to defeat you-but to teach you?The Shadow Crown Protocol is a practical guide to transforming life's darkest moments into lasting wisdom. Through thoughtful reflection, powerful exercises, journal ... Læs mere

65,54 kr.

The Shadow Crown Protocol: Unlocking the Wisdom Hidden in Your DarknessEvery shadow carries a lesson.What if your greatest fears, deepest disappointments, and most painful setbacks were never meant to defeat you-but to teach you?The Shadow Crown Protocol is a practical guide to transforming life's darkest moments into lasting wisdom. Through thoughtful reflection, powerful exercises, journal
... Læs mere
The Weight We Carry

A Gentle Guide to Setting Down Guilt, Resentment, and Everyone Else's Expectations

af Rachel Dunmore, A.I. ...

There is a weight that never shows up on any scale, that no one else can see, and that you may never have fully named — the invisible load of guilt, resentment, obligation, and everyone else's expectations that so many women carry, every hour of every day, until they have forgotten it is even there.Warm, tender, and quietly freeing, The Weight We Carry is an invitation to finally set some of it ... Læs mere

65,00 kr. eller Gratis med Kobo Plus

There is a weight that never shows up on any scale, that no one else can see, and that you may never have fully named — the invisible load of guilt, resentment, obligation, and everyone else's expectations that so many women carry, every hour of every day, until they have forgotten it is even there.Warm, tender, and quietly freeing, The Weight We Carry is an invitation to finally set some of it
... Læs mere
Lo Que Siento y Nunca Digo: Deseos, Miedos y Verdades Emocionales Que Muchas Mujeres Piensan Pero Pocas Se Atreven a Expresar

af Avery Dorne ...

¿Qué pasaría si pudieras decir todo lo que sientes, sin filtros ni miedo? ¿Y si te dieras cuenta de que muchas otras mujeres sienten lo mismo, pero también lo callan?Este libro abre un espacio íntimo y valiente para explorar los deseos, miedos y emociones profundas que viven dentro de muchas mujeres. Con una voz cercana y directa, cada capítulo pone palabras a pensamientos que rara vez se expresan ... Læs mere

65,55 kr. eller Gratis med Kobo Plus

¿Qué pasaría si pudieras decir todo lo que sientes, sin filtros ni miedo? ¿Y si te dieras cuenta de que muchas otras mujeres sienten lo mismo, pero también lo callan?Este libro abre un espacio íntimo y valiente para explorar los deseos, miedos y emociones profundas que viven dentro de muchas mujeres. Con una voz cercana y directa, cada capítulo pone palabras a pensamientos que rara vez se expresan
... Læs mere

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Venciendo al gigante de la depresión: El antídoto del cielo para el alma herida

The Shadow Crown Protocol

The Weight We Carry

Lo Que Siento y Nunca Digo: Deseos, Miedos y Verdades Emocionales Que Muchas Mujeres Piensan Pero Pocas Se Atreven a Expresar