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Anbefalet til dig

No te comas el coco

10 psicosoluciones para salir de las trampas de la mente

af Júlia Pascual ...

PENSAR ES INEVITABLE, PERO COMERSE EL COCO ES OPCIONAL.«Una guía para recuperar la serenidad mental». 20 Minutos«El título del libro lo dice todo. Y actúa a modo de consejo» . Mujerhoy¿Te has sentido alguna vez enredado en un bucle de pensamientos que parecían devorarte?¿Te has sentido paralizado por darle demasiadas vueltas a una decisión, atrapado en un ciclo interminabl... ... Læs mere

69,00 kr.

PENSAR ES INEVITABLE, PERO COMERSE EL COCO ES OPCIONAL.«Una guía para recuperar la serenidad mental». 20 Minutos«El título del libro lo dice todo. Y actúa a modo de consejo» . Mujerhoy¿Te has sentido alguna vez enredado en un bucle de pensamientos que parecían devorarte?¿Te has sentido paralizado por darle demasiadas vueltas a una decisión, atrapado en un ciclo interminabl...
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The Borderline Personality Disorder Workbook

An Integrative Program to Understand and Manage Your BPD

af Daniel J. Fox, PhD ...

A breakthrough, evidence-based workbook for borderline personality disorder (BPD), with practical skills to help you regulate emotions, improve relationships, and build a life worth living.If you've recently been diagnosed with borderline personality disorder (BPD), you may be feeling overwhelmed, scared, angry, ashamed, or uncertain about what comes next. You may even find yourself searching ... Læs mere

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A breakthrough, evidence-based workbook for borderline personality disorder (BPD), with practical skills to help you regulate emotions, improve relationships, and build a life worth living.If you've recently been diagnosed with borderline personality disorder (BPD), you may be feeling overwhelmed, scared, angry, ashamed, or uncertain about what comes next. You may even find yourself searching
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The Happiness Advantage

The Seven Principles of Positive Psychology that Fuel Success and Performance at Work

af Shawn Achor ...

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this ... Læs mere

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Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this
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Emotional Intelligence Mastery: The 2.0 Practical Guide to Boost Your EQ, Atomic Effective Techniques to Improve Your Social Skills, Self-Awareness, Relationships, and Making Friends – Why EQ Beats IQ

af Stephen Patterson ...

Discover how to become a social superstar that people not only like, but crave to be around.Emotional connection is important to your wellbeing, but you're here because you're not very good at it. Maybe you lose your temper and push people away. Maybe you can't move forward because you're stuck in the past. Maybe you're not socially aware and it's hard to make friends or form lasting relationships ... Læs mere

19,18 kr. eller Gratis med Kobo Plus

Discover how to become a social superstar that people not only like, but crave to be around.Emotional connection is important to your wellbeing, but you're here because you're not very good at it. Maybe you lose your temper and push people away. Maybe you can't move forward because you're stuck in the past. Maybe you're not socially aware and it's hard to make friends or form lasting relationships
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The Highly Sensitive Person in Love

Understanding and Managing Relationships When the World Overwhelms You

af Elaine N. Aron Ph.D. ...

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds?Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly ... Læs mere

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Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds?Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly
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Addiction & Grief

Letting Go of Fear, Anger, and Addiction

af Barb Rogers ...

How learning to deal with unresolved emotions leads to true healing—and authentic emotional recovery from addiction.Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional "bottom" of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control.Barb Rogers challenges ... Læs mere

75,00 kr. eller Gratis med Kobo Plus

How learning to deal with unresolved emotions leads to true healing—and authentic emotional recovery from addiction.Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional "bottom" of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control.Barb Rogers challenges
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Conflict Resilience

Negotiating Disagreement Without Giving Up or Giving In

af Robert Bordone, Joel Salinas, M.D. ...

AN INSTANT USA TODAY BESTSELLERConflict management expert Robert C. Bordone and leading behavioral neurologist Joel Salinas, M.D., join forces to introduce conflict resilience: the radical science of standing strong in the face of conflict and breaking the bad habits that sabotage our politics, workplaces, and most important relationships.Conflict is getting the better of us.From our homes... ... Læs mere

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The Upside of Your Dark Side

Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment

af Robert Biswas-Diener, Todd B. Kashdan ...

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Next Time You Feel Angry...

af Osho ...

Serier serie OSHO Singles
This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an ... Læs mere

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Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

af Nancy Bardacke ...

REVISED AND UPDATED EDITION“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD and New York Times bestselling authorPractical tools for meeting your childbirth experience with confidence and calmToday, the journey ... Læs mere

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Tiny Traumas

When you don’t know what’s wrong, but nothing feels quite right

af Dr Meg Arroll ...

When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually know’. If this is your honest, knot-in-the-throat response, take a moment – breathe – and let me reassure you ... Læs mere

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The Art of Living

The Classical Mannual on Virtue, Happiness, and Effectiveness

af Epictetus, Sharon Lebell ...

A modern translation of the stoicism classic—a beginner-friendly companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become“Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the delightful man next door.” — Sylvia Boorstein, author of It's Easier Than You ThinkCelebrating 30 years of ... Læs mere

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A modern translation of the stoicism classic—a beginner-friendly companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become“Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the delightful man next door.” — Sylvia Boorstein, author of It's Easier Than You ThinkCelebrating 30 years of
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Sleep Through Insomnia

End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy

af Brandon R Peters ...

End the anxiety and overhaul your sleep in six short weeks.In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles.Conquer Insomnia: Discover ... Læs mere

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Lenyelt vágyak

af Lukács Liza ...

Serier serie Terapeuta esetei
Mit üzen a túlsúly? A legtöbben azt hiszik, a fogyás csak akaraterő kérdése. Edina is így volt ezzel, amikor 22 év szélmalomharc után felkereste a pszichológust. A kötetből megtudhatjuk, hogyan derült fény a koplalás és túlevés mögött meghúzódó lelki okokra és hogyan ismerte fel saját vágyait, igényeit és miként tanulta meg artikulálni őket. „A kliens a túlsúlyával jelezni akar valamit a ... Læs mere

42,21 kr. eller Gratis med Kobo Plus

Mit üzen a túlsúly? A legtöbben azt hiszik, a fogyás csak akaraterő kérdése. Edina is így volt ezzel, amikor 22 év szélmalomharc után felkereste a pszichológust. A kötetből megtudhatjuk, hogyan derült fény a koplalás és túlevés mögött meghúzódó lelki okokra és hogyan ismerte fel saját vágyait, igényeit és miként tanulta meg artikulálni őket. „A kliens a túlsúlyával jelezni akar valamit a
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The Practice of Embodying Emotions

A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

af Raja Selvam PhD ...

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja ... Læs mere

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**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja
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The Modern Loss Handbook

An Interactive Guide to Moving Through Grief and Building Your Resilience

af Rebecca Soffer ...

“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through something, this is the book I want to read.” —Gayle KingStay connected to your person, yourself, and the world around you in the aftermath of loss.Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding ... Læs mere

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“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through something, this is the book I want to read.” —Gayle KingStay connected to your person, yourself, and the world around you in the aftermath of loss.Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding
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我的一天從冥想開始

提升專注力、擺脫心累倦怠的35種冥想練習，神清氣爽開啟每一天

af 慶抒潤 ...

Serier Bog 106 - 心視野
看似什麼都不做的5****分鐘卻能整理雜亂思緒、趕走壞情緒、成就高效率，讓身心快速充電35****種冥想練習，讓每天都是神清氣爽的一天★ 隨書附贈6支冥想音檔 ★透過引導練習，每個人都能立即進入冥想世界為什麼世界頂尖企業、名人都推崇冥想？魅力何在？冥想真的這麼神奇，可以穩定情緒、消除壓力、提升工作效率？需要在一個安靜的地方盤起腿，才能有效冥想？如果你已經聽過冥想的種種好處，卻又不知如何開始，這本書將帶你直達冥想世界。▎****一個身心崩解的上班族，因冥想而得到救贖作者... ... Læs mere

54,06 kr.

看似什麼都不做的5****分鐘卻能整理雜亂思緒、趕走壞情緒、成就高效率，讓身心快速充電35****種冥想練習，讓每天都是神清氣爽的一天★ 隨書附贈6支冥想音檔 ★透過引導練習，每個人都能立即進入冥想世界為什麼世界頂尖企業、名人都推崇冥想？魅力何在？冥想真的這麼神奇，可以穩定情緒、消除壓力、提升工作效率？需要在一個安靜的地方盤起腿，才能有效冥想？如果你已經聽過冥想的種種好處，卻又不知如何開始，這本書將帶你直達冥想世界。▎****一個身心崩解的上班族，因冥想而得到救贖作者...
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ريستارت

af Nada Elnaggar ...

كتاب (ريستارت) هو كتاب عن الصحة النفسية والوعي الذاتي.هو عبارة عن رحلة في أعماق الذات لإعادة إكتشافها، وهو دليل للتعامل مع المشاعر السلبية وصدمات الطفولة والمعاناة النفسية.في الواقع، جميعنا يبحث عن السعادة، هذا هو الشيء الوحيد المشترك بين جميع البشر، حتى الذين يسعون للثروة أو النجاح أو الشهرة أو الحب... الدافع الحقيقي وراء جميع رغباتنا هذه هو أننا نسعى في النهاية لتحقيق السعادة. هذا هو الهدف ... Læs mere

32,07 kr.

كتاب (ريستارت) هو كتاب عن الصحة النفسية والوعي الذاتي.هو عبارة عن رحلة في أعماق الذات لإعادة إكتشافها، وهو دليل للتعامل مع المشاعر السلبية وصدمات الطفولة والمعاناة النفسية.في الواقع، جميعنا يبحث عن السعادة، هذا هو الشيء الوحيد المشترك بين جميع البشر، حتى الذين يسعون للثروة أو النجاح أو الشهرة أو الحب... الدافع الحقيقي وراء جميع رغباتنا هذه هو أننا نسعى في النهاية لتحقيق السعادة. هذا هو الهدف
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Peaceful Heart

The Buddhist Practice of Patience

af Dzigar Kongtrul ...

A leading Buddhist teacher revisits Shantideva’s The Way of the Bodhisattva to offer an introductory guide on cultivating patience and opening your heart to difficult circumstancesIn the Buddhist tradition, “patience” is our mind’s ability to work positively with anything that bothers us—a vast spectrum of particulars that all boil down to not getting what we want or getting what we don’t want. ... Læs mere

108,24 kr.

A leading Buddhist teacher revisits Shantideva’s The Way of the Bodhisattva to offer an introductory guide on cultivating patience and opening your heart to difficult circumstancesIn the Buddhist tradition, “patience” is our mind’s ability to work positively with anything that bothers us—a vast spectrum of particulars that all boil down to not getting what we want or getting what we don’t want.
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The Genius of Empathy

Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World

af Judith Orloff ...

Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world.Empathy is no weakness―it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath’s Survival Guide, shares an essential new resource for cultivating empathy as a daily ... Læs mere

138,36 kr.

Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world.Empathy is no weakness―it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath’s Survival Guide, shares an essential new resource for cultivating empathy as a daily
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Running on Empty No More

Transform Your Relationships with Your Partner, Your Parents & Your Children

af Jonice Webb ...

"Opens doors to richer, more connected relationships by naming the elephant in the room 'Childhood Emotional Neglect'" (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the New York Times bestseller Getting the Love You Want).Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional ... Læs mere

94,11 kr. eller Gratis med Kobo Plus

"Opens doors to richer, more connected relationships by naming the elephant in the room 'Childhood Emotional Neglect'" (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the New York Times bestseller Getting the Love You Want).Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional
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Госпожа Путей

af Екатерина Боброва ...

Любой женщине приятно оказаться в центре внимания, стать настоящей госпожой. Как тут устоять, когда тебе предлагают богатый выбор самцов, то есть, симпатичных мужчин? Вот только за какие заслуги подобные милости? И какова будет цена? Стоит ли собственная свобода подобных развлечений? Александре, девушке из нашего мира, придется стать ценным призом в соревновании между мирами. Кто же в итоге ... Læs mere

8,00 kr. eller Gratis med Kobo Plus

Любой женщине приятно оказаться в центре внимания, стать настоящей госпожой. Как тут устоять, когда тебе предлагают богатый выбор самцов, то есть, симпатичных мужчин? Вот только за какие заслуги подобные милости? И какова будет цена? Стоит ли собственная свобода подобных развлечений? Александре, девушке из нашего мира, придется стать ценным призом в соревновании между мирами. Кто же в итоге
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Big Reactors

Practical Strategies for Parenting Highly Sensitive Children

af Claire Lerner ...

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called “spirited,” “deeply feeling,” or “big reactors.” These children are amazing--fierce and feisty, persistent and passionate, insightful and ... Læs mere

71,84 kr.

An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called “spirited,” “deeply feeling,” or “big reactors.” These children are amazing--fierce and feisty, persistent and passionate, insightful and
... Læs mere
Manifest Your Man

Find Your True Love in 30 Days

af Robin Austin Reed ...

Discover How to Manifest A Good Man and Avoid Dead-End Relationships.Stop blaming men for bad relationships or wasting time trying to change them. Begin with you to become the woman men crave and are searching for.Women require two things: A great foundation of self respect and self care along with a set of proven dating rules that will allow you to make wise dating decisions, navigates the ... Læs mere

32,14 kr. eller Gratis med Kobo Plus

Discover How to Manifest A Good Man and Avoid Dead-End Relationships.Stop blaming men for bad relationships or wasting time trying to change them. Begin with you to become the woman men crave and are searching for.Women require two things: A great foundation of self respect and self care along with a set of proven dating rules that will allow you to make wise dating decisions, navigates the
... Læs mere

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No te comas el coco

The Borderline Personality Disorder Workbook

The Happiness Advantage

Emotional Intelligence Mastery: The 2.0 Practical Guide to Boost Your EQ, Atomic Effective Techniques to Improve Your Social Skills, Self-Awareness, Relationships, and Making Friends – Why EQ Beats IQ

The Highly Sensitive Person in Love

Addiction & Grief

Conflict Resilience

The Upside of Your Dark Side

Next Time You Feel Angry...

Mindful Birthing

Tiny Traumas

The Art of Living

Sleep Through Insomnia

Lenyelt vágyak

The Practice of Embodying Emotions

The Modern Loss Handbook

我的一天從冥想開始

ريستارت

Peaceful Heart

The Genius of Empathy

Running on Empty No More

Госпожа Путей

Big Reactors

Manifest Your Man