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  • EMOTIONS

    Freedom from Anger, Jealousy & Fear

    af Osho ...
    Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." ... Læs mere

    46,61 kr.

  • Why Is Communication So Difficult, Particularly Between Lovers?

    af Osho ...
    Serier serie OSHO Singles
    In the OSHO Singles series of selected talks, Osho addresses major questions and issues of our daily life. With depth and his usual humor we get a chance to look at an issue from a new perspective. Communication between lovers is an issue almost everybody has to deal with and Osho gives a very unique insight to this question:"Communication as such is difficult. Of course it is more difficult ... Læs mere

    18,59 kr.

  • Born for Love

    Why Empathy Is Essential--and Endangered

    af Maia Szalavitz, Bruce D. Perry ...
    The groundbreaking exploration of the power of empathy by renowned child-psychiatrist Bruce D. Perry, coauthor, with Oprah Winfrey, of What Happened to You?“Empathy, and the ties that bind people into relationships, are key elements of happiness. Born for Love is truly fascinating.” — Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectFrom birth, when babies' fingers ... Læs mere

    93,73 kr.

  • Om mørke og om lys

    Hvad jeg lærte, da min datter tog sit eget liv

    af Hanne Frøyr ...
    Forfatter og psykolog Hanne Frøyr oplevede sit livs største mareridt, da hendes voksne datterbegik selvmord, men det viste sig, at den tragiske begivenhed også kom til at åbne for en nyforståelse af den menneskelige tilværelse, af livet og af døden.Om mørke og om lys er en åbenhjertig og personlig fortælling, som tager fat på livetsaller største spørgsmål. Bogen beskriver de oplevelser, som ... Læs mere

    46,20 kr.

  • Black Swan

    The Twelve Lessons of Abandonment Recovery

    af Susan Anderson ...
    "Black Swan is a symbol for healing, a spirit guide for overcoming the woundedness of abandonment."Black Swan: The Twelve Lessons of Abandonment Recovery is a self-help tool, a supplement for personal growth.Black Swan provides twelve lessons for healing from the loss of love. It is presented as an allegorical tale of a child who meets a magical black swan after she is abandoned in the forest by ... Læs mere

    35,70 kr.

  • How To Calm It

    Relax Your Mind

    af Grace Victory ...
    Serier Bog 4 - Merky How To
    Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._________________________________How to Calm It: Relax Your MindThis is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with ... Læs mere

    68,80 kr.

  • Emotional

    The New Thinking About Feelings

    af Leonard Mlodinow ...
    'Both a brilliant scholar and a great writer, Leonard Mlodinow guides us through the fascinating science of what we feel, and why - and what we can do about it. I learned a lot from this wonderful book' Rick HansonWe've been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking.You ... Læs mere

    94,63 kr.

  • The Divided Brain and the Search for Meaning: Why We Are So Unhappy

    af Iain McGilchrist ...
    In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today than they were half a century ago, and suggests that the division between the two hemispheres of the brain has a critical effect on how we see and understand the world around us. In particular ... Læs mere

    12,03 kr.

  • Emotional Sensitivity and Intensity

    How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book

    af Imi Lo ...
    NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily ... Læs mere

    128,20 kr.

  • Don't Let Your Emotions Run Your Life

    How Dialectical Behavior Therapy Can Put You in Control

    af Scott A. Spradlin, MA ...
    When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies ... Læs mere

    171,99 kr.

  • A General Theory of Love

    af Thomas Lewis, Fari Amini, Richard Lannon ...
    This original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.A General ... Læs mere

    88,86 kr.

  • Depression-Free, Naturally

    7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

    af Joan Mathews Larson PhD ...
    Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription ... Læs mere

    59,41 kr.

  • The Simple Guide to ADHD Regulation

    The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

    af Jenna Free, CCC ...
    One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself ... Læs mere

    146,48 kr.

  • The Chimp Paradox

    The Mind Management Programme to Help You Achieve Success, Confidence and Happiness – The Million-Copy Bestseller

    af Prof Steve Peters ...
    The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.THE MILLION-COPY BESTSELLER'The book that had the biggest impact on me' Sir Gareth Southgate‘The mind programme that helped me win my Olympic Golds’ Sir Chris HoyDo you sabotage your own happiness and success? Are you struggling to make sense ... Læs mere

    129,07 kr.

  • Reparenting the Inner Child

    The New Science of Our Oldest Wounds and How to Heal Them

    af Dr. Nicole LePera ...
    AN INSTANT NEW YORK TIMES BESTSELLERFrom the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character—shutting down, lashing out, people-pleasing,... ... Læs mere

    152,74 kr.

  • Dig Deep Shadow Work Workbook

    af Agnese Iskrova ...
    This will not be another “Dear Diary” thing. This is more like a therapy you give to yourself, in a safe and loving way and environment. This workbook will help you see the aspects of yourself you may not usually look at. Shadow work is a valuable practice to add to your life. If your life is filled with questions you really want answered, shadow work is for you. You will dig deep, you will ... Læs mere

    76,78 kr.

  • The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

    af Dorothy Austin ...
    Break Free from Codependency and Embrace a Life of Strength and Self-LoveAre you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, ... Læs mere

    88,11 kr.

  • Battle Cry

    Waging and Winning the War Within

    af Jason Wilson ...
    Become a better husband, father, and leader when you learn to express your emotions in a healthy way.In a culture that tells men to suppress instead of express, join bestselling author, speaker, and leader Jason Wilson (featured in the award-winning ESPN documentary The Cave of Adullam) as he calls you to unlearn society's definition of masculinity and discover the power of engaging with your ... Læs mere

    117,14 kr.

  • Why It's OK to Be Amoral

    af Ronald de Sousa ...
    Serier serie Why It's OK
    Why It’s OK to Be Amoral argues that self-righteous moralism has replaced religion as a source of embattled and gratuitous certainties. High-minded moral convictions invoke the authority of sacred moral truths, but there are no such truths. In reality, moral passions are rooted in atavistic emotional dispositions and arbitrary social conventions.While public and private discourse is saturated with ... Læs mere

    215,15 kr.

  • Ignore The Guy, Get The Guy - The Art of No Contact A Woman’s Survival Guide To: Mastering a Break-up and Taking Back Her Power

    af Leslie Braswell ...
    This book is for all of you beautiful women (yes, that means you) who are overwhelmed by a breakup. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your pride and dignity intact. Every woman can reverse a breakup. It doesn't matter what the circumstances are if you play your cards right from the beginning and learn how ... Læs mere

    44,84 kr.

  • The Mood Cure

    Take Charge of Your Emotions in 24 Hours Using Food and Supplements

    af Julia Ross ...
    This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical ... Læs mere

    145,30 kr.

  • No te comas el coco

    10 psicosoluciones para salir de las trampas de la mente

    af Júlia Pascual ...
    PENSAR ES INEVITABLE, PERO COMERSE EL COCO ES OPCIONAL.«Una guía para recuperar la serenidad mental». 20 Minutos«El título del libro lo dice todo. Y actúa a modo de consejo» . Mujerhoy¿Te has sentido alguna vez enredado en un bucle de pensamientos que parecían devorarte?¿Te has sentido paralizado por darle demasiadas vueltas a una decisión, atrapado en un ciclo interminabl... ... Læs mere

    69,00 kr.

  • The Borderline Personality Disorder Workbook

    An Integrative Program to Understand and Manage Your BPD

    af Daniel J. Fox, PhD ...
    A breakthrough, evidence-based workbook for borderline personality disorder (BPD), with practical skills to help you regulate emotions, improve relationships, and build a life worth living.If you've recently been diagnosed with borderline personality disorder (BPD), you may be feeling overwhelmed, scared, angry, ashamed, or uncertain about what comes next. You may even find yourself searching ... Læs mere

    133,24 kr.

  • The Happiness Advantage

    The Seven Principles of Positive Psychology that Fuel Success and Performance at Work

    af Shawn Achor ...
    Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this ... Læs mere

    129,07 kr.