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Anbefalet til dig

No hagas montañas de granos de arena (y TODO son granos de arena)

Reeducar la mente para la felicidad

af Rafael Santandreu ...

Por el autor del best seller El arte de no amargarse la vida.La terapia que ha transformado a millones de personas. Una nueva mentalidad que hará que te sientas cada día más contento, que no te enfades por pequeñeces y que goces de una gran autoestima.Este libro incluye capítulos especiales para:- Combatir el sobrepeso con facilidad.- Conquistar el éxito en lo que te propongas.- Resolver los ... Læs mere

75,00 kr.

Por el autor del best seller El arte de no amargarse la vida.La terapia que ha transformado a millones de personas. Una nueva mentalidad que hará que te sientas cada día más contento, que no te enfades por pequeñeces y que goces de una gran autoestima.Este libro incluye capítulos especiales para:- Combatir el sobrepeso con facilidad.- Conquistar el éxito en lo que te propongas.- Resolver los
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It’s Not Your Fault

Why Childhood Trauma Shapes You and How to Break Free

af Alex Howard ...

This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And ... Læs mere

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This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And
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The Mind of the Leader

How to Lead Yourself, Your People, and Your Organization for Extraordinary Results

af Rasmus Hougaard, Jacqueline Carter ...

Join the global movement that's making corporations more people-centric to achieve great results.The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. There is also a high level of suffering in the workplace: 35 percent of employees would forgo a pay ... Læs mere

204,49 kr. eller Gratis med Kobo Plus

Join the global movement that's making corporations more people-centric to achieve great results.The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. There is also a high level of suffering in the workplace: 35 percent of employees would forgo a pay
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The Status Game

On Human Life and How to Play It

af Will Storr ...

‘Will Storr is one of our best journalists of ideas … The Status Game might be his best yet’ James Marriott, Books of the Year, The TimesWhat drives our political and moral beliefs? What makes us like some things and dislike others? What shapes how we behave, and misbehave, in groups? What makes you, you?For centuries, philosophers and scholars have described human behaviour in terms of sex, power ... Læs mere

64,58 kr.

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Emotionally Healthy Spirituality

It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

af Peter Scazzero ...

MORE THAN 1 MILLION COPIES SOLD!A road map for discipleship with Jesus that is powerfully transformative.Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do--avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and ... Læs mere

175,75 kr.

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El arte de amargarse la vida

af Paul Watzlawick, Francisco Solano ...

Oversat af Xavier Moll ...

"Un hombre quiere colgar un cuadro. El clavo ya lo tiene, pero le falta un martillo. El vecino tiene uno. Así ,pues, nuestro hombre decide pedir al vecino que le preste el martillo. Pero le asalta una duda: ¿Qué? ¿Y si no quiere prestármelo? Ahora recuerdo que ayer me saludó algo distraído. Quizás tenía prisa. Pero quizás la prisa no era más que un pretexto, y el hombre abriga algo contra mí. ¿Qué ... Læs mere

Før 55,00 kr. Nu 29,00 kr. eller Gratis med Kobo Plus

"Un hombre quiere colgar un cuadro. El clavo ya lo tiene, pero le falta un martillo. El vecino tiene uno. Así ,pues, nuestro hombre decide pedir al vecino que le preste el martillo. Pero le asalta una duda: ¿Qué? ¿Y si no quiere prestármelo? Ahora recuerdo que ayer me saludó algo distraído. Quizás tenía prisa. Pero quizás la prisa no era más que un pretexto, y el hombre abriga algo contra mí. ¿Qué
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The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

af Judson Brewer MD, PhD ...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... Læs mere

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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out
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Let Your Mind Run

A Memoir of Thinking My Way to Victory

af Deena Kastor, Michelle Hamilton ...

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and ... Læs mere

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Dodging Energy Vampires

An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power

af Christiane Northrup M.D. ...

Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest ... Læs mere

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The Language of Emotions

What Your Feelings Are Trying to Tell You: Revised and Updated

af Karla McLaren, M.Ed. ...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages.Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and ... Læs mere

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How To Get Over A Boy

af Chidera Eggerue ...

Are you fed up with thinking about that guy every minute of every waking hour, when he doesn't even reply to your texts?Are you reeling from the pain of a break-up, unsure of where to turn?Are you single and looking to be happy with your choices in the face of society's constant questioning?In How to Get Over a Boy, bestselling author Chidera Eggerue will show you, once and for all, how to reframe ... Læs mere

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Girl, Wash Your Face

Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

af Rachel Hollis ...

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Mindset:

af Benjamin Smith ...

Do you ever wonder why some people get to achieve their dreams whereas some people never even get close to that? Well this book will help you learn how to embrace positive thinking in order to achieve success in your life. So, what makes the difference between someone who seems to get things done, achieve success, and seem to have it all and someone who does not seem to get things done? Well, the ... Læs mere

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Do you ever wonder why some people get to achieve their dreams whereas some people never even get close to that? Well this book will help you learn how to embrace positive thinking in order to achieve success in your life. So, what makes the difference between someone who seems to get things done, achieve success, and seem to have it all and someone who does not seem to get things done? Well, the
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Gør dig fri af andres misbrug

Et liv med en misbruger behøver ikke ødelægge dig

af Melody Beattie ...

Oversat af Inge-Lise Paulsen ...

Er du blevet så optaget af at forsøge at løse andre menneskers problemer, at du skyder dine egne fra dig?Bekymrer du dig så meget for andre mennesker, at du glemmer at tage vare på dig selv?Har du brug for at kontrollere de mennesker, der omgiver dig, fordi du føler, at alt omkring dig og inden i dig er ude af kontrol?Føler du dig ansvarlig for så meget, fordi dine nærmeste føler sig ansvarlig for ... Læs mere

46,20 kr.

Er du blevet så optaget af at forsøge at løse andre menneskers problemer, at du skyder dine egne fra dig?Bekymrer du dig så meget for andre mennesker, at du glemmer at tage vare på dig selv?Har du brug for at kontrollere de mennesker, der omgiver dig, fordi du føler, at alt omkring dig og inden i dig er ude af kontrol?Føler du dig ansvarlig for så meget, fordi dine nærmeste føler sig ansvarlig for
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Seven and a Half Lessons About the Brain

af Lisa Feldman Barrett ...

'Highly accessible, content-rich and eminently readable . . . Fascinating and informative . . . popular science at its best.' - The ObserverHave you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett, bestselling author of How Emotions Are Made, demystify that big grey blob between your ears . . .In seven short chapters (plus a brief history of how brains evolved) ... Læs mere

118,28 kr.

'Highly accessible, content-rich and eminently readable . . . Fascinating and informative . . . popular science at its best.' - The ObserverHave you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett, bestselling author of How Emotions Are Made, demystify that big grey blob between your ears . . .In seven short chapters (plus a brief history of how brains evolved)
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Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

af Barbara L. Fredrickson Ph.D. ...

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity ... Læs mere

96,99 kr.

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity
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The Dance of Intimacy

A Woman's Guide to Courageous Acts of Change in Key Relationships

af Harriet Lerner ...

93,73 kr.
Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself

Positive Psychology Coaching Series, #10

af Ian Tuhovsky ...

Serier Bog 10 - Positive Psychology Coaching Series
Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most?Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or hesitant to even start, or stick up to the plan and keep going?Can you imagine how ... Læs mere

Gratis

Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most?Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or hesitant to even start, or stick up to the plan and keep going?Can you imagine how
... Læs mere
Anxiety

Meditations on the Anxious Mind

af The School of Life ...

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being.Far more than we tend to realise, we're all in private deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...Too often, we bottle ... Læs mere

107,52 kr.

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being.Far more than we tend to realise, we're all in private deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...Too often, we bottle
... Læs mere
Selfless

The Social Creation of “You”

af Brian Lowery ...

A Best Book of 2023 by Inc.Social psychologist and Stanford professor Brian Lowery presents a provocative, powerful theory of identity, arguing that there is no essential "self"—our selves are social creations of those with whom we interact —exploring what that means for who we can be and who we allow others to be.There’s nothing we spend more time with, but understand less, than ourselves. You’ve ... Læs mere

150,49 kr.

A Best Book of 2023 by Inc.Social psychologist and Stanford professor Brian Lowery presents a provocative, powerful theory of identity, arguing that there is no essential "self"—our selves are social creations of those with whom we interact —exploring what that means for who we can be and who we allow others to be.There’s nothing we spend more time with, but understand less, than ourselves. You’ve
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Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

af Guy Winch Ph.D. ...

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid ... Læs mere

96,99 kr.

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid
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The Language of Breath

Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices

af Jesse Coomer, Richard Bostock ...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to ... Læs mere

129,99 kr.

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to
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Awe

The Transformative Power of Everyday Wonder

af Prof. Dacher Keltner ...

From a foremost expert on the science of emotions, a ground-breaking exploration into the history, psychology and meaning of aweSocial psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion have convinced him that ... Læs mere

111,85 kr.

From a foremost expert on the science of emotions, a ground-breaking exploration into the history, psychology and meaning of aweSocial psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion have convinced him that
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Inteligencia emocional

af Daniel Goleman ...

Oversat af David González Raga, Fernando Mora Zahonero ...

Serier serie Ensayo
El Coeficiente de Inteligencia (CI) ¿determina nuestro destino? Mucho menos de lo que pensamos.En este fascinante y persuasivo libro, Daniel Goleman sostiene que nuestra visión de la inteligencia humana es estrecha, pues soslaya un amplio abanico de capacidades esenciales para la vida. Soslaya lo que él llama inteligencia emocional.Apoyándose en la más moderna investigación sobre el cerebro y la ... Læs mere

75,00 kr. eller Gratis med Kobo Plus

El Coeficiente de Inteligencia (CI) ¿determina nuestro destino? Mucho menos de lo que pensamos.En este fascinante y persuasivo libro, Daniel Goleman sostiene que nuestra visión de la inteligencia humana es estrecha, pues soslaya un amplio abanico de capacidades esenciales para la vida. Soslaya lo que él llama inteligencia emocional.Apoyándose en la más moderna investigación sobre el cerebro y la
... Læs mere

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Følelser e-bøger

No hagas montañas de granos de arena (y TODO son granos de arena)

It’s Not Your Fault

The Mind of the Leader

The Status Game

Emotionally Healthy Spirituality

El arte de amargarse la vida

The Hunger Habit

Let Your Mind Run

Dodging Energy Vampires

The Language of Emotions

How To Get Over A Boy

Girl, Wash Your Face

Mindset:

Gør dig fri af andres misbrug

Seven and a Half Lessons About the Brain

Positivity

The Dance of Intimacy

Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself

Anxiety

Selfless

Emotional First Aid

The Language of Breath

Awe

Inteligencia emocional