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  • Mindset:

    af Benjamin Smith ...
    Do you ever wonder why some people get to achieve their dreams whereas some people never even get close to that? Well this book will help you learn how to embrace positive thinking in order to achieve success in your life. So, what makes the difference between someone who seems to get things done, achieve success, and seem to have it all and someone who does not seem to get things done? Well, the ... Læs mere

    44,71 kr. eller Gratis med Kobo Plus

  • Be Exceptional

    Master the Five Traits that Set Extraordinary People Apart

    af Joe Navarro ...
    From internationally bestselling author and retired FBI agent Joe Navarro, a ground-breaking look at the five powerful principles that set exceptional individuals apartJoe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned ... Læs mere

    141,53 kr.

  • Sleep Through Insomnia

    End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy

    af Brandon R Peters ...
    End the anxiety and overhaul your sleep in six short weeks.In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles.Conquer Insomnia: Discover ... Læs mere

    86,74 kr.

  • Lenyelt vágyak

    af Lukács Liza ...
    Serier serie Terapeuta esetei
    Mit üzen a túlsúly? A legtöbben azt hiszik, a fogyás csak akaraterő kérdése. Edina is így volt ezzel, amikor 22 év szélmalomharc után felkereste a pszichológust. A kötetből megtudhatjuk, hogyan derült fény a koplalás és túlevés mögött meghúzódó lelki okokra és hogyan ismerte fel saját vágyait, igényeit és miként tanulta meg artikulálni őket. „A kliens a túlsúlyával jelezni akar valamit a ... Læs mere

    42,21 kr. eller Gratis med Kobo Plus

  • The Practice of Embodying Emotions

    A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

    af Raja Selvam PhD ...
    **“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja ... Læs mere

    129,49 kr.

  • The Modern Loss Handbook

    An Interactive Guide to Moving Through Grief and Building Your Resilience

    af Rebecca Soffer ...
    “Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through something, this is the book I want to read.” —Gayle KingStay connected to your person, yourself, and the world around you in the aftermath of loss.Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding ... Læs mere

    80,18 kr.

  • 我的一天從冥想開始

    提升專注力、擺脫心累倦怠的35種冥想練習，神清氣爽開啟每一天

    af 慶抒潤 ...
    Serier Bog 106 - 心視野
    看似什麼都不做的5****分鐘卻能整理雜亂思緒、趕走壞情緒、成就高效率，讓身心快速充電35****種冥想練習，讓每天都是神清氣爽的一天★ 隨書附贈6支冥想音檔 ★透過引導練習，每個人都能立即進入冥想世界為什麼世界頂尖企業、名人都推崇冥想？魅力何在？冥想真的這麼神奇，可以穩定情緒、消除壓力、提升工作效率？需要在一個安靜的地方盤起腿，才能有效冥想？如果你已經聽過冥想的種種好處，卻又不知如何開始，這本書將帶你直達冥想世界。▎****一個身心崩解的上班族，因冥想而得到救贖作者... ... Læs mere

    54,06 kr.

  • ريستارت

    af Nada Elnaggar ...
    كتاب (ريستارت) هو كتاب عن الصحة النفسية والوعي الذاتي.هو عبارة عن رحلة في أعماق الذات لإعادة إكتشافها، وهو دليل للتعامل مع المشاعر السلبية وصدمات الطفولة والمعاناة النفسية.في الواقع، جميعنا يبحث عن السعادة، هذا هو الشيء الوحيد المشترك بين جميع البشر، حتى الذين يسعون للثروة أو النجاح أو الشهرة أو الحب... الدافع الحقيقي وراء جميع رغباتنا هذه هو أننا نسعى في النهاية لتحقيق السعادة. هذا هو الهدف ... Læs mere

    32,07 kr.

  • Peaceful Heart

    The Buddhist Practice of Patience

    af Dzigar Kongtrul ...
    A leading Buddhist teacher revisits Shantideva’s The Way of the Bodhisattva to offer an introductory guide on cultivating patience and opening your heart to difficult circumstancesIn the Buddhist tradition, “patience” is our mind’s ability to work positively with anything that bothers us—a vast spectrum of particulars that all boil down to not getting what we want or getting what we don’t want. ... Læs mere

    108,24 kr.

  • The Genius of Empathy

    Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World

    af Judith Orloff ...
    Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world.Empathy is no weakness―it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath’s Survival Guide, shares an essential new resource for cultivating empathy as a daily ... Læs mere

    138,36 kr.

  • Running on Empty No More

    Transform Your Relationships with Your Partner, Your Parents & Your Children

    af Jonice Webb ...
    "Opens doors to richer, more connected relationships by naming the elephant in the room 'Childhood Emotional Neglect'" (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the New York Times bestseller Getting the Love You Want).Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional ... Læs mere

    94,11 kr. eller Gratis med Kobo Plus

  • Cultural Politics of Emotion

    af Sara Ahmed ...

    279,72 kr.

  • The Power of Bad

    And How to Overcome It

    af John Tierney, Roy F. Baumeister ...
    From the international bestselling authors of WillpowerWhy does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?The answer is the negativity bias - or in other words, the power of bad. As John Tierney and Roy F. Baumeister show, we are wired to react to bad over good. It makes sense in evolutionary terms, but ... Læs mere

    172,12 kr.

  • Anxiety

    Calming the Chaos Within

    af Gail A. Barrett ...
    Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life.This book provides practical, holistic, easily understood strategies for all ages, presented through storytelling and the sharing of real experiences. You will discover the benefits of cognitive behavioral ... Læs mere

    52,45 kr.

  • The Mating Game

    Why Men Want Sex & Women Need Love

    af Allan Pease, Barbara Pease ...
    International bestselling authors Allan and Barbara Pease (WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS) focus their insight and wit on the most popular, and some would maintain, important part of any relationship: sex. In their inimitable style they explore what men and women want from a sexual relationship and give humourous and practical advice. Discover:What men and women really want from ... Læs mere

    128,20 kr.

  • Getting More

    How You Can Negotiate to Succeed in Work and Life

    af Stuart Diamond ...
    LEARN HOW TO GET MORE IN EVERY SITUATION FROM THE WORLD'S LEADING NEGOTIATORWe're always negotiating. Whether making a business deal, talking to friends or booking a holiday, negotiation is going on. And most of us are terrible at it.Wharton Business School Professor Stuart Diamond runs the most popular course at Wharton business school, he advises Google and the UN on how to make deals, and his ... Læs mere

    86,02 kr.

  • The Essential Law of Attraction Collection

    af Esther Hicks, Jerry Hicks ...
    A LIFE-CHANGING COLLECTION OF THE TEACHINGS OF ABRAHAM AND THE LAW OF ATTRACTION FROM THE #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVENTHIS MUST-READ COLLECTION BY ESTHER AND JERRY HICKS FEATURES THREE BEST SELLING HAPPINESS AND SUCCESS BOOKSIN ONE SPECIAL EDITION TO HELP YOU MANIFEST YOUR DREAM LIFEThe Essential Law of Attraction Collection is the perfect read for those who want ... Læs mere

    106,74 kr.

  • Dating

    af The School of Life ...
    Serier serie The School of Life Love series
    Dating might seem like a trivial and relatively inconsequential part of love, but it is in fact key to getting into the kind of relationship that can last and help us flourish. Dating sits on top of some of the largest themes of love: how to know whether or not someone is right for us; how soon to settle and how long to search; how to be at once honest and seductive; how to politely extricate ... Læs mere

    34,35 kr.

  • Against Empathy

    The Case for Rational Compassion

    af Paul Bloom ...
    “Like a tough-to-crack case against an idea that most of us have long known is key to repairing the world… will legitimately change how you think about the world and your own sense of morality.” —New York MagazineNew York Post Best Book of the YearWe often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, ... Læs mere

    80,10 kr.

  • The Emotional Eater's Repair Manual

    A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

    af Julie M. Simon, MA, MBA, LMFT ...
    Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... Læs mere

    108,24 kr.

  • Communication Skills for Healthier Boundaries

    Express Your Needs without Giving In or Blowing Up

    af Dr. LaToya S. Gilmore ...
    Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Læs mere

    107,11 kr.

  • Be As You Are

    af David Godman, Sri Ramana Maharshi ...
    'Our own Self-realization is the greatest service we can render the world'The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enlighten and enrich over sixty years after his death.Be As You Are is the definitive compendium of his knowledge, edited by the former librarian from Sri Maharshi's ashram, which can be found flourishing at ... Læs mere

    77,41 kr.

  • Klimapsykologi

    af Solveig Roepstorff ...
    Vi ved i dag, at det er vores egen adfærd og livsstil, der har presset klodens klimasystemer i en grad, så vi nu står i en global nødsituation. Og vi ved, at det vil kræve radikale ændringer i den måde, vi lever, arbejder og bor på, at bremse den alvorlige udvikling. Hvorfor fortsætter de fleste af os alligevel vores liv, som om intet var hændt? Netop fordi vi er mennesker, forklarer psykolog ... Læs mere

    128,00 kr.

  • The Key to Happiness

    How to Find Purpose by Unlocking the Secrets of the World's Happiest People

    af Meik Wiking ...
    Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of HyggeSome people and even countries are simply happier than others. Meik Wiking, founder of the world's first Happiness Research Institute, has spent years crossing the globe to discover what makes people happy or unhappy and learn what each of us can do to improve our ... Læs mere

    77,41 kr.