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Inkluderer 30 timers lyttetid

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

Få 1 kredit hver måned til en lydbog efter eget valg

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

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Inkluderer 30 timers lyttetid

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Ledig:
. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

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+ GRATIS 30-dages prøve

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How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

af Danielle Cruz ...

Fortalt af Danielle Cruz ...

Uforkortet

1 time 40 min

Overcome the quiet exhaustion of chronic people-pleasing and reclaim your self-worth with actionable boundary setting. If you are tired of acting as the reliable fixer for everyone else, this personal development guide delivers the compassionate validation required to prioritize your own mental health.Transform learned survival strategies into honest communication without collapsing into ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Overcome the quiet exhaustion of chronic people-pleasing and reclaim your self-worth with actionable boundary setting. If you are tired of acting as the reliable fixer for everyone else, this personal development guide delivers the compassionate validation required to prioritize your own mental health.Transform learned survival strategies into honest communication without collapsing into
... Læs mere
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Libérate de la codependencia

Descubre la fórmula para saber si tu relación es codependiente. Aprende métodos comprobados para desarrollar la autoestima y técnicas para superar la culpa y los celos

af Estela Isidro ...

Fortalt af Elicia Manuel, Francisco Jimenez ...

Uforkortet

3 timer 32 min

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Aquí hay una breve vista previa de lo que descubrirás:La manera CORRECTA para identificar si estas en una relación codependiente (Aunque los dos lo nieguen).Los métodos más ... Læs mere

79,94 kr. eller Gratis med Kobo Plus

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Aquí hay una breve vista previa de lo que descubrirás:La manera CORRECTA para identificar si estas en una relación codependiente (Aunque los dos lo nieguen).Los métodos más
... Læs mere
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How to Stop Being a Narcissist

Recognize Narcissistic Behaviors, Stop Being Toxic, and Build Strong Healthy Relationships

af Max Reed ...

Fortalt af Digital Voice Mike G ...

Uforkortet

4 timer 23 min

This audiobook is narrated by a digital voice.Do you often feel like you need to be the center of attention but end up feeling isolated?Do you seek admiration but find relationships draining and unfulfilling? If criticism makes you defensive or angry, it can be hard to connect genuinely. You may focus on your image rather than real connections.If any of this resonates, you're not alone. You want ... Læs mere

154,18 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Do you often feel like you need to be the center of attention but end up feeling isolated?Do you seek admiration but find relationships draining and unfulfilling? If criticism makes you defensive or angry, it can be hard to connect genuinely. You may focus on your image rather than real connections.If any of this resonates, you're not alone. You want
... Læs mere
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Rompiendo el Ciclo de la Codependencia de Alto Rendimiento: Libérate de la Adicción a la Aprobación, Domina la Comunicación Saludable y Descubre la Verdadera Realización sin Apagar tu Ambición

af Lily Taylor ...

Fortalt af Voz Digital Sonia G ...

Uforkortet

7 timer 37 min

Este audiolibro está narrado por una voz digital.Si siempre has deseado relaciones auténticas y paz interior pero te encuentras exhausto de complacer constantemente a los demás, sigue leyendo…¿Estás cansado de sacrificar tus propias necesidades, lograr todo externamente pero sentirte vacío por dentro?Si has intentado terapias, libros de autoayuda y técnicas de establecimiento de límites sin éxito, ... Læs mere

160,27 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Si siempre has deseado relaciones auténticas y paz interior pero te encuentras exhausto de complacer constantemente a los demás, sigue leyendo…¿Estás cansado de sacrificar tus propias necesidades, lograr todo externamente pero sentirte vacío por dentro?Si has intentado terapias, libros de autoayuda y técnicas de establecimiento de límites sin éxito,
... Læs mere
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Navigating Co-Parenting with a Narcissist

Boundaries, Peace, and Raising Secure Kids

af Hanley Stanley ...

Fortalt af Digital Voice Madison G ...

Uforkortet

28 min

This audiobook is narrated by a digital voice.Navigating Co-Parenting with a Narcissist: Boundaries, Peace, and Raising Secure Kids by Hanley Stanley is a comprehensive guide designed to help parents manage the complexities of co-parenting with a narcissistic ex-partner. Drawing from personal experience, professional expertise, and therapeutic strategies, this book provides valuable insights into ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Navigating Co-Parenting with a Narcissist: Boundaries, Peace, and Raising Secure Kids by Hanley Stanley is a comprehensive guide designed to help parents manage the complexities of co-parenting with a narcissistic ex-partner. Drawing from personal experience, professional expertise, and therapeutic strategies, this book provides valuable insights into
... Læs mere
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Boundaries

When To Say Yes, How to Say No

af Henry Cloud, John Townsend ...

Fortalt af Henry/John Cloud/Townsend ...

Forkortet

1 time 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Læs mere

136,22 kr.

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Læs mere
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Recuperación del Apego Temeroso-Evitativo: Sana Heridas Profundas, Mantente Presente en la Intimidad y Rompe el Ciclo de Atracción-Rechazo Sin Años de Terapia

af Elliot Chase ...

Fortalt af Voz Digital Sonia G ...

Uforkortet

2 timer 26 min

Este audiolibro está narrado por una voz digital.Si siempre has deseado una intimidad profunda y duradera pero saboteas las relaciones cuando se vuelven demasiado cercanas, sigue leyendo...¿Cansado del agotador ciclo de "tira y afloja" que te deja confundido y herido? ¿Has probado terapias, apps de meditación y libros de relaciones sin éxito duradero?Sanar el apego evitativo-temeroso no tiene por ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Si siempre has deseado una intimidad profunda y duradera pero saboteas las relaciones cuando se vuelven demasiado cercanas, sigue leyendo...¿Cansado del agotador ciclo de "tira y afloja" que te deja confundido y herido? ¿Has probado terapias, apps de meditación y libros de relaciones sin éxito duradero?Sanar el apego evitativo-temeroso no tiene por
... Læs mere
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Healing Journey for Women: A Guided Path to Releasing Pain, Reclaiming Self-Worth, and Rising Into Your True Power

af Rachel Donnelly ...

Fortalt af Rachel Donnelly ...

Uforkortet

2 timer 41 min

Break the exhausting cycle of burnout and people-pleasing with a grounded approach to emotional healing and self-worth. Whether you are navigating fresh heartbreak, daily anxiety, or the quiet belief that you are never quite enough, this compassionate audio companion offers a safe space to pause. It honors your survival strategies without judgment while gently guiding you back to your true power ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Break the exhausting cycle of burnout and people-pleasing with a grounded approach to emotional healing and self-worth. Whether you are navigating fresh heartbreak, daily anxiety, or the quiet belief that you are never quite enough, this compassionate audio companion offers a safe space to pause. It honors your survival strategies without judgment while gently guiding you back to your true power
... Læs mere
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Boundaries and People-Pleasing Solution, The: Stop People Pleasing with Assertiveness Training for Codependency Recovery, Improved Self-Esteem, and Healthy Relationships

af Lydia Ashworth ...

Fortalt af Digital Voice Madison G ...

Uforkortet

3 timer 2 min

This audiobook is narrated by a digital voice.If you’ve always wanted to reclaim your time and command instant respect but find yourself trapped in a cycle of "yes," then keep reading…Are you sick and tired of being everyone’s last priority?Have you tried generic "assertiveness training" and self-help podcasts, but nothing seems to stop the crushing guilt of saying no?You see, living a life of ... Læs mere

160,27 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you’ve always wanted to reclaim your time and command instant respect but find yourself trapped in a cycle of "yes," then keep reading…Are you sick and tired of being everyone’s last priority?Have you tried generic "assertiveness training" and self-help podcasts, but nothing seems to stop the crushing guilt of saying no?You see, living a life of
... Læs mere
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Hier en Nu Mindful mediteren

af Jacqueline de Vries, Jacqueline de Vries ...

Fortalt af Jacqueline de Vries ...

Uforkortet

1 time 14 min

Een luisterboek met zes geleide meditaties met de basisbeginselen van mindfulness en aandachtstraining. Mindfulness is overal toe te passen, je kunt alles doen wat je altijd doet met dit verschil dat je je bewust bent van wat je doet. Welkom bij deze Mindfulness meditaties. Mindful mediteren is een houding ontwikkelen waardoor je steeds meer aanwezig kunt zijn, bij jezelf en bij je omgeving. Je ... Læs mere

39,00 kr.

Een luisterboek met zes geleide meditaties met de basisbeginselen van mindfulness en aandachtstraining. Mindfulness is overal toe te passen, je kunt alles doen wat je altijd doet met dit verschil dat je je bewust bent van wat je doet. Welkom bij deze Mindfulness meditaties. Mindful mediteren is een houding ontwikkelen waardoor je steeds meer aanwezig kunt zijn, bij jezelf en bij je omgeving. Je
... Læs mere
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Konjam Yosikkalame

af Sivasankari ...

Fortalt af Anuradha Kannan ...

Uforkortet

3 timer 28 min

பலதரப்பட்ட சிந்தனைகளை உரக்க சிந்திக்கும் ஒரு சுயமுன்னேற்ற புத்தகம் இது. இதில் வரும் பல கட்டுரைகள் நம்மை நாமே எப்படி சுய அலசல் செய்துகொள்வது, சுய விமர்சனம் செய்து கொள்வது, கஷ்டமான சூழ்நிலைகளை எப்படி எதிர் நோக்குவது போன்ற பல விஷயங்களை ஆராய்கிறது. சமுதாயத்தில் இருக்கிற சில பிரச்சனைகளைக் கூட இந்த புத்தகம் பேசுகிறது. மொத்தத்தில் ஒரு விழிப்புணர்வை தரும் ஒரு புத்தகம். This is a self-improvement book that ... Læs mere

25,00 kr.

பலதரப்பட்ட சிந்தனைகளை உரக்க சிந்திக்கும் ஒரு சுயமுன்னேற்ற புத்தகம் இது. இதில் வரும் பல கட்டுரைகள் நம்மை நாமே எப்படி சுய அலசல் செய்துகொள்வது, சுய விமர்சனம் செய்து கொள்வது, கஷ்டமான சூழ்நிலைகளை எப்படி எதிர் நோக்குவது போன்ற பல விஷயங்களை ஆராய்கிறது. சமுதாயத்தில் இருக்கிற சில பிரச்சனைகளைக் கூட இந்த புத்தகம் பேசுகிறது. மொத்தத்தில் ஒரு விழிப்புணர்வை தரும் ஒரு புத்தகம். This is a self-improvement book that
... Læs mere
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Adult Children of Alcoholic Parents: Finding Safety, Self-Worth, and Belonging

af Rachel Coleman ...

Fortalt af Rachel Coleman ...

Uforkortet

1 time 56 min

Break the cycle of childhood trauma and overcome people-pleasing with this validating guide to true emotional recovery. If you grew up navigating the exhausting chaos of a dysfunctional family system, your struggles with hyper-vigilance, anxiety, or emotional numbing are not personal failures—they are brilliant survival strategies. Now, it is time to safely transition from merely surviving to ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Break the cycle of childhood trauma and overcome people-pleasing with this validating guide to true emotional recovery. If you grew up navigating the exhausting chaos of a dysfunctional family system, your struggles with hyper-vigilance, anxiety, or emotional numbing are not personal failures—they are brilliant survival strategies. Now, it is time to safely transition from merely surviving to
... Læs mere
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Energy Vampires and How to Recognize Them

Recognize Emotional Drainers, Protect Your Peace

af Magickal Spot ...

Fortalt af Roland Larsson ...

Uforkortet

26 min

Do certain people leave you feeling completely exhausted after every conversation?The drama. The constant crisis. The emotional dumping. The guilt, the neediness, the endless demands on your time and attention.Energy Vampires and How to Recognize Them is a practical self-help audiobook for empaths, highly sensitive people, caregivers, and anyone who feels drained by emotionally one-sided ... Læs mere

44,50 kr. eller Gratis med Kobo Plus

Do certain people leave you feeling completely exhausted after every conversation?The drama. The constant crisis. The emotional dumping. The guilt, the neediness, the endless demands on your time and attention.Energy Vampires and How to Recognize Them is a practical self-help audiobook for empaths, highly sensitive people, caregivers, and anyone who feels drained by emotionally one-sided
... Læs mere
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Narcissistic Abuse Recovery: A Practical Guide to Breaking Trauma Bonds, Reclaiming Your Identity, and Building Healthy Boundaries

af Lauren Whitfield ...

Fortalt af Lauren Whitfield ...

Uforkortet

2 timer 43 min

Break paralyzing trauma bonds and reclaim your authentic identity after escaping a toxic, narcissistic relationship. Whether you are navigating the chaotic aftermath of a manipulative partner, an overbearing parent, or a controlling boss, this empowering guide validates your deep exhaustion. It delivers a compassionate, structured lifeline for anyone feeling isolated by self-doubt and daily ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Break paralyzing trauma bonds and reclaim your authentic identity after escaping a toxic, narcissistic relationship. Whether you are navigating the chaotic aftermath of a manipulative partner, an overbearing parent, or a controlling boss, this empowering guide validates your deep exhaustion. It delivers a compassionate, structured lifeline for anyone feeling isolated by self-doubt and daily
... Læs mere
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Codependency no More: How to Get Yourself Out of Codependent Relationships

af Matt Black ...

Fortalt af David Brinkley ...

Uforkortet

3 timer 24 min

Many people are in dysfunctional relationships without knowing they are.This kind of relationships are one-sided, symbiotic, and unhealthy in nature. Psychologists have found a word for people in these relationships though; they call them codependents. Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

Many people are in dysfunctional relationships without knowing they are.This kind of relationships are one-sided, symbiotic, and unhealthy in nature. Psychologists have found a word for people in these relationships though; they call them codependents. Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting
... Læs mere
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Healing Codependency Hypnosis

Healing Codependency Hypnosis: Stop People-Pleasing, Set Healthy Boundaries, and Build Self-Worth with Deep Guided Meditation and Positive Affirmations

af Adrian Berry ...

Fortalt af AI Voice Sebastian Ashford ...

Uforkortet

5 timer 7 min

This audiobook is narrated by an AI Voice. Are you the one who always puts everyone else first? Do you struggle to say no, lose yourself in relationships, and feel guilty the moment you consider your own needs?Are you exhausted from carrying other people, while quietly disappearing inside your own life?You are not weak, and you do not love too much. Codependency is not too much love. It is love ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Are you the one who always puts everyone else first? Do you struggle to say no, lose yourself in relationships, and feel guilty the moment you consider your own needs?Are you exhausted from carrying other people, while quietly disappearing inside your own life?You are not weak, and you do not love too much. Codependency is not too much love. It is love
... Læs mere
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Healing for Grown Children of Alcoholics and the Families They Long For

af Olivia Marsh ...

Fortalt af Olivia Marsh ...

Uforkortet

1 time 52 min

Overcome childhood trauma and emotional neglect to finally build the safe, loving relationships you deserve. If you grew up with addicted or absent caregivers, you likely adopted survival strategies like hypervigilance, people-pleasing, or emotional numbness just to get by. This shame-free audio guide transforms those lingering invisible wounds into profound self-compassion.Perfect for a ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Overcome childhood trauma and emotional neglect to finally build the safe, loving relationships you deserve. If you grew up with addicted or absent caregivers, you likely adopted survival strategies like hypervigilance, people-pleasing, or emotional numbness just to get by. This shame-free audio guide transforms those lingering invisible wounds into profound self-compassion.Perfect for a
... Læs mere
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Relationship Communication & No More Codependency 2-in-1

Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict

af Tyler Cross ...

Fortalt af Daniel Soto, PIA NEBRADA ...

Uforkortet

5 timer 48 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...This includes two books:Relationship Communication: Discover How to Resolve Any Conflict with Your Partner & Create Deeper Intimacy in Your RelationshipCodependency: ... Læs mere

79,94 kr. eller Gratis med Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...This includes two books:Relationship Communication: Discover How to Resolve Any Conflict with Your Partner & Create Deeper Intimacy in Your RelationshipCodependency:
... Læs mere
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Lydbog

E02 – Clarificar: o caminho iluminado – Meditação Zen

af Monja Coen ...

Fortalt af Monja Coen ...

Serier Lydbog 2 - Meditação Zen
Uforkortet

37 min

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Clarificar: o caminho iluminado ... Læs mere

25,00 kr.

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Clarificar: o caminho iluminado
... Læs mere
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Lydbog

Adult Children of Alcoholics Who Feel Used: Finding Boundaries and Self-Respect

af Angela Rivera ...

Fortalt af Angela Rivera ...

Uforkortet

1 time 52 min

Break free from people-pleasing and heal childhood trauma by building unshakable boundaries that protect your peace. If you grew up in a chaotic environment and now feel chronically drained, taken for granted, or responsible for everyone else, your struggles with saying no are not a personal failure. They are survival strategies that once kept you safe, but now leave you completely exhausted.This ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Break free from people-pleasing and heal childhood trauma by building unshakable boundaries that protect your peace. If you grew up in a chaotic environment and now feel chronically drained, taken for granted, or responsible for everyone else, your struggles with saying no are not a personal failure. They are survival strategies that once kept you safe, but now leave you completely exhausted.This
... Læs mere
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Lydbog

Hidden Mistake Most People Make When Manifesting Love, The

Why Neediness Repels Love and Wholeness Attracts It

af Magickal Spot ...

Fortalt af Roland Larsson ...

Uforkortet

41 min

Why does love seem so hard to manifest, even when you are visualizing, affirming, and doing everything “right”?In The Hidden Mistake Most People Make When Manifesting Love, you’ll discover the deeper reason love often feels blocked: trying to attract a relationship from emptiness, loneliness, or the need to be completed.This audiobook reveals why manifesting love from lack creates desperate energy ... Læs mere

44,50 kr. eller Gratis med Kobo Plus

Why does love seem so hard to manifest, even when you are visualizing, affirming, and doing everything “right”?In The Hidden Mistake Most People Make When Manifesting Love, you’ll discover the deeper reason love often feels blocked: trying to attract a relationship from emptiness, loneliness, or the need to be completed.This audiobook reveals why manifesting love from lack creates desperate energy
... Læs mere
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Lydbog

The Ultimate Guide to Emotional Abuse Recovery: Identify and understand the traits of narcissism, co-dependency and gaslighting. Heal and recover after a toxic relationship and rediscover your true self

af Victoria Hoffman ...

Fortalt af Daisy Lee ...

Uforkortet

7 timer 51 min

Protect Yourself from Manipulators, Free Yourself from Narcissistic Partner's Abuse and Heal With Proven Strategies and Expert Advice Found In This Audiobook!The Ultimate Guide to Emotional Abuse Recovery will take you on a one-of-a-kind learning and healing journey where you will learn how to defend yourself against mental attacks, protect yourself from abusive behavior, and mend emotional scars ... Læs mere

136,24 kr. eller Gratis med Kobo Plus

Protect Yourself from Manipulators, Free Yourself from Narcissistic Partner's Abuse and Heal With Proven Strategies and Expert Advice Found In This Audiobook!The Ultimate Guide to Emotional Abuse Recovery will take you on a one-of-a-kind learning and healing journey where you will learn how to defend yourself against mental attacks, protect yourself from abusive behavior, and mend emotional scars
... Læs mere
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Lydbog

Desmascherare la Manipolazione Narcisistica

Come Riconoscere e Spezzare il Circolo della Tossicità Emotiva e delle Relazioni Tossiche

af Eric Navarro ...

Fortalt af AI Voice Ivan ...

Uforkortet

3 timer 40 min

This audiobook is narrated by an AI Voice. Hai mai avuto la sensazione che la tua relazione ti stia consumando e ti faccia dubitare di te stesso?Ti chiedi se potresti trovarti dentro una relazione tossica o alle prese con qualcuno che mostra tratti narcisistici?Scopri le chiavi per superare ed evitare relazioni tossiche, ricostruire la tua autostima e riprendere il controllo della tua vita emotiva ... Læs mere

31,99 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Hai mai avuto la sensazione che la tua relazione ti stia consumando e ti faccia dubitare di te stesso?Ti chiedi se potresti trovarti dentro una relazione tossica o alle prese con qualcuno che mostra tratti narcisistici?Scopri le chiavi per superare ed evitare relazioni tossiche, ricostruire la tua autostima e riprendere il controllo della tua vita emotiva
... Læs mere
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Lydbog

Surmonter l'attachement anxieux

Outils scientifiques pour se libérer de l'insécurité, gérer les ruminations et créer des relations sereines sans inquiétude permanente

af Miriam Todd ...

Fortalt af Voix Numérique Flore G ...

Uforkortet

5 timer 41 min

Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez ... Læs mere

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Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez
... Læs mere

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