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365 Days of Self-Love

A Daily Journey to Inner Peace, Growth & Wholeness

af Jai Swamy ...

Fortalt af Jai Swamy ...

Uforkortet

3 timer 42 min

What if self-love wasn’t something you had to “work harder” at—but something you could gently return to, one day at a time?365 Days of Self-Love is not just an audiobook. It’s a calm, grounding companion for anyone who feels overwhelmed, disconnected, self-critical, or emotionally exhausted.Guided by Jai Swamy — Self-Love–Centered Life Guide and Author, whose self-love insights and reflections ... Læs mere

81,94 kr. eller Gratis med Kobo Plus

What if self-love wasn’t something you had to “work harder” at—but something you could gently return to, one day at a time?365 Days of Self-Love is not just an audiobook. It’s a calm, grounding companion for anyone who feels overwhelmed, disconnected, self-critical, or emotionally exhausted.Guided by Jai Swamy — Self-Love–Centered Life Guide and Author, whose self-love insights and reflections
... Læs mere
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Hygge: The Practical Guide to Incorporating The Secrets of the Danish art of Happiness That can Bring Unlimited Joy into Daily Life

af Alexandra Jessen ...

Fortalt af Alicia Foreman ...

Uforkortet

2 timer 46 min

If you would like to feel happier, more content, and relaxed on a daily basis then keep reading...Today’s modern world can seem like problem after problem, and we all get wrapped up in it far too much from time to time. But have you ever stopped and considered how much our busy lives can be a detriment to our happiness and quality of life? Could you imagine cultivating peace and the ability to ... Læs mere

110,61 kr. eller Gratis med Kobo Plus

If you would like to feel happier, more content, and relaxed on a daily basis then keep reading...Today’s modern world can seem like problem after problem, and we all get wrapped up in it far too much from time to time. But have you ever stopped and considered how much our busy lives can be a detriment to our happiness and quality of life? Could you imagine cultivating peace and the ability to
... Læs mere
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Las Mascaras Del Ego

Experiencias AA

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

18 min

El ego es una disposición errónea del pensamiento que intenta presentarte como a ti te gustaría ser, en lugar de como eres en realidad. En esencia, es la idea de uno mismo, la máscara, el papel que estamos desempeñando; supone una forma distorsionada de afirmar y vivir la existencia. A esta máscara social (el ego) le gusta la aprobación, quiere controlar situaciones y personas, y se apoya en el ... Læs mere

16,32 kr. eller Gratis med Kobo Plus

El ego es una disposición errónea del pensamiento que intenta presentarte como a ti te gustaría ser, en lugar de como eres en realidad. En esencia, es la idea de uno mismo, la máscara, el papel que estamos desempeñando; supone una forma distorsionada de afirmar y vivir la existencia. A esta máscara social (el ego) le gusta la aprobación, quiere controlar situaciones y personas, y se apoya en el
... Læs mere
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Feelings First Shadow Work

A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).

af Benjy Sherer ...

Fortalt af Benjy Sherer ...

Serier Lydbog 1 - Feelings First Emotional Mastery
Uforkortet

5 timer 35 min

The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s ... Læs mere

89,82 kr. eller Gratis med Kobo Plus

The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s
... Læs mere
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¿Por qué no soy feliz? Vive y disfruta sin complicarte la vida

af Silvia Álava, Silvia Álava ...

Fortalt af Nora González Gala ...

Serier serie HarperCollins
Uforkortet

5 timer 49 min

¿Por qué no soy feliz?¿Por qué siento que no puedo más? ¿Qué me hace sentirme frustrado con mi día a día? ¿Por qué no soy capaz de estar satisfecho con mi entorno laboral? ¿Qué puedo hacer para que la convivencia no desgaste mi relación de pareja? ¿Por qué pierdo los nervios con mis hijos?Estas y otras preguntas tienen respuesta en ¿Por qué no soy feliz?, un libro que te ayudará a entender por qué ... Læs mere

139,00 kr.

¿Por qué no soy feliz?¿Por qué siento que no puedo más? ¿Qué me hace sentirme frustrado con mi día a día? ¿Por qué no soy capaz de estar satisfecho con mi entorno laboral? ¿Qué puedo hacer para que la convivencia no desgaste mi relación de pareja? ¿Por qué pierdo los nervios con mis hijos?Estas y otras preguntas tienen respuesta en ¿Por qué no soy feliz?, un libro que te ayudará a entender por qué
... Læs mere
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The Practice of Embodying Emotions

A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

af Raja Selvam PhD ...

Fortalt af Jay Myers ...

Uforkortet

13 timer 49 min

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja ... Læs mere

344,09 kr.

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja
... Læs mere
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¿Como puedo cambiar mis ideas?

Temas espirituales

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

26 min

Los pensamientos irracionales pueden combatirse a través de la terapia que Ellis desarrolló para modificar las creencias desadaptativas y reemplazarlas por creencias funcionales ... Læs mere

16,32 kr. eller Gratis med Kobo Plus

Los pensamientos irracionales pueden combatirse a través de la terapia que Ellis desarrolló para modificar las creencias desadaptativas y reemplazarlas por creencias funcionales
... Læs mere
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Eres atractivo y No Lo Sabes

af Ing. Iván S. R. ...

Fortalt af Voz Digital Leonardo G ...

Uforkortet

1 time 27 min

Este audiolibro está narrado por una voz digital.Te invito a que dejes de verte en el espejo durante por lo menos tres días y después cuando vuelvas a mirarte vas a notar lo diferente que te vas a ver. Te vas a sorprender y la razón es porque tú actualmente ya estás muy acostumbrado a tus rasgos físicos, por supuesto los ves todos los días, por lo tanto, para ti puede ser mucho más fácil notar tus ... Læs mere

24,53 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Te invito a que dejes de verte en el espejo durante por lo menos tres días y después cuando vuelvas a mirarte vas a notar lo diferente que te vas a ver. Te vas a sorprender y la razón es porque tú actualmente ya estás muy acostumbrado a tus rasgos físicos, por supuesto los ves todos los días, por lo tanto, para ti puede ser mucho más fácil notar tus
... Læs mere
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La soberbia

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

47 min

La soberbia es una característica personal o una actitud de la persona que cree tener una posición de superioridad o de privilegios frente a los demás. También podríamos referirnos a una persona arrogante, altiva, vanidosa o prepotente. ... Læs mere

16,32 kr. eller Gratis med Kobo Plus

La soberbia es una característica personal o una actitud de la persona que cree tener una posición de superioridad o de privilegios frente a los demás. También podríamos referirnos a una persona arrogante, altiva, vanidosa o prepotente.
... Læs mere
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Emotional Intelligence 2.0

3 Books in 1 - Accelerated Learning, Manipulation in Human Psychology, Daily Self-Discipline

af Dale Clear ...

Fortalt af Sam Slydell, John-Michael Jalonen, Michael Harding ...

Uforkortet

9 timer 48 min

The self is who we are. It is the things that we do with our daily routines. We are different from others, and yet, we are the same, connected to everyone. We think, and therefore, we are. It is life and death—the time spent existing. It is what we dream and hope and why our hearts beat. It is creativity and success. We are defined by what is “us.”When we talk about discipline, we are looking at ... Læs mere

155,44 kr. eller Gratis med Kobo Plus

The self is who we are. It is the things that we do with our daily routines. We are different from others, and yet, we are the same, connected to everyone. We think, and therefore, we are. It is life and death—the time spent existing. It is what we dream and hope and why our hearts beat. It is creativity and success. We are defined by what is “us.”When we talk about discipline, we are looking at
... Læs mere
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Love Sense

The Revolutionary New Science of Romantic Relationships

af Dr. Sue Johnson ...

Fortalt af Dr. Sue Johnson ...

Serier Lydbog 2 - The Dr. Sue Johnson Collection
Uforkortet

12 timer 22 min

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment ... Læs mere

262,40 kr.

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research.Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. Love Sense presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment
... Læs mere
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The Fear Book №1 [Russian Edition]

How to Stop Being Afraid and Why It's Sometimes Useful

af Alexander Weisman ...

Fortalt af Daniil Teplov ...

Uforkortet

2 timer 29 min

Do you want to radically change your life but are afraid to do what really matters? Do you dream of a breakthrough but keep stopping before what scares you? Do you know you're capable of more, but fear of failure keeps you in your comfort zone?Discover "The Fear Book №1: How to Stop Being Afraid and Why It's Sometimes Useful" — this is exactly what you need!Psychotherapist Alexander Weisman spent ... Læs mere

40,60 kr. eller Gratis med Kobo Plus

Do you want to radically change your life but are afraid to do what really matters? Do you dream of a breakthrough but keep stopping before what scares you? Do you know you're capable of more, but fear of failure keeps you in your comfort zone?Discover "The Fear Book №1: How to Stop Being Afraid and Why It's Sometimes Useful" — this is exactly what you need!Psychotherapist Alexander Weisman spent
... Læs mere
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Las heridas del alma

Temas espirituales

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

1 time 2 min

LAS CINCO HERIDAS - El rechazo y la máscara de retirada. - El abandono y la máscara de dependencia. - La humillación y la herida masoquista. - La traición y la máscara del controlador. - La injusticia y la máscara del rígido. ... Læs mere

16,32 kr. eller Gratis med Kobo Plus

LAS CINCO HERIDAS - El rechazo y la máscara de retirada. - El abandono y la máscara de dependencia. - La humillación y la herida masoquista. - La traición y la máscara del controlador. - La injusticia y la máscara del rígido.
... Læs mere
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8° Promesa De AA: La Ambicion Personal

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

52 min

Se acabará esa búsqueda incesante de nuestro propio ser. La ambición personal desmedida tiene sus consecuencias desfavorables y hasta trágicas, sobre todo cuando nadie o pocos comparten nuestros gustos o cuando nos negamos a reconocer las necesidades de los demás. Somos seres sociales por naturaleza. Necesitamos compañía y otros nos necesitan. Todo proyecto es resultado de la colaboración. La ... Læs mere

16,32 kr. eller Gratis med Kobo Plus

Se acabará esa búsqueda incesante de nuestro propio ser. La ambición personal desmedida tiene sus consecuencias desfavorables y hasta trágicas, sobre todo cuando nadie o pocos comparten nuestros gustos o cuando nos negamos a reconocer las necesidades de los demás. Somos seres sociales por naturaleza. Necesitamos compañía y otros nos necesitan. Todo proyecto es resultado de la colaboración. La
... Læs mere
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Dark Psychology and Mental Manipulation

af Dexter Durand ...

Fortalt af Shafi ...

Uforkortet

45 min

Dark Psychology and Mental Manipulation: The Ultimate Guide to Understanding and Defending Against Psychological ManipulationThis audiobook delves into the sinister world of manipulation and mind control. It uncovers the methods and techniques used by manipulators to control and exploit others. From subtle persuasion tactics to more overt forms of manipulation, readers will learn how to recognize ... Læs mere

132,86 kr. eller Gratis med Kobo Plus

Dark Psychology and Mental Manipulation: The Ultimate Guide to Understanding and Defending Against Psychological ManipulationThis audiobook delves into the sinister world of manipulation and mind control. It uncovers the methods and techniques used by manipulators to control and exploit others. From subtle persuasion tactics to more overt forms of manipulation, readers will learn how to recognize
... Læs mere
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Raising Calm Kids in a World of Worry

Tools to Ease Anxiety and Overwhelm

af Ashley Graber LMFT, Maria Evans LMFT ...

Fortalt af Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver ...

Uforkortet

7 timer 3 min

**A must-have guide for helping your child conquer worry, fear, and overwhelmAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Fortunately, there are ways to help, and Raising Calm Kids in a World of Worry shows ... Læs mere

164,05 kr.

**A must-have guide for helping your child conquer worry, fear, and overwhelmAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Fortunately, there are ways to help, and Raising Calm Kids in a World of Worry shows
... Læs mere
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Empath Survival Collection

af Elaine Ortega ...

Fortalt af Ruby Clem, Dale Floyd, Pia Nebrada ...

Uforkortet

5 timer 56 min

Do you want to understand what makes your partner, friends or co-workers tick and by doing so, change your relationships for the better? Are you interested in getting along with someone who is your complete opposite? Then you need to keep reading…Personality tests are quite popular, as demonstrated by the viral personality quizzes on social media. Not only do people enjoy identifying their ... Læs mere

139,24 kr. eller Gratis med Kobo Plus

Do you want to understand what makes your partner, friends or co-workers tick and by doing so, change your relationships for the better? Are you interested in getting along with someone who is your complete opposite? Then you need to keep reading…Personality tests are quite popular, as demonstrated by the viral personality quizzes on social media. Not only do people enjoy identifying their
... Læs mere
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分享：如果眾生真正是一體的？(超越的力量05)

af 許添盛 ...

Fortalt af 許添盛 ...

Serier Lydbog 5 - 超越的力量
Uforkortet

1 time 18 min

面對天災人禍、生離死別，你懷著什麼樣的心情呢？你知道我們每個人的內在都有一股源源不斷的力量嗎？從當下的覺知出發，拿回自己的力量，相信一定可以超越人生的困境！講者簡介：許添盛畢業於台北醫學院，曾任台北市立仁愛醫院家庭醫學科專科醫師。為了更瞭解人類心靈對身體的影響，於是轉入精神科領域，曾任職台北市立療養院精神科、台北縣立醫院身心科主任。現任賽斯身心靈診所院長、賽斯文化發行人、財團法人新時代賽斯教育基金會董事長、醒吾科技大學兼任副教授。為服務更多的社會大眾，許醫師於2007年成立賽斯文化，2008年成立新時代賽斯教育基金會及賽斯身心靈診所，希望藉由個人身心靈的成長及生活方面的正面轉變，來達到追求自性的引導、開發內在的智慧。讓人們真正明白疾病乃是自內在心靈的扭曲及衝突，並藉著自我學習及開悟，引導人們走向內在的朝聖之旅。章節：分享：如果眾生真正是一體的？第01章分享：如果眾生真正是一體的 ... Læs mere

24,78 kr. eller Gratis med Kobo Plus

面對天災人禍、生離死別，你懷著什麼樣的心情呢？你知道我們每個人的內在都有一股源源不斷的力量嗎？從當下的覺知出發，拿回自己的力量，相信一定可以超越人生的困境！講者簡介：許添盛畢業於台北醫學院，曾任台北市立仁愛醫院家庭醫學科專科醫師。為了更瞭解人類心靈對身體的影響，於是轉入精神科領域，曾任職台北市立療養院精神科、台北縣立醫院身心科主任。現任賽斯身心靈診所院長、賽斯文化發行人、財團法人新時代賽斯教育基金會董事長、醒吾科技大學兼任副教授。為服務更多的社會大眾，許醫師於2007年成立賽斯文化，2008年成立新時代賽斯教育基金會及賽斯身心靈診所，希望藉由個人身心靈的成長及生活方面的正面轉變，來達到追求自性的引導、開發內在的智慧。讓人們真正明白疾病乃是自內在心靈的扭曲及衝突，並藉著自我學習及開悟，引導人們走向內在的朝聖之旅。章節：分享：如果眾生真正是一體的？第01章分享：如果眾生真正是一體的
... Læs mere
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Mood Therapy: The Essential Guide to Stabilizing Your Mood, Learn Expert Tips and Advice on How to Manage Your Moods and Stay Positive in Life

af Gregory S. Johns ...

Fortalt af Todd Studer ...

Uforkortet

34 min

Mood Therapy: The Essential Guide to Stabilizing Your Mood, Learn Expert Tips and Advice on How to Manage Your Moods and Stay Positive in LifeMood means more than just being happy or being sad. The word mood encompasses much more than that. The word actually comes from older words that mean spirit, mind, to strive, be energetic and courage. Moods are considered an emotional state but they differ ... Læs mere

40,93 kr. eller Gratis med Kobo Plus

Mood Therapy: The Essential Guide to Stabilizing Your Mood, Learn Expert Tips and Advice on How to Manage Your Moods and Stay Positive in LifeMood means more than just being happy or being sad. The word mood encompasses much more than that. The word actually comes from older words that mean spirit, mind, to strive, be energetic and courage. Moods are considered an emotional state but they differ
... Læs mere
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Deja de decir si cuando quieres decir no

af Hailey Magee ...

Fortalt af Isa Alonso ...

Uforkortet

11 timer 17 min

La guía empática para romper los patrones de complacencia y construir relaciones auténticas basadas en el respeto propio y la conexión genuina.¿Por qué seguimos diciendo «sí» cuando en realidad queremos decir «no»? ¿Por qué nos sentimos culpables al poner límites o priorizarnos?Si alguna vez has cedido por miedo al rechazo o al conflicto, este libro es para ti. La complacencia no es solo un rasgo ... Læs mere

Før 189,00 kr. Nu 139,00 kr.

La guía empática para romper los patrones de complacencia y construir relaciones auténticas basadas en el respeto propio y la conexión genuina.¿Por qué seguimos diciendo «sí» cuando en realidad queremos decir «no»? ¿Por qué nos sentimos culpables al poner límites o priorizarnos?Si alguna vez has cedido por miedo al rechazo o al conflicto, este libro es para ti. La complacencia no es solo un rasgo
... Læs mere
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Everyday Emotional Mastery. Strategic Living

af Irene Vans ...

Fortalt af Lana Adams ...

Uforkortet

6 timer 3 min

A better life isn't built only through better decisions. It is built by understanding the emotional forces behind them.Every day brings choices—what to prioritize, what to ignore, when to speak, when to wait, what to pursue, and what to let go. Yet those choices are rarely made by logic alone.Emotions influence attention, judgment, relationships, habits, and the way we respond to uncertainty ... Læs mere

97,11 kr. eller Gratis med Kobo Plus

A better life isn't built only through better decisions. It is built by understanding the emotional forces behind them.Every day brings choices—what to prioritize, what to ignore, when to speak, when to wait, what to pursue, and what to let go. Yet those choices are rarely made by logic alone.Emotions influence attention, judgment, relationships, habits, and the way we respond to uncertainty
... Læs mere
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Lydbog

Overcoming Narcissistic Abuse: A Practical Guide to Breaking Free From Manipulation, Rebuilding Self-worth, and Creating a Healthier Life

af Barbara M. Beal ...

Fortalt af Sarah L. Dickerson ...

Uforkortet

5 timer 48 min

Breaking free from narcissistic abuse can be challenging, especially when manipulation, criticism, emotional confusion, and self-doubt have gradually affected the way you see yourself and your relationships. Overcoming narcissistic abuse offers a practical and compassionate guide for recognizing unhealthy patterns, rebuilding confidence, establishing boundaries, and moving toward a stronger sense ... Læs mere

109,00 kr.

Breaking free from narcissistic abuse can be challenging, especially when manipulation, criticism, emotional confusion, and self-doubt have gradually affected the way you see yourself and your relationships. Overcoming narcissistic abuse offers a practical and compassionate guide for recognizing unhealthy patterns, rebuilding confidence, establishing boundaries, and moving toward a stronger sense
... Læs mere
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Dealing with Difficult People

af Harvard Business Review ...

Fortalt af Mike Lenz, Eleanor McCormick ...

Serier serie HBR Emotional Intelligence
Uforkortet

1 time 47 min

Learn how to deal with difficult colleagues and clients.At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're difficult to work with?This book explains the research behind our emotional response to awful colleagues and ... Læs mere

98,35 kr. eller Gratis med Kobo Plus

Learn how to deal with difficult colleagues and clients.At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're difficult to work with?This book explains the research behind our emotional response to awful colleagues and
... Læs mere
lydbog

Lydbog

Gestire la Rabbia negli Adulti

Guida Pratica con Tecniche, Esempi e Strategie per Controllare la Rabbia e Ritrovare la Calma Interiore

af Testi Creativi ...

Fortalt af AI Voice Claudia ...

Uforkortet

59 min

This audiobook is narrated by an AI Voice.Gestire la rabbia non significa reprimerla o eliminarla, ma imparare a comprenderla e a scegliere come reagire. Gestire la Rabbia negli Adulti è un audiolibro pratico dedicato a chi desidera sviluppare maggiore autocontrollo, ridurre le reazioni impulsive e affrontare con più lucidità le situazioni che generano tensione.Attraverso spiegazioni chiare, ... Læs mere

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This audiobook is narrated by an AI Voice.Gestire la rabbia non significa reprimerla o eliminarla, ma imparare a comprenderla e a scegliere come reagire. Gestire la Rabbia negli Adulti è un audiolibro pratico dedicato a chi desidera sviluppare maggiore autocontrollo, ridurre le reazioni impulsive e affrontare con più lucidità le situazioni che generano tensione.Attraverso spiegazioni chiare,
... Læs mere

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