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Inkluderer 30 timers lyttetid

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Få 1 kredit hver måned til en lydbog efter eget valg

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. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

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Ego: The Ultima Guide to Transform Your Life and Discover Who You Really Are

af Charlie S. Greenlane ...

Fortalt af Jesse Gross ...

Uforkortet

11 min

Do you lack in confidence and need a boost?Would you like to change your life and become the person you always wanted to be?This audiobook will help you achieve your goal!Having an ego is important when we want to improve our lot in life and get ahead. It doesn’t always have to be a negative in the way that you are perceived either, so long as you don’t allow it to take over your entire persona ... Læs mere

40,93 kr. eller Gratis med Kobo Plus

Do you lack in confidence and need a boost?Would you like to change your life and become the person you always wanted to be?This audiobook will help you achieve your goal!Having an ego is important when we want to improve our lot in life and get ahead. It doesn’t always have to be a negative in the way that you are perceived either, so long as you don’t allow it to take over your entire persona
... Læs mere
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The Language of Emotions

af Sidney Morris ...

Fortalt af Shafi ...

Uforkortet

38 min

The Language of Emotions: Learn the Secrets of How to Understand and Manage Your Emotions and Discover Why Emotional Intelligence is Your Key to SuccessYou’ve probably heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that. Let’s put it this way, if you are conflicted or confused about your emotions, ... Læs mere

132,86 kr. eller Gratis med Kobo Plus

The Language of Emotions: Learn the Secrets of How to Understand and Manage Your Emotions and Discover Why Emotional Intelligence is Your Key to SuccessYou’ve probably heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that. Let’s put it this way, if you are conflicted or confused about your emotions,
... Læs mere
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Psychologia kłamstwa

af Tomasz Witkowski ...

Fortalt af Tomasz Budyta, Bartosz Głogowski ...

Uforkortet

11 timer 4 min

Czym jest kłamstwo i dlaczego kłamiemy? Czy predyspozycje ku temu są wrodzone, czy jest to jedna z umiejętności przystosowawczych? W jaki sposób kłamiemy i jakiego rodzaju zysk osiągamy. Czy są wiarygodne sposoby wykrycia kłamstwa? Książka jest sondą, zapuszczającą się w głąb tego morza pytań i ustanawiającą podstawowy porządek.Badania mówią, że przeciętny człowiek kłamie dwa razy dziennie, więc ... Læs mere

73,74 kr. eller Gratis med Kobo Plus

Czym jest kłamstwo i dlaczego kłamiemy? Czy predyspozycje ku temu są wrodzone, czy jest to jedna z umiejętności przystosowawczych? W jaki sposób kłamiemy i jakiego rodzaju zysk osiągamy. Czy są wiarygodne sposoby wykrycia kłamstwa? Książka jest sondą, zapuszczającą się w głąb tego morza pytań i ustanawiającą podstawowy porządek.Badania mówią, że przeciętny człowiek kłamie dwa razy dziennie, więc
... Læs mere
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Gut Feelings

Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel

af Dr Will Cole ...

Fortalt af Dr Will Cole, Caroline Hewitt ...

Uforkortet

6 timer 4 min

A guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling ... Læs mere

262,40 kr.

A guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling
... Læs mere
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How to Stop Carrying Everyone Elses Problems

A Guide to Compassion Without Collapse

af Dr. Wallace ...

Fortalt af Digital Voice Adam Stone E ...

Uforkortet

34 min

This audiobook is narrated by a digital voice.You can care deeply without carrying everyone else's pain.If you often feel emotionally drained after helping others, struggle to say no, or find yourself worrying more about everyone else's problems than your own, this audiobook will help you break that cycle.How to Stop Carrying Everyone Else's Problems explores why highly empathetic people absorb ... Læs mere

98,43 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.You can care deeply without carrying everyone else's pain.If you often feel emotionally drained after helping others, struggle to say no, or find yourself worrying more about everyone else's problems than your own, this audiobook will help you break that cycle.How to Stop Carrying Everyone Else's Problems explores why highly empathetic people absorb
... Læs mere
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Il tesoro dei bambini sensibili

Conoscerlo, gestirlo, valorizzarlo

af Elena Lupo ...

Fortalt af Daria Esposito ...

Serier Lydbog 1 - Il bambino naturale
Uforkortet

7 timer 5 min

I bambini altamente sensibili sono quelli che vivono in modo più profondo, empatico ed emotivo ciò che gli accade e che li circonda. Sono introspettivi, abili osservatori e tendono a essere più facilmente sovraccaricati dagli stimoli intensi; hanno spesso forti reazioni emotive e momenti di chiusura. Se accolti, ascoltati e valorizzati mostreranno aspetti notevolmente efficaci della loro ... Læs mere

90,14 kr. eller Gratis med Kobo Plus

I bambini altamente sensibili sono quelli che vivono in modo più profondo, empatico ed emotivo ciò che gli accade e che li circonda. Sono introspettivi, abili osservatori e tendono a essere più facilmente sovraccaricati dagli stimoli intensi; hanno spesso forti reazioni emotive e momenti di chiusura. Se accolti, ascoltati e valorizzati mostreranno aspetti notevolmente efficaci della loro
... Læs mere
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Baisser le Volume de l’Anxiété

Créez votre boîte à outils anti-stress. Les remèdes naturels les plus efficaces pour calmer l’anxiété, apaiser le mental et réguler votre système nerveux

af Andrew Reid ...

Fortalt af NORMAN WARREN ...

Uforkortet

2 timer 56 min

Cette boule dans la gorge avant une réunion. Ce cœur qui s’emballe au milieu de la nuit sans raison. Ces scénarios catastrophes qui tournent en boucle alors que vous essayez de trouver le repos. Et si tout ce que vous pensiez savoir sur votre anxiété était faux ?Vous avez déjà tout entendu : « Pense positif », « Arrête de stresser », « Va courir ». Vous avez essayé, avec la meilleure volonté du ... Læs mere

163,97 kr. eller Gratis med Kobo Plus

Cette boule dans la gorge avant une réunion. Ce cœur qui s’emballe au milieu de la nuit sans raison. Ces scénarios catastrophes qui tournent en boucle alors que vous essayez de trouver le repos. Et si tout ce que vous pensiez savoir sur votre anxiété était faux ?Vous avez déjà tout entendu : « Pense positif », « Arrête de stresser », « Va courir ». Vous avez essayé, avec la meilleure volonté du
... Læs mere
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J'arrête d'avoir peur !

21 jours pour renouer avec son enfant intérieur

af Marie-France Ballet de Coquereaumont, Emmanuel Ballet de Coquereaumont ...

Fortalt af Fabienne Prost ...

Uforkortet

5 timer 35 min

Et si vos peurs n'étaient plus des ennemies, mais des alliées ?Ce livre audio propose un programme personnel de 21 jours pour apprivoiser et transformer vos angoisses. Grâce à des exercices, des exemples concrets, et des schémas explicatifs, vous allez découvrir une vitalité nouvelle et cesser de subir vos peurs, pour à la place enfin les comprendre.Avec ce livre audio, vous allez apprendre :- ... Læs mere

85,00 kr. eller Gratis med Kobo Plus

Et si vos peurs n'étaient plus des ennemies, mais des alliées ?Ce livre audio propose un programme personnel de 21 jours pour apprivoiser et transformer vos angoisses. Grâce à des exercices, des exemples concrets, et des schémas explicatifs, vous allez découvrir une vitalité nouvelle et cesser de subir vos peurs, pour à la place enfin les comprendre.Avec ce livre audio, vous allez apprendre :-
... Læs mere
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EN TIERRA DE NADIE

Arraigo y desarraigo del alma

af Eli Galoni ...

Fortalt af Voz Digital Lola G ...

Uforkortet

1 time 26 min

Este audiolibro está narrado por una voz digital. Un viaje emocional a través de la migraciónDescubre cómo transformar el desarraigo en una fuente de crecimiento personal y cómo encontrar tu hogar en cualquier lugar del mundo. Supera la nostalgia y el dolor de la despedidaAprende estrategias para lidiar con la tristeza, el miedo y la incertidumbre de dejar atrás lo conocido, mientras encuentras ... Læs mere

57,34 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital. Un viaje emocional a través de la migraciónDescubre cómo transformar el desarraigo en una fuente de crecimiento personal y cómo encontrar tu hogar en cualquier lugar del mundo. Supera la nostalgia y el dolor de la despedidaAprende estrategias para lidiar con la tristeza, el miedo y la incertidumbre de dejar atrás lo conocido, mientras encuentras
... Læs mere
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Lydbog

Overthinking: 2 in 1

af Tiffany Adams ...

Fortalt af Rebecca Cade, Hot Ghost Productions ...

Uforkortet

2 timer 58 min

Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think…We’ve all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled.But for some reason, you just don't feel this way.There’s an emptiness ... Læs mere

139,36 kr. eller Gratis med Kobo Plus

Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think…We’ve all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled.But for some reason, you just don't feel this way.There’s an emptiness
... Læs mere
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Finding Serenity in the Age of Anxiety

af Robert Gerzon ...

Fortalt af Robert Gerzon ...

Forkortet

3 timer

ANXIETY! Is there anything that does not cause anxiety in a world where stress at the workplace, disillusioned dreams, broken families, and minutes that fly past us are a dominant reality? Finding Serenity in the Age of Anxiety, skillfully proposes that hope, inspiration, and practical solutions do exist. Dispelling the myth that all anxiety is bad, Gerzon shows that anxiety can lead to self ... Læs mere

114,75 kr. eller Gratis med Kobo Plus

ANXIETY! Is there anything that does not cause anxiety in a world where stress at the workplace, disillusioned dreams, broken families, and minutes that fly past us are a dominant reality? Finding Serenity in the Age of Anxiety, skillfully proposes that hope, inspiration, and practical solutions do exist. Dispelling the myth that all anxiety is bad, Gerzon shows that anxiety can lead to self
... Læs mere
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Empath Survival Guide: How to Make Your Personality a Superpower Embrace The Gift of Empathy, Learn How to Protect Yourself From Narcissistic Relationships and Welcome Your Happiest Self

af Helen Stone ...

Fortalt af Donna Johnson ...

Uforkortet

2 timer 59 min

Do you feel like you can perfectly understand other people’s feelings? Do you often hear people saying that you are way too sensible and that you should start being stronger in certain situations? Do you ever feel overwhelmed and lost in the complex and negative world we’re living in nowadays? Then you need to keep reading…Here’s a preview of what you will discover:● How to become a happy and ... Læs mere

110,74 kr. eller Gratis med Kobo Plus

Do you feel like you can perfectly understand other people’s feelings? Do you often hear people saying that you are way too sensible and that you should start being stronger in certain situations? Do you ever feel overwhelmed and lost in the complex and negative world we’re living in nowadays? Then you need to keep reading…Here’s a preview of what you will discover:● How to become a happy and
... Læs mere
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An Untroubled Heart

Calming Anxiety and Finding God's Peace (A 30-Day Morning and Evening Devotional)

af Kara Stout ...

Fortalt af Kara Stout ...

Uforkortet

4 timer 16 min

Read by the author.Begin your day in God's comforting presence and end your day in His calming embrace. This unique 30-day devotional reminds you that God is greater than your troubled heart and more present than your anxious thoughts.Whether you are stressed in the morning about the day ahead or desperate to calm your mind in the evening before bed, peace often feels elusive—and sometimes God ... Læs mere

172,17 kr.

Read by the author.Begin your day in God's comforting presence and end your day in His calming embrace. This unique 30-day devotional reminds you that God is greater than your troubled heart and more present than your anxious thoughts.Whether you are stressed in the morning about the day ahead or desperate to calm your mind in the evening before bed, peace often feels elusive—and sometimes God
... Læs mere
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共情者：共情者和高度敏感者通过自我催眠对抗自恋者的生存指南

af Christopher Rothchester ...

Fortalt af Liu Ming ...

Uforkortet

自我保健是您可以学到的最重要的事情之一，但关键是了解什么最适合您以及如何去做。但您是否经常发现自己在自我保健方面遇到困难？您是否尝试过来自在线或核心圈子中的人的无数策略和建议？您是否因社交互动而感到疲惫不堪？您与您的朋友和家人所经历的情绪有关吗？你可能会发现自己质疑为什么你对事情变得敏感，或者你可能认为自己反应过度。如果你’对这些问题中的大多数回答是肯定的，您可能是一个移情者。移情者可以在身体上、情感上或直觉上感受到他人的感受。移情者对周围发生的事情的情绪高度敏感，并且通常能够深刻地理解他人。告诉我这听起来是否像你：你正在看一部喜剧，无论是节目还是电影，而你’和你的朋友一起看，但你的朋友正在经历一段艰难的时期，可能会感到沮丧。突然你’感到沮丧，即使早些时候你只是在笑，或者可能感觉很好。如果你能理解这一点，你可能是一个移情者。您也可能对其他方面很敏感’发生在你周围，比如景象、气味 ... Læs mere

114,75 kr.

自我保健是您可以学到的最重要的事情之一，但关键是了解什么最适合您以及如何去做。但您是否经常发现自己在自我保健方面遇到困难？您是否尝试过来自在线或核心圈子中的人的无数策略和建议？您是否因社交互动而感到疲惫不堪？您与您的朋友和家人所经历的情绪有关吗？你可能会发现自己质疑为什么你对事情变得敏感，或者你可能认为自己反应过度。如果你’对这些问题中的大多数回答是肯定的，您可能是一个移情者。移情者可以在身体上、情感上或直觉上感受到他人的感受。移情者对周围发生的事情的情绪高度敏感，并且通常能够深刻地理解他人。告诉我这听起来是否像你：你正在看一部喜剧，无论是节目还是电影，而你’和你的朋友一起看，但你的朋友正在经历一段艰难的时期，可能会感到沮丧。突然你’感到沮丧，即使早些时候你只是在笑，或者可能感觉很好。如果你能理解这一点，你可能是一个移情者。您也可能对其他方面很敏感’发生在你周围，比如景象、气味
... Læs mere
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Lydbog

The Sound of Being Human

How Music Shapes Our Lives

af Jude Rogers ...

Fortalt af Jude Rogers ...

Uforkortet

8 timer 40 min

'Too often we treat popular music as wallpaper surrounding us as we live our lives. Jude Rogers shows the emotional and cerebral heft such music can have. It's a personal journey which becomes universal. Fascinating'Ian Rankin'Moving and absorbing, The Sound of Being Human mixes memoir, analysis, anecdote and personal chronicle into a mosaic that evokes what music means to the individual and the ... Læs mere

229,59 kr.

'Too often we treat popular music as wallpaper surrounding us as we live our lives. Jude Rogers shows the emotional and cerebral heft such music can have. It's a personal journey which becomes universal. Fascinating'Ian Rankin'Moving and absorbing, The Sound of Being Human mixes memoir, analysis, anecdote and personal chronicle into a mosaic that evokes what music means to the individual and the
... Læs mere
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Energy + Motivation

af Harvard Business Review ...

Fortalt af Lauren Pedersen, Joshua Saxon ...

Serier serie HBR Emotional Intelligence
Uforkortet

1 time 37 min

Push through when procrastination calls.Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely?This book will help you identify what's behind your flagging engagement and productivity—and provide the expert research and advice on what to do about it.This volume includes the work ... Læs mere

98,35 kr. eller Gratis med Kobo Plus

Push through when procrastination calls.Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely?This book will help you identify what's behind your flagging engagement and productivity—and provide the expert research and advice on what to do about it.This volume includes the work
... Læs mere
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Токсичные отношения. Как освободиться от манипуляторов, психопатов и их влияния на вашу жизнь

af Шахида Араби ...

Fortalt af Дарья Литвинова ...

Serier serie StopТоксичностьStopТоксичность
Uforkortet

7 timer 53 min

Почему трудно разрывать отношения, которые нас разрушают? Почему, даже когда мы осознаем опасность, связь кажется сильнее воли? Это не слабость, а биохимия травмы, объясняет психолог и исследователь нарциссического абьюза, автор бестселлера «Токсичные люди» Шахида Араби. Этот гид помогает освободиться от разрушительных связей и понять, как возникает травматическая привязанность к манипуляторам, ... Læs mere

49,00 kr. eller Gratis med Kobo Plus

Почему трудно разрывать отношения, которые нас разрушают? Почему, даже когда мы осознаем опасность, связь кажется сильнее воли? Это не слабость, а биохимия травмы, объясняет психолог и исследователь нарциссического абьюза, автор бестселлера «Токсичные люди» Шахида Араби. Этот гид помогает освободиться от разрушительных связей и понять, как возникает травматическая привязанность к манипуляторам,
... Læs mere
lydbog

Lydbog

Emotionale Intelligenz: Wie Sie Ihre eigenen Gefühle kontrollieren Achtsamkeit trainieren (Wie Du Deine emotionale Stresskompetenz und die emotionale Intelligenz)

af Eric Theissen ...

Fortalt af Digitale Stimme Gabriel G ...

Uforkortet

4 timer 21 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Dann geht es Ihnen genauso wie vielen anderen Menschen auch! Durch die emotionale Intelligenz und seinen fünf Kernkompetenzen können Sie lernen, Ihr Leben und Ihren Alltag auf eine positive Weise zu beeinflussen.Achtsamkeit, Selbstliebe, Empathie und das Aufrechterhalten von positiven Gedanken sind entscheidend dafür, emotionale Intelligenz ... Læs mere

122,95 kr. eller Gratis med Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Dann geht es Ihnen genauso wie vielen anderen Menschen auch! Durch die emotionale Intelligenz und seinen fünf Kernkompetenzen können Sie lernen, Ihr Leben und Ihren Alltag auf eine positive Weise zu beeinflussen.Achtsamkeit, Selbstliebe, Empathie und das Aufrechterhalten von positiven Gedanken sind entscheidend dafür, emotionale Intelligenz
... Læs mere
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Lydbog

Transforming Anger Bundle, 2 in 1 Bundle

Beyond Rage and CBT for Anger Management

af Emmanuel Gray, Lydia Mann ...

Fortalt af Deedee Ash ...

Uforkortet

1 time 23 min

Transforming Anger Bundle, 2 in 1 Bundle: Beyond Rage and CBT for Anger ManagementThis audiobook bundle offers effective strategies and expert guidance to help you master anger management and navigate your emotions using proven cognitive behavioral techniques.Included Audiobooks:Beyond Rage: Mastering Anger Management for a Calmer LifeDiscover the transformative power of effective anger management ... Læs mere

250,99 kr. eller Gratis med Kobo Plus

Transforming Anger Bundle, 2 in 1 Bundle: Beyond Rage and CBT for Anger ManagementThis audiobook bundle offers effective strategies and expert guidance to help you master anger management and navigate your emotions using proven cognitive behavioral techniques.Included Audiobooks:Beyond Rage: Mastering Anger Management for a Calmer LifeDiscover the transformative power of effective anger management
... Læs mere
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Lydbog

Sacred Dimensions of Love, The

The Alchemy of Love: A Journey Beyond the Surface — Where The Silent Soul Awakens

af Neelkrish Osan (Fenil Patel) ...

Fortalt af Steffen Ross ...

Uforkortet

1 time 19 min

Is love a mere transaction, or a sacred pilgrimage toward wholeness?In this profound audiobook, Neelkrish Osan takes you far beyond the superficiality of modern romance. Moving through the complex layers of human connection, this journey explores the unseen laws of destiny, the delicate balance between marriage and the soul, and the silent trade of pretensions that often masks our true essence ... Læs mere

32,32 kr. eller Gratis med Kobo Plus

Is love a mere transaction, or a sacred pilgrimage toward wholeness?In this profound audiobook, Neelkrish Osan takes you far beyond the superficiality of modern romance. Moving through the complex layers of human connection, this journey explores the unseen laws of destiny, the delicate balance between marriage and the soul, and the silent trade of pretensions that often masks our true essence
... Læs mere
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Lydbog

S'aimer, malgré tout

af Nicole Bordeleau ...

Fortalt af Chantal Fontaine ...

Uforkortet

9 timer 3 min

À 36 ans, Édith est une femme résolument moderne, à la carrière brillante. Elle dirige de main de maître une société de conseil, possède un bel appartement dans le Vieux-Montréal, vit des aventures sans lendemain et rencontre fréquemment Marguerite, une femme très différente d'elle, avec qui elle partage pourtant une longue amitié. Mais sous ces apparences, elle est aux prises avec de terribles ... Læs mere

149,00 kr.

À 36 ans, Édith est une femme résolument moderne, à la carrière brillante. Elle dirige de main de maître une société de conseil, possède un bel appartement dans le Vieux-Montréal, vit des aventures sans lendemain et rencontre fréquemment Marguerite, une femme très différente d'elle, avec qui elle partage pourtant une longue amitié. Mais sous ces apparences, elle est aux prises avec de terribles
... Læs mere
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Lydbog

Ponto de Virada

O guia prático para transformar a dor do término em sua maior força e reconstruir uma vida que você ama.

af Olivier Dubois ...

Fortalt af Julian Foster ...

Uforkortet

2 timer 57 min

Você sente que o chão desapareceu sob seus pés. O coração dói, a mente gira em um ciclo sem fim de lembranças e perguntas — “e se tivesse sido diferente?”. Amigos dizem que “o tempo cura tudo”, mas o tempo parece parado, e a dor, infinita. O que você está vivendo não é apenas um término. É uma perda profunda — de um amor, de planos e, muitas vezes, de si mesmo.Ponto de Virada é o seu guia prático ... Læs mere

204,98 kr. eller Gratis med Kobo Plus

Você sente que o chão desapareceu sob seus pés. O coração dói, a mente gira em um ciclo sem fim de lembranças e perguntas — “e se tivesse sido diferente?”. Amigos dizem que “o tempo cura tudo”, mas o tempo parece parado, e a dor, infinita. O que você está vivendo não é apenas um término. É uma perda profunda — de um amor, de planos e, muitas vezes, de si mesmo.Ponto de Virada é o seu guia prático
... Læs mere
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Mastering Stress: Your Self-Care Guide to Stress-Free Living at Home, Work, and University

Easy To Read Practical Solutions for Everyday Life And Well-being, Reduce Stress, Anxiety, and Burnout

af Dr Lydia Taiwo ...

Fortalt af Digital Voice Madison G ...

Uforkortet

1 time 35 min

This audiobook is narrated by a digital voice.Mastering Stress: Your Self-Care Guide to Stress-Free Living at Home, Work, and University is a practical and easy-to-read book designed to help you manage stress in your daily life. Whether you're balancing work, studies, or home life, this guide offers simple solutions to reduce stress, anxiety, and burnout. With real-life tips and advice, it shows ... Læs mere

131,16 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Mastering Stress: Your Self-Care Guide to Stress-Free Living at Home, Work, and University is a practical and easy-to-read book designed to help you manage stress in your daily life. Whether you're balancing work, studies, or home life, this guide offers simple solutions to reduce stress, anxiety, and burnout. With real-life tips and advice, it shows
... Læs mere
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Breaking Free of Toxic Perfectionism

af Tara Cousineau ...

Fortalt af Justine Willis Toms ...

Uforkortet

56 min

In this 2025 conversation with Justine Willis Toms Tara Cousineau explores how perfectionism leads to burnout, stress, and anxiety. She introduces the concept of "inner algorithms" as coping patterns formed in stressful situations. She advocates for a mind-body approach to overcoming perfectionism, highlighting the importance of self-compassion and the EVOLVE method. Tara Cousineau, Ph.D. is a ... Læs mere

16,32 kr. eller Gratis med Kobo Plus

In this 2025 conversation with Justine Willis Toms Tara Cousineau explores how perfectionism leads to burnout, stress, and anxiety. She introduces the concept of "inner algorithms" as coping patterns formed in stressful situations. She advocates for a mind-body approach to overcoming perfectionism, highlighting the importance of self-compassion and the EVOLVE method. Tara Cousineau, Ph.D. is a
... Læs mere

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