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Stop People Pleasing Hypnosis

Break Free from the Fawn Response, Heal Codependent Patterns, Set Boundaries Without Guilt, and Reclaim Your Voice and Your Life with Deep Guided Meditation and Powerful Affirmations

af Adrian Berry ...

Fortalt af Sebastian Ashford ...

Uforkortet

4 timer 59 min

You can rest now.You do not have to perform tonight. You do not have to be helpful. You do not have to be easy. You do not have to be the strong one, the agreeable one, the one who handles things, the one everyone counts on.For the next four hours, nothing is being asked of you. You are not on. You are not scanning for someone else's needs. You are not adjusting yourself to fit the room.You can ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

You can rest now.You do not have to perform tonight. You do not have to be helpful. You do not have to be easy. You do not have to be the strong one, the agreeable one, the one who handles things, the one everyone counts on.For the next four hours, nothing is being asked of you. You are not on. You are not scanning for someone else's needs. You are not adjusting yourself to fit the room.You can
... Læs mere
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Cómo Dejar de Ser Tóxico

Estrategias Prácticas para Desarrollar Autoconciencia, Controlar las Emociones y Crear Vínculos Más Sanos Sin Terapia Interminable

af Elsie Lorenz ...

Fortalt af Voz Digital Lucía G ...

Uforkortet

6 timer 44 min

Este audiolibro está narrado por una voz digital.Rompe el ciclo antes de que te rompa a ti.¿Te sientes atrapado en patrones de ira, defensa o manipulación que alejan a las personas? ¿Temes perder relaciones porque no logras controlar tus emociones o hábitos tóxicos?Este libro es tu camino hacia la transformación. Con estrategias claras y prácticas basadas en la psicología, aprenderás a reconocer y ... Læs mere

136,06 kr. eller Gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Rompe el ciclo antes de que te rompa a ti.¿Te sientes atrapado en patrones de ira, defensa o manipulación que alejan a las personas? ¿Temes perder relaciones porque no logras controlar tus emociones o hábitos tóxicos?Este libro es tu camino hacia la transformación. Con estrategias claras y prácticas basadas en la psicología, aprenderás a reconocer y
... Læs mere
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Sana a tu niño interior: Sana los traumas de la niñez liberándote de la vergüenza y la codependencia, creando hábitos emocionales saludables, recuperando tu autoestima y cultivando relaciones auténticas

af Eva Spencer ...

Fortalt af Maria Paula Ferrari ...

Serier Lydbog 5 - Guías para los dones espirituales y la sanación del niño interior
Uforkortet

2 timer 23 min

Sana a tu niño interior y libérate de los patrones que te impiden avanzar¿Sientes que repites los mismos patrones dolorosos una y otra vez?¿Te cuesta sentirte suficiente, buscar aprobación o amarte sin condiciones?¿Sospechas que el origen de tu dolor actual está en las heridas de tu infancia?En este audiolibro, Eva Spencer ofrece una guía compasiva y basada en la evidencia para ayudarte a ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

Sana a tu niño interior y libérate de los patrones que te impiden avanzar¿Sientes que repites los mismos patrones dolorosos una y otra vez?¿Te cuesta sentirte suficiente, buscar aprobación o amarte sin condiciones?¿Sospechas que el origen de tu dolor actual está en las heridas de tu infancia?En este audiolibro, Eva Spencer ofrece una guía compasiva y basada en la evidencia para ayudarte a
... Læs mere
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Emotional Neglect in Marriage: Recognize the Signs, Heal the Hurt, and Rebuild Connection Without Losing Yourself

af Helen Cartwright ...

Fortalt af Helen Cartwright ...

Uforkortet

2 timer 30 min

Overcome relationship loneliness and heal from emotional neglect to reclaim your self-worth and rebuild true intimacy. When you feel entirely unseen by your spouse, the silence can be deafening, leaving you questioning your own reality. This compassionate, validating guide provides the exact language you need to name the subtle distance damaging your long-term relationship.Stop chasing a detached ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Overcome relationship loneliness and heal from emotional neglect to reclaim your self-worth and rebuild true intimacy. When you feel entirely unseen by your spouse, the silence can be deafening, leaving you questioning your own reality. This compassionate, validating guide provides the exact language you need to name the subtle distance damaging your long-term relationship.Stop chasing a detached
... Læs mere
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Cómo poner fin a una relación codependiente

af Aleta Tinoco ...

Fortalt af Josefina Nicolas, Francisco Jimenez ...

Uforkortet

3 timer 5 min

¿Busca constantemente aprobación y se siente herido cuando no se reconocen sus esfuerzos? ¿Harás algo y todo para preservar una relación? ¿Tiene miedo de estar solo y no amado? Entonces necesita seguir leyendo ...Un estudio publicado en las Monografías genéticas, sociales y de psicología general ha encontrado que las personas con antecedentes de estrés familiar crónico obtuvieron puntajes altos en ... Læs mere

108,11 kr. eller Gratis med Kobo Plus

¿Busca constantemente aprobación y se siente herido cuando no se reconocen sus esfuerzos? ¿Harás algo y todo para preservar una relación? ¿Tiene miedo de estar solo y no amado? Entonces necesita seguir leyendo ...Un estudio publicado en las Monografías genéticas, sociales y de psicología general ha encontrado que las personas con antecedentes de estrés familiar crónico obtuvieron puntajes altos en
... Læs mere
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Setting Boundaries in High-Conflict Custody

Stress Management and Communication Skills to Stay Calm, Protect Your Kids, and Parent Through a Toxic Relationship

af Mira Joywell ...

Fortalt af Digital Voice Noah Creed E ...

Serier Lydbog 23 - Mira Joywell Audiobook Collection
Uforkortet

49 min

This audiobook is narrated by a digital voice.You Can't Control Your Ex, but You Can Control How You Show Up for Your Kids.Co-parenting is hard enough. But when your ex is manipulative, aggressive, or constantly pushing boundaries, it can feel impossible. You're left navigating chaos, protecting your child, and trying not to lose yourself in the process.Setting Boundaries in High-Conflict Custody ... Læs mere

39,69 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.You Can't Control Your Ex, but You Can Control How You Show Up for Your Kids.Co-parenting is hard enough. But when your ex is manipulative, aggressive, or constantly pushing boundaries, it can feel impossible. You're left navigating chaos, protecting your child, and trying not to lose yourself in the process.Setting Boundaries in High-Conflict Custody
... Læs mere
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Einen Narzissten überleben: Verstehe das Muster, stärke deine Grenzen und entscheide, ob du bleibst oder gehst

af Sabine Hummel ...

Fortalt af Sabine Hummel ...

Uforkortet

2 timer 24 min

Befreie dich aus der Verwirrung toxischer Beziehungen, erkenne narzisstische Muster und finde klare Grenzen für dich. Wenn ständige Abwertung, Schuldumkehr und plötzliche Zuwendung deinen Alltag bestimmen, fühlst du dich oft erschöpft und isoliert. Dieser psychologische Ratgeber holt dich genau dort ab, wo die emotionale Belastung am größten ist, und bietet dir einen beruhigenden, stärkenden Anker ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Befreie dich aus der Verwirrung toxischer Beziehungen, erkenne narzisstische Muster und finde klare Grenzen für dich. Wenn ständige Abwertung, Schuldumkehr und plötzliche Zuwendung deinen Alltag bestimmen, fühlst du dich oft erschöpft und isoliert. Dieser psychologische Ratgeber holt dich genau dort ab, wo die emotionale Belastung am größten ist, und bietet dir einen beruhigenden, stärkenden Anker
... Læs mere
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Lydbog

Co-Dependency

Control, Love, Addiction, and Narcissism

af Gregory Haynes ...

Fortalt af Sarah Margrave ...

Uforkortet

52 min

Are you co-dependent or just a caring person?This question lies at the heart of the first chapter in this book. Other chapters include topics such as: narcissism in relationships, abuse, addiction to love, self-confidence, controlling behavior, the myth of getting what you want, broken promises, signs of co-dependency, trauma, and loving your partner more.All of these topics will have significant ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

Are you co-dependent or just a caring person?This question lies at the heart of the first chapter in this book. Other chapters include topics such as: narcissism in relationships, abuse, addiction to love, self-confidence, controlling behavior, the myth of getting what you want, broken promises, signs of co-dependency, trauma, and loving your partner more.All of these topics will have significant
... Læs mere
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Lydbog

Assertive Communication Skills : 2 Books in 1

Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think

af Chase Hill ...

Fortalt af Dave Thackara ...

Uforkortet

6 timer 51 min

Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.In Assertiveness Training, you will discover:How to tackle the anxiety and fear that come from your first ... Læs mere

159,95 kr. eller Gratis med Kobo Plus

Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.In Assertiveness Training, you will discover:How to tackle the anxiety and fear that come from your first
... Læs mere
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Lydbog

Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

af Dana McKenzie ...

Fortalt af Dana McKenzie ...

Uforkortet

1 time 40 min

Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain
... Læs mere
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Lydbog

How to Stop Letting People Control Your Emotions

Emotional Independence for Women Ready to Break Free from Manipulation, Set Boundaries, and Take Their Power Back

af Nancy Rowe ...

Fortalt af Digital Voice Mia G ...

Uforkortet

1 time 31 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Are you tired of feeling like other people’s moods, words, and expectations control how youfeel—no matter how hard you try to stay calm?If you replay conversations, feel guilty for setting boundaries, or absorb others’ stress like it’syour own, you’re not broken—you were never taught how to protect your emotional ... Læs mere

119,87 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Are you tired of feeling like other people’s moods, words, and expectations control how youfeel—no matter how hard you try to stay calm?If you replay conversations, feel guilty for setting boundaries, or absorb others’ stress like it’syour own, you’re not broken—you were never taught how to protect your emotional
... Læs mere
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Lydbog

Primer Tradición de Alcohólicos Anónimos

Las 12 tradiciones de Alcohólicos Anónimos

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

11 min

¿CUÁLES SON LAS DOCE TRADICIONES Y POR QUÉ SON TAN IMPORTANTES?En este programa de crecimiento espiritual diario, encontramos una manera de evitar una muerte tal vez larga, lenta y dolorosa; solos y en nuestra adicción, a medida que progresamos en este programa, a medida que progresamos en este camino espiritual, llegamos a algunas conclusiones naturales sobre la recuperación de un estado de mente ... Læs mere

19,96 kr. eller Gratis med Kobo Plus

¿CUÁLES SON LAS DOCE TRADICIONES Y POR QUÉ SON TAN IMPORTANTES?En este programa de crecimiento espiritual diario, encontramos una manera de evitar una muerte tal vez larga, lenta y dolorosa; solos y en nuestra adicción, a medida que progresamos en este programa, a medida que progresamos en este camino espiritual, llegamos a algunas conclusiones naturales sobre la recuperación de un estado de mente
... Læs mere
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Lydbog

Codependency

A Proven 5-Step Recovery Plan to Break Free from Toxic Relationships, Spot Narcissists, Build Self-Esteem, Practice Self-Care, Set Boundaries, and Learn Healthy Relationship Skills

af Tony Lee ...

Fortalt af Top Tier Press Studios ...

Serier Lydbog 1.0 - Breaking Free from Toxic Bonds
Uforkortet

4 timer 18 min

YOU ALWAYS GIVE UNTIL THERE’S NOTHING LEFT. THIS IS HOW YOU STOP!You say yes when you mean no. You carry everyone's feelings but your own, and somewhere along the way you stopped noticing when your needs disappeared. If that sounds familiar, you're not broken. You're stuck in a learned pattern, and patterns can be unlearned.Tony Lee will guide you through a five-step recovery plan for breaking ... Læs mere

115,49 kr. eller Gratis med Kobo Plus

YOU ALWAYS GIVE UNTIL THERE’S NOTHING LEFT. THIS IS HOW YOU STOP!You say yes when you mean no. You carry everyone's feelings but your own, and somewhere along the way you stopped noticing when your needs disappeared. If that sounds familiar, you're not broken. You're stuck in a learned pattern, and patterns can be unlearned.Tony Lee will guide you through a five-step recovery plan for breaking
... Læs mere
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Lydbog

EMPATH and NARCISSIST Book

Learn How to Heal, Deal, and Thrive

af Michelle Julie Foster ...

Fortalt af DM Studios ...

Uforkortet

4 timer 18 min

Are you struggling by being trapped in toxic connections? Do you often feel drained, belittled, and torn between love and manipulation?I've walked a mile in your shoes, feeling ensnared by those who take advantage of my empathy, especially narcissists. That profound sensitivity that defines us can sometimes become our Achilles' heel, chaining us to energy vampires**. But what if there's a way out, ... Læs mere

200,04 kr. eller Gratis med Kobo Plus

Are you struggling by being trapped in toxic connections? Do you often feel drained, belittled, and torn between love and manipulation?I've walked a mile in your shoes, feeling ensnared by those who take advantage of my empathy, especially narcissists. That profound sensitivity that defines us can sometimes become our Achilles' heel, chaining us to energy vampires**. But what if there's a way out,
... Læs mere
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Lydbog

Relationship Communication + No More Codependency 2-in-1

af Elaine Ortega ...

Fortalt af Richard Soto, Pia Nebrada ...

Uforkortet

5 timer 51 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for ... Læs mere

136,11 kr. eller Gratis med Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for
... Læs mere
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Lydbog

How To Solve Overthinking and Anxiety In Relationships

A Practical Guide to Overcoming Anxiety, Building Healthy Relationships, and Mastering Your Mindset for Emotional Wellness and Personal Growth

af Alec Moody ...

Fortalt af Terri Duncan ...

Serier Lydbog 1.0 - How to Help Yourself
Uforkortet

2 timer 35 min

Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire?How to Solve Overthinking and Anxiety in Relationships is your comprehensive guide to breaking free from the grip of anxiety and cultivating healthier, more fulfilling relationships.In this practical and ... Læs mere

63,74 kr. eller Gratis med Kobo Plus

Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire?How to Solve Overthinking and Anxiety in Relationships is your comprehensive guide to breaking free from the grip of anxiety and cultivating healthier, more fulfilling relationships.In this practical and
... Læs mere
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Lydbog

Die Kunst, umworben zu werden

Finde deinen inneren Frieden, erhöhe deine Ansprüche und lass den Richtigen beweisen, dass er dich verdient

af Nancy Rowe ...

Fortalt af Digitale Stimme Gemma G ...

Uforkortet

2 timer 13 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was wäre, wenn der Grund, warum er sich zurückzieht... darin liegt, dass du unbewussthinterherläufst?Du gibst, du bist da, du versuchst, alles „richtig“ zu machen... und trotzdem wartest du—checkstdein Handy, zerdenkst jede Nachricht und fragst dich, woran du bist. Wenn sich dieser stilleFreitagabend zu vertraut anfühlt, bist du nicht ... Læs mere

159,95 kr. eller Gratis med Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was wäre, wenn der Grund, warum er sich zurückzieht... darin liegt, dass du unbewussthinterherläufst?Du gibst, du bist da, du versuchst, alles „richtig“ zu machen... und trotzdem wartest du—checkstdein Handy, zerdenkst jede Nachricht und fragst dich, woran du bist. Wenn sich dieser stilleFreitagabend zu vertraut anfühlt, bist du nicht
... Læs mere
lydbog

Lydbog

Narcissist Abuse Recovery: A Guided Path to Healing, Boundaries, and Reclaiming Your Sense of Self

af Sophie Reinhardt ...

Fortalt af Sophie Reinhardt ...

Uforkortet

2 timer 33 min

Escape the toxic cycle of narcissistic abuse and reclaim your self-worth through this empowering mental health journey. Whether you are navigating a painful breakup with a romantic partner, distancing yourself from a difficult parent, or surviving a manipulative boss, your experience is real and valid. Find a calming, supportive refuge to untangle the confusion and move from crippling self-blame ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Escape the toxic cycle of narcissistic abuse and reclaim your self-worth through this empowering mental health journey. Whether you are navigating a painful breakup with a romantic partner, distancing yourself from a difficult parent, or surviving a manipulative boss, your experience is real and valid. Find a calming, supportive refuge to untangle the confusion and move from crippling self-blame
... Læs mere
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Lydbog

Es manipulación y no lo sabes

Desactiva las trampas emocionales en todos los ámbitos de tu vida

af Claudia Nicolasa ...

Fortalt af Olivia Vives ...

Serier serie Autoayuda y superación
Uforkortet

10 timer 11 min

Descubre los distintos tipos de manipuladores, las técnicas que utilizan para someterte y cómo neutralizarlos.La manipulación emocional es una forma de control psicológico muy común, aunque a menudo nos cuesta reconocerla. Esta sutil forma de influencia no solo se encuentra en la política o en comunidades sectarias, sino que se teje diariamente en las interacciones con aquellos más cercanos a ... Læs mere

125,00 kr.

Descubre los distintos tipos de manipuladores, las técnicas que utilizan para someterte y cómo neutralizarlos.La manipulación emocional es una forma de control psicológico muy común, aunque a menudo nos cuesta reconocerla. Esta sutil forma de influencia no solo se encuentra en la política o en comunidades sectarias, sino que se teje diariamente en las interacciones con aquellos más cercanos a
... Læs mere
lydbog

Lydbog

De tanto sofrer, esqueci-me de viver - Vol. 1

af Melanie Tavares ...

Fortalt af Diana Aragão ...

Uforkortet

4 timer 32 min

Não permita que o sofrimento e a dor o impeçam de viver«Muitas pessoas, nestes casos de trauma, descobrem uma força e uma energia que nem sonhavam ter, contagiando quem as rodeia. Não se trata de superpoderes, trata ‑ se de encontrar em si a luz, ver mais lá no fundo, basear as suas atitudes em esperança e potenciar a resiliência. Trata ‑ se de não esperar para agir, de fazer o que ... ... Læs mere

45,00 kr.

Não permita que o sofrimento e a dor o impeçam de viver«Muitas pessoas, nestes casos de trauma, descobrem uma força e uma energia que nem sonhavam ter, contagiando quem as rodeia. Não se trata de superpoderes, trata ‑ se de encontrar em si a luz, ver mais lá no fundo, basear as suas atitudes em esperança e potenciar a resiliência. Trata ‑ se de não esperar para agir, de fazer o que ...
... Læs mere
lydbog

Lydbog

Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

af Henry Cloud, John Townsend ...

Fortalt af Henry O. Arnold ...

Uforkortet

11 timer 18 min

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Læs mere

240,45 kr.

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
... Læs mere
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Lydbog

Onder hoogspanning

Een ontregeld zenuwstelsel door trauma uit je jeugd

af Anna Runkle ...

Fortalt af Marijke Beversluis ...

Uforkortet

6 timer 55 min

In het boek ‘Onder hoogspanning’ biedt Anna Runkle diepgaande inzichten in de gevolgen van trauma en de rol van neurologische disregulatie, waardoor je een ontregeld zenuwstelsel kunt herkennen en helen. Een kernsymptoom van (emotioneel) misbruik en verwaarlozing in de kindertijd is een ontregeld zenuwstelsel, niet alleen toen, maar tot op de dag van vandaag.Runkle, bekend als The Crappy Childhood ... Læs mere

186,82 kr. eller Gratis med Kobo Plus

In het boek ‘Onder hoogspanning’ biedt Anna Runkle diepgaande inzichten in de gevolgen van trauma en de rol van neurologische disregulatie, waardoor je een ontregeld zenuwstelsel kunt herkennen en helen. Een kernsymptoom van (emotioneel) misbruik en verwaarlozing in de kindertijd is een ontregeld zenuwstelsel, niet alleen toen, maar tot op de dag van vandaag.Runkle, bekend als The Crappy Childhood
... Læs mere

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Medafhængighed Lydbøger

Stop People Pleasing Hypnosis

Cómo Dejar de Ser Tóxico

Sana a tu niño interior: Sana los traumas de la niñez liberándote de la vergüenza y la codependencia, creando hábitos emocionales saludables, recuperando tu autoestima y cultivando relaciones auténticas

Emotional Neglect in Marriage: Recognize the Signs, Heal the Hurt, and Rebuild Connection Without Losing Yourself

Cómo poner fin a una relación codependiente

Setting Boundaries in High-Conflict Custody

Einen Narzissten überleben: Verstehe das Muster, stärke deine Grenzen und entscheide, ob du bleibst oder gehst

Co-Dependency

Assertive Communication Skills : 2 Books in 1

Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

How to Stop Letting People Control Your Emotions

Primer Tradición de Alcohólicos Anónimos

Codependency

EMPATH and NARCISSIST Book

Relationship Communication + No More Codependency 2-in-1

How To Solve Overthinking and Anxiety In Relationships

Die Kunst, umworben zu werden

Narcissist Abuse Recovery: A Guided Path to Healing, Boundaries, and Reclaiming Your Sense of Self

Es manipulación y no lo sabes

De tanto sofrer, esqueci-me de viver - Vol. 1

Boundaries Updated and Expanded Edition

Onder hoogspanning